28 Irresistible and Quick Zoodle Recipes

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zoodles are awesome! We’re well impressed.

Zucchini noodles (sometimes known as Zucchini Pasta or Zucchini Spaghetti) weigh in at around ⅛ the carbs and ⅛ the calories of regular noodles, spaghetti or pasta.

They also have a unique flavour that opens up a whole new range of taste options, meaning they’re an incredibly versatile lunch or dinner option.

The fact that they can be eaten raw or cooked allows for further different meal styles too, and they’re really quick to make. Just grab a spiraliser and off you go!

To give you a bit of a head start, here’s a compilation of awesome vegan and vegetarian zoodle recipes from around the interweb.

1. Low Carb High Taste Zoodles (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Vegetarian Italian style zoodles with walnuts and feta. Ready in: 15 minutes
Recipe by: HurryTheFoodUp

2. Keto “Zoodles” (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Keto Vegan zoodles recipe with avocado pesto, kalamata olives and dried tomatoes. Ready in: 15 minutes
Recipe by: KetoDiet

3. Zoodles With Creamy Avocado Dressing (Raw Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zucchini noodles with avocado, basil leaves, rosemary sprigs, tomatoes, dill sprigs, clove garlic and green onions. Ready in: 20 minutes
Recipe by: Peaceful Dumpling

4. Carrot Tofu Zoodle Salad (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zucchini noodles with onions, carrots, cherries and cooked tofu. Ready in: 20 minutes
Recipe by: Almost Getting it Together

5. Creamy Red Pepper Alfredo over Zoodles (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Main ingredients: Zucchini noodels, Red Bell Pepper, walnuts, veggie broth, basil leaves, oregano, garlic and tomatoes. Ready in:  35-40 minutes
Recipe by: Nosh and Nourish

6. Zucchini Noodle Pad Thai (Vegetarian)
28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Pad Thai with Zucchini Noodles, eggs, roasted peanuts, garlic and cilantro. Ready in: 25 minutes
Recipe by: INSPIRALIZED

7. Zucchini “Noodles” with Sesame-Peanut Sauce (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zucchini noodles with peanut butter, garlic, ginger, and a touch of sesame oil. Ready in: 20 minutes
Recipe by: FatFree Vegan Kitchen

8. Spiralized Zucchini Noodles with Mint Pesto (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Spiralized zucchini noodles tossed in a hearty, dairy-free mint pesto. Ready in: 25 minutes
Recipe by: Steph in Thyme

9. Zucchini Noodle Japchae (Vegetarian)
28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Simple vegetarian zoodle dish with spinach, carrots, onions and shiitake mushrooms. Ready in: 23 minutes
Recipe by: Inspiralized

10. Greek Zucchini Noodles (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Greek Zucchini Noodles recipe with Feta, Olives, Artichokes and Tomatoes. Ready in: 10 minutes
Recipe by: SustainingThePowers

11. Zucchini Pasta Salad with Creamy Cashew Sauce (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

A vegan creamy, savory summer salad using zucchinis as the noodles and cashews for dressing. Ready in: 10 minutes
Recipe by: Fitnessista

12. Zucchini Pasta With Garlic Green Beans (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Leftovers zucchini pasta featuring garlic green beans & vegan whole wheat stuffing. Ready in: 15 minutes
Recipe by: One Green Planet

13. Zucchini Noodles with Tomatoes and Corn (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

A refreshing zucchini noodles salad with tomatoes and corn. Ready in: 15 minutes
Recipe by: The Kitchn

14. Tomato Basil Zucchini Pasta with Goat Cheese (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Delicious zucchini pasta recipe with tomato basil sauce, goat Cheese and Asparagus. Ready in: 55 minutes
Recipe by: Inspiralized

15. Fig Zucchini Pasta with Hemp Seed Crumble (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Raw and vegan zucchini pasta recipe with fresh figs and avocado. Ready in: 10 minutes
Recipe by: Nutrition Stripped

16. Mint and Mango Marinated Zucchini Spaghetti (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Raw zucchini with mint and mango marinated sauce. Ready in: 10 minutes
Recipe by: Green Kitchen Stories

17. Zoodles with Kale Pesto and Edamame (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

A perfectly fresh and light zoodles dish seasoned with kale pesto. Ready in: 15 minutes
Recipe by: As easy as Apple Pie

18. Mediterranean Zucchini Noodle Pasta (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zucchini noodle pasta recipe with cherry tomatoes, artichoke hearts, kalamata olives and goat feta cheese. Ready in: 15 minutes
Recipe by: The Roasted Root

19. Lemongrass Green Coconut Curry Soup With Zucchini Noodles (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

A vegan lemongrass thai green curry soup with zucchini noodles. Ready in: 35-40 minutes
Recipe by: One Green Planet

20. Raw Spicy Zoodle Bowl (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

A deliciously fresh salad with zoodles, carrot noodles, red bell pepper slices, red cabbage strips, celery, corn, sesame seeds, cilantro seasoned with a sweetly spicy dressing. Ready in: 15 minutes
Recipe by: The Glowing Fridge

21. Zucchini and Roasted Corn Salad with Chili Lime Vinaigrette (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Grilled charred corn paired with spiraled zucchini, crisp red onion and tossed with a simple chili lime vinaigrette. Ready in: 20 minutes
Recipe by: With Salt and Wit

22. Quick Spiralized Zucchini and Grape Tomatoes (Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Simple vegan Zucchini recipe with fresh basil and grape tomatoes. Ready in: 25 minutes
Recipe by: SkinnyTaste

23. Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

A creamy luscious raw vegetable salad with spiraled zucchini, shelled edamame, sliced celery, chopped red bell pepper and cherry tomatoes. Ready in: 10 minutes
Recipe by: Sugar Free Mom

24. Zucchini Noodles with exquisite Hazelnut-Carrot Sauce (Vegetarian)
28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

This exquisite hazelnut sauce will blow you away. The dish comes with lots of zucchini, carrots, hazelnuts and some cream. Ready in: 30 minutes
Recipe by: HurryTheFoodUp

25. Edamame Tossed Zoodles with Honey Walnut Vinaigrette (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zucchini dish with black beans, avocado, lime juice, Poblano chile and tomatoes. Ready in: 40 minutes
Recipe by: Tasting Page

26. Zucchini Spaghetti with Lentil Marinara (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zucchini spaghetti recipe with marinara made of dried lentils, tomatoes, red onion, garlic, basil and oregano. Ready in: 50 minutes
Recipe by: Lemons and Basil

27. Creamy Lemon Caper Butter Zucchini Noodles (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Vegetarian zucchini noodles dish with a lovely lemon caper butter sauce. Ready in: 20 minutes
Recipe by: Umami Girl

28. Zucchini Fettuccine and Cauliflower Alfredo (Vegetarian)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Vegetarian zucchini fettuccine recipe with creamy cauliflower Alfredo sauce. Ready in: 25 minutes
Recipe by: Lemons and Basil

 

Looking to make a healthy veggie change in your lifestyle? Check out the 30 Day Healthy Veggie Challenge – it could be just what you need if you’re serious about taking your health back!

53 comments

  1. I LOVE my spiralizer! so many great ideas here, I will definitely have to try…

  2. I LOVE this roundup!!! What a great idea. Zoodles are the best, and these are some fabulous ways to use them!

  3. I need to get a spiralizer! These all look so good!

  4. Wow, what an amazing collection! All the pictures look fantastic and now I’m craving zoodles, haha! Great roundup!

  5. I can never get enough zoodles in my life, so thanks for all the great recipes that are sure to last me a while!

  6. I haven’t tried zoodles before (because i dont have a spiralizer), but i’m concerned they would be like my cauliflower pizza crust… I just LOVE MY CARBS. I dont know if they can be replaced!! Although some of these recipes look pretty amazing, so awesome job on the round up haha.

    • I’m also an absolute carb nut (arf arf) but zoodles really impressed me! Somehow they kinda ‘taste’ carby…but aren’t. Deffo more than worth giving a go!

    • I thought I would really miss the carbs as well, but not anymore! These are amazing, so much so that my kiddos, age 17, 13 and 7, love them. Thanks!

  7. I really need to get on the zoodle kick

  8. I love zoodles and these recipes look fab! I especially like the look of the Hazelnut Carrot Sauce one. It is now on my ‘to make’ list!

  9. Spiralizing veggies is so much fun. Thanks for the awesome collection!

  10. I had no idea there were so many zoodle recipes out there! This is a great round up.

  11. That’s a ton of awesome zoodleness! Makes me want to get a spiralizer pronto.

  12. YUM! Love all of these! Thanks for including my recipe <3

  13. I actually PREFER zoodles over noodles or pasta. For real. It tastes fresher and lighter but can absorb plenty of flavor. LOVE the collection of zoodle recipes you put together! And the ad at the end of the post too 😉 Thanks bud! Amazing blog of amazing recipes.

  14. I love zoodles! So many delicious recipes! I don’t even know where to start. I just wanna try all of them! 🙂

  15. Thank you for sharing my greek zucchini noodles recipe!! All of these look amazing. I love the name of your blog too.

  16. Every time I see delicious zoodle recipes I feel guilty I haven’t joined that party yet. Going to order a spiralizer ASAP so I can try these amazing recipes.

  17. Some great zoodles recipes here that have been bookmarked for later zoodle inspiration! Thanks so much.

  18. After looking at this fantabulous collection – I’m gonna have to go get me a spiralizer!

  19. Wow – what an amazing assortment of recipes – Thanks so much for all the inspiring ideas and recipes!

  20. What an amazing collection! Thank you for including my recipe 🙂

  21. RE: 9. Zucchini Noodle Japchae (NOT Vegan)

    Please be advised that this recipe has honey in it, so is NOT vegan.

  22. Oh how fantastic! I’ve been on such a zoodle kick, I can’t wait to try some of these!

  23. I’ve been obsessed with zoodles ever since they became popular, and I haven’t even tried them yet! My spiralizer just came in and I’ve been saving recipes like these for so long I don’t know if I will ever get to make them all!

  24. Gina (fitnessista)

    Thank you so much for including my recipe! Can’t wait to make the rest on this list 🙂

  25. I have never liked zuchinni! But lo and behold I read about this recipe using asiago cheese and parmesan cheese. So I figured what the heck! I got my Zoodle slicer about 7 days ago and have used it three time and all three times it included zuchinni. This is great for me as I don’t eat enough veggies and need to for health reasons. My Zoodle Slicer was purchased on Amazon for about $9.00 and it was the best investment I have made yet.
    I recommend you give it a try. You spend $9.00 on most fast food meals. And this money will last a long while and is so much healthier too.
    Jan (thump2)

    • Hi Jan,
      thanks for sharing your experience with us! Man, it was very similar to me. I wanted to try those zoodles and thought ‘what the heck – I invest $9 now.’
      Well, and then I found myself tangled in a zoodle-craze trying out all sorts of recipes. I also started sprializing carrots with that thing as well 🙂
      Have a good one!
      Hauke

  26. I used to hate zucchini but I am really making an effort to try to lose weight. I just purchased my zoodler and tried my first meal. OMG. It was delicious and satisfying. Thank you for all of the wonderful ideas. I will certainly be trying them really soon

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