30 Minute Meals

This month is a month for favorites. Or is that favourites? However you spell it, chickpea wraps are one of our favourites. And you know why? Because they include wraps. And chickpeas. Chickpea wraps. The name is quite fitting. Something else that’s a favourite of ours are recipes that are …

This falafel salad recipe really made us think. Is it ok to use falafel mix? Or even pre-packaged falafel? For the most part we really do like to promote whole foods over processed – they generally have more flavour, they’re cheaper and pack more of nutritional punch. But sometimes, we …

You’d be forgiven if you think we’re obsessed with broccoli and cauliflower. Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. That’s a lot of broccoli and cauliflower. And you know why? Because …

This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. Or if they avoid dairy then they’re stocked in sugar …

Summer is here – and we need this recipe. Salads can be great, but we’re often left begging for more. That’s where coconut curry lentil soup steps up. It keeps that summer spirit high with its fusion of tropical coconut and smooth curry, complementing it with a juicy multivitamin twist. …

People ask me if I miss meat. I don’t mind the question, of course, and the answer is a resounding ‘no’ – not when I have recipes like this vegan chow mein, anyway. The most important thing with vegan chow mein is the sauce – the vegetables (or meat) is …

Without a doubt, there’s something joyful about simple foods. And that’s where these sweetcorn fritters really shine. They’re tasty and uncomplicated, and can virtually always be made with foods leftover in the cupboard. Eaten with a side or as a stand-alone meal, these corn fritters are an easy recipe that’s …

Pumpkin and carrot soup is everywhere. Just like pumpkins themselves at this time of year, you can’t turn without seeing one. They’re virtually throwing themselves at you. And you know what? They’re mostly ignored too. There are so many pumpkin and carrot soup recipes around, that to stand out, they’ve …

Have I ever told you how much I love curry? Oh I have? Well then, I won’t bore you with another post about curry. No, I’ll tell you all about curry’s best friend, tomato chutney, instead. Muahhahhah. So what is tomato chutney? Chutneys have been around for a long time, …

Mashed potatoes rock. Hard. An essential part of so many classic meals, from the British roast to the American Thanksgiving (and a whole load in between) at first sight you’d be forgiven for thinking they’re just a pile of squashed spuds. But don’t be fooled – they’re soooo much more …

You’d think I’d be bored of talking about curry by now. But I’m really, absolutely, definitely not. In my humble opinion, curry is one of the greatest dishes this world has ever seen – with varieties so wildly different you could eat a new one every day and never sample …

Everybody has an opinion about pancakes, this Dutch apple pancake included. Some want them flat and thin like a crêpe, some want them big and fluffy like a cake. Some sweet, some savoury. There’s almost no pleasing everyone. That’s why we enlisted Jansen, friend and chef extraordinaire. He’s also Dutch, …

A classic recipe like a glorious Spanish omelette has to be treated with care. This is why we asked our friend Cristina Parés from Barcelona, Catalunya (still Spain) to help us out. And much to our liking she provided us with a quick and tasty version – without sacrificing traditional …

These vegetarian tacos are really hard to beat. There’s just something about that crunchy mix of onions, peppers and beans surrounded by crispy tacos, topped off with a sweet mango and avocado sauce. They’re really, really gooood! 😛 It’s one of those recipes that we highly recommend you learn and …

I love discovering new recipes! Especially if they’re linked to getting me fitter and stronger. And that’s exactly what these baked ricotta muffin power bombs do. They’re my new favourite and are now my post gym go-to snack. After a good workout it’s imperative to replenish our body’s natural stores, …

Pizza rocks! 😀 At least I certainly think so. It has a lot going for it. But for some, pizza potatoes are the answer. To most, ‘gluten-free’ is just a myth – a phrase made up by marketing supremos who target vulnerable eaters into paying more for a swishy new slogan …