Our healthy egg salad recipe isn’t your bog standard egg salad full of mayonnaise, ready to load into a sandwich. We have created a unique egg salad, with slightly-soft boiled eggs, beetroot, quinoa and fresh …

This lentil tabbouleh is our take on the popular Arabic dish also known as tabbouli, which is traditionally served as ‘mezze’ across the Middle East. An authentic tabbouleh recipe has a base of bulgar wheat, mixed with finely chopped tomato and parsley. It is seasoned with lemon, garlic and onion and served cold as a …

Masabacha (or msabbaha) is one of many hummus variations eaten across Lebanon, Jordan, Israel and neighbouring countries. Unlike its famous counterpart hummus, masabacha is made of lightly mashed whole chickpeas rather than fully crushed chickpeas. The chickpeas are cooked in the liquid they were soaked in, and seasoned usually with cumin, parsley and lemon. Sometimes …

Dal khichdi is a classic Indian comfort food which also happens to be a great meal for anyone trying to lose weight. The basis of any dal khichdi recipe is traditionally rice and lentils, with …

If you haven’t yet invented your perfect way to start the day, trying our healthy Bircher muesli recipe for breakfast might just level up your morning routine. This healthy recipe combines apple juiciness, oat wholesomeness, …

Green bean casserole is the classic thanksgiving dish which served as inspiration for this healthy green bean casserole recipe. The traditional green bean casserole that you would recognise from thanksgiving dinners was actually invented by …

It’s impressive how little effort and energy go into making something as healthy and filling as deviled eggs with avocado, also called avocado stuffed eggs. We’re upgrading the classic stuffed eggs recipe with a touch …

Scrambled eggs with cream cheese is a jazzed up version of one of our all time favourite lunches. Once you learn how to make creamy scrambled eggs like these, you’ll never look back! They are …

A hearty helping of this spinach and chickpea bake will definitely satisfy your brunch cravings this weekend! The base is a fragrant mix of chickpeas, fresh spinach, basil and parsley, gently seasoned with nutmeg, paprika …

Having our lentil pancakes for breakfast is surely a step towards success. We promise you lentils will make your pancakes incredibly good and nutritious. The word ‘pancakes’ alone probably makes your mouth water. What about …

Our Mediterranean rice bowl is easy to put together, healthy and filling. The perfect on-the-go lunch! Taking inspiration from the ‘buddha bowl’ concept, this Mediterranean bowl recipe combines fluffy brown rice with olives, feta, rocket, …

Cooking a perfectly nutritious kale and white bean soup is easier than it has ever been if you make use of creamy-white beans, delicious veggies, and some croutons and cheddar for an extra flavorful topping. …

Breakfast beans and eggs are an absolute classic– simple, cheap and full of good stuff that will fill you up and keep you running. We’ve taken that classic, comforting dish and gotten creative with it. …

These healthy refried beans are our take on the traditional Mexican dish, with a health-conscious twist! Authentic refried beans consist of a bean paste which is then fried or baked. We have taken that simple …

Imagine a meal that’s easy to make, quick, colourful and super nutritious. Sounds like a dream? Well then, the black bean burrito bowl is a dream come true. At first glance you’ll be captivated by …

We’ve concocted a delicious lentil vegetable soup for you to try! Soups are a healthy option for anyone, particularly for people who are trying to lose weight.Most soups (this one included) are high in fibre …