45 Minute Meals

The high-protein tortilla quiche on the black pan with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 23g
415kcal

High-protein Tortilla Quiche (super easy to make!)

Easy high-protein millet pilaf topped with baked feta is on the light plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

Protein muffins are on the dark plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 8g
177kcal

Cream Cheese Protein Muffins: The Perfect Snack!

A white plate with French toast is on a light surface with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 26g
430kcal

Super Easy Baked High Protein French Toast Recipe

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 21g
428kcal

Easy Cottage Cheese Fritters with Salsa: 21g Protein!

A white plate with two pieces of cottage cheesecake and a fork on the marble surface with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 12g
205kcal

Cottage Cheese Cheesecake (High Protein and Healthy)

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert | Hurry The Food Up Add to favorites
Protein 4.7g
423kcal

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert

Roasted Cauliflower Curry is in the pan on the wooden surface. Next to it there is a bowl with yogurt and fresh sprig cilantro | Hurry The Food Up Add to favorites
Protein 15g
506kcal

Sweet and Spicy Roasted Cauliflower Curry (Vegan)

Melted Feta And Veggie Bake. Ready in 30 minutes | #dinner #vegetarian | hurrythefoodup.com Add to favorites
Protein 23g
505kcal

Baked Feta with Veggies: Easy Sheet Pan Dinner!

Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer with time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 16g
396kcal

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

Roasted cabbage and couscous on a ceramic plate, sitting on a cream cloth on a stone table with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 25g
547kcal

Saucy Roasted Cabbage Steaks (High-Protein Recipe)

Irish Bombay Potatoes - The Best Curried Potatoes in the World | hurrythefoodup.com Add to favorites
Protein 7g
288kcal

Easy Curried Potatoes (Vegan Irish Bombay Potatoes)