45 Minute Meals

Nobody will believe this feta and veggie bake is a diet recipe. We originally wrote this recipe in a January, five years ago, to help folk get tasty and filling food without sacrificing flavour or …

Do you like potatoes? Do you like them crispy? Was that two ‘yesses’? (Yesses? Yeses? Looks weird however I write it). Anyway, you’re in the right place! We LOVE potatoes, and we LOVE them crispy! …

This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full …

This week’s recipe, curried parsnip soup, is a bit of a special one. Not just because it’s tasty and nutritious – and it is – but because it was personally recommended to us by Lorraine …

It’s about time we had another risotto recipe on the site, and certainly another mushroom recipe. As Hauke and Dave both hate mushrooms (weirdos), it’s up to me to make sure this vegan mushroom risotto …

So is this an aubergine curry or an eggplant curry? The answer is, of course, it’s both! The aubergine, or eggplant is an exceptionally versatile vegetable that – it’s what? It’s not a vegetable? It’s …

Sometimes decadence is important. And this leek risotto is decadent. And important. Don’t get us wrong – we eat healthy food all the time, and know the incredible value of it. It’s imperative to our …

Although we’re not yet called ‘currythefoodup’, it has crossed my mind. With this onion chutney on board, I believe we now have three dips and chutneys, and six different curries available on site. There’s literally …

I’m gonna throw this out there – roasted broccoli and cauliflower doesn’t get any better than this. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the …

What’s the difference between a potato farl and potato bread? About as much as the difference between a cow from Northern Ireland, and one from the Republic. Potato Farls or Potato Bread? Potato farls (as …

There are a couple of things I’ve learnt since being involved in the food industry. If you want a good curry, speak to an Indian cook. If you want good potatoes, speak to an Irish …

If you believe Game of Thrones, then Winter is Now Here. Luckily, however, we’re not in Westeros and winter is not here. I wouldn’t exactly call it summer either though, it hasn’t stopped raining for …

Every food has its history, and this romesco sauce has one more glorious than most. Hailing from Tarragona in Catalonia, it has been through six hundred years of developments and reiterations, and seen more changes …

There are several reasons this sweet potato burritos recipe came about, each of them important in its own way. One, it tastes so damn good it would be against our professional ethics not to share …

Barbecue season. The only time my cravings for meat really ever come back. And the reason this vegan potato salad was born. I think the main reason for my craving is the terrible quality of …

It must be that time of year. I’m craving curry and I’m craving a health-kick, and I want them now. Roasted cauliflower curry takes care of both. Remember when I said how much I love …