30 Minute Meals

Print Pin No ratings yet Spinach and Chickpea Bake Course Breakfast Time 35 minutes Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 2 people Calories 330kcal Author Abril Macías Ingredients4 oz spinach½ cup parsley, fresh½ cup basil, fresh½ cup water1 tsp extra-virgin olive oil½ red onion (diced)1 clove garlic (minced)1 …

Imagine a meal that’s easy to make, quick, colourful and super nutritious. Sounds like a dream? Well then, the black bean burrito bowl is a dream come true. At first glance you’ll be captivated by …

Today, we’ve got a delicious lentil quinoa salad for you to try! The protein-packed base of red lentils and quinoa is jazzed up with crunchy almonds, tangy olives and creamy avocado. Toss all that in …

Cookies probably aren’t the first thing that come to mind when you’re looking for a healthy recipe but these healthy oatmeal banana cookies are here to prove you wrong. With just two key ingredients – …

I know the combination of peanut butter and tomato paste might scandalize some of you but this African Peanut Soup is here to prove you wrong. The best argument we can give you is that …

There was once a time when I was afraid of being vegetarian. Scared of not eating meat. And while it can be a big change to get used to, recipes like this vegan Chili Sin …

Vegetarian Shakshuka might just be the perfect food for this blog. It has no meat, lots of protein, lots of veggies, and it’s quick to make! That’s pretty much everything we look for in a …

Sexy vegan lentil stew. Why is it called that?Let’s face it, there’s nothing sexy about stew. But, let me explain. Looking after your body = hot. Hot is sexy. Lentil stew looks after your body, …

No Christmas is complete without vegetarian pigs in blankets. Well, actually, to me, no Christmas is complete without seeing lots of friends of family, but covid-19 has seen to that one. So we’ll make do …

With winter comes the season of all things roasted, including these delicious honey roasted carrots and parsnips. Roast vegetables are a staple of winter-time veggie cuisine, so roast dinners should be perfect for vegetarians. Unfortunately, …

Our vegan lentil and bean salad is quick, tasty and packed with protein – 40g per serving in fact! What do athletes eat? We thought we’d try a new spin on a few recipes – …

We’ve recently changed our much-loved Breakfast Egg Muffins (sometimes called egg cups) page – and we now have three brand new versions – as well as the original! All four can be found further down …

If you need an easy, impressive (and surprisingly healthy) dessert recipe in your back pocket, our cinnamon baked pears are for you! Picture this: you’re not the best cook in the world and you’re knackered …

Ahhhh, mulled wine. Or perhaps spiced wine, depending on where you’re from. We look forward to this season every single year. Just for a short time, HurryTheFoodUp is becoming HurryTheDrinkUp and we say at least …

Pumpkin and carrot soup is everywhere. Just like pumpkins themselves at this time of year, you can’t turn without seeing one. They’re virtually throwing themselves at you. And you know what? They’re mostly ignored too. …

Fragrant ginger, tender veggies and a creamy peanut stir fry sauce come together to make this delicious vegan dish. It’s beginner friendly and only takes 25 minutes, making it the ideal weeknight dinner! There are some …