Asian-Style Easy Egg Muffins
Course: Breakfast, Lunch, Oven recipes
Cuisine: Asian, Vegetarian
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 2 (1 serving is 3 muffins)
Calories: 359kcal
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Preheat the oven to 200°C/390°F.
Chop spring onions, grate the carrot and ginger.
Now add the spring onions, grated carrots, ginger, peas, sesame seeds, soy sauce, salt and eggs into a bowl. Then give it a good stir.
Lay out 6 muffin cups and brush with olive oil. You can skip this step, though sometimes the muffin will stick to the cups. Pour the mix carefully into the cups.
Off it goes into the oven for 20 minutes.
Serve with sweet chilli sauce or dip into soy sauce.
That’s it!
Calories: 359kcal | Carbohydrates: 18g | Protein: 25g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 2305mg | Potassium: 587mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6388IU | Vitamin C: 28mg | Calcium: 231mg | Iron: 6mg