45 Minute Meals

This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full of vitamins and minerals✔️ Mega tasty Finding low-carb vegetarian recipes can be a bit of a …

This week’s recipe, curried parsnip soup, is a bit of a special one. Not just because it’s tasty and nutritious – and it is – but because it was personally recommended to us by Lorraine Shaw, two-time Olympian – and winner of the Commonwealth Games. We always want to learn …

It’s about time we had another risotto recipe on the site, and certainly another mushroom recipe. As Hauke and Dave both hate mushrooms (weirdos), it’s up to me to make sure this vegan mushroom risotto recipe sees the light of day. I also disagree with how Hauke and Dave cook …

So is this an aubergine curry or an eggplant curry? The answer is, of course, it’s both! The aubergine, or eggplant is an exceptionally versatile vegetable that – it’s what? It’s not a vegetable? It’s a berry? Really? Fine. Ok, you win. Aubergines/eggplants are berries. But they look like veggies, …

Sometimes decadence is important. And this leek risotto is decadent. And important. Don’t get us wrong – we eat healthy food all the time, and know the incredible value of it. It’s imperative to our well-being and health. Nutrition is something we take seriously, and indeed, pride ourselves on. Our …

Although we’re not yet called ‘currythefoodup’, it has crossed my mind. With this onion chutney on board, I believe we now have three dips and chutneys, and six different curries available on site. There’s literally something for everyone. In case you hadn’t guessed, we love curry and its related edibles. …

I’m gonna throw this out there – roasted broccoli and cauliflower doesn’t get any better than this. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the spectacular health benefits of both broccoli and cauliflower. But what if I told you they …

What’s the difference between a potato farl and potato bread? About as much as the difference between a cow from Northern Ireland, and one from the Republic. Potato Farls or Potato Bread? Potato farls (as they’re usually known in Northern Ireland) have long been used in the traditional Ulster fry …

There are a couple of things I’ve learnt since being involved in the food industry. If you want a good curry, speak to an Indian cook. If you want good potatoes, speak to an Irish cook. If you want the best curried potatoes in the world (sometimes known as Bombay …

If you believe Game of Thrones, then Winter is Now Here. Luckily, however, we’re not in Westeros and winter is not here. I wouldn’t exactly call it summer either though, it hasn’t stopped raining for days. That aside, on the odd occasion the sun does come out, it really puts …

Every food has its history, and this romesco sauce has one more glorious than most. Hailing from Tarragona in Catalonia, it has been through six hundred years of developments and reiterations, and seen more changes to the political and social climates of Spain than we ever will. It’s been there, …

There are several reasons this sweet potato burritos recipe came about, each of them important in its own way. One, it tastes so damn good it would be against our professional ethics not to share it with the world. And we’re professional if nothing else. Two, the sun came out …

Barbecue season. The only time my cravings for meat really ever come back. And the reason this vegan potato salad was born. I think the main reason for my craving is the terrible quality of the veggie and vegan sausages or burgers available. In my (humble) opinion they all taste …

It must be that time of year. I’m craving curry and I’m craving a health-kick, and I want them now. Roasted cauliflower curry takes care of both. Remember when I said how much I love Indian cuisine? That’s true. Very true. It’s amazing food, and one of favourites. But it’s …

All throughout my childhood I had to eat rice pudding. I never liked it. It wasn’t coconut rice pudding, but still, I really didn’t like it. Actually I hated it. I’m not sure if my dear mother still reads these posts of ours, but if she does…sorry mum. They just …

Woohoo! December is here. Which means Howie and Kat officially (we made a deal) have to let me post as many Christmas recipes as I want! So here we are. Although I’m usually a savoury man, a little sweetness and light never hurt anyone – that’s why I’m starting with …