Beetroot Smoothie – Powerful yet Smooth(ie)

Beetroot Smoothie - Powerful yet Smooth(ie) - beetroot smoothie all ready to enjoy #vegetarian #apple |

If you like beetroots, you’re a lucky person. I’ll explain why in a minute. If you don’t, and you’re like me, you might still want to eat beets anyway.

Or at least drink the odd beetroot smoothie.

Although I was recently convinced by one of our chefs that meals including beetroot can be surprisingly pleasant (see here for example), I still hold my nose when drinking beetroot juice.

Fancying myself a bit of a runner, and taking the idea of fueling myself (and nutrition in general) quite seriously, beetroots have some amazing properties.

Turning them into palatable smoothies is a win-win for me.

Beetroot Smoothie - Powerful yet Smooth(ie) - beetroot smoothie ingredients #vegan #smoothie | hurrythefoodup.comBeetroot Smoothie - Powerful yet Smooth(ie) - throw everything into the blender #beetroot #drink |

So why beetroot smoothie?

Research has already been shown that beetroot juice can make small, but telling changes to sporting prowess.

The nitrate (or nitric oxide) takes care of this – it is believed the oxide lowers the amount of oxygen needed to exercise.

For someone who knows that in sport a small help is still a help, I’ll take that, thanks.

If sport isn’t your thing, there are many other reasons to incorporate beets into your diet.

It unquestionably lowers blood pressure, a serious issue for many, and something we should all keep an eye on.

The polyphenols in beetroots have also been linked to helping prevent cancer, mainly by fighting free radicals. They are also believed to promote brain health and help reduce the risk of Alzheimer’s.

As always though, moderation is key. Going too far with most things is never good, and beets are no exception.

Large amounts of beet juice could be harmful, so don’t go overboard. Rather, let your body get used to them as you up your intake, and keep beets to a couple of times a week.

Beetroot Smoothie - Powerful yet Smooth(ie) - beetroot smoothie ready to serve #mint #easy |

Back to the smoothie

Oh yes, why do I like this smoothie so much? Well, primarily because I don’t need to hold my nose while drinking it!

The lime juice and mint takes the edge off that earth taste that beetroot is famous for, and the small amount of maple syrup gives it just a hint of sweetness.

The apple also provides a welcome smoothness, both to taste and texture. Off we go then!

Beetroot Smoothie - Powerful yet Smooth(ie) - beetroot smoothie healthy cup #lime #syrup |

Beetroot Smoothie - Powerful yet Smooth(ie) - beetroot smoothie all ready to enjoy #vegetarian #apple |
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Beetroot Smoothie - Powerful yet Smooth(ie)

Grab the seriously impressive health benefits from the little purple power balls and get them down you in the tastiest way known to woman or man!
Course Drinks, Side, Smoothie
Cuisine Vegan, Vegetarian
Prep Time 4 minutes
Total Time 4 minutes
Servings 1 person
Calories 121 kcal
Author HurryTheFoodUp


  • ½ apple (eg. Golden Delicious)
  • 1 small beet, peeled & cooked
  • ½ lime, juiced
  • 1 tsp maple syrup
  • 10 mint leaves
  • 1.25 cups water


  • If you don’t have any beets substitute the beet and water for 1 cup beetroot juice.


  1. You know the story: throw everything into the blender. Swirl, noise, rattle. Done. Enjoy! 🙂

Recipe Notes

Opened a pack of beets and don’t want to drink beet smoothies the entire week? No problem! Try out our bangin’ Beetroot Pasta, or this beautiful Chickpea Salad (incl. beets). If you’re looking to fuel yourself pre-run, then you must check out the famous iskiate. For recovering from long runs or workouts, get a runner’s sandwich down you!

Nutrition Facts
Beetroot Smoothie - Powerful yet Smooth(ie)
Amount Per Serving
Calories 121 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Sodium 73mg 3%
Potassium 419mg 12%
Total Carbohydrates 31.5g 11%
Dietary Fiber 5.3g 21%
Sugars 22.5g
Protein 1.9g 4%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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