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55+ Vegetarian Asian Recipes – Travel with your tastebuds

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Vegetarian Asian Recipes - Travel with your tastebuds | Hurry The Food Up

There are all kinds of good things about Asian cuisine but our personal favorite is the fact that finding vegetarian Asian recipes is soooo easy!

A lot of Asian cultures have vegetarian or even vegan recipes built into their standard cuisine, which is why you’ll almost never struggle to find vegetarian options at an Asian restaurant.

Plus, there are all kinds of delicious Asian recipes that have been made vegetarian by the good chefs out there on the internet, like vegetarian spring rolls, vegetarian banh mi, vegetarian pulao or vegetarian lo mein.

Honestly, there are so many sites claiming to have the best vegetarian Asian recipes that you might get a little overwhelmed! If you find wading through recipe blogs a little frightening, this list is for you.

But why are vegetarian Asian recipes so common?

When you think of Asian recipes, you probably think of Indian food, chinese food, maybe thai food or vietnamese food.

All of these types of cuisine have vegetarian dishes, but Indian (particularly South Indian) is known as being one of the most vegetarian friendly cuisines in the world.

This is because Hindus make up about 80% of the population of India, and their religion extols the virtues of a vegetarian diet.

That means that there are loads of vegetarian indian recipes, particularly vegetarian curries like chickpea curry or cauliflower curry!

Other countries in the region tend to produce more vegetarian recipes simply because of a focus on traditional ingredients like tofu (there are so many good vegetarian tofu dishes!) and rice.

So you can thank a combination of culture, religion, and local ingredients for these delicious easy vegetarian Asian recipes.

Since they’re so easy, when you wonder what to cook when you get home from work this week, why not check out some of these delicious Asian dinner ideas!

Or if you’re planning to pack lunches for your family, there are plenty of easy Asian lunch ideas to be found below.

Mains

1. Vegetable Stir Fry

Check out the recipe here
4.83 from 69 votes
Protein: 21g
Calories: 604kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: creamy, nutty and easy

A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. Beginner friendly and super quick to make!

2. Kung Pao Brussels Sprouts

Ready in: 35 minutes
Recipe by: PinchAndSwirl
Bonus: mega delicious and nutritious

A spicy and delicious vegetarian version of classic Kung Pao inspired by this recipe in Bon Appetit magazine.

3. Vegan Chow Mein

Check out the recipe here
4.58 from 7 votes
Protein: 9g
Calories: 667kcal
Ready in:30 minutes
Recipe by: Lorena Nart & HurryTheFoodup

Bonus: easy, delicious, quick preparation

Delicious Fake Lo Mein. You’ll find all ingredients in a regular supermarket. Just as delicious as the original and ready in only 20 minutes.

4. Lemongrass Tofu Bahn Mi Pita

Recipe by: RainbowNourishments
Bonus: easy, delicious and filling

These lemongrass tofu bahn mi are made with pita pockets and a lighter and gluten-free version of the classic! They are packed with marinated tofu, crispy veggies and mayo.

5. Asian-Style Easy Egg Muffins

Check out the recipe here
4.89 from 27 votes
Protein: 25g
Calories: 359kcal
Ready in:30 minutes

Recipe by: HurryTheFoodUp
Bonus: super easy and protein-packed

These Asian-Style Easy Egg Muffins are beautifully different. The carrot and ginger are a fresh and zippy combo. The soy sauce rounds it all up! Enjoy

6. Tofu Stir Fry With Veggies

Ready in: 30 minutes
Recipe by: FunFoodFrolic
Bonus: healthy and easy one-pot meal

This healthy tofu stir fry with veggies is ready in 30 minutes. It is a naturally vegan, vegetarian, and gluten-free stir-fry recipe (if you need gluten free we got you covered with 100 vegetarian gluten free dishes right here).

7. Roasted Cauliflower Curry

Check out the recipe here
4.69 from 58 votes
Protein: 15g
Calories: 506kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, delicious and full of flavor 🙂

An exciting fusion of Pakistani spices combine with crunchy roasted cauliflower in this classically cooked dish.

8. Vegan Coconut Chickpea Curry

Check out the recipe here
4.77 from 194 votes
Protein: 13g
Calories: 465kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, tasty and mega nutritious, can be stored for a while in the fridge

Vegan Chickpea Curry. Our awesome vegan take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fibre and iron.

9. Korean Sweet Potatoes

Ready in: 40 minutes
Recipe by: WentHere8This
Bonus: mega easy, crispy and caramelized

Sweet and caramelized on the outside, fluffy and tender on the inside, these Korean Sweet Potatoes have that ultra combination of sweet and salty, with a touch of spice.

10. Vegan Mongolian Beef

Ready in: 25 minutes
Recipe by: ForkfulOfPlants
Bonus: tasty, healthy, flavorful

This vegan Mongolian beef is super easy, significantly healthier than its takeaway counterpart, and tastes just as good! The perfect meal after a busy day.

11. Black Bean Tofu and Eggplant

Ready in: 25 minutes
Recipe by: LoveAndGoodStuff
Bonus: easy to make, tasty and nutritious

Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry. Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.

12. Chickpea Flour Pancakes

Check out the recipe here
4.76 from 150 votes
Protein: 17g
Calories: 337kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: very tasty, quick and spicy breakfast

A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish.

13. Vegetable Chow Mein

Ready in: 25 minutes
Recipe by: LoveAndGoodStuff
Bonus: comforting and satisfying

Vegetable chow mein is the ultimate take out at home meal. These slightly crisp noodles topped with stir-fried veggies in a flavourful sauce are on the table in 25 minutes. Add your favourite protein for a complete meal.

14. Banana Curry

Check out the recipe here
4.64 from 19 votes
Protein: 5g
Calories: 630kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: super-fast, easy and incredibly delicious

Make the perfect banana curry with our stress-free and much loved recipe (one of our more unexpected healthy banana meals). It’s so easy you can’t go wrong – from pan to plate in minutes!

15. Flavourful Pea Pulao with Lemon

Check out the recipe here
4.72 from 25 votes
Protein: 24g
Calories: 514kcal
Ready in:25 minutes

Bonus: simple, delicious and versatile dish

Flavourful Pea Pulao with Lemon. A zesty yet sweet, light but filling rice dish handed down through generations.

16. Asian Orange Cauliflower

Ready in: 45 minutes
Recipe by: TheBellyRulesTheMind
Bonus: super tasty yet healthy dish

Orange cauliflower is a vegetarian friendly take on Panda Express’s popular orange chicken recipe. Loaded with a sweet and spicy orange sauce, this lightened up take out classic will have your family happily eating their vegetables!

Ready in: 6 minutes cooking + 30 minutes soaking
Recipe by: LathisKitchen
Bonus: the easiest rice ever

Jeera Rice/ Cumin Rice is a popular dish to order in Indian Restaurants and it will be in the Buffet. This recipe is so easy to make in your kitchen. Let’s learn how to make restaurant-style, Vegan, Gluten-free, Jeera rice in under 15 minutes.

18. Kung Pao Cauliflower

Ready in: 40 minutes
Recipe by: SavoryBitesRecipes
Bonus: simple but so delicious

Delicious vegetarian alternative to the Kung Pao Chicken – its Kung Pao Cauliflower!

19. Sweet & Sour Tofu

Ready in: 35 minutes
Recipe by: RunningToTheKitchen
Bonus: super tasty yet healthy dish

Make this sweet and sour tofu in under 30 minutes. Crispy tofu and a sticky sweet & sour sauce mimic the classic Chinese takeout dish in this vegetarian friendly meal (just one of many delicious vegetarian Chinese recipes you can make at home!).

20. Vegan Coconut Curry

Check out the recipe here
4.64 from 144 votes
Protein: 15g
Calories: 582kcal
Ready in:25 minutes
Recipe by: Cris & HurryTheFoodUp

Bonus: easy, tasty and full of health benefits, can be stored for a while in the fridge. Sooooo easy!

This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!

21. Jackfruit Bao Buns

Ready in: 30 minutes
Recipe by: VeggieDesserts
Bonus: tangy, soft, versatile

These pulled jackfruit bao buns are really easy to make in less than 30 minutes! The vegan recipe makes the most of beautifully seasoned pulled jackfruit nestled in fluffy bao buns topped with quick pickled onions.

22. Vegan Cauliflower Curry

Check out the recipe here
4.75 from 20 votes
Protein: 8g
Calories: 449kcal
Ready in:30 minutes
Recipe by: Lorena & HurryTheFoodUp

Bonus: great taste, easy and quick meal 🙂

Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.

23. Mango Curry

Check out the recipe here
4.75 from 48 votes
Protein: 18g
Calories: 488kcal
Ready in:30 minutes
Recipe by: Dave

Bonus: quick, fresh, healthy and delicious curry

This virtually vegan mango curry is refreshing, tropical, super-quick and soooooo easy! Don’t miss out on this one.

24. Yogurt Potato Curry

Ready in: 30 minutes
Recipe by: MayurisJikoni
Bonus: quick, creamy and kid-friendly

Yogurt Potato Curry is a creamy, delicious, slightly spicy curry. Enjoy it with any Indian Flatbread or rice. Easy to make, this curry generally features on my table when I have guests over. It is relished both by adults and kids.

25. Spicy Cashew Broccoli Stir Fry

Ready in: 20 minutes
Recipe by: KiipFit
Bonus: quick, spicy, satisfying

This Spicy Cashew Broccoli Stir Fry (and lots more vegan stir-fries over here) is a delicious blend of Asian flavors and is quick to serve. It’s made with a savory and spicy sauce that is absolutely lip smacking. This vegan entree is a beautiful and an aromatic dinner for any weeknight.

26. Dragon Noodles

Check out the recipe here
4.75 from 12 votes
Protein: 13g
Calories: 575kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, spicy and full of flavour

Fiery Dragon Noodles. Our tasty take on the insanely popular and easy spicy Asian dish. The perfect recipe for using up leftover pasta or noodles!

27. Vegan Chow Mein

Check out the recipe here
4.58 from 7 votes
Protein: 9g
Calories: 667kcal
Ready in:30 minutes
Recipe by: Lorena Nart & HurryTheFoodup

Bonus: easy, delicious and versatile

Bring glory to the kitchen with this awesome Chinese inspired vegan stir fry (even more plant-based Chinese recipes over here!). Quick, tasty and full of veg!

28. Goi Cuon

Check out the recipe here
5 from 7 votes
Protein: 6g
Calories: 188kcal
Ready in:30 minutes

Bonus: fresh, tasty and spicy

Gỏi cuốn – these summer rolls are easy, authentic and require absolutely no cooking. We’ve even included two simple but to die-for sauces!

29. Vegan Chickpea Tikka Masala

Ready in: 30 minutes
Recipe by: SandhyaHariharan
Bonus: easy to make, comforting and tasty

Vegan Chickpea Tikka Masala – So much better than a takeout and so much quicker! This one pot Vegan Tikka Masala is ready in just 30 minutes. Serve warm over steamed rice or with naan to scoop out all the creamy sauce.

30. Asian-style Creamy Corn Soup

Check out the recipe here
4.78 from 9 votes
Protein: 9g
Calories: 395kcal
Ready in:20 minutes

Recipe by: HurryTheFoodUp
Bonus: light, tasty, creamy and satisfyingly filling

This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Why should vegans have all the fun?!

31. Spicy Chili Garlic Noodles

Ready in: 20 minutes
Recipe by: EatWithClarity
Bonus: easy to make, deliciously savory and customizable

These spicy chili garlic noodles are ready in about 15 minutes and FULL of flavor. They’re gluten free and vegan but delicious with some extra stir fried veggies and your choice of protein!

32. Vegetarian Thai Green Curry

Check out the recipe here
4.82 from 37 votes
Protein: 18g
Calories: 510kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, healthy and satisfying! 🙂

Ready in 30 minutes and packed full of taste, spice and a fresh lime kick. Delicious, nutritious and it’s even vegan, yaay.

33. Vegetarian Fried Rice

Check out the recipe here
4.74 from 50 votes
Protein: 21g
Calories: 537kcal
Ready in:15 minutes

Bonus: simple to make, tasty and nutritious

Everybody should know how to make veggie fried rice. Hands down one of the most delicious and easiest ways to use up leftovers. Ready in max. 15 minutes!

34. Easy Lemongrass Tofu

35. Korma with Coconut Sauce

Ready in: 25 minutes
Recipe by: TheVegSpace
Bonus: easy, tasty, flavorful

This creamy vegan korma made with coconut yoghurt and blended cashews is rich and delicately spiced. Serve with rice and naan for a showstopping vegan Indian feast (more delicious plant-based Indian recipes).

Sides and Salads

36. Thai Quinoa Salad

Check out the recipe here
4.82 from 11 votes
Protein: 16g
Calories: 444kcal
Ready in:20 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: fresh, tasty and incredibly healthy salad

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.

37. Quick Garlic Bok Choy Recipe

Ready in: 10 minutes
Recipe by: TheForkedSpoon
Bonus: totally simple, easy, and delicious

Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish.

38. Jeera Aloo Recipe

Ready in: 20 minutes
Recipe by: CubesNJuliennes
Bonus: quick and versatile

This Aloo jeera is a delicious cumin flavored boiled potato dish which you can prepare just in few minutes with handful of ingredients only. Serve with Indian breads for main course or enjoy it like a snack or appetizer.

39. Asian Coleslaw with Peanut Dressing

Ready in: 25 minutes
Recipe by: TheArtOfFoodAndWine
Bonus: simple, fresh and beautiful

This Asian coleslaw with a flavorful peanut dressing is a perfect side dish and also tastes great on top of your pulled chicken or pork sandwiches! No dairy so perfect for picnics.

40. Easy Sautéed Napa Cabbage

Ready in: 20 minutes
Recipe by: Cooktoria
Bonus: mega easy, tasty and light dish

Easy Sautéed Napa Cabbage – A flavorful way to enjoy Napa cabbage that is easy to make and ready in less than 10 minutes.

41. Chinese Garlic Green Beans Recipe

Ready in: 25 minutes
Recipe by: IHeartUmami
Bonus: light, healthy, and easy

Chinese Green Beans recipe sauteed in garlic sauce with blistered green beans and loads of garlicky flavor, made easy and not oily!

42. Crunchy Asian Tofu Salad

Check out the recipe here
4.73 from 18 votes
Protein: 24g
Calories: 496kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, beautiful, crispy and so healthy

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!

43. Crunchy Kale & Edamame Salad

Ready in: 5 minutes
Recipe by: aSimplePalate
Bonus: mega quick, protein-packed, flavorful

You’ll love this crunchy edamame salad for any occasion! It’s filled with chopped kale, roasted almonds, and sweet dried cranberries – all mixed with a carrot ginger dressing. The easiest salad with the tastiest results!

44. Thai Peanut Zucchini Noodles

Ready in: 20 minutes
Recipe by: TheKitchenGirl
Bonus: colorful, healthy, delicious

Thai Peanut Zucchini Noodles are zoodles quickly sauteed with fresh vegetables and tossed in a delectable peanut sauce (learn how to make courgette noodles here!). Zucchini pasta is an easy dinner recipe that can be served warm or chilled as a pasta salad for lunch (check out our vegan zucchini recipes for more like this!).

45. Coleslaw Salad (Peanut Dressing)

Ready in: 20 minutes
Recipe by: ThisHealthyKitchen
Bonus: crunchy, rich and spicy

For a healthy spin on traditional coleslaw, this healthy coleslaw salad is a must try! Drizzled in Thai peanut dressing that is delicious and oil free!

46. Irish Bombay Potatoes

Check out the recipe here
4.68 from 53 votes
Protein: 7g
Calories: 288kcal
Ready in:35 minutes
Recipe by: Ciaran & HurryTheFoodUp

Bonus: fast, spicy, delicious and so good!

We guarantee you’ve never eaten curried potatoes this good – they’re the perfect fusion of Indian curry and Irish ingenuity. They will not be beaten.

47. Mushroom Larb

Ready in: 20 minutes
Recipe by: VeganPunks
Bonus: quick, spicy, delicious

Traditionally a meat-based salad, adopted by the Thai people from Laos – we’ve created our own vegan and vegetarian friendly mushroom larb. A delicious mix of mushrooms, fresh herbs and the crunch of toasted rice!

48. Sticky Korean Cauliflower

Ready in: 23 minutes
Recipe by: BoulderLocavore
Bonus: easy, flavorful and full of taste

Perfectly cooked pan fried cauliflower coated with an easy homemade Korean BBQ sauce makes a delicious sweet, salty and tangy dish. It’s fast to prepare and is great over rice or paired with other Asian inspired dishes for a full meal.

49. Hibachi Vegetables

Ready in: 20 minutes
Recipe by: WornSlapOut
Bonus: so simple and versatile

These hibachi vegetables are an at-home version of what you find at your favorite Japanese steakhouse. Use whatever vegetables you have at home and have the meal ready in under 20 minutes.

Appetizers, Snacks and Dips

50. Asian Wraps with Cauliflower Rice

Ready in: 30 minutes
Recipe by: ThisHealthyKitchen
Bonus: easy, flavourful, savoury and satisfying

For AMAZING fresh wraps with peanutty, delicious flavour, look no further than these nutritious Asian slaw vegan wraps (if you like this, you need to check out our other vegetarian wraps!). Perfect to feed a crowd.

51. Crispy Miso Roasted Chickpeas

Ready in: 25 minutes
Recipe by: ForkfulOfPlants
Bonus: healthy, super easy, high in protein

These roasted chickpeas tick all the boxes for a satisfying snack- crispy, protein-packed, filled with umami flavour and slightly spicy (try our easy vegetarian chickpea recipes for more like this!).

52. Persian Cucumber Dip

Check out the recipe here
4.82 from 11 votes
Protein: 23g
Calories: 289kcal
Ready in:5 minutes
Recipe by: Dave

Bonus: fresh, tasty and so quick

Take your cucumber dips to the next level with this plush Persian variety – you won’t be able to stop dipping – promise!

53. Tofu Sesame Toasts

Ready in: 30 minutes
Recipe by: ItsNotComplicatedRecipes
Bonus: easy to make, crispy and delicious

Inspired by a classic Chinese appetiser, these Tofu Sesame Toasts are quick and easy to make and have a delicate balance of flavours.

54. Baba Ganoush

Check out the recipe here
5 from 9 votes
Protein: 12.6g
Calories: 617kcal
Ready in:45 minutes
Recipe by: Cristina & HurryTheFoodUp

Bonus: smoky, soft and beautifully delicious dip 🙂

Baba Ganoush – (Eggplant Dip / Aubergine Dip) Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines (more delicious easy dip ideas this way!).

55. Homemade Vegan Sushi Recipe

Ready in: 36 minutes
Recipe by: TheBellyRulesTheMind
Bonus: fresh, tasty and so satisfying

Easy vegan sushi is easier than you think to make at home. It’s a great family activity to do when you want to enjoy some time together. This Vegan sushi recipe uses fresh veggies and tofu to provide a well-balanced and delicious meal you can serve any time of day. Make it ahead to have an easy lunch, dinner, or snack any time you want!

56. Vegan Potstickers

Ready in: 55 minutes
Recipe by: MadhusEverydayIndian
Bonus: delicious and kids-friendly snack

Vegan potstickers are pan fried dumplings filled with vegetables and tofu. Crispy and soft pot stickers dunked in sweet and spicy chili sauce is just irresistible.

57. Crispy Teriyaki Tofu

Ready in: 20 minutes
Recipe by: OhMyFoodRecipes
Bonus: easy, tasty, protein-packed

Crispy teriyaki tofu not only it’s crispy outside, but also soft inside. Also, it tastes amazing delicious when it serves with homemade teriyaki sauce. This pan fried teriyaki tofu is great for appetizer, party food, side dish or even as main course that serve with rice.

58. Chinese Scallion Pancakes

Ready in: 23 minutes
Recipe by: TheArtOfFoodAndWine
Bonus: easy, versatile and crispy

Korean Scallion Pancakes are perfectly crisp on the outside and soft and flavorful on the inside. Can be made with shrimp or vegetarian. Paired with a Ginger Soy dipping sauce.

59. Cucumber Raita

Check out the recipe here
4.60 from 5 votes
Protein: 18.8g
Calories: 355kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: super fast, fresh, healthy and delicious

The ultimate companion to any curry, this cucumber raita is incredibly quick and cooling – a refreshingly perfect side dish.

5 from 2 votes
Prep Time:5 minutes
Total Time:5 minutes
Servings:2 people
Calories:355kcal

Ingredients

  • 1 cup Greek yogurt (other yog will work too)
  • ½ cucumber (grated)
  • ½ cup mint, fresh
  • ½ tsp salt
  • 1 tsp lemon zest

Instructions

  • Peel then grate the cucumber.
  • Place into a bowl and squeeze out excess water with your hands by pressing the grated cucumber towards the bowl rim. Pour away the unneeded water.
  • Now mix in the yoghurt. Chop the mint leaves and add along with the lemon zest and salt (only the zest, no lemon juice necessary).
  • Done!

NOTES

This dip is obviously great with a naan and a curry. But it also goes very well with anything roasted – like potatoes or pumpkins. Superb!
IF YOU LIKED THIS RECIPE: Then you should deffo try out the evergreen Black Bean Lime Dip, and our personal newcomer fave, the Baba Ganoush.

Nutrition

Nutrition Facts
55+ Vegetarian Asian Recipes – Travel with your tastebuds
Amount per Serving
Calories
355
% Daily Value*
Fat
 
24.5
g
38
%
Saturated Fat
 
19.1
g
119
%
Sodium
 
1179
mg
51
%
Potassium
 
430
mg
12
%
Carbohydrates
 
17
g
6
%
Fiber
 
3.9
g
16
%
Sugar
 
2.5
g
3
%
Protein
 
18.8
g
38
%
Calcium
 
280
mg
28
%
Iron
 
5.8
mg
32
%
* Percent Daily Values are based on a 2000 calorie diet.
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Whether you’re whipping up a quick vegetarian stir fry for a weeknight dinner, an Asian salad for a summer potluck or vegetarian bao to impress a special someone, our best vegetarian Asian recipes won’t disappoint.

We’ve covered as many of the Asian inspired sides, salads, soups and main meals that we could. They will serve you well as everything from interesting new sides to tried and true Asian dinner recipes.

If this all seems a little too complicated for you (especially the vegetarian part), don’t forget to check our guide to going vegetarian!

Comments

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Recipe Rating




One comment
  1. 5 stars
    That’s an awesome collection of Vegetarian Asian recipes of which many I have not tried making at home. Now I know where to come when I plan to make some kung pao.Tofu Sesame Toast is an interesting recipe.