Print Pin No ratings yet White Bean Soup Course Mains, Soup Cuisine Italian Time 45 minutes Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 2 people Calories 458kcal Author Abril Macías Ingredients1 tbsp olive oil½ onion (chopped)1 medium carrot (chopped)1 stalk celery (chopped)2 cloves garlic (sliced)1 can crushed or diced …

Print Pin No ratings yet Spinach and Chickpea Bake Course Breakfast Time 35 minutes Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 2 people Calories 330kcal Author Abril Macías Ingredients4 oz spinach½ cup parsley, fresh½ cup basil, fresh½ cup water1 tsp extra-virgin olive oil½ red onion (diced)1 clove garlic (minced)1 …

Print Pin No ratings yet Mediterranean Rice Bowl Course Dinner, Lunch, Mains Cuisine Mediterranean Time 15 minutes Prep Time 15 minutes Total Time 15 minutes Servings 2 people Calories 525kcal Author Abril Macías IngredientsTahini sauce2 tbsp tahini2 ½ tbsp lemon juice (+2 tbsp water)1 tbsp honey1 tsp onion powder½ tsp saltBowl1 ½ cups brown rice …

Print Pin 5 from 2 votes Lentil Banana Pancakes Course Breakfast, Lunch Time 15 minutes Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 2 people Calories 355kcal Author Abril Macías Ingredients1 egg2 tbsp water1 tsp vanilla extract1 medium banana½ cup lentils (cooked)½ cup whole grain flour1 ½ tsp baking powder1 …

Print Pin 5 from 1 vote Eggs and Beans Breakfast Course Breakfast, Lunch Time 15 minutes Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 2 people Calories 406kcal Author Abril Macías IngredientsBeans½ tbsp olive oil1 clove garlic (smashed)½ cup cherry tomatoes (about 10-15 cherry tomatoes depending of the size)½ tsp …

Imagine a meal that’s easy to make, quick, colourful and super nutritious. Sounds like a dream? Well then, the black bean burrito bowl is a dream come true. At first glance you’ll be captivated by …

We’ve concocted a delicious lentil vegetable soup for you to try! Soups are a healthy option for anyone, particularly for people who are trying to lose weight.Most soups (this one included) are high in fibre …

This vegan tikka masala is our plant-based take on a classic curry, featuring chickpeas, cauliflower, carrots and coconut milk. A mild, creamy and fragrant dish, this is sure to be your new go-to vegan curry …

This refreshing avocado tomato salad is the perfect dish to enjoy on a warm summer evening…not that we are getting many of those at the moment, here in Northern Europe…but we can dream! Let’s say …

This vegetarian casserole combines hearty white beans, filling pasta and juicy cherry tomatoes in a warming dish that is perfect for a healthy, satisfying dinner. You only need one pan to prepare this, as it’s …

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians. If you want to know how to make huevos rancheros, try this recipe, easy to make and …

For everyone out there whose efforts at veganism are constantly thwarted by the need for quick, easy meals, these lazy vegan recipes are for you! For a lot of people, the meals that spring to …

If you’ve ever struggled to convince your kid (or yourself) to eat some vegetables, these vegan zucchini recipes might be the answer. The trick is that these vegan zucchini recipes are just so tasty and …

Today, we’ve got a delicious lentil quinoa salad for you to try! The protein-packed base of red lentils and quinoa is jazzed up with crunchy almonds, tangy olives and creamy avocado. Toss all that in …

Vegetable smoothies…green, earthy, stuffed to the gunnels with raw kale…is your mouth watering yet? Probably not – and that’s where we come in, with healthy vegetable smoothie recipes that are as nutritious as they are …

There are few better feelings than digging into a Sunday morning brunch, especially when the table is stacked high with raspberry low calorie pancakes. That’s right I said ‘low calorie pancakes’! At 263 calories per …