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Weight Loss Success Stories – Vegetarian Style


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Lost 1 stone in eight weeks (14 lbs / 6.3kg)

‘Having been a meat-eater, I don’t miss it at all. The weight loss has been great.’

SIAN, in her 40s

Lost 7 lbs in eight weeks (3.2 kg)

‘For the first time in 20 years I’ve dropped a clothing size. That’s a huge milestone for me.’

LINDA, in her 60s

Lost 8 lbs in eight weeks (3.6kg)

Even though Tracey runs a household of 7, she was able to successfully fit the her weight loss journey into her busy day-to-day life.

TRACEY, in her 40s

Sara exercises regularly and has a demanding job in elderly care, so she was looking for new recipe inspiration and a plan that fit into her schedule.

SARA, in her 40s

More Successes

“I don’t know how I stumbled across your website and meal plans but it’s honestly been life changing. I have shared it amongst my veggie friends and even my carnivore hubby is on board. Thank you so much I have lost 1 and 1/2 kgs already and feeling so good. This will be a lifestyle for me now.“
Rachael M, in her 40s
“3 weeks in, 3 pounds down. Exercising more regularly. Meal prepping is getting into a better groove. Just made a big batch of the pasta with peanut sauce. Oh my goodness! 🤩 it’s fabulous!“
Heather S, in her 30s
“Love, love this site. Been an overweight vegetarian for 25+ years. I’ve been looking for ways to increase protein intake. Your recipes are delicious and fast – that’s the main thing for me…
I’ve lost 2.8 pounds but more importantly, the nighttime snacking is gone. I am never hungry and have plenty of energy. (I’ve also, so far, gotten out of some bad habits. ie – binging on junk one day, feeling guilty and so really limiting calories the next).”
Cathy B, in her 40s
“I have done a few different diet plans before (non vegan or vegetarian). They were all good but this by far has to be the best and easiest meal plan/ grocery list set up I have ever came across. Great job guys. Absolutely love it. Little details like this makes a huge difference.”
Tiffany H, in her 40s
“Hauke recorded a couple of video messages for me to clear up some of my questions, which I thought was great service”
Chrys M, in her 50s
“You took the planning and research out of it for me. I love how easy the website is to navigate too. Intuitively I knew I needed to add more protein to my diet and in following your plan I know that I am and I feel the difference.”
Lisa, in her 50s
“I don’t think I would change a thing to your program. I’ve done several others this year and I still think yours is laid out the best. Your shopping list ties so well to the meal plan and you offer enough variety without going over-board while keeping the cost of the ingredients down.”
Rosemary C, in her 60s
“I have lost 3.8kg so far and am so pleased with myself. I haven’t found it hard work at all. I think I found you just at the right time, thank you!”
Karen L, in 50s
“Just finished week one and down 3 lbs! So excited and the best part are the meals. They have all been delicious and full of flavor! Thanks for this wonderful program.”
Sally O, in her 50s
Elizabeth V, in her 70s
Lisa P, in her 30s
Kelli M, in her 50s
Katharine, in her 50s
Eileen F, in her 40s
Pat D, in her 70s

Lost 8 kg / 17.5 lbs

“Feeling much more active. I didn’t find that it was challenging for me, because I went into this with a positive mindset.
I would recommend it to others as a great way to set you onto a great start for long term lifetime change. I loved the videos and handy tips and advice. So thank you I’m going to look smashing in my graduation gown in March”
Terezia's photo
Terezia, in her 50s

Lost a pant size (in 30 days)

I feel like the program helped me to start developing some good habits, and learn some great recipes along the way 🙂
Being designed specifically for vegetarians is a huge plus. Most weight loss challenges are difficult for people that are meatless, as they focus heavily on animal products.
Great program! I really enjoyed it. The meal planner was very useful, and the daily emails helped to tips and to stay on track. Thanks so much guys, I’m really glad I did the challenge!
Christine, in her 30s

Lost 25 kg / 55 lbs

Understand your situation. Ask your family to be honest with you about your weight and to support you on your weight loss journey. They won’t do it without asking. Once you’re mentally ready to act, it’s time to move over to your new lifestyle goal. Get rid of bad habits, start exercising and eat more vegetables. It’s as simple as that, it really is. You can do it.
Karla, in her 60s

I lost 2.5 kg / 5 lbs (in 30 days)

I loved how easy it made it for me during the work week. I loved having the shopping list and not really having to think of what meals I would be having that week. The meal prep was also super easy but it was still really yummy which made it so much easier to stick to it
I loved the chickpea pancakes, the Turkish lentil salad and then for the snack I really liked the yogurt with figs and olive oil and salt. At first I thought it sounded so weird but once I tried it I really liked it.
I also didn’t feel like super full which was really nice. I think that shows our portions are way too big in regular every day.
I really enjoyed the challenge and all the videos and the emails were really awesome. I feel like I learned a lot.
Sandra, in her 50s

Lost 2 kg / 4.5 lbs in eight weeks

You are all so very helpful and knowledgeable. I was very excited to join this course and it has exceeded my expectations. Jim, Dave, and Hauke thank you for your kindness and compassion.
Though I didn’t reach my goal, I’m confident that I will in the next 8 weeks. I look forward to continuing and letting all of this knowledge become my healthy lifestyle. Many thanks, I’ll be sticking around for a bit!
Teresa, in her 50s

I have actually lost weight without really trying.

Woman in red dress
Verna, in her 60s

“Initially I was skeptical of yet another ‘program’ but this is far more than that…I find the program very easy to use and definitely offers variety. I have actually lost weight without really trying.

What I love most is the connection with you all and the personal approach you give. It is not a grueling ‘diet’ at all, it’s a journey about health and goodness!” – Verna, in her 60s.

Comments

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2 comments
  1. Sushma13. July 2023 at 18:07

    Can I get the vegetarian diet with no carbs for teenagers?

    Reply
    1. Hauke Fox14. July 2023 at 8:48

      uff, why would you want that?

      Reply