Hauke Fox

Trying to inspire people to eat healthier. Especially those who don't know how to cook.

Apple Inc. Overnight Oats

Apple Inc. Overnight Oats | hurrythefoodup.com

Well, I hope the guys from Apple Inc. won’t sue me for calling this overnight oat recipe after them. Actually, thinking of it, why did Jobs (?) call his company apple anyway? Quite far away from anything related to apples. Apparently Jobs was every now and then on a Frutarian …

Read More »

Recipes For Future #3 – Breakfast, Lunch and Dinner

recipes for future 3

Hi Food Rebels, Here’s an interesting statistic: in Europe, more chickens now live in factory farms than there are wild birds. In numbers, there are 1.6 billion wild birds and there are 3 billion chicken industrially farmed in Europe (video here, in German though). In other countries you’ll have similar …

Read More »

Smoked Tofu Breakfast Egg Cups

Smoked Tofu Breakfast Egg Muffins #vegetarian #muffin | hurrythefoodup.com

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂 So these breakfast egg muffins taste like Tarte Flambee. …

Read More »

Recipes For Future #2 – Breakfast, Lunch and Dinner

recipes for future 2

Hi Food Rebels! I wanted to thank all of you for your emails and comments to our first Recipes For Future post! It’s such a motivation boost, you wouldn’t believe. In the past week I wondered why Fridays For Future triggered me so much. Do you know the food author Micheal Pollan?  In his book ‘Cooked‘ he …

Read More »

Now every Friday: Breakfast, Lunch & Dinner for Future

Hi veggie tribe, Climate justice. It’s on! Slowly but surely camps crystallize: one is fed up with all this climate hysteria and want to send Greta on a plane home to Sweden. The other think ‘FINALLY!!‘. Dave, Kat and I are in the second camp. We are happy that the climate …

Read More »

Tropic Thunder Overnight Oats

Tropic Thunder Overnight Oats | hurrythefoodup.com

I just finished watching the trailer of the movie Tropic Thunder (saw the film ages ago). And I have to say it’s a hilarious piece, oh dear. Luckily, this recipe isn’t anything like a war comedy movie. The name fits anyway, because you’re “oating” up a tropical flavour storm in …

Read More »

Moist Almond Flour Muffins

Moist Almond Flour Muffins - Gluten-free and super-quick | hurrythefoodup.com

When we’re testing out recipes, there are three ways that a recipe (like these almond flour muffins) is guaranteed to catch our attention. 1 – taste 2- speed and/or ease 3 – nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. Those, …

Read More »

How to make an Acai Bowl + 8 Insanely Creative Recipes!

How to make an Acai Bowl + 8 Insanely Creative Recipes! | hurrythefoodup.com

After contacting Gisele, my favourite person from Brazil, the home of the Acai Berry, I’m happy to say I now can teach you how to make an acai bowl – original style. I bet not even the hippest California Sunshine Breakfast House can serve any better. Açaí na tigela, man! …

Read More »

How to Make Overnight Oats in a Jar + Our 6 Best Recipes

Overnight Oats in a Jar - Recipe Base | hurrythefoodup.com

Breakfast is the most important meal of the day. But yet so many of us just press the snooze button waaaaayy too often and then hurry to work without having breakfast. Hands up if you’ve ever done that… If your hand just went up then these six overnight oats recipes …

Read More »

Chocolate Banana Bonkers Overnight Oats

Chocolate Banana Bonkers Overnight Oats | hurrythefoodup.com

No worries, I didn’t add any alcohol to this overnight oats recipe. It’s for breakfast after all! Nope, I just liked the name and I think this ingredient combo is just bonkers delish 🙂 To be precise it’s a beautiful mix of bananas, cacao powder and peanut butter. All three …

Read More »

Raunchy Sweet Potato Salad

Sweet potato, avocado and cashews must have been the holy trinity of vegetarian cuisine in recent years.  And rightfully so! You can create many beautiful dishes with these ingredients. They work perfectly together as you’ll see once you’ve tried our new beauty – this Raunchy Sweet Potato Salad! We’ve kept …

Read More »

Meal Plan Snack List

  Print Add to CollectionGo to Collections 0 from 0 votes Popcorn Calories 49kcal Ingredients1 cup popcorn (or 1 tbsp popcorn kernels)1 tsp curry powder InstructionsJust enjoy it 🙂 Nutrition Nutrition Facts Popcorn Amount Per Serving Calories 49 % Daily Value* Sodium 1mg0%Potassium 36mg1%Carbohydrates 9g3%Fiber 2g8%Protein 1g2% Iron 0.9mg5% * …

Read More »

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats | hurrythefoodup.com

Who doesn’t like cheesecake? Nobody. And who doesn’t agree blueberry cheesecakes are the best of cheesecakes? Nobody. And if you’re reading this, the idea of a healthy blueberry cheesecake recipe for breakfast has probably caught your fancy. That’s how these overnight oats came about – us wanting a healthy breakfast …

Read More »

Forgot password?
Register