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Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com

Asian-Style Easy Egg Muffins

Course: Breakfast, Lunch, Oven recipes
Cuisine: Asian, Vegetarian
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 (1 serving is 3 muffins)
Calories: 359kcal
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Ingredients

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop spring onions, grate the carrot and ginger.
  • Now add the spring onions, grated carrots, ginger, peas, sesame seeds, soy sauce, salt and eggs into a bowl. Then give it a good stir.
    Asian-Style Easy Egg Muffins - the ingredients in a mixing bowl #peas #carrot | hurrythefoodup.com
  • Lay out 6 muffin cups and brush with olive oil. You can skip this step, though sometimes the muffin will stick to the cups. Pour the mix carefully into the cups.
    Asian-Style Easy Egg Muffins - muffins are ready for baking in the oven #sesame seeds #soy sauce | hurrythefoodup.com
  • Off it goes into the oven for 20 minutes.
  • Serve with sweet chilli sauce or dip into soy sauce.
  • That’s it!
    Asian-Style Easy Egg Muffins - Asian-Style egg muffins are ready #ginger #salt | hurrythefoodup.com

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Nutrition

Calories: 359kcal | Carbohydrates: 18g | Protein: 25g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 2305mg | Potassium: 587mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6388IU | Vitamin C: 28mg | Calcium: 231mg | Iron: 6mg