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30 Minute Meals

Here are the best vegetarian recipes that need less than 30 minutes. There are some true gems in here.

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
Quick Vegetarian Meals
Sweetcorn Fritters - The new kitchen staple | hurrythefoodup.com
Quick Vegan Meals
Vegetarian Wraps: Super Tasty | Hurry The Food Up
Healthy Quick Lunches
Avocado Cheese Sandwich
Best Vegetarian Sandwiches
Heavenly Halloumi Salad – Curb Your Hunger | hurrythefoodup.com
Easy Vegetarian Meals
18 Vegan and Vegetarian High Protein Salads | hurrythefoodup.com
Vegetarian High Protein Salads
A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
Dinner Egg Recipes

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More 30 Minute Meals

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Protein 19g
795kcal

Warm Beetroot & Potato Salad with Lime Crème Fraîche

A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto with a timestamp in the left corner. Add to favorites
Protein 19g
863kcal

Roasted Pumpkin Quinoa Salad with Rocket (Arugula) Pesto

A stack of Orange Buttermilk Waffles, golden and fluffy, topped with fresh orange slices and a dusting of powdered sugar, sits beautifully on a plate with a timestamp in the left corner. Add to favorites
Protein 6g
188kcal

Orange Buttermilk Waffles (25‑Min Citrus Breakfast)

Two bowls of Mushroom Oeuf Cocotte, baked with vegetables and garnished with herbs, rest on a striped cloth inside a glass tray with a timestamp in the left corner. Add to favorites
Protein 9g
136kcal

Mushroom Oeuf Cocotte (Cream‑Cheese Baked Eggs)

Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam with a timestamp in the left corner. Add to favorites
Protein 2g
72kcal

Grilled Tomatoes with Savory Fruit Jam (Blueberry, Fig & Onion Variations)

A bowl of tropical quinoa breakfast porridge topped with banana slices, dried fig pieces, and shredded coconut, served with a silver spoon on a white background with a timestamp in the left corner. Add to favorites
Protein 9g
464kcal

Tropical Quinoa Porridge

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Protein 4g
85kcal

4-Ingredient White Chocolate & Blueberry Muffins

A plate of pasta arrabbiata on a blue surface with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 20g
522kcal

Spaghetti with Arrabbiata Sauce (works every time!)

Leek and potato soup with white beans, served in bowl with toppings of feta and sour cream. | Hurry The Food Up Add to favorites
Protein 16g
398kcal

Cozy Leek, Potato and White Bean Soup (perfect for weight loss)

Featured image of breakfast egg muffins with a time stamp in the bottom left hand corner. | Hurry The Food Up Add to favorites
Protein 17g
219kcal

High Protein Egg Muffins – 4 Ways!

The plate with fluffy protein powder pancakes drizzled with nut butter and sprinkled with hemp seeds with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 27g
426kcal

Fluffy Protein Powder Pancakes with Oats

Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular dish. And you know what? It rocks! | hurrythefoodup.com Add to favorites
Protein 13g
465kcal

Creamy and Delicious! Vegan Coconut Chickpea Curry