Download our FREE 7-Day Vegetarian

High Protein Meal Plan

Test link

60 Vegan Asian Recipes – Find your new favorite

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

60 Vegan Asian Recipes - Find your new favorite  | Hurry The Food Up

There’s something special about trying a recipe for the first time and really loving it. In fact, I still remember how I felt when I realized that I had found the perfect easy vegan Asian meal for the first time.

I was cooking our vegan chickpea curry with a friend and we argued about spices the whole time. But when we sat down to eat, we realized we had something truly special on our hands.

I’m pretty sure that there’s something on this list of vegan Asian recipes that will make you feel the way I did about that curry.

All this talk of curry might have you thinking of Asian dinner recipes, like cauliflower curry, peanut noodles, or vegan ramen, which you can certainly find below.

But we’ve gone one step further to cover Asian lunch ideas (mostly in the form of Asian salads), like Asian cucumber salad and brussel sprout salad. We’ve even thrown in some exciting sides and dips, like baba ganoush.

But these vegan Asian recipes are too spicy!

If you’re not a big spice fan, don’t worry! We promise that not all of these recipes are spicy, like the vegan sushi recipe.

That being said, Asian cuisine does tend towards spicier dishes, than, say German cuisine. That means that some of these recipes pack a delicious punch.

(If you do choose a spicy recipe, you can always include a little less spice than the recipe asks for, we won’t tell!)

The good news is that spicy food can be good for you!

Spices speed up your metabolism and combat inflammation. In fact, spices might even fight tumours and make you live longer.

That’s right! A steaming bowl of vegan curry might actually extend your life!

So if you choose an option off this list of vegan Asian recipes that has you sniffling from the spice, just remember how much good those spices might be doing for your body.

Mains

Vegan Chickpea Curry

Check out the recipe here
4.78 from 190 votes
Protein: 13g
Calories: 465kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, tasty and mega nutritious, can be stored for a while in the fridge

Vegan Chickpea Curry. Our awesome vegan take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fibre and iron.

60 Vegan Asian Recipes - Vegan Yellow Curry Noodle Bowls | Hurry The Food Up

Vegan Yellow Curry Noodle Bowls

Check out the recipe here

Ready in: 30 minutes
Recipe by: OccasionallyEggs
Bonus: spicy, savory and surprisingly easy!

This simple vegan yellow curry with noodles and coconut milk is made with pantry staples like ginger and turmeric, leaving out any harder to find ingredients for a quick and easy colourful noodle bowl. Packed with veggies and naturally gluten free.

Ready in: 45 minutes
Recipe by: PlantWell
Bonus: colourful, delicious, and packed with protein!

This crispy vegan orange tofu is so simple to make, low-oil and made with just a few natural ingredients – so much cheaper and tastier than take out!

Easy Vegetable Stir Fry with Creamy Peanut Sauce

Check out the recipe here
4.81 from 63 votes
Protein: 21g
Calories: 604kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: creamy, nutty and easy

A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. Beginner friendly and super quick to make!

60 Vegan Asian Recipes - Vegan Miso Soup | Hurry The Food Up

Vegan Miso Soup

Check out the recipe here

Ready in: 30 minutes
Recipe by: PlantWell
Bonus: warm, cozy and delicious

This delicious homemade vegan miso soup recipe is so flavorful and comforting. Made with vegetable broth, veggies and tofu!

60 Vegan Asian Recipes - Teriyaki Tempeh | Hurry The Food Up

Teriyaki Tempeh

Check out the recipe here

Ready in: 40 minutes
Recipe by: VNutrition
Bonus: tasty and full of protein

This is by far the best Teriyaki Tempeh recipe! Tempeh makes a delicious protein addition to any meal. Think you don’t like tempeh? I thought I didn’t either but try this recipe before you give up on i

Vegan Vegetable Lo Mein

Check out the recipe here
4.72 from 25 votes
Protein: 17g
Calories: 430kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, delicious, quick to prepare

Delicious Fake Lo Mein. You’ll find all ingredients in a regular supermarket. Just as delicious as the original and ready in only 20 minutes.

60 Vegan Asian Recipes - Crispy Baked Peanut Tofu with Pickled Shallots and Fresh Herbs | Hurry The Food Up

Crispy Baked Peanut Tofu with Pickled Shallots and Fresh Herbs

Check out the recipe here

Ready in: 1 hour 10 minutes
Recipe by: Yupit’sVegan!
Bonus: tangy and protein packed

Take your peanut tofu to the next level! Bake your tofu to crispy perfection, drizzle it with peanut sauce, and top it with tangy pickled shallots and fresh herbs.

60 Vegan Asian Recipes - Spicy Sesame Noodles | Hurry The Food Up

Spicy Sesame Noodles

Check out the recipe here

Ready in: 20 minutes
Recipe by: LivingSweetMoments
Bonus: quick, easy and full of flavour

These easy to make delicious Vegetarian Spicy Sesame Noodles are ready in 20 minutes or less and is the perfect quick night dinner recipe for your family

Roasted Cauliflower Curry

Check out the recipe here
4.70 from 49 votes
Protein: 15g
Calories: 506kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, delicious and full of flavor 🙂

An exciting fusion of Pakistani spices combine with crunchy roasted cauliflower in this classically cooked dish

60 Vegan Asian Recipes - Vegan Bao Buns with Vegetables | Hurry The Food Up

Vegan Bao Buns with Vegetables

Check out the recipe here

Ready in: 30 minutes
Recipe by: WowIt’sVeggie?
Bonus: crispy, exciting and good for you

These vegan bao buns are savory and delicious! They are lightly pan-fried and easy to make.

60 Vegan Asian Recipes - 10-Minute Kung Pao Vegetables | Hurry The Food Up

10-Minute Kung Pao Vegetables

Check out the recipe here

Ready in: 10 minutes
Recipe by: WowIt’sVeggie?
Bonus: simple, quick and healthy

This easy Kung Pao vegetable recipe is so delicious and flavorful! It cooks up in just 10-minutes, making it the perfect meal when you are in a rush but still want something healthy and filling.

Chickpea Flour Pancakes

Check out the recipe here
4.77 from 139 votes
Protein: 10.1g
Calories: 253kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: very tasty, quick and spicy breakfast

A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish.

Flavourful Pea Pulao with Lemon

Check out the recipe here
4.70 from 20 votes
Protein: 16g
Calories: 730kcal
Ready in:25 minutes

Bonus: simple, delicious and versatile dish

Flavourful Pea Pulao with Lemon. A zesty yet sweet, light but filling rice dish handed down through generations.

60 Vegan Asian Recipes - Roasted Baby Eggplant with Stir Fry Sauce | Hurry The Food Up

Roasted Baby Eggplant with Stir Fry Sauce

Check out the recipe here

Ready in: 30 minutes
Recipe by: SlowtheCookDown
Bonus: sweet, sour and exciting

Roasted baby eggplant is a simple vegan Chinese stir fried dish that comes together quickly for an easy weeknight meal.

60 Vegan Asian Recipes - Vegan Chickpea Tikka Masala | Hurry The Food Up

Vegan Chickpea Tikka Masala

Check out the recipe here

Ready in: 30 minutes
Recipe by: Sandhya’sKitchen
Bonus: a creamy, spicy, classic

So much better than a takeout and so much quicker! This one pot Vegan Tikka Masala is ready in just 30 minutes. Serve warm over steamed rice or with naan to scoop out all the creamy sauce.

60 Vegan Asian Recipes - Vegan Bibimbap with Fried Tofu | Hurry The Food Up

Vegan Bibimbap with Fried Tofu

Check out the recipe here

Ready in: 50 minutes
Recipe by: KeepingthePeas
Bonus: easy, healthy and flavourful

This colorful and flavorful vegan bibimbap is a take on the classic Korean dish! With a combination of fresh vegetables, marinated baked tofu, brown rice, and topped with a spicy and sweet sauce. It’s a delicious way to eat the rainbow!

60 Vegan Asian Recipes - Vegan Dan Dan Noodles | Hurry The Food Up

Vegan Dan Dan Noodles

Check out the recipe here

Ready in: 30 minutes
Recipe by: MrsJones’sKitchen
Bonus: spicy, nutty and smooth

Udon noodles, a salty-spicy peanut sauce, and spiced mushrooms all drizzled with chilli oil – optional for younger family members – make this easy and comforting vegan version of a Sichuan classic street food, dan dan noodles.

Vegan Coconut Curry

Check out the recipe here
4.64 from 137 votes
Protein: 17g
Calories: 690kcal
Ready in:25 minutes
Recipe by: Cris & HurryTheFoodUp

Bonus: easy, tasty and full of health benefits, can be stored for a while in the fridge. Sooooo easy.

This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!

60 Vegan Asian Recipes - Asian Tofu Rice Bowls | Hurry The Food Up

Asian Tofu Rice Bowls

Check out the recipe here

Ready in: 35 minutes
Recipe by: JarofLemons
Bonus: pretty, tasty, and packed with protein

Crispy tofu, savory zucchini, sliced carrots, and fresh avocado, all served over delicious fried rice and covered in a sauce that’s the perfect balance of sweet and savory. If you’re on the search for a quick and easy vegan dinner recipe, these Asian Tofu Rice Bowls are delicious!

60 Vegan Asian Recipes - Baked Teriyaki Tofu and Cauliflower | Hurry The Food Up

Baked Teriyaki Tofu and Cauliflower

Check out the recipe here

Ready in: 30 minutes
Recipe by: ForkfulofPlants
Bonus: savory, crispy and totally tempting

This baked teriyaki tofu and cauliflower uses a vegan teriyaki sauce for a healthier version of a Japanese classic. Combine it with rice and some crunchy veggies for a perfect meal prep bowl.

Easy Cauliflower Curry

Check out the recipe here
4.75 from 16 votes
Protein: 8g
Calories: 449kcal
Ready in:30 minutes
Recipe by: Lorena & HurryTheFoodUp

Bonus: great taste, easy and quick meal 🙂

Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.

Vegan Chow Mein

Check out the recipe here
4.67 from 6 votes
Protein: 9g
Calories: 667kcal
Ready in:30 minutes
Recipe by: Lorena Nart & HurryTheFoodup

Bonus: easy, delicious and versatile

Bring glory to the kitchen with this awesome Chinese inspired vegan stir fry. Quick, tasty and full of veg!

60 Vegan Asian Recipes - Broad Beans Curry | Hurry The Food Up

Broad Beans Curry

Check out the recipe here

Ready in: 35 minutes
Recipe by: ThatGirlCooksHealthy
Bonus: warm and filling

Love curry dishes? Then you’re in the right place. A delicious spicy Indian inspired masala curry that is made with broad beans and simmered down with chunks of sweet potato.

60 Vegan Asian Recipes - Sticky Sesame Cauliflower | Hurry The Food Up

Sticky Sesame Cauliflower

Check out the recipe here

Ready in: 40 minutes
Recipe by: VeganHugs
Bonus: sweet, sour and delicious

Skip the takeout and make a lighter version at home. This Sticky Sesame Cauliflower is battered and baked to perfection, then smothered in a spicy, sticky-sweet sauce. It’s heavenly!

Asian-style Creamy Corn Soup

Check out the recipe here
4.75 from 8 votes
Protein: 9g
Calories: 395kcal
Ready in:20 minutes

Bonus: light, tasty, creamy and satisfyingly filling

This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Why should vegans have all the fun?!

60 Vegan Asian Recipes - Asian Tofu with with Spicy Garlic Sauce | Hurry The Food Up

Asian Tofu with with Spicy Garlic Sauce

Check out the recipe here

Ready in: 30 minutes
Recipe by: VeggieDesserts
Bonus: a sweet and sour weeknight meal

This pan-fried Asian Tofu with Spicy Garlic Prune Sauce is quick, easy and packed with flavour! It’s a great midweek vegan dinner with a tasty Chinese sauce that’s sweet (from prune juice!), spicy, salty and savoury.

Spicy Udon Noodle Soup

Check out the recipe here

Ready in: 20 minutes
Recipe by: SproutsandKrauts
Bonus: quick, easy and full of flavour

This vegan Spicy Udon Noodle Soup comes together in minutes, and makes a perfect quick and easy dinner. Coconut broth, chopped tomatoes, and hot chili oil form a spicy, sour, and creamy elixir that is a flavorful backdrop for tofu, vegetables, and chewy udon noodles.

Quick and Easy Vegetarian Thai Green Curry (30 Minutes)

Check out the recipe here
4.82 from 37 votes
Protein: 18g
Calories: 510kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, healthy and satisfying! 🙂

Ready in 30 minutes and packed full of taste, spice and a fresh lime kick. Delicious, nutritious and it’s even vegan, yaay.

Goi Cuon – authentic Vietnamese spring rolls

Check out the recipe here
5 from 7 votes
Protein: 6g
Calories: 188kcal
Ready in:30 minutes

Bonus: light, fresh and gorgeous

Gỏi cuốn – these summer rolls are easy, authentic and require absolutely no cooking. We’ve even included two simple but to die-for sauces!

60 Vegan Asian Recipes - Asian Mushroom Rice | Hurry The Food Up

Asian Mushroom Rice

Check out the recipe here

Ready in: 30 minutes
Recipe by: ThisWifeCooks
Bonus: quick, easy and delectable

Earthy and aromatic, this one-pot rice side dish ready to serve in about 30 minutes. Toss in extra mushrooms, grilled tofu, or roasted veggies for a quick and easy main meal.

60 Vegan Asian Recipes - Vegan Thai Peanut Curry | Hurry The Food Up

Vegan Thai Peanut Curry

Check out the recipe here

Ready in: 40 minutes
Recipe by: SixHungryFeet
Bonus: nutty, spicy and colourful
Creamy and delicious Thai inspired curry made with a homemade peanut sauce, fresh vegetables, tofu and coconut milk.

60 Vegan Asian Recipes - Chickpea Stir Fry | Hurry The Food Up

Chickpea Stir Fry

Check out the recipe here

Ready in: 25 minutes
Recipe by: VeggiesSavetheDay
Bonus: oil-free, easy and colourful

Chickpea Stir Fry comes together in minutes with simple ingredients. It’s vegan, gluten-free, and oil-free, and perfect for those who don’t like tofu.

60 Vegan Asian Recipes - Burned Garlic Fried Rice | Hurry The Food Up

Burned Garlic Fried Rice

Check out the recipe here

Ready in: 15 minutes
Recipe by: Madhu’sEverydayIndian
Bonus: Quick and super flavourful

Burned Garlic Fried Rice is made with fried garlic,rice and colorful veggies giving tons of flavor. Delicious and gets done in 20 minutes.

60 Vegan Asian Recipes - Vegan Thai Red Curry with Mushrooms | Hurry The Food Up

Vegan Thai Red Curry with Mushrooms

Check out the recipe here

Ready in: 20 minutes
Recipe by: CookingwithNart
Bonus: easy, breezy, beautiful

This Vegan Thai Red Curry with Mushrooms is quick and easy but super flavorful. Ready in just 20 minutes, this healthy mushroom curry is perfect for a midweek meal and also freezer-friendly!

60 Vegan Asian Recipes - Stir-fried Vermicelli Noodles (Fried Bee Hoon) | Hurry The Food Up

Stir-fried Vermicelli Noodles (Fried Bee Hoon)

Check out the recipe here

Ready in: 30 minutes
Recipe by: MyPlantifulCooking
Bonus: packed with protein and veggies

This Chinese stir-fry rice vermicelli noodles, aka fried bee hoon, is a great easy meal to make ! Also happens to be vegan and is ready under 30 mins.

60 Vegan Asian Recipes - Dosakaya Tomato Kura Recipe | Hurry The Food Up

Dosakaya Tomato Kura Recipe

Check out the recipe here

Ready in: 30 minutes
Recipe by: FatRainbow
Bonus: light and spicy

A healthy and low-calorie yellow cucumber curry that can be served with rice or roti. This andhra style dosakaya tomato kura recipe is ideal for weight loss and calorie counting diets.

60 Vegan Asian Recipes - Easy Vegan Ramen | Hurry The Food Up

Easy Vegan Ramen

Check out the recipe here

Ready in: 15 minutes
Recipe by: VeggieDesserts
Bonus: student food but healthier

This easy Vegan Ramen recipe is so tasty. It’s full of noodles, veg, broth and mushrooms. Ready in just 15 mins with no unusual ingredients!

60 Vegan Asian Recipes - Best Teriyaki Noodles with Homemade Teriyaki Sauce | Hurry The Food Up

Best Teriyaki Noodles with Homemade Teriyaki Sauce

Check out the recipe here

Ready in: 35 minutes
Recipe by: TheCheekyChickpea
Bonus: simple and savory

Stir fried veggies and noodles tossed in the best homemade teriyaki sauce! Delicious and easy Japanese noodle bowl! Kids love this recipe!

60 Vegan Asian Recipes - Spicy Basil Noodles | Hurry The Food Up

Spicy Basil Noodles

Check out the recipe here

Ready in: 30 minutes
Recipe by: Yupit’sVegan!
Bonus: easy, tasty and vegan

Spicy basil noodles, inspired by Thai drunken noodles but made vegan and with more easily-found ingredients.

60 Vegan Asian Recipes - Sesame Noodles | Hurry The Food Up

Sesame Noodles

Check out the recipe here

Ready in: 15 minutes
Recipe by: ACedarSpoon
Bonus: bright and fresh


Sesame Noodles mixes noodles, carrots and cucumbers with a delicious Asian sauce, topped with sesame seeds and green onions.

60 Vegan Asian Recipes - Spring Green Vegetable Coconut Rice Noodles | Hurry The Food Up

Spring Green Vegetable Coconut Rice Noodles

Check out the recipe here

Ready in: 20 minutes
Recipe by: OccasionallyEggs
Bonus: perfect for spring

These healthy coconut rice noodles are packed with spring green vegetables like asparagus, spinach, peas, and zucchini only need about 15 minutes from start to finish. Vegan, gluten free (with brown rice noodles), and with a creamy coconut milk ginger base.

60 Vegan Asian Recipes - Miso Tahini Shiitake Mushroom Spaghetti | Hurry The Food Up

Miso Tahini Shiitake Mushroom Spaghetti

Check out the recipe here

Ready in: 40 minutes
Recipe by: CookingwithNart
Bonus: creamy, nutty and delicious

This is an easy creamy, nutty meatless spaghetti recipe that’s perfect for your next meatless Monday or even a midweek night. If you’re a fan of tahini or shiitake mushrooms, you’re going to love it!

Sides and Salads
60 Vegan Asian Recipes - Sugar Snap Peas Stir Fry | Hurry The Food Up

Sugar Snap Peas Stir Fry

Check out the recipe here

Ready in: 15 minutes
Recipe by: VeggiesSavetheDay
Bonus: easy, healthy and flavourful

Seasoned with garlic, rice wine vinegar, and tamari, Sugar Snap Peas Stir Fry is a delicious Asian-inspired side dish. And it comes together in only 15 minutes with 5 ingredients.

60 Vegan Asian Recipes - Stir Fry Zucchini Noodles | Hurry The Food Up

Stir Fry Zucchini Noodles

Check out the recipe here

Ready in: 15 minutes
Recipe by: FlavorMosaic
Bonus: low carb, high flavour

Stir Fry Zucchini Noodles, or zoodles, make a quick and easy low carb side dish that does not require a Spiralizer and is loaded with Asian-inspired flavor.

Asian Tofu Salad

Check out the recipe here
4.75 from 16 votes
Protein: 24g
Calories: 496kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: colourful, delicious, and packed with protein!

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better

60 Vegan Asian Recipes - Asian Brussel Sprouts Salad with Sweet Chili Sauce | Hurry The Food Up

Asian Brussel Sprouts Salad with Sweet Chili Sauce

Check out the recipe here

Ready in: 35 minutes
Recipe by: CalmEats
Bonus: easy, healthy and delicious

A super simple Asian inspired Brussels Sprouts Salad with a Sweet Chili Sauce. Makes for a perfect salad or side dish.

60 Vegan Asian Recipes - Asian Salad with Ginger Sesame Dressing | Hurry The Food Up

Asian Salad with Ginger Sesame Dressing

Check out the recipe here

Ready in: 50 minutes
Recipe by: YummyMummyKitchen
Bonus: fresh, colourful and delightful

This vegetarian and vegan Asian salad is hearty enough for lunch or dinner and filled with healthy ingredients like cabbage, veggies, and cashews. The sesame ginger dressing ads sweet and savory flavor.

Thai Quinoa Salad

Check out the recipe here
4.89 from 9 votes
Protein: 16g
Calories: 469kcal
Ready in:20 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: fresh, tasty and incredibly healthy salad

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.

60 Vegan Asian Recipes - Vietnamese Noodle Salad with Tangy Dressing | Hurry The Food Up

Vietnamese Noodle Salad with Tangy Dressing

Check out the recipe here

Ready in: 15 minutes
Recipe by: DriveMeHungry
Bonus: bright and summery, with a little bit of spice

This Vietnamese noodle salad is made with vermicelli rice noodles, fresh herbs and vegetables! It’s tossed with a delicious tangy and savory Vietnamese dressing and can be served cold!

Irish Bombay Potatoes

Check out the recipe here
4.66 from 50 votes
Protein: 7g
Calories: 288kcal
Ready in:35 minutes
Recipe by: Ciaran & HurryTheFoodUp

Bonus: fast, spicy, delicious and so good!

We guarantee you’ve never eaten curried potatoes this good – they’re the perfect fusion of Indian curry and Irish ingenuity. They will not be beaten.

Ready in: 20 minutes
Recipe by: Love&GoodStuff
Bonus: toasty, tangy and tasty

Miso eggplant is a flavourful and easy side dish. Oven roasted eggplant rounds are drizzled with a bright miso sauce made from miso, lime juice & rice wine vinegar.

60 Vegan Asian Recipes - Chinese Cucumber Salad| Hurry The Food Up

Chinese Cucumber Salad

Check out the recipe here

Ready in: 25 minutes
Recipe by: PinchandSwirl
Bonus: fresh and tangy

Smashing the cucumbers before slicing gives them lots of craggy edges for the spicy, tangy dressing to cling to!

60 Vegan Asian Recipes - Roasted Miso Glazed Radishes | Hurry The Food Up

Roasted Miso Glazed Radishes

Check out the recipe here

Ready in: 30 minutes
Recipe by: BeyondMereSustenance
Bonus: savory, and flavourful

A low carb and super tasty side dish, Roasted Miso Glazed Radishes (Asian Style) pairs perfectly with Crispy Sesame Tofu… The miso glaze requires a few traditional Japanese ingredients, and the radishes cook in half the time of other root veggies!

60 Vegan Asian Recipes - Asian Edamame Peanut Crunch Salad | Hurry The Food Up

Asian Edamame Peanut Crunch Salad

Check out the recipe here

Ready in: 30 minutes
Recipe by: EatwithClarity
Bonus: crunchy, nutty, and totally healthy

Crunchy, savory, perfectly spicy, this simple Asian crunch edamame salad is the ultimate meal prep lunch recipe. It’s naturally vegan, gluten free, easy to make and drizzled with a peanut dressing that is to die for.

Appetizers, snacks, dips
60 Vegan Asian Recipes - Bang Bang Broccoli | Hurry The Food Up

Bang Bang Broccoli

Check out the recipe here

Ready in: 35 minutes
Recipe by: JessicaintheKitchen
Bonus: crispy, spicy and quick

This Bang Bang Broccoli is crispy, sweet & spicy and tossed in a creamy spicy mayo sauce! It’s pretty easy to make, and tastes phenomenal!

60 Vegan Asian Recipes - Vegan Sushi Hand Roll | Hurry The Food Up

Vegan Sushi Hand Roll

Check out the recipe here

Ready in: 30 minutes
Recipe by: BelatedBrewery
Bonus: fresh, crunchy and exciting

Try making this cute veggie hand roll and you will satisfy your sushi craving in 30 mins!⁠

60 Vegan Asian Recipes - Garlic Chili Potatoes | Hurry The Food Up

Garlic Chili Potatoes

Check out the recipe here

Ready in: 20 minutes
Recipe by: PipingPotCurry
Bonus: simple, quick and healthy

Flavorful and easy Garlic Chili Potatoes, made with steamed potatoes, garlic, chili sauce and honey, sprinkled with green onions and sesame seeds. Enjoy them as an appetizer or side!

60 Vegan Asian Recipes - Red Cabbage and Radish Spring Rolls | Hurry The Food Up

Red Cabbage and Radish Spring Rolls

Check out the recipe here

Ready in: 35 minutes
Recipe by: Erica’sRecipes
Bonus: Crispy and colourful

Crispy spring rolls filled with the most DELICIOUS red cabbage, mushroom, and radish filling you could ever hope for in your life.

Baba Ganoush – The Father of all Eggplant Dips

Check out the recipe here
5 from 8 votes
Protein: 12.6g
Calories: 617kcal
Ready in:45 minutes
Recipe by: Cristina & HurryTheFoodUp

Bonus: creamy and spreadable

Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines.

Try it right away 🙂

5 from 2 votes
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Servings:8 as a side
Calories:617kcal
Author: Cristina & HurryTheFoodUp

Ingredients

Optional

  • 1 handful pomegranate seeds
  • 1 tbsp cilantro/coriander, fresh

Instructions

  • Pre-heat the oven to 180ºc.
  • Put the eggplants on a oven tray with a splash of olive oil and some salt.
  • Using a fork, poke a couple of holes in them.
  • Add the garlic cloves as well. No need to peel them.
  • Roast until tender ( 25-30 minutes).
  • Let the eggplants cool for a while, then slice them open and carve out the “flesh”.
  • With a beater or food processor mix the eggplant flesh with the rest of ingredients (juice the lemon and peel the garlic too before you throw it in).
  • Serve in a bowl with some paprika and a splash of olive oil for garnish. You can eat as a dip with pitas, flatbread or nachos or as a side dish of main course.

Optional

  • Stir in pomegranate seeds and cilantro to give this lovely Baba Ganoush an extra freshness kick.

NOTES

IF YOU LIKED THIS RECIPE: then you may well be hankering after some hummus too – and the best homemade stuff. If you’re looking for something with a little more kick then this salsa may be right up your street!

Nutrition

Nutrition Facts
60 Vegan Asian Recipes – Find your new favorite
Amount per Serving
Calories
617
% Daily Value*
Fat
 
45.5
g
70
%
Saturated Fat
 
6.3
g
39
%
Sodium
 
1213
mg
53
%
Potassium
 
1823
mg
52
%
Carbohydrates
 
54.2
g
18
%
Fiber
 
28.1
g
117
%
Sugar
 
22.2
g
25
%
Protein
 
12.6
g
25
%
Vitamin A
 
200
IU
4
%
Vitamin C
 
53.6
mg
65
%
Calcium
 
160
mg
16
%
Iron
 
4.7
mg
26
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

We’ve tried to cover as many cuisines as we can, from Indian food and Chinese food, to Thai food and Vietnamese food.

That means this list of vegan Asian recipes includes tons of vegan tofu recipes and vegan curry recipes, but it will satisfy every craving you might have.

If you don’t find your new favourite recipe in this list, then I think you didn’t read it closely enough. At the very least, we’re sure that you’ll enjoy some of the best vegan Asian recipes that we’ve found, like the vegan stir fry and the zucchini noodles.

Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating




One comment
  1. 5 stars
    These all look so delicious! Saving and working my way through them! Thanks!

Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan

  • Female and Male Version
  • Grocery List
  • Min 25g protein per recipe