Flavourful Pea Pulao with Lemon (25 Min, Vegan)
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Flavourful and playful pea pulao. Try saying that with a mouthful. Or don’t. Just focus on the sweet, soft onions and delicate flavours instead.
It’s a light dish, but you won’t feel hungry after. The fibre takes care of that. The dish itself has been around for thousands of years – it’s even mentioned in the histories of Alexander the Great.
So it must be…great!
It’s literally limitless in variety and could contain any number of a broad swathe of spices, along with whatever vegetables, dried fruits, meat or fish you fancy.
Ours is vegetarian of course, and can certainly be made vegan with the removal of the honey (replace it with agave nectar, or slow cook the onions).
Right now, our favourite variety is this pea version. It’s a dish of contrasts – green peas against sweet onions, crunchy peanuts against soft raisins, lemon against honey.
Health Benefits – Flavourful Pea Pulao with Lemon
This ancient dish is rammed with fibre. Just one serving contains nearly half a day’s recommended intake – and most Americans never reach their target.
Fibre is great in so many ways – not only does it keep you feeling full (so you eat less other shit), but it also protects against some of our biggest enemies – heart disease and diabetes (Life-Saving Fibre).
It contains no cholesterol but is very high in vitamin B6 (normally found in meat and fish), which is important for an active and healthy mind (Brainy B6).
Throw nearly two thirds of your vitamin C GDA into the mix as well and you’ve got a beast of healthy meal. No wonder it’s been eaten for centuries.
- ¾ cup basmati rice
- 1 onion
- 2 tbsp olive oil
- 2 tsp honey (or use maple syrup to make it vegan)
- 1 tsp turmeric
- 1 tsp cumin, ground
- ½ tsp salt
- 1 cup peas
- 1 handful peanuts (deshelled)
- 1½ cup vegetable broth
- 3 tbsp lemon juice (or use orange juice)
- 1 tsp lemon zest (or orange zest. Best to use organic fruits here)
- 1 clove garlic
- ½ tsp black pepper
- 2 tbsp vinegar
- ⅓ cup raisins
- Dice the onion.1 onion
- Chuck the olive oil to the pot then the diced onion. Let it simmer a little.2 tbsp olive oil
- Add the honey, tumeric, cumin and salt. Stir.2 tsp honey, 1 tsp turmeric, 1 tsp cumin, ground, ½ tsp salt
- Add the peanuts, peas and raisins. Let is simmer for a minute or two.1 cup peas, 1 handful peanuts, ⅓ cup raisins
- Add vegetable broth and the rice. Stir a little.1½ cup vegetable broth, ¾ cup basmati rice
- Then stick the lid on top and let it simmer for about 15 minutes until the rice is done.
- Meanwhile get a bowl for the dressing.
- Grate in the garlic and lemon zest (make sure to wash the lemon well beforehand!).1 clove garlic, 1 tsp lemon zest
- Add the lemon juice and vinegar.3 tbsp lemon juice, 2 tbsp vinegar
- Add salt and pepper to taste.½ tsp black pepper
- When the rice is done, you’re done. Add the dressing.