Asian-Style Easy Egg Muffins

Asian Style Breakfast Egg Muffins #vegetarian #muffin |

Alright, alright alright, Asian Style Easy Breakfast Egg Muffins it is!

The taste is brilliant, ESPECIALLY without any cheese. Interestingly, many Asian dishes don’t work well with cheese. And while our other egg muffins all excel with either feta, chedder or gouda, this version doesn’t. We’ve tried it. Several times. Just to be sure.

Another beautiful plus to go Asian is that the ingredients all last for ages, if not centuries. Carrots, eggs and even spring onion (see here) should be more than fine well after 10 days of your purchase. And the peas you can buy frozen right away.

The perfect breakfast dish I’d say!

Would you like to try out other tastes? We’ve got more breakfast egg muffin flavours up our sleeves in this post here!

You can also find more tasty high-protein breakfast egg muffin ideas right here:

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5 from 2 votes

Asian-Style Easy Egg Muffins

These Asian-Style Easy Egg Muffins are beautifully different. The carrot and ginger are a fresh and zippy combo. The soy sauce rounds it all up! Enjoy
Course Breakfast
Cuisine Asian, Vegetarian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 (12 muffins)
Calories 273kcal



  • sweet chili sauce


  • Pre-heat the oven to 200°C/390°F.
  • Chop spring onions, grate the carrot and ginger.
  • Now add the spring onions, grated carrots, ginger, peas, sesame seeds, soy sauce, salt and eggs into a bowl. Then give it a good stir.
  • Off it goes into the oven for 20 minutes.
  • Serve with sweet chilli sauce or dip into soy sauce.
  • That’s it!


Nutrition Facts
Asian-Style Easy Egg Muffins
Amount Per Serving
Calories 273 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Cholesterol 327mg109%
Sodium 1537mg67%
Potassium 386mg11%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 4g4%
Protein 17g34%
Vitamin A 4258IU85%
Vitamin C 19mg23%
Calcium 163mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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