Top 20 Best Vegan Stir Fry Recipes | Hurry The Food Up

Top 20 Best Vegan Stir Fry Recipes

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Top 20 Best Vegan Stir Fry Recipes | Hurry The Food Up

Looking for easy vegan stir fry ideas? Look no further than our round-up of best vegan stir fry recipes! A vegetable stir fry is quick and easy to whip up, super healthy and delicious too.

Vegan stir fry recipes are so versatile- you can treat this list as an introduction to the different sauces, vegetables, protein and carbohydrates that you can use to make your stir fry. Then go have fun with it!

You can choose any vegetables for a stir fry. Maybe think about what is seasonally available- or focus on making your healthy vegan stir fry as colourful as possible!

You can also experiment with texture: are you feeling a vegetable stir fry full of crunchy peppers? Or meaty eggplant?

While some recipes use chickpeas as the source of protein in a vegan stir fry, vegan tofu stir fries also feature heavily. This is because vegan stir fries are where tofu really comes into its own!

Tofu is Asian in origin – the first records of tofu making are from 2000 years ago in China. It was and still is a staple protein source in the vegetarian diets of buddhist monks. It makes sense then, that lots of vegan asian recipes use tofu!

For your carbohydrates, most vegan stir fry recipes can be eaten with rice or noodles. We have also included some vegan fried rice recipes, a tasty way to use up left-over rice!

Any vegan noodle stir fry can be made gluten-free by switching out wheat noodles for rice noodles or soba noodles.

So have fun with our collection of vegan stir fry recipes and see what amazing dishes you can make out of a simple vegetable stir fry!

Easy Vegetable Stir Fry with Creamy Peanut Sauce

Easy Vegetable Stir Fry with Creamy Peanut Sauce #stirfry #peanut #vegan | hurrythefoodup.com
Check out the recipe here
4.79 from 33 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: creamy, nutty and easy

A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. Beginner friendly and super quick to make!

Vegan Fried Rice with Scrambled Tofu

20 Vegan Stir Fry Recipes - Vegan Fried Rice with Scrambled Tofu | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: VeganBlueberry
Bonus: quick, easy and full of protein

This easy and healthy Vegan Fried rice recipe is filled with colorful veggies, protein-rich tofu, and authentic flavor! Use left-over rice for the perfect texture!

Vegan Cashew Tempeh Stir Fry

20 Vegan Stir Fry Recipes - Vegan Cashew Tempeh Stir Fry | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: ConnoisseurusVeg
Bonus: rich, exciting flavours

This bell pepper and tempeh stir-fry cooks up super fast and is served up with roasted cashews in a sweet and savory maple hoisin sauce.

Simple Tofu Green Bean Stir Fry

20 Vegan Stir Fry Recipes - Simple Tofu Green Bean Stir Fry | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: VNutritionAndWellness
Bonus: healthy, full of protein, delicious

This simple Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. It’s vegan, gluten-free, and doesn’t contain MSG like you’d get from many local takeout places.

Vegan Egg Roll in a Bowl

20 Vegan Stir Fry Recipes - Vegan Egg Roll in a Bowl | Hurry The Food Up
Check out the recipe here

Ready in: 24 minutes
Recipe by: VeganBlueberry
Bonus: Full of veg and easy to make

This quick and delicious vegan stir fry tastes like the inside of an egg roll without the wrapper – egg roll in a bowl! A savory, and healthy dinner on your table in 30 minutes or less!

Vegan Chop Suey

20 Vegan Stir Fry Recipes - Vegan Chop Suey | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: GreedyGourmet
Bonus: tasty, versatile, easy

This vegan chop suey dish is the essence of healthy Chinese American cuisine. Read about the different variations (vegan & non-vegan) and make it your own.

Raw Vegan Cauliflower “Fried” Rice

20 Vegan Stir Fry Recipes - Raw Vegan Cauliflower “Fried” Rice | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: FlourishingKitchen
Bonus: super quick, raw, healthy

Fresh and spicy raw vegan cauliflower “fried” rice recipe made with chilli, lemongrass, lime and ginger. Ready in under 10 minutes!

Vegan Kung Pao Chickpeas

20 Vegan Stir Fry Recipes - Vegan Kung Pao Chickpeas | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: MyPlantifulKitchen
Bonus: sticky, spicy and delicious

Chickpeas are cooked in a super flavourful yet healthy vegan kung pao sauce ! This dish is really easy to make & is definitely better than Chinese takeout.

Napa Cabbage and Mushroom Stir Fry

20 Vegan Stir Fry Recipes - Napa Cabbage and Mushroom Stir Fry | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: TheYummyBowl
Bonus: super speedy, light and healthy

Thinly sliced cabbage sautéed with mushrooms in a light and flavorful Chinese-inspired stir fry sauce. This vegan, quick, healthy dinner will become your go-to easy veggie recipe.

Vegan Mango Fried Rice

20 Vegan Stir Fry Recipes - Vegan Mango Fried Rice | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: MakeItDairyFree
Bonus: healthy, tasty, full of fruit and veg

This Vegan Mango Fried Rice is the perfect easy vegan dinner idea for a busy night! Quick, healthy, and ready in under 30 minutes!

Quick and Easy Vegan Ramen Noodle Stir Fry

20 Vegan Stir Fry Recipes - Quick and Easy Vegan Ramen Noodle Stir Fry | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: EatWithClarity
Bonus: healthy and versatile

Easy, saucy and full of flavor, this ramen noodle stir fry is a 20 minute dinner you’re going to love. Keep it vegetarian/vegan or add your favorite protein for a simple recipe that’s perfect for meal prep.

30 Minute Vegan Pad Thai

20 Vegan Stir Fry Recipes - 30 Minute Vegan Pad Thai | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: VeganHuggs
Bonus: fresh, nutty and citrusy

This Vegan Pad Thai has the perfect combination of sweet, tangy & spicy flavors that’ll send your taste buds into overdrive. It’s so easy to make and it’ll be on your table in 30 minutes.

Stir Fry Vegetables with Peanut Hoisin Sauce

20 Vegan Stir Fry Recipes - Stir Fry Vegetables with Peanut Hoisin Sauce | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: StingyVegan
Bonus: nutty, healthy, versatile

These stir fry vegetables are easy to prepare and super healthy with a variety of colourful veggies. The tasty peanut-hoisin sauce can be made ahead and kept in the fridge to add to a quick weeknight dinner.

Vegan Singapore Noodles

20 Vegan Stir Fry Recipes - Vegan Singapore Noodles | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: VeganPunks
Bonus: colourful, filling and full of veg

These Vegan Singapore Noodles are delicious, filling and super quick to make! You’ll only need 13 ingredients (14 if you add tofu) and 30 minutes to make it.

Vegan Cashew Pineapple Stir Fry with Celery

20 Vegan Stir Fry Recipes - Vegan Cashew Pineapple Stir Fry with Celery | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: VeganBlueberry
Bonus: nutty, fruity, quick to prepare

Get ready to fall in love with this easy vegan Pineapple Cashew Stir Fry with Celery! The sweet and sour pineapple stir fry sauce comes together in 2 minutes and can easily be made gluten-free.

Vegan Tofu Stir Fry

20 Vegan Stir Fry Recipes - Vegan Tofu Stir Fry | Hurry The Food Up
Check out the recipe here

Ready in: 40 minutes
Recipe by: VeganHuggs
Bonus: full of protein and vegetables

Skip the take-out and make your own Stir Fry at home. It’s easy, fun to make, and full of mouth-watering flavor! Plus, it comes together fast!

Delicious Fake Lo Mein

Check out the recipe here
4.64 from 11 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: super easy and quick to make

Delicious Fake Lo Mein. You’ll find all ingredients in a regular supermarket. Just as delicious as the original and ready in only 20 minutes.

Ready in: 15 minutes
Recipe by: EatTheGains
Bonus: raw, healthy, fresh veg

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and veggie packed side dish, salad, or appetizer. Vegan, gluten free, and paleo and Whole30 with a few modifications.

Veggie Hakka Noodles

20 Vegan Stir Fry Recipes - Veggie Hakka Noodles | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: MinistryOfCurry
Bonus: spicy, colourful and easy

A hot bowl of noodles loaded with colorful, crunchy vegetables and garlic in a spicy chili-soy sauce.

Vegan Chow Mein

Vegan Chow Mein - Quicker than delivery - chow mein is served #vegetable #sauce | hurrythefoodup.com
Check out the recipe here
5 from 3 votes
Ready in: 30 minutes
Recipe by: Lorena Nart & HurryTheFoodup

Bonus: easy, delicious and versatile

Bring glory to the kitchen with this awesome Chinese inspired vegan chow mein. Quick, tasty and full of veg!

Print Pin Add to Collection
5 from 1 vote
Course Mains
Cuisine Oriental
Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 bowls
Calories 667kcal

Ingredients

  • 6 oz noodles (we’ve used ramen, wide rice noodles and ‘generic’ noodles. All worked great, just check they don’t include egg if you’re vegan, 6oz = 160g)
  • 2 tsp ginger, fresh (diced)
  • 4 tbsp peanut oil (or untoasted sesame oil)
  • 2 medium onion
  • 1 bell pepper, red (and sweet, if available)
  • 1 carrot
  • 1 big handful spinach
  • 5 baby corns
  • 2 tbsp soy sauce
  • 1 tbsp vinegar (regular is fine, or if you have red wine, rice or sherry vinegar, use that)
  • 1 tsp hot sauce (double the amount if you like it spicy)
  • 1 tbsp maple syrup

Optional

Instructions

  • Cook the noodles according to packet instructions then leave to the side.
  • Dice the ginger and get it frying in half the peanut or sesame oil. A wok or wide frying pan is helpful.
  • Dice the bell pepper and onions and throw them in next. Add the spinach too.
  • Slice the carrot thinly and add it about five minutes after the peppers and onion.
  • Roughly chop the baby corns and throw them in too. Give everything another couple of minutes frying at a med-high heat.
  • Add the rest of the oil, soy sauce, vinegar, sriracha and maple syrup. Mix in the noodles and give it a good stir.
  • If using, sprinkle over the sesame seeds to garnish. Done!

Nutrition

Nutrition Facts
Top 20 Best Vegan Stir Fry Recipes
Amount per Serving
Calories
667
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Sodium
 
1150
mg
50
%
Potassium
 
701
mg
20
%
Carbohydrates
 
104
g
35
%
Fiber
 
7
g
29
%
Sugar
 
16
g
18
%
Protein
 
9
g
18
%
Vitamin A
 
9390
IU
188
%
Vitamin C
 
96.5
mg
117
%
Calcium
 
130
mg
13
%
Iron
 
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

I hope you have found some vegan stir fry ideas from our list of best vegan stir fry recipes. What did you enjoy most? Vegetable stir fry? Vegan Tofu stir fry? Vegan fried rice? Let us know in the comments!

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

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