Hauke Fox

Trying to inspire people to eat healthier. Especially those who don't know how to cook.

Moist Almond Flour Muffins

Moist Almond Flour Muffins - Gluten-free and super-quick | hurrythefoodup.com

When we’re testing out recipes, there are three ways that a recipe (like these almond flour muffins) is guaranteed to catch our attention. 1 – taste 2- speed and/or ease 3 – nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. Those, …

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How to make an Acai Bowl + 8 Insanely Creative Recipes!

How to make an Acai Bowl + 8 Insanely Creative Recipes! | hurrythefoodup.com

After contacting Gisele, my favourite person from Brazil, the home of the Acai Berry, I’m happy to say I now can teach you how to make an acai bowl – original style. I bet not even the hippest California Sunshine Breakfast House can serve any better. Açaí na tigela, man! …

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How to Make Overnight Oats in a Jar + Our 6 Best Recipes

Overnight Oats in a Jar - Recipe Base | hurrythefoodup.com

Breakfast is the most important meal of the day. But yet so many of us just press the snooze button waaaaayy too often and then hurry to work without having breakfast. Hands up if you’ve ever done that… If your hand just went up then these six overnight oats recipes …

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Raunchy Sweet Potato Salad

Sweet potato, avocado and cashews must have been the holy trinity of vegetarian cuisine in recent years.  And rightfully so! You can create many beautiful dishes with these ingredients. They work perfectly together as you’ll see once you’ve tried our new beauty – this Raunchy Sweet Potato Salad! We’ve kept …

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Meal Plan Snack List

  Print Add to CollectionGo to Collections Popcorn Calories 49kcal Ingredients1 cup popcorn (or 1 tbsp popcorn kernels)1 tsp curry powder InstructionsJust enjoy it 🙂 Nutrition Nutrition Facts Popcorn Amount Per Serving Calories 49 % Daily Value* Sodium 1mg0%Potassium 36mg1%Carbohydrates 9g3%Fiber 2g8%Protein 1g2% Iron 0.9mg5% * Percent Daily Values are …

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Clare’s Roasted Tomatoes – Perfect for the BBQ or Oven

      Print Add to CollectionGo to Collections Tasty BBQ Tomatoes Course BBQ Cuisine Vegan, Vegetarian Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 Ingredients4 large tomato3 tbsp butter (or vegan margarine)1 small onion2 tbsp brown sugar (white is fine too)1 tsp cinnamon1 …

To access this post, you must purchase 30 Day Veggie Challenge or 30 Day Veggie Weight Loss Challenge.

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Royal Coronation (not) Chicken

        Print Add to CollectionGo to Collections Coronation (not) chicken Course Appetizer, Lunch Cuisine Vegetarian Prep Time 15 minutes Cook Time 5 minutes Total Time 20 minutes Servings 2 Author HurryTheFoodup Ingredients1 cup veggie ‘meat’ (like Quorn, Linda McCartney etc. Crumbled tofu would also work, 1 cup …

To access this post, you must purchase 30 Day Veggie Challenge or 30 Day Veggie Weight Loss Challenge.

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August 2018 – Traffic & Income Report

Income and Traffic Report Featured Image | hurrythefoodup.com

Hello, and welcome to our Traffic and Income Report for August 2018. This report was primarily made as a guide to help other bloggers, as well as to provide information on what we do, and how we do it. In this report we’ll cover data including our monthly traffic, how …

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Grandma’s Creamy Cucumber Salad – Taste never gets old

Grandma’s Creamy Cucumber Salad - Taste never gets old | hurrythefoodup.com

The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the cucumber salad. I know, children might have odd food preferences, but that salad was what I was looking forward to when visiting my grandparents (well, foodwise). Funny enough, when I still had no, …

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Delicious Date Smoothie (Vegan, high in Omega 3)

Delicious Date Smoothie - Vegan, high in Omega 3 | hurrythefoodup.com

Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait. Well, date smoothies are still exciting! Right? Delicious, certainly, when made this way. We’re in complete denial that summer is coming to an end, whatever the looming rain clouds …

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Tofu Scramble

  Print Pin Add to CollectionGo to Collections Scrambled tofu Cuisine Vegan Total Time 10 minutes Servings 2 people Calories 511kcal Ingredients3 tbsp olive oil9 oz firm tofu (9 oz = 250 g)1 onion1 bell pepper, red1 tbsp smoked paprika (or use normal paprika)1 tsp curry powder2 tbsp parsley, fresh …

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Savoury Almond Muffins

    Print Pin Add to CollectionGo to Collections All(mond) is Good Muffins (Savory edition) Cuisine Vegan cool time 15 minutes Total Time 1 hour Servings 9 muffins Calories 153kcal Equipment+ A muffin tinhand blendersmall panwooden spoon Ingredients¾ cup oatmeal (¾ cup = 100 grams) (porridge oats)¾ cup all-purpose flour …

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Deconstructed Sushi

Print Pin Add to CollectionGo to Collections Deconstructed Sushi Cuisine Vegan Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Servings 2 people Calories 787kcal Ingredients1 cup sushi rice * (1 cup = 125g)1½ cups edamame (soy beans) ** (1½ cups = 100g)3 tbsp soy sauce (or …

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Kick-Ass Kale Mash

Print Pin Add to CollectionGo to Collections Kick-ass Kale Recipe Cuisine Vegan Total Time 30 minutes Servings 3 (2 + 1 leftover) Ingredients2 large sweet potato (18oz/500g)10.5 oz kale (fresh if you can, but frozen’s fine. Spinach works too.)1 onion1 bell pepper, yellow2 clove garlic2-3 cm ginger, fresh (or 2 …

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Healthy Sweet Potato Mash – The Healthiest Sweet Potatoes Online

This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. Or if they avoid dairy then they’re stocked in sugar …

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