Smoked Tofu Breakfast Egg Cups

Smoked Tofu Breakfast Egg Muffins #vegetarian #muffin |

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂

So these breakfast egg muffins taste like Tarte Flambee. You know, this kind of French Pizza that’s made from a thin layer of pastry with sour cream, chopped onions and bacon? Yes, exactly! Except that the smoked tofu jumps in for the bacon.

And beautifully it does! Not only taste-wise, but also protein-wise. In the recipe I suggest to have four muffins as one serving to really be satisfied.

This means you’d be getting 22 grams of protein, bam! That is really high for a vegetarian breakfast dish!

Try them out, we’re curious to hear how you liked this breakfast egg cup version!

You can find more tasty and definitely low-carb and high-protein egg muffins right over here, too!

Or check out this list and see what tantalises your taste buds:

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5 from 1 vote

Smoked Tofu Breakfast Egg Cups

Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!
Course Breakfast
Cuisine Vegetarian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 (12 muffins)
Calories 313kcal


  • 6 eggs
  • 1 leek
  • 2 small onion
  • 6 oz smoked tofu (6oz = 160g)
  • ½ cup cheddar cheese, grated
  • ½ tsp salt
  • 2 tsp olive oil


  • Preheat the oven to 200°C/390°F.
  • Chop the tofu into tiny squares. Chop the leek and dice the onion.
  • In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
  • Breakfast egg muffins are ready!


Nutrition Facts
Smoked Tofu Breakfast Egg Cups
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 347mg116%
Sodium 640mg28%
Potassium 261mg7%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 4g4%
Protein 22g44%
Vitamin A 1158IU23%
Vitamin C 7mg8%
Calcium 284mg28%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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