Hauke Fox

Trying to inspire people to eat healthier. Especially those who don't know how to cook.

August 2018 – Traffic & Income Report

Income and Traffic Report Featured Image | hurrythefoodup.com

Hello, and welcome to our Traffic and Income Report for August 2018. This report was primarily made as a guide to help other bloggers, as well as to provide information on what we do, and how we do it. In this report we’ll cover data including our monthly traffic, how …

Read More »

Grandma’s Creamy Cucumber Salad – Taste never gets old

Grandma’s Creamy Cucumber Salad - Taste never gets old | hurrythefoodup.com

The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the cucumber salad. I know, children might have odd food preferences, but that salad was what I was looking forward to when visiting my grandparents (well, foodwise). Funny enough, when I still had no, …

Read More »

Delicious Date Smoothie (Vegan, high in Omega 3)

Delicious Date Smoothie - Vegan, high in Omega 3 | hurrythefoodup.com

Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait. Well, date smoothies are still exciting! Right? Delicious, certainly, when made this way. We’re in complete denial that summer is coming to an end, whatever the looming rain clouds …

Read More »

Tofu Scramble

Print Scrambled tofu Cuisine Vegan Total Time 10 minutes Servings 2 people Calories 511 kcal Ingredients 3 tbsp olive oil 9 oz firm tofu (9 oz = 250 g) 1 onion 1 red bell pepper 1 tbsp smoked paprika (or use normal paprika) 1 tsp curry powder 2 tbsp parsley, …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Savoury Almond Muffins

Print All(mond) is Good Muffins (Savory edition) Cuisine Vegan cool time 15 minutes Total Time 1 hour Servings 9 muffins Calories 157 kcal Ingredients ¾ cup oatmeal*/porridge oats (3/4 cup = 100 grams) ¾ cup all-purpose flour (3/4 cup = 100 grams) ¾ cup soy milk (or any plant-based milk …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Deconstructed Sushi

Print Deconstructed Sushi Cuisine Vegan Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Servings 2 people Calories 787 kcal Ingredients 1 cup sushi rice* (1 cup = 125g) 1½ cups edamame**(soy beans) (1½ cups = 100g) 3 tbsp soy sauce or ketjap asin ½ tbsp wasabi …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Kick-Ass Kale Mash

Print Kick-ass Kale Recipe Cuisine Vegan Total Time 30 minutes Servings 3 (2 + 1 leftover) Ingredients 2 large sweet potatoes (18oz/500g) 300 grams of kale or spinach (fresh if you can, but frozen’s fine too) 1 onion 1 yellow bell pepper 2 cloves of garlic 2-3 centimetres of fresh …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Healthy Sweet Potato Mash – The Healthiest Sweet Potatoes Online

This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. Or if they avoid dairy then they’re stocked in sugar …

Read More »

Tropical Quinoa Porridge

Print Tropical Quinoa Porridge Cuisine Vegan, Vegetarian Total Time 30 minutes Servings 2 -3 servings Calories 568 kcal Ingredients ½ cup quinoa, raw (½ cup = 100g) 1 cup water for boiling ¾ cup coconut milk (¾ cup = 200 ml) 2 medium ripe bananas 4 figs 4 tbsp coconut …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Nasi Goreng – Indonesian Style Fried Rice

Print Nasi goreng Cuisine Vegan Total Time 25 minutes Servings 3 people Calories 610 kcal Ingredients ⅔ cup rice, uncooked (preferably brown Basmati) 1 vegetable broth cube 1 tbsp olive oil 1 big onion 1 leek 1 carrot 1 red bell pepper 2 handfuls bean sprouts 1 clove garlic 5 …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Our Favourite Vegan Avocado Toast Recipes

Let us quickly hand you two short but must-read articles before we kick off. 1. How to Pick and Buy an Avocado. After reading this article people you may well become known as the avocado whisperer. Anyway, you probably have your avocado already on the cutting board, anxious for the moment …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Raspberry Banana Smoothie

Print Raspberry Banana Smoothie Course Breakfast, Snack Prep Time 5 minutes Total Time 5 minutes Servings 1 smoothie Calories 309 kcal Ingredients ½ cup raspberries (frozen would be awesome!) 1 ripe banana (ideally frozen) 1 cup rice milk (or any other plant based milk of choice) 1 tbsp flax seeds …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Tempeh Broccoli Pan

Print Tempeh Broccoli Pan We highly recommend serving this tempeh-broccoli with brown rice. Yummy. Course Side Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 3 people Calories 363 kcal Ingredients 1 head broccoli (frozen is fine too, 1 head = roughly 17 oz = 500 …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Asian-style Creamy Corn Soup (Vegan, 20 mins)

Asian-style Creamy Corn Soup - Vegan and super-quick | hurrythefoodup.com

Vegan food rocks. We know that, and have done for a long time. But to some, and even with awesome recipes like this roasted & creamy corn soup, vegan food still has a stigma to get over. It shouldn’t be that way, but it is. No matter, we’re here to …

Read More »

Delicious Curried Broccoli

Print Raspberry Banana Smoothie Course Breakfast, Snack Prep Time 5 minutes Total Time 5 minutes Servings 1 smoothie Calories 309 kcal Ingredients ½ cup raspberries (frozen would be awesome!) 1 ripe banana (ideally frozen) 1 cup rice milk (or any other plant based milk of choice) 1 tbsp flax seeds …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »

Rush-Rush Couscous Recipe for Lunch (Tabbouleh)

Print Rush-Rush Couscous Course Dinner, Lunch, Mains Cuisine Vegan, Vegetarian Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 2 people Calories 398 kcal Ingredients ¾ cup couscous (¾ cups = 130g) 1 onion 1 clove garlic 5 dates 5 sun-dried tomatoes in oil 1 tbsp …

To access this post, you must purchase 30 Day Vegan Challenge - Start Now or 30 Day Vegan Challenge.

Read More »