Our Vegetarian Ingredient List

Here we listed anything we found helpful on food, nutrition and fitness.

Note that the links provided are affiliate links. If you make a purchase through these links, we may receive a small commission at no additional cost to you.

🍴What you always need

Extra Virgin Olive Oil

Our staple oil for low-medium heat cooking and salads.

Whole Wheat Flour

Higher in fiber than ‘regular’ flour and just as delicious for many baked goods.

Vegetable Broth

Seitenbacher is a reputable German company with annoying radio ads.

Sea Salt & Black Pepper

Two must-haves.

Iodized Salt

We’re fans of iodized salt over sea salt for cooking, because it contains the essential micronutrient iodine – and oftentimes it’s cheaper.

Organic Cane Sugar

Wonderful to sprinkle over porridge.

Balsamic Vinegar

A staple in the kitchen. Essential for any quick salad.

🥫Grains/Tins

Rolled Oats

A staple food in anyone’s kitchen we hope.

Quinoa

High in protein, gluten-free and tasty. Quinoa is a staple ingredient in a well-stocked veggie household.

Brown Rice

Another staple food for the vegetarian kitchen.

Black Beans, Canned

High in proteins, fiber and tasty. Important ingredient for us vegetarians.

Whole Kernel Sweet Corn

Delicious for corn fritters, in salads and stews!

Whole Grain Pasta

The switch to whole grain pasta is incredibly easy. The children won’t even notice.

Chickpeas, Canned

Chickpeas are essential for our recipes and vegetarians in general.

Lentils, Canned

For when cooking lentils takes a bit too much time. Nice for salads!

White Kidney Beans

Beans are so important for us vegetarians for their protein and fiber. Also delicious in soups and stews.