Vegetarian Low-Carb Recipes

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these healthy egg muffins the name ‘Italian Style’. Now some might say, isn’t feta cheese strictly Greek? Well, yes and no. The Greek word feta (φέτα) stemms from the Italian word fetta, which …

Alright, alright alright, Asian Style Easy Breakfast Egg Muffins it is! The taste is brilliant, ESPECIALLY without any cheese. Interestingly, many Asian dishes don’t work well with cheese. And while our other egg muffins all excel with either feta, chedder or gouda, this version doesn’t. We’ve tried it. Several times. …

The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the cucumber salad. I know, children might have odd food preferences, but that salad was what I was looking forward to when visiting my grandparents (well, foodwise). Funny enough, when I still had no, …

Without a doubt, there’s something joyful about simple foods. And that’s where these sweetcorn fritters really shine. They’re tasty and uncomplicated, and can virtually always be made with foods leftover in the cupboard. Eaten with a side or as a stand-alone meal, these corn fritters are an easy recipe that’s …

I’m gonna throw this out there – roasted broccoli and cauliflower doesn’t get any better than this. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the spectacular health benefits of both broccoli and cauliflower. But what if I told you they …

I absolutely love mashed veg when it’s done right. And that’s the key thing here – when it’s done right. If you don’t like mashed veg, whether it’s garlic mashed cauliflower or something completely different, there’s a very good chance you haven’t had the good stuff before. Amazingly, mashed cauliflower …

Some recipes are deceptively simple. Although I first learnt how to make scrambled eggs with cheese when I was about 13, I just really did not know how great they could and would become. Of course, you could just throw some eggs in a pan, launch some cheese on top, …

It’s been so long since I last posted a recipe myself. Babies and motherhood have been keeping me busy. Happy, but busy. However, as Dave and Hauke both hate mushrooms and won’t even eat one, let alone post a recipe about them, I can’t let it go any longer without …

Ahh, cucumber raita. A dish as cool as a…well, a cucumber. A cucumber that’s been dipped in yoghurt and kept in the fridge. Refreshing, and certainly pleasing on the palate too. Some people say I’m obsessed with Indian food. That’s not true. I just love it. And think about it …

If you like beetroots, you’re a lucky person. I’ll explain why in a minute. If you don’t, and you’re like me, you might still want to eat beets anyway. Or at least drink the odd beetroot smoothie. Although I was recently convinced by one of our chefs that meals including …

There must be something in the air – the last month of summer sees the release of not one cold, white soup, but two! Heady times indeed. This honeydew melon soup recipe the is the opposite of our Spanish garlic soup – it’s sweet, creamy and oh-so-fruity. Based around coconut …

Andalusia, the southernmost region of Spain, is one of huge importance to Spain. The beautiful area not only houses around twenty percent of Spain’s modern population; its traditions and history range from Moorish rule in the distant past to a vibrant and contemporary big city culture today. Home of archetypal …

A classic recipe like a glorious Spanish omelette has to be treated with care. This is why we asked our friend Cristina Parés from Barcelona, Catalunya (still Spain) to help us out. And much to our liking she provided us with a quick and tasty version – without sacrificing traditional …

I love discovering new recipes! Especially if they’re linked to getting me fitter and stronger. And that’s exactly what these baked ricotta muffin power bombs do. They’re my new favourite and are now my post gym go-to snack. After a good workout it’s imperative to replenish our body’s natural stores, …

Do you like surprises? Not all surprises are good, but when they’re like this broccoli and cauliflower salad, then damn right I like surprises. Imagine my astonishment when Jansen, our newest kitchen crew member, brought this beast to the table. Not normally a fan of little green trees and big …

Have you ever noticed anything missing from our blog? Something that has never ever been featured, never even mentioned in a passing whisper? If you’re not looking for it, you’ll never find it. We’ve ignored them so well, found their substitutes so good that they never really needed to appear …