Hauke Fox

Trying to inspire people to eat healthier. Especially those who don't know how to cook.

Penne Arrabiata

Print Penne Arrabiata Cuisine Vegan, Vegetarian Total Time 20 minutes Servings 2 people Calories 660 kcal Ingredients 2 cups whole wheat penne (1 cup = 125g) 1 handful black olives, deseeded 1 can tomatoes, chopped 1 handful almonds 1 handful walnuts 1 onion 1 garlic 2-3 red chili peppers 1 …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Falafel Wraps with Carrot-Hummus and Spinach

Print Falafel Wraps with Carrot-Hummus and Spinach You will need a food processor or a blender. Course Dinner, Lunch, Mains Cuisine Vegan Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 6 wraps Calories 254 kcal Ingredients 6 wraps (package of 6 or 8) 3 cups …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Red Onion Chutney – Sweet and Sour gives us Power

Red Onion Chutney - Sweet and Sour gives us Power | hurrythefoodup.com

Although we’re not yet called ‘currythefoodup’, it has crossed my mind. With this onion chutney on board, I believe we now have three dips and chutneys, and six different curries available on site. There’s literally something for everyone. In case you hadn’t guessed, we love curry and its related edibles. …

Read More »

Quick and Damn Tasty Dahl

Print Quick and Damn Tasty Dahl Preferably you’ll need a heavy-based pan with a lid. But any big pan will do. No lid, no problem. The dahl will survive. Course Mains Cuisine Vegan Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Servings 4 nice bowls Calories …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Indian Parathas with Curried Carrots

Print Indian Parathas with Curried Carrots Course Vegan, Vegetarian Total Time 18 minutes Servings 4 parathas Calories 108 kcal Ingredients ⅔ cup flour (⅔ cup = 75g) 2 tsp olive oil (or canola/rapeseed oil fits really well here, too) ⅛ cup water (⅛ cup = 30ml) 1 tsp salt ½ …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Crunchy Delightful Granola

Print Crunchy Delightful Granola This is about a week’s worth of granola for one person, (about six bowls). You can store it easily: packed in a (somewhat) air-tight container you can store it for a month (or maybe longer, I’ve never made it past a month) Course Breakfast Cuisine Vegan …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

21 Vegetarian Dinner Ideas – Perfect for Busy Evenings

21 Vegetarian Dinner Ideas - Perfect for Busy Evenings | hurrythefoodup.com

Your to-do list is as long as your arm, the kids still aren’t in bed and you really can’t be bothered to spend the next hour in the kitchen. Luckily, there’s no need! You don’t even need to hunt around for an exciting, easy recipe that will charge up the …

Read More »

7-Day Gluten-Free Vegetarian Meal Plan – Free to Download

7 Day Gluten Free Meal Plan Thumbnail | hurrythefoodup.com

So you’ve decided to try out the gluten-free diet and are looking for a convenient way to get going – vegetarian style? I can say with confidence you have found the right page. Our meal plan includes only tried and tested recipes that are all gluten-free, delicious and easy to …

Read More »

Quick Spanish Omelette – Perfect for breakfast!

Quick Spanish Omelette - Perfect for breakfast! | hurrythefoodup.com

A classic recipe like a glorious Spanish omelette has to be treated with care. This is why we asked our friend Cristina Parés from Barcelona, Catalunya (still Spain) to help us out. And much to our liking she provided us with a quick and tasty version – without sacrificing traditional …

Read More »

Pineapple Fried Rice – The Ultimate Combo!

Pineapple Fried Rice - The Ultimate Combo | hurrythefoodup.com

There are times when running a website like this is awesome. We ask our great friend circle of chefs for recipes, and we get sent gold. This pineapple fried rice is just that. Pineapple fried rice is great fun to make, and there’s something cool about seeing the mix of …

Read More »

Purple Beetroot Pasta – Ready in 25 Mins

Purple Beetroot Pasta - These Beets are Bangin’ | hurrythefoodup.com

Just recently, my friend Lisa boasted about how awesome her recipes were. Nothing wrong with that; it’s fun to show off good recipes if you’ve got them. Always game for a challenge, I asked her to send me over her best of the best. Equally game for a challenge – …

Read More »

Authentic Sweet Potato Burritos

Sweet Potato Burritos - bursting with Mexican flair and tantalising flavours, this authentic recipe is easy to make for one or the whole big family! | hurrythefoodup.com

There are several reasons this sweet potato burritos recipe came about, each of them important in its own way. One, it tastes so damn good it would be against our professional ethics not to share it with the world. And we’re professional if nothing else. Two, the sun came out …

Read More »