28 Irresistible and Quick Zoodle Recipes

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com

Zoodles are awesome! We’re well impressed.

Zucchini noodles (sometimes known as Zucchini Pasta or Zucchini Spaghetti) weigh in at around ⅛ the carbs and ⅛ the calories of regular noodles, spaghetti or pasta.

They also have a unique flavour that opens up a whole new range of taste options, meaning they’re an incredibly versatile lunch or dinner option.

The fact that they can be eaten raw or cooked allows for further different meal styles too, and they’re really quick to make. Just grab a spiralizers and off you go!

To give you a bit of a head start, here’s a compilation of awesome vegan and vegetarian zoodle recipes from around the interweb.

Low Carb High Taste Zoodles

Check out the recipe here
4.89 from 9 votes
Ready in: 15 minutes

Keto Vegan “Zoodles”

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zoodles With Creamy Avocado Dressing (Raw Vegan)

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Spicy Sesame Zoodles with Crispy Tofu

Check out the recipe here

Creamy Red Pepper Alfredo over Zoodles

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Noodle Pad Thai

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini “Noodles” with Sesame-Peanut Sauce

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Noodle Japchae

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here
 

Greek Zucchini Noodles

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Pasta Salad with Creamy Cashew Sauce

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Pasta With Garlic Green Beans

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Noodles with Tomatoes and Corn

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Tomato Basil Zucchini Pasta with Goat Cheese

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Fig Zucchini Pasta with Hemp Seed Crumble

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Mint and Mango Marinated Zucchini Spaghetti

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zoodles with Kale Pesto and Edamame

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here
 

Mediterranean Zucchini Noodle Pasta

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Lemongrass Green Coconut Curry Soup With Zucchini Noodles

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Raw Spicy Zoodle Bowl

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini and Roasted Corn Salad with Chili Lime Vinaigrette

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Quick Spiralized Zucchini and Grape Tomatoes

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Noodles (Zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins, Vegetarian)

Check out the recipe here
5 from 12 votes
Ready in: 30 minutes
Recipe by: Hurry The Food Up

If I had to pick any of the recipes inside this post, then it would be this one Maybe you have the ingredients at hand already? Give it a shot right away!

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5 from 1 vote
Course Mains, Salads
Cuisine Vegetarian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 661kcal

Ingredients

For the Zoodles

  • 1 large zucchini
  • 2 tbsp olive oil (for frying)

For the sauce:

Optional

  • 1 sprig basil, fresh (to garnish)
  • 1 tbsp balsamic vinegar (or lemon juice if you like a little sourness. Always taste test your food :))

Instructions

  • Use a spiral maker to make the zoodles or if you don’t have one just simply dice up the zucchini.
  • Peel and grate the carrots (if you buy organic carrots then you don’t really need to peel), dice the onion.
  • Put the zoodles in a big frying pan with oil and cook them on medium heat.
  • Crush the hazelnuts (or just buy crushed hazelnuts to save time!) in a different frying pan and toast them first (without oil) until just browned. They smell awesome so don’t be tempted to let them burn while you’re inhaling the delicious aroma 😉
  • Add the oil, onion and carrot mix to the hazelnuts and fry gently on a medium heat until soft but not browned.
  • Turn the heat off and mix in the tomato purée and Greek yogurt and stir ‘til everything is mixed well (make sure it doesn’t boil or burn!). Season to taste with salt and pepper.
  • And last but not least add the sauce to the zoodles and mix in.
  • If you want you can garnish it with a sprig of fresh basil.
  • Mmmmhhh yummy!!! Enjoy!!!

Nutrition

Nutrition Facts
28 Irresistible and Quick Zoodle Recipes
Amount Per Serving (560 g)
Calories 661 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 7g44%
Cholesterol 5mg2%
Sodium 118mg5%
Potassium 1102mg31%
Carbohydrates 31g10%
Fiber 9g38%
Sugar 17g19%
Protein 18g36%
Vitamin A 15831IU317%
Vitamin C 42mg51%
Calcium 213mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Edamame Tossed Zoodles with Honey Walnut Vinaigrette

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Spaghetti with Lentil Marinara

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here
 

Creamy Lemon Caper Butter Zucchini Noodles

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

Zucchini Fettuccine and Cauliflower Alfredo

28 Irresistible and Quick Zoodle (Zucchini Pasta) Recipes #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
Check out the recipe here

58 comments

  1. I LOVE my spiralizer! so many great ideas here, I will definitely have to try…

  2. I LOVE this roundup!!! What a great idea. Zoodles are the best, and these are some fabulous ways to use them!

  3. I need to get a spiralizer! These all look so good!

  4. Wow, what an amazing collection! All the pictures look fantastic and now I’m craving zoodles, haha! Great roundup!

  5. I can never get enough zoodles in my life, so thanks for all the great recipes that are sure to last me a while!

  6. Beverley @ sweaty&fit

    I haven’t tried zoodles before (because i dont have a spiralizer), but i’m concerned they would be like my cauliflower pizza crust… I just LOVE MY CARBS. I dont know if they can be replaced!! Although some of these recipes look pretty amazing, so awesome job on the round up haha.

    • I’m also an absolute carb nut (arf arf) but zoodles really impressed me! Somehow they kinda ‘taste’ carby…but aren’t. Deffo more than worth giving a go!

    • I thought I would really miss the carbs as well, but not anymore! These are amazing, so much so that my kiddos, age 17, 13 and 7, love them. Thanks!

  7. I really need to get on the zoodle kick

  8. I love zoodles and these recipes look fab! I especially like the look of the Hazelnut Carrot Sauce one. It is now on my ‘to make’ list!

  9. Spiralizing veggies is so much fun. Thanks for the awesome collection!

  10. I had no idea there were so many zoodle recipes out there! This is a great round up.

  11. That’s a ton of awesome zoodleness! Makes me want to get a spiralizer pronto.

  12. Steph @ Steph in Thyme

    YUM! Love all of these! Thanks for including my recipe <3

  13. I actually PREFER zoodles over noodles or pasta. For real. It tastes fresher and lighter but can absorb plenty of flavor. LOVE the collection of zoodle recipes you put together! And the ad at the end of the post too 😉 Thanks bud! Amazing blog of amazing recipes.

  14. I love zoodles! So many delicious recipes! I don’t even know where to start. I just wanna try all of them! 🙂

  15. Thank you for sharing my greek zucchini noodles recipe!! All of these look amazing. I love the name of your blog too.

  16. Thank you so much for sharing my recipe!!!

  17. Every time I see delicious zoodle recipes I feel guilty I haven’t joined that party yet. Going to order a spiralizer ASAP so I can try these amazing recipes.

  18. Some great zoodles recipes here that have been bookmarked for later zoodle inspiration! Thanks so much.

  19. Shashi at RunninSrilankan

    After looking at this fantabulous collection – I’m gonna have to go get me a spiralizer!

  20. Wow – what an amazing assortment of recipes – Thanks so much for all the inspiring ideas and recipes!

  21. What an amazing collection! Thank you for including my recipe 🙂

  22. RE: 9. Zucchini Noodle Japchae (NOT Vegan)

    Please be advised that this recipe has honey in it, so is NOT vegan.

  23. Oh how fantastic! I’ve been on such a zoodle kick, I can’t wait to try some of these!

  24. I’ve been obsessed with zoodles ever since they became popular, and I haven’t even tried them yet! My spiralizer just came in and I’ve been saving recipes like these for so long I don’t know if I will ever get to make them all!

  25. Gina (fitnessista)

    Thank you so much for including my recipe! Can’t wait to make the rest on this list 🙂

  26. I have never liked zuchinni! But lo and behold I read about this recipe using asiago cheese and parmesan cheese. So I figured what the heck! I got my Zoodle slicer about 7 days ago and have used it three time and all three times it included zuchinni. This is great for me as I don’t eat enough veggies and need to for health reasons. My Zoodle Slicer was purchased on Amazon for about $9.00 and it was the best investment I have made yet.
    I recommend you give it a try. You spend $9.00 on most fast food meals. And this money will last a long while and is so much healthier too.
    Jan (thump2)

    • Hi Jan,
      thanks for sharing your experience with us! Man, it was very similar to me. I wanted to try those zoodles and thought ‘what the heck – I invest $9 now.’
      Well, and then I found myself tangled in a zoodle-craze trying out all sorts of recipes. I also started sprializing carrots with that thing as well 🙂
      Have a good one!
      Hauke

  27. I used to hate zucchini but I am really making an effort to try to lose weight. I just purchased my zoodler and tried my first meal. OMG. It was delicious and satisfying. Thank you for all of the wonderful ideas. I will certainly be trying them really soon

  28. This is an awesome list of zoodle recipes! Zucchini noodles never get boring because there are a million ways to prepare them. And the best part is that they fit into almost every diet – vegan, raw, paleo, low carb, gluten free, etc. It makes it easy to prepare meals for the whole family even if they whole family is on different eating plans.

  29. OMG!!! How great and these recipes look?? FANTASTIC. So nourishing and healthy.

  30. I’m ashamed to say that I’ve never had zoodles with Creamy avocado dressing! This recipe looks great though so hopefully that will change! Thanks for posting it, Hauke!

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