Weight Loss Overview | Hurry The Food Up

Weight Loss Overview

Free 7-Day Vegetarian Weight Loss Meal Plan

It’s our new and completely updated (and completely free) 7-day veggie weight loss meal plan! We’ve mapped out a full week of meals including grocery list.

  • All recipes have been updated for optimal vegetarian weight loss and are included in the PDF to look at on your computer, phone or to print out
  • Male and female versions to allow for different weights and sizes
  • The aim is to lose 1-2 lb (0.5 – 1 kg) per week safely and consistently

This should definitely get you started! Learn More

Vegetarian for Weight Loss Book

In our new book, Vegetarian for Weight Loss, we highlight the six steps we’ve discovered – the only six steps a vegetarian like you needs – to lose weight, and keep it off, permanently.

You learn:

  • How to lose one pound a week, every week, for as long as you want
  • The sneaky tricks the food industry uses to keep you hooked
  • The truth about protein and how much you really need
  • Why you don’t need to (and shouldn’t) give up carbs to be thinner
  • How to beat cravings and liberate yourself from sugar addiction
  • How to keep weight off long-term by having fail-proof fallback plans and safety nets

This is the only weight loss book a vegetarian will ever need! Learn More

Our 8-Week Course: The Vegetarian for Weight Loss Transformation

You are what you eat – compounded. The time is here to future-proof yourself. You can still join the Vegetarian for Weight Loss Transformation today. Learn how to make the right decisions – and more importantly – what the right decisions really are.

You get:

  • Eight weeks of professionally designed, exciting meal plans so you know exactly what to eat and always have tasty meals to look forward to
  • Daily and weekly emails containing vegetarian-specific weight loss information and kitchen setup tricks
  • Ways to beat cravings and deal with triggers that may not have realized you had
  • The skill to make realistic plans, how to stick to them and safety nets for when we lose motivation (it happens to all of us!)
  • Methods to get support and help from those around you when you need it most – even if you feel like it’s not there
  • Accountability from us and others – we’re in this together so you won’t feel alone
  • Live Q&A sessions with us and our nutritionist James – we’ll answer all your questions regarding weight loss and nutrition so you’ll feel confident and in control

Anyone can lose weight using the Transformation – even if you’ve failed to lose weight before, or regained it after losing it. Click here for more info.


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