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45 Minute Meals

Here you'll find great veggie recipes that take a maximum of 45 minutes. From potato recipes to soups, they’re worth spending an extra few minutes on.

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
Quick Vegetarian Meals
There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
High Protein Vegetarian Soup
High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate. Two pieces of bread are on it as well | Hurry The Food Up
Quick Egg Recipes
A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
Easy Vegetarian Meals
Vegan Lunch Ideas | Hurry The Food Up
Best Macro Salad Recipes
A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
Healthy Breakfast Ideas
A plate of Vietnamese green noodle salad on a white tablecloth | Hurry The Food Up
Healthy Lunch Ideas
Quick and Creamy Avocado Pasta is ready | hurrythefoodup.com
Vegan Lunch Ideas
Easy Chutney Recipes

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45 Minute Meals

The high-protein tortilla quiche on the black pan with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 23g
415kcal

High-protein Tortilla Quiche (super easy to make!)

Easy high-protein millet pilaf topped with baked feta is on the light plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

Protein muffins are on the dark plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 8g
177kcal

Cream Cheese Protein Muffins: The Perfect Snack!

A white plate with French toast is on a light surface with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 26g
430kcal

Super Easy Baked High Protein French Toast Recipe

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 21g
428kcal

Easy Cottage Cheese Fritters with Salsa: 21g Protein!

A white plate with two pieces of cottage cheesecake and a fork on the marble surface with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 12g
205kcal

Cottage Cheese Cheesecake (High Protein and Healthy)

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert | Hurry The Food Up Add to favorites
Protein 4.7g
423kcal

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert

Roasted Cauliflower Curry is in the pan on the wooden surface. Next to it there is a bowl with yogurt and fresh sprig cilantro | Hurry The Food Up Add to favorites
Protein 15g
506kcal

Sweet and Spicy Roasted Cauliflower Curry (Vegan)

Melted Feta And Veggie Bake. Ready in 30 minutes | #dinner #vegetarian | hurrythefoodup.com Add to favorites
Protein 23g
505kcal

Baked Feta with Veggies: Easy Sheet Pan Dinner!

Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer with time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 16g
396kcal

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

Roasted cabbage and couscous on a ceramic plate, sitting on a cream cloth on a stone table with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 25g
547kcal

Saucy Roasted Cabbage Steaks (High-Protein Recipe)

Irish Bombay Potatoes - The Best Curried Potatoes in the World | hurrythefoodup.com Add to favorites
Protein 7g
288kcal

Easy Curried Potatoes (Vegan Irish Bombay Potatoes)