The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the creamy cucumber salad. I know, children might have odd food preferences, but that salad was what I was …
Read More »Vegetarian Low-Carb Recipes
Rockin’ Vegetarian Pigs in Blankets – Christmas Feasts
No Christmas is complete without vegetarian pigs in blankets. Well, actually, to me, no Christmas is complete without seeing lots of friends of family, but covid-19 has seen to that one. So we’ll make do …
Read More »Breakfast Egg Muffins – in 4 Easy, Tasty Ways
We’ve recently changed our much-loved Breakfast Egg Muffins (sometimes called egg cups) page – and we now have three brand new versions – as well as the original! All four can be found further down …
Read More »Creamy Garlic Mushrooms – Ready in 20 mins
This creamy garlic mushroom recipe is as versatile as it is delicious. Served on toast or ciabatta, used as a pasta sauce, or just eaten on it’s own, it definitely won’t disappoint! It’s been so …
Read More »Oven-melted Feta and Veggie Bake Recipe
Nobody will believe this feta and veggie bake is a diet recipe. We originally wrote this recipe in a January, five years ago, to help folk get tasty and filling food without sacrificing flavour or …
Read More »Low-Carb Cheese and Spinach Pie – Five Minutes Prep!
This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full …
Read More »Awesome Cheese Salad – with a bite! (high-protein and speedy)
We had a lot of fun making this cheese salad. Not only did we get to use our studio kitchen in Berlin, we got to make a salad. With cheese! We know full well the …
Read More »Italian-Style Breakfast Egg Muffins
Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these healthy egg muffins the name ‘Italian Style’. Now some might say, isn’t feta cheese strictly Greek? Well, …
Read More »Sweetcorn Fritters – The new kitchen staple
Without a doubt, there’s something joyful about simple foods. And that’s where these sweetcorn fritters really shine. They’re tasty and uncomplicated, and can virtually always be made with foods leftover in the cupboard. Eaten with …
Read More »Mediterranean Roasted Broccoli and Cauliflower
I’m gonna throw this out there – roasted broccoli and cauliflower doesn’t get any better than this. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the …
Read More »Low-Carb Garlic Mashed Cauliflower
I absolutely love mashed veg when it’s done right. And that’s the key thing here – when it’s done right. If you don’t like mashed veg, whether it’s garlic mashed cauliflower or something completely different, …
Read More »Perfect Scrambled Eggs with Cheese – Ready in 5 mins
Some recipes are deceptively simple. Although I first learnt how to make scrambled eggs with cheese when I was about 13, I just really did not know how great they could and would become. Of …
Read More »Cucumber Raita – Beats the Heat
Ahh, cucumber raita. A dish as cool as a…well, a cucumber. A cucumber that’s been dipped in yoghurt and kept in the fridge. Refreshing, and certainly pleasing on the palate too. Some people say I’m …
Read More »Beetroot Smoothie – Powerful yet Smooth(ie)
If you like beetroots, you’re a lucky person. I’ll explain why in a minute. If you don’t, and you’re like me, you might still want to eat beets anyway. Or at least drink the odd …
Read More »Honeydew Melon Soup | Super easy and totally vegan!
There must be something in the air – the last month of summer sees the release of not one cold, white soup, but two! Heady times indeed. This honeydew melon soup recipe the is the …
Read More »White Gazpacho – The delicious Spanish Garlic Soup
Andalusia, the southernmost region of Spain, is one of huge importance to Spain. The beautiful area not only houses around twenty percent of Spain’s modern population; its traditions and history range from Moorish rule in …
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