Thai Quinoa Salad | Tropical Vibes

Thai Quinoa Salad – Tropical Vibes

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Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com

It’s official – summer is here! Living in northern Germany we can now expect a couple of weeks of sunshine – before the rain kicks in again anyway.

Still, ‘make Thai quinoa salad while the sun shines’ goes the famous saying, so we will.

It’s the perfect summery salad – light, tropical vibes with a refreshing kick.

It also gave us the chance to explore ingredients we don’t often have a chance to work with, and we’ll give the wisdom of our experience below.

Thai Quinoa Salad - Tropical Vibes - quinoa salad ingredients #vegan #salad | hurrythefoodup.com
Thai Quinoa Salad - Tropical Vibes - cooking quinoa #thai #quinoa | hurrythefoodup.com
Thai Quinoa Salad - Tropical Vibes - frying the pea snaps #vegetarian #pea snaps | hurrythefoodup.com

Thai Quinoa Salad – Mango vs Papaya

For this Thai quinoa salad you’ll need at least a mango or a papaya. It’s really up to you which you use – they both taste great.

We suggest you pick whichever is easiest to find – or kinder on your wallet.

In northern Germany that’s often the humble mango, though we’d love to hear in the comments below if that’s the same for you.

Papaya does have some advantages to it – you can often buy it pre-cut. Naturally, this saves plenty of time with prepping – something we’ll always love!

If you plump for mango, here’s a video showing a cool way to peel and prep it.

Heading to your local Asian store might be your best bet.

Lemongrass is another great ingredient that’s crucial Thai quinoa salad, and if you can’t find it at your local supermarket then an Asian or whole foods store will almost certainly stock it.

Lemongrass needs to be beaten a little for it to really release it’s lovely flavours.

We tried various ways of doing this, and the easiest simplest way is to use a wooden or metal spoon and give it a few hits. Here’s a video of Dave showing you how definitely not do it.

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad table setup #papaya #healthy | hurrythefoodup.com

Thai Quinoa Salad – One of your ten a day

Remember, even though we all learnt we should be trying to eat five fruit or veg a day, recent research shows we should be trying to eat TEN a day.

Not an easy feat necessarily, but if we’re going to try, we might as well enjoy it.

Thai quinoa salad can be a good way to get a couple of portions down you (the sugar snap peas and fruits) – and if you have leftover papaya or mango you can just throw it into a smoothie or munch it down anyway.

Obviously quinoa plays a big role here – it’s one of the only plants/non-animal products that contain all nine essential amino acids (making it a complete protein).

As an added bonus it also contains ‘healthy fats’ and is gluten-free. Sounds good to us.

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to eat #low calorie #basil | hurrythefoodup.com
Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
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5 from 7 votes

Thai Quinoa Salad

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.
Course Lunch, Salads, Side
Cuisine Thai, Vegan
Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 469kcal
Author Jansen & HurryTheFoodUp

Ingredients

  • ¾ cup quinoa
  • ¼ papaya (¼ = roughly 300g; alternatively use mango)
  • 1 handful peanuts
  • 2 tbsp sesame seeds
  • 1 tsp peanut oil (or olive oil)
  • 1 handful sugar snap peas (green snaps are also fine)
  • ½ red onion
  • 1 bunch basil, fresh (Thai basil would be best)
  • 1 bunch mint, fresh
  • 2 tsp coconut flakes
  • 1 tsp hot sauce (eg. sriracha)
  • ½ lemon (juiced; lime also works well)
  • 1 thumb ginger, fresh (grated)
  • salt

Optional:

  • 1 stick lemongrass (optional but awesome)
  • 1 clove garlic (crushed)

Instructions 

  • Cook the quinoa according to instructions. Smack the lemongrass stick on the table to “open it up”, add it to the quinoa with a pinch of salt.
  • When the quinoa is ready, remove the lemongrass.
  • While the quinoa is cooking, peel the mango or papaya, take out the seed(s) and cut into small cubes. Add them to a mixing bowl.
  • Chop the peanuts roughly, then roast them (if not already roasted) together with the sesame seeds in a pan on medium heat for 2-3 minutes. Off they go into the bowl as well.
  • In the same pan and with some peanut oil gently fry the snap peas for 1 minute and tip them into the bowl as well.
  • Thinly slice the red onion, chop the (Thai) basil and mint leaves. Together with the quinoa, mix it all with the other ingredients. Finish the salad off with lemon juice, coconut flakes, hot sauce and the grated ginger. If you fancy garlic, now is the time to grate it in as well.
  • Enjoy!

Notes

Choose your fruit. Papaya and mango both work equally well in this dish – we suggest choosing whichever you like more or can find easier/less costly.
You can add more spicy sauce if that’s your thing or more peanuts if you like it nutty 🙂
IF YOU LIKED THIS RECIPE: Then this Asian tofu salad might be right up your street! Or maybe this hot blueberry drizzle quinoa breakfast porridge will float your boat.
Jansen really got some summer vibes going with this creation. Thanks a lot for sharing it with us, buddy!

Nutrition

Nutrition Facts
Thai Quinoa Salad
Amount per Serving
Calories
469
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Sodium
 
64
mg
3
%
Potassium
 
786
mg
22
%
Carbohydrates
 
66
g
22
%
Fiber
 
10
g
42
%
Sugar
 
16
g
18
%
Protein
 
16
g
32
%
Vitamin A
 
1441
IU
29
%
Vitamin C
 
57
mg
69
%
Calcium
 
160
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

One comment

  1. 5 stars
    A hit with all my guests… and I didn’t even ‘test run’ the recipe beforehand.. bonus!!!

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