Italian-Style Breakfast Egg Muffins

Italian Style Breakfast Egg Muffins #vegetarian #muffin | hurrythefoodup.com

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these healthy egg muffins the name ‘Italian Style’.

Now some might say, isn’t feta cheese strictly Greek? Well, yes and no. The Greek word feta (φέτα) stemms from the Italian word fetta, which means ‘slice’. Here is the info on wikipedia. Buuut I have to admit this style of cheese originates from Greece. It just got an Italian name along the way somehow.

So, I think I can get away with Italian-Style Breakfast Egg Muffins.

Also, these egg muffins are intense (and immense), I tell you! The feta and the sun-dried tomatoes really do their thing to make them an absolute joy to eat.

Below, in the recipe, you’ll find that four muffins are one serving. I think that’s the right amount to feel satisfied in the morning. Otherwise, they also work excellently as a snack!

We also have more tasty egg cups – right this way! So yummy.

Or go directly to your favourite-sounding recipe:

Italian Style Breakfast Egg Muffins #vegetarian #muffin | hurrythefoodup.com
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Italian-Style Healthy Breakfast Egg Muffins

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that's the beautiful combo that gives these breakfast egg muffins the name 'Italian Style'.
Course Breakfast, Post-Workout
Cuisine Global, Greek, Italian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 (12 muffins)
Calories 238kcal

Ingredients

  • 6 sun-dried tomatoes in oil
  • 4 cherry tomatoes
  • 2 spring onions
  • 6 eggs
  • ½ cup feta cheese
  • ½ tsp salt
  • 2 tsp olive oil

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the spring onions, cherry tomatoes, sun-dried tomatoes and basil.
  • In a mixing bowl whisk sun-dried tomatoes, cherry tomatoes, basil, spring onions, eggs and salt together.
  • Crumble in the feta cheese and stir one more time.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
  • Enjoy!

Nutrition

Nutrition Facts
Italian-Style Healthy Breakfast Egg Muffins
Amount Per Serving
Calories 238 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g44%
Cholesterol 350mg117%
Sodium 811mg35%
Potassium 302mg9%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 848IU17%
Vitamin C 13mg16%
Calcium 178mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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