When we’re testing out recipes, there are three ways that a recipe (like these almond flour muffins) is guaranteed to catch our attention. 1 – taste 2- speed and/or ease 3 – nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. Those, …

After contacting Gisele, my favourite person from Brazil, the home of the Acai Berry, I’m happy to say I now can teach you how to make an acai bowl – original style. I bet not even the hippest California Sunshine Breakfast House can serve any better. Açaí na tigela, man! …

Breakfast is the most important meal of the day. But yet so many of us just press the snooze button waaaaayy too often and then hurry to work without having breakfast. Hands up if you’ve ever done that… If your hand just went up then these six overnight oats recipes …

Heya! So you want to know whether it’s possible to lose weight on a vegetarian diet? Heck yeah it is! That’s good news already, isn’t it? And even better, you’ve come to the right place. This guide sets you up for the free 7-Day Vegetarian Weight Loss Meal Plan including …

Sweet potato, avocado and cashews must have been the holy trinity of vegetarian cuisine in recent years.  And rightfully so! You can create many beautiful dishes with these ingredients. They work perfectly together as you’ll see once you’ve tried our new beauty – this Raunchy Sweet Potato Salad! We’ve kept …

  Print Add to CollectionGo to Collections Popcorn Calories 49kcal Ingredients1 cup popcorn (or 1 tbsp popcorn kernels)1 tsp curry powder InstructionsJust enjoy it 🙂 Nutrition Nutrition Facts Popcorn Amount Per Serving Calories 49 % Daily Value* Sodium 1mg0%Potassium 36mg1%Carbohydrates 9g3%Fiber 2g8%Protein 1g2% Iron 0.9mg5% * Percent Daily Values are …

      Print Add to CollectionGo to Collections Tasty BBQ Tomatoes Course BBQ Cuisine Vegan, Vegetarian Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 Ingredients4 large tomato3 tbsp butter (or vegan margarine)1 small onion2 tbsp brown sugar (white is fine too)1 tsp cinnamon1 …

        Print Add to CollectionGo to Collections Coronation (not) chicken Course Appetizer, Lunch Cuisine Vegetarian Prep Time 15 minutes Cook Time 5 minutes Total Time 20 minutes Servings 2 Author HurryTheFoodup Ingredients1 cup veggie ‘meat’ (like Quorn, Linda McCartney etc. Crumbled tofu would also work, 1 cup …

Hello, and welcome to our Traffic and Income Report for August 2018. This report was primarily made as a guide to help other bloggers, as well as to provide information on what we do, and how we do it. In this report we’ll cover data including our monthly traffic, how …

The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the cucumber salad. I know, children might have odd food preferences, but that salad was what I was looking forward to when visiting my grandparents (well, foodwise). Funny enough, when I still had no, …

Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait. Well, date smoothies are still exciting! Right? Delicious, certainly, when made this way. We’re in complete denial that summer is coming to an end, whatever the looming rain clouds …

  Print Pin Add to CollectionGo to Collections Scrambled tofu Cuisine Vegan Total Time 10 minutes Servings 2 people Calories 511kcal Ingredients3 tbsp olive oil9 oz firm tofu (9 oz = 250 g)1 onion1 bell pepper, red1 tbsp smoked paprika (or use normal paprika)1 tsp curry powder2 tbsp parsley, fresh …

    Print Pin Add to CollectionGo to Collections All(mond) is Good Muffins (Savory edition) Cuisine Vegan cool time 15 minutes Total Time 1 hour Servings 9 muffins Calories 153kcal Equipment+ A muffin tinhand blendersmall panwooden spoon Ingredients¾ cup oatmeal (¾ cup = 100 grams) (porridge oats)¾ cup all-purpose flour …

Print Pin Add to CollectionGo to Collections Deconstructed Sushi Cuisine Vegan Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Servings 2 people Calories 787kcal Ingredients1 cup sushi rice * (1 cup = 125g)1½ cups edamame (soy beans) ** (1½ cups = 100g)3 tbsp soy sauce (or …

Print Pin Add to CollectionGo to Collections Kick-ass Kale Recipe Cuisine Vegan Total Time 30 minutes Servings 3 (2 + 1 leftover) Ingredients2 large sweet potato (18oz/500g)10.5 oz kale (fresh if you can, but frozen’s fine. Spinach works too.)1 onion1 bell pepper, yellow2 clove garlic2-3 cm ginger, fresh (or 2 …

This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. Or if they avoid dairy then they’re stocked in sugar …