Download your FREE 7-Day Vegetarian High Protein

Weight Loss Meal Plan

Invalid email address
Start Today

Asian-Style Easy Egg Muffins

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com

Alright, alright alright, Asian Style Easy Breakfast Egg Muffins it is!

The taste is brilliant, ESPECIALLY without any cheese. Interestingly, many Asian dishes don’t work well with cheese.

And while our other egg muffins all excel with either feta, chedder or gouda, this version doesn’t. We’ve tried it. Several times. Just to be sure.

Another beautiful plus to go Asian is that the ingredients all last for ages, if not centuries. Carrots, eggs and even spring onion (see here) should be more than fine well after 10 days of your purchase.

And the peas you can buy frozen right away.

The perfect egg based snack recipe I’d say!

Asian-Style Easy Egg Muffins - egg muffins ingredients #eggs #spring onions | hurrythefoodup.com
Asian-Style Easy Egg Muffins - the ingredients in a mixing bowl #peas #carrot | hurrythefoodup.com
Asian-Style Easy Egg Muffins - muffins are ready for baking in the oven #sesame seeds #soy sauce | hurrythefoodup.com
Asian-Style Easy Egg Muffins - Asian-Style egg muffins are ready #ginger #salt | hurrythefoodup.com

Would you like to try out other tastes? We’ve got more breakfast egg muffin flavours up our sleeves in this post here!

You can also find more tasty high protein egg dishes here, and high-protein breakfast egg muffin ideas (and vegetarian Easter recipes here) right here:

Asian-Style Easy Egg Muffins - Asian-Style egg muffins are served #olive oil #sweet chili sauce | hurrythefoodup.com
Asian-Style Easy Egg Muffins
4.89 from 27 votes
These Asian-Style Easy Egg Muffins are beautifully different. The carrot and ginger are a fresh and zippy combo. The soy sauce rounds it all up! Enjoy
Cuisine:Asian, Vegetarian
Diet: dairy-free
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Servings:2 (1 serving is 3 muffins)
Calories:359kcal
YouTube video

Ingredients

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop spring onions, grate the carrot and ginger.
    2 spring onions, 1 medium carrot, 1 inch ginger, fresh
  • Now add the spring onions, grated carrots, ginger, peas, sesame seeds, soy sauce, salt and eggs into a bowl. Then give it a good stir.
    8 tbsp peas, 3 tbsp sesame seeds, 3 tbsp soy sauce, Salt to taste, 6 eggs
    Asian-Style Easy Egg Muffins - the ingredients in a mixing bowl #peas #carrot | hurrythefoodup.com
  • Lay out 6 muffin cups and brush with olive oil. You can skip this step, though sometimes the muffin will stick to the cups. Pour the mix carefully into the cups.
    1 tsp olive oil
    Asian-Style Easy Egg Muffins - muffins are ready for baking in the oven #sesame seeds #soy sauce | hurrythefoodup.com
  • Off it goes into the oven for 20 minutes.
  • Serve with sweet chilli sauce or dip into soy sauce.
    Sweet chili sauce
  • That’s it!
    Asian-Style Easy Egg Muffins - Asian-Style egg muffins are ready #ginger #salt | hurrythefoodup.com

NOTES

  • Tips: The Egg Muffins are great for packing taking with. I like mine with a bit of spicy sauce!
  • Make-ahead? Yes, prep the night before!
  • Freezable? Yes, it holds up nicely and can be frozen after they’ve been cooked. That way you can make bigger batches and always have a quick breakfast or lunch. If possible, freeze them in a bag and suck the air out with a straw first.

Nutrition

Nutrition Facts
Asian-Style Easy Egg Muffins
Amount per Serving
Calories
359
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
9
g
Cholesterol
 
491
mg
164
%
Sodium
 
2305
mg
100
%
Potassium
 
587
mg
17
%
Carbohydrates
 
18
g
6
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
25
g
50
%
Vitamin A
 
6388
IU
128
%
Vitamin C
 
28
mg
34
%
Calcium
 
231
mg
23
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating




4 comments
  1. Could you just bake in pan rather than Muffin tins and divide in three parts for three servings?

    1. Good question! I honestly have never tried it – but I don’t see why not! May need a slightly longer cooking time for the middle, but I think that would actualy work pretty well. Would love to hear if you try it!

  2. What do you do with the olive oil in the recipe?

    1. Hi Carol! Thanks for pointing this out! It’s to grease the muffin tray 🙂