45 Minute Meals

Print Pin No ratings yet White Bean Soup Course Mains, Soup Cuisine Italian Time 45 minutes Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 2 people Calories 458kcal Author Abril Macías Ingredients1 tbsp olive oil½ onion (chopped)1 medium carrot (chopped)1 stalk celery (chopped)2 cloves garlic (sliced)1 can crushed or diced …

We’ve concocted a delicious lentil vegetable soup for you to try! Soups are a healthy option for anyone, particularly for people who are trying to lose weight.Most soups (this one included) are high in fibre …

This vegan tikka masala is our plant-based take on a classic curry, featuring chickpeas, cauliflower, carrots and coconut milk. A mild, creamy and fragrant dish, this is sure to be your new go-to vegan curry …

This vegetarian casserole combines hearty white beans, filling pasta and juicy cherry tomatoes in a warming dish that is perfect for a healthy, satisfying dinner. You only need one pan to prepare this, as it’s …

I think sweet potatoes are finally getting the recognition they deserve, and if you try these roasted sweet potato cubes, I think you’ll agree with me. They are so versatile, that they can be used …

We’re not yet called ‘currythefoodup’, but the thought certainly crossed my mind as we came up with this red onion chutney. I believe we now have three dips and chutney recipes, two curry soups and …

Baba Ganoush. Even the name is cool. Strictly speaking, it’s eggplant dip or aubergine dip, but really it’s so much more. This Baba Ganoush recipe is smoky, soft and delicious. Hailing from the Arab and …

Sometimes decadence is important. And this leek risotto is decadent. And important. Don’t get us wrong – we eat healthy food all the time, and know the incredible value of it. It’s imperative to our …

Nobody will believe this feta and veggie bake is a diet recipe. We originally wrote this recipe in a January, five years ago, to help folk get tasty and filling food without sacrificing flavour or …

Do you like potatoes? Do you like them crispy? Was that two ‘yesses’? (Yesses? Yeses? Looks weird however I write it). Anyway, you’re in the right place! We LOVE potatoes, and we LOVE them crispy! …

This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full …

This week’s recipe, curried parsnip soup, is a bit of a special one. Not just because it’s tasty and nutritious – and it is – but because it was personally recommended to us by Lorraine …

It’s about time we had another risotto recipe on the site, and certainly another mushroom recipe. As Hauke and Dave both hate mushrooms (weirdos), it’s up to me to make sure this vegan mushroom risotto …

So is this an aubergine curry or an eggplant curry? The answer is, of course, it’s both! The aubergine, or eggplant is an exceptionally versatile vegetable that – it’s what? It’s not a vegetable? It’s …

I’m gonna throw this out there – roasted broccoli and cauliflower doesn’t get any better than this. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the …

What’s the difference between a potato farl and potato bread? About as much as the difference between a cow from Northern Ireland, and one from the Republic. Potato Farls or Potato Bread? Potato farls (as …