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30 Minute Meals

Here are the best vegetarian recipes that need less than 30 minutes. There are some true gems in here.

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
Quick Vegetarian Meals
Sweetcorn Fritters - The new kitchen staple | hurrythefoodup.com
Quick Vegan Meals
Vegetarian Wraps: Super Tasty | Hurry The Food Up
Healthy Quick Lunches
Avocado Cheese Sandwich
Best Vegetarian Sandwiches
Heavenly Halloumi Salad – Curb Your Hunger | hurrythefoodup.com
Easy Vegetarian Meals
18 Vegan and Vegetarian High Protein Salads | hurrythefoodup.com
Vegetarian High Protein Salads
A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
Dinner Egg Recipes

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More 30 Minute Meals

A plate of pasta arrabbiata on a blue surface with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 20g
522kcal

Spaghetti with Arrabbiata Sauce (works every time!)

Leek and potato soup with white beans, served in bowl with toppings of feta and sour cream. | Hurry The Food Up Add to favorites
Protein 16g
398kcal

Cozy Leek, Potato and White Bean Soup (perfect for weight loss)

Featured image of breakfast egg muffins with a time stamp in the bottom left hand corner. | Hurry The Food Up Add to favorites
Protein 17g
219kcal

High Protein Egg Muffins – 4 Ways!

The plate with fluffy protein powder pancakes drizzled with nut butter and sprinkled with hemp seeds with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 27g
426kcal

Fluffy Protein Powder Pancakes with Oats

Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular dish. And you know what? It rocks! | hurrythefoodup.com Add to favorites
Protein 13g
465kcal

Creamy and Delicious! Vegan Coconut Chickpea Curry

A white bowl with protein oatmeal stands on the plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 20g
425kcal

Creamy Cherry High Protein Oatmeal

A bowl of Protein Powder Oatmeal is on the white plate with a spoon and a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 24g
363kcal

Protein Powder Oatmeal with Winter Apple (24g protein!)

Pumpkin and Carrot Soup - stand out from the crowd | hurrythefoodup.com Add to favorites
Protein 7g
281kcal

The Best Pumpkin Carrot Soup EVER!

Creamy Asparagus Risotto. Quick to make, so satisfying and tasty to eat. We’ve also included the key surprisingly easy tips to getting the perfect risotto. | hurrythefoodup.com Add to favorites
Protein 20g
475kcal

Asparagus Risotto Recipe: A Creamy Dreamy Dinner

Easy Vegan Cauliflower Curry for a Fab Curry Night! | Hurry The Food Up Add to favorites
Protein 8g
449kcal

Easy Vegan Cauliflower Curry for a Fab Curry Night!

A bowl of mac and cheese on a marble table with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 28g
524kcal

Healthy Mac and Cheese (Low fat, high protein!)

Mediterranean Baked Ricotta Muffins - High Protein Power Bombs | hurrythefoodup.com Add to favorites
Protein 6.7g
101kcal

The Best Savoury Ricotta Muffins (GF & High-Protein!)