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The glass with beetroot smoothie is on the wooden cut board. Near it, there are some pieces of beetroot, lime and apple | Hurry The Food Up

Beetroot Smoothie

Course: Breakfast, Smoothies
Cuisine: Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 4 minutes
Total Time: 4 minutes
Servings: 1 person
Calories: 116kcal
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US Customary - Metric

Equipment

Ingredients

  • ½ apple (eg. Golden Delicious)
  • 1 small beetroot, pre-cooked
  • ½ lime (juiced)
  • 1 tsp maple syrup
  • 10 mint, fresh
  • 1 ¼ cups (300 ml) water

Optional:

  • 1 cup (250 ml) beetroot juice (only if you need to the replace a real beet and the water)

Instructions

  • You know the story: throw everything into the blender. Swirl, noise, rattle.
    The process of blending all ingredients for the beetroot smoothie in the blender | Hurry The Food Up
  • Done. Enjoy! :-)
    The glass with beetroot smoothie is in someone's hand | Hurry The Food Up

Nutrition

Calories: 116kcal | Carbohydrates: 29g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 79mg | Potassium: 448mg | Fiber: 6g | Sugar: 19g | Vitamin A: 515IU | Vitamin C: 21mg | Calcium: 69mg | Iron: 1mg