Healthy Side Dishes

Brighten up your menu of usual veggie side dishes to something new and exciting.

Speedy White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy | hurrythefoodup.com

White Bean Salad Even after five years of recipe creating and testing, we’re still able to be surprised. In fact, it’s incredibly refreshing when recipes like this white bean salad come along and wow us in an instant. This recipe is a classic case of the sum being greater than …

Read More »

Gỏi cuốn – authentic Vietnamese Spring Rolls

Gỏi cuốn - authentic Vietnamese Spring Rolls | hurrythefoodup.com

It turns out gỏi cuốn has a lot of names. I first tried a similar recipe from a German cookbook, and it took me a while to hunt down the name. But find it I did, and gỏi cuốn is the original name. These delicious little summer rolls have become …

Read More »

Quinoa Burgers – The future of all burgers

Quinoa Burgers – The future of all burgers | hurrythefoodup.com

What would you say if we told you the future of burgers is vegetarian? Well, you’d probably say something along the lines of ‘I know that already, fool! Of course the world is slowly waking up and turning veggie’. But what if I told you that quinoa burgers are the …

Read More »

Vegan IRONMAN Oatmeal – Power Your Way to Breakfast Victory!

Vegan IRONMAN Oatmeal - Power Your Way to Breakfast Victory! | hurrythefoodup.com

We’re huge fans of breakfast. We’re also huge fans of Patrick Lange, the current IRONMAN World Champion. Yep, one of the greatest athletes of all time – and also happens to be vegetarian. Who said vegetarians can’t be healthy? For those of you that don’t know what IRONMAN is, let’s …

Read More »

Have a Good Avo Cheddar Cheese Sandwich

Avocado Cheese Sandwich

We can’t stop you eating sandwiches. Nor do we want to. Sandwiches have been a mainstay of lunch for as long as we can remember. But we can make them more nutritious, and truly deserving of a place in any well-balanced healthy diet. A levelled up sandwich, if you will. …

Read More »

Raunchy Sweet Potato Salad

Sweet potato, avocado and cashews must have been the holy trinity of vegetarian cuisine in recent years.  And rightfully so! You can create many beautiful dishes with these ingredients. They work perfectly together as you’ll see once you’ve tried our new beauty – this Raunchy Sweet Potato Salad! We’ve kept …

Read More »

The Fabulous Fulda – Quick Lunch Idea

The Fabulous Fulda | Quick Lunch Idea | hurrythefoodup.com

This is a recipe that neither myself, Hauke or Kat can take any credit for at all. It’s a favourite recipe of Jansen’s – the chef of our ebooks, Breakfast in Six and Lunch in Six. Both books are based around quick, easy and tasty exclusive recipes using six or …

Read More »

Tempeh Sandwich – Give in to Temptation

Tempeh Sandwich – Give in to Temptation | hurrythefoodup.com

If you’ve followed us for even a short amount of time, it might have become obvious that I love sandwiches. And now I love sandwiches EVEN MORE as I’ve realised I can put tempeh in them. Mmmmm, tempeh sandwiches! Tempeh is a relatively new discovery for us, but it’s quickly …

Read More »

No Fuss Cashew Cream (Vegan & Quick!)

No Fuss Cashew Cream - (vegan & quick!) | hurrythefoodup.com

Cashew cream is amazing! It’s one of those recipes that sneaks up on you and knocks it out of the park. This recipe was shared with us by a long-term reader Sharon (and 30 Day Vegan Challenger) and it’s an absolute keeper. Part cashew cream, part cashew dressing and part …

Read More »

Roasted Brussel Sprouts with Balsamic

I honestly never thought I’d see the day when I’d be writing about sprouts – and absolutely loving them. Brussels sprouts and many people have a love/hate relationship – though maybe that lessens a bit with age. If you’re here looking for a brussel sprouts with balsamic vinegar or cream …

Read More »

Easy Green Bean Salad (naturally vegan & ready in 3 mins)

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com

If there’s one thing we’ve learned in our time of recipe creation then it’s to listen to others. This easy green bean salad is another classic – not designed by us, but rather by Hauke’s grandma. Yep. Not the grandma of creamy cucumber salad fame, but rather the other grandma. …

Read More »

The Best High-protein Tangy Tempeh Salad – Quick & Vegan

High-protein Tangy Tempeh Salad- Quick & Vegan| hurrythefoodup.com

We do get quite obsessed with things here at HurryTheFoodup. Tempeh Salad is our new love. Our first foray into tempeh came about relatively recently – and it was a revelation. Before starting the 30 Day Vegan Challenge, we teamed up with Christine – long-time vegan and talented cook. It …

Read More »

Refreshing Carrot and Apple Salad (Vegan, 6 ingredients)

Easy Carrot and Apple Salad - Vegan, 6 ingredients | hurrythefoodup.com

You may have noticed a slight trend recently. Over the last few weeks we’ve spent some time to really pull back on ingredients to see what could be made with whole, easy to find healthy foods. This carrot and apple salad is one such recipe. So, Hauke phoned his mom …

Read More »

Forgot password?
Register