I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments π
So these breakfast egg muffins taste like Tarte Flambee. You know, this kind of French Pizza that’s made from a thin layer of pastry with sour cream, chopped onions and bacon? Yes, exactly! Except that the smoked tofu jumps in for the bacon.
And beautifully it does! Not only taste-wise, but also protein-wise. In the recipe I suggest to have four muffins as one serving to really be satisfied.
This means you’d be getting 22 grams of protein, bam! That is really high for a vegetarian breakfast dish!
Try them out, we’re curious to hear how you liked this breakfast egg cup version!
You can find more tasty and definitely low-carb and high-protein egg muffins right over here, too!
Or check out this list and see what tantalises your taste buds:
Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!
Pin207Yum4Share5EmailWhatsApp216 Shares Print Recipe Jump to Recipe Print Pin Add to CollectionGo to Collections 5 from 2 votes Scrambled tofu Cuisine Vegan Total Time 10…
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I'm always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don't like what many companies do to animals and the environment with their products.
Hi Cindy, yes that will still be fine β I’d maybe add some extra herbs to give it more of a flavour bang (or even a dash of smoked paprika if you can find it π ) enjoy!
That isn’t correct according to the recipe.
The recipe says 3 Servings = 12 muffins.
If it were 3 muffins for one serving, then it would say “3 Servings = 9 Muffins.”
Hi Emily, now you got me confused for a moment as well, haha. But I think it’s correct as is:
1 serving = 4 muffins. 3 servings = 12 muffins.
I hope that helped π
These are incredible, and have become a breakfast staple for me. I whip up a batch on Sunday and eat them all week. Couldn’t be easier to make and they’re so delicious! This is my first experience cooking with smoked tofu and now I want to find a way to put it in everything. π
This looks incredibly good. I can’t find smoked tofu. Is regular tofu ok?
Hi Cindy, yes that will still be fine β I’d maybe add some extra herbs to give it more of a flavour bang (or even a dash of smoked paprika if you can find it π ) enjoy!
Just some small confusion – the standard serving size is 4 muffins?
Hi Bri! One serving size is 3 muffins π
That isn’t correct according to the recipe.
The recipe says 3 Servings = 12 muffins.
If it were 3 muffins for one serving, then it would say “3 Servings = 9 Muffins.”
So is it 3 muffins or 4 muffins?
Hi Emily, now you got me confused for a moment as well, haha. But I think it’s correct as is:
1 serving = 4 muffins. 3 servings = 12 muffins.
I hope that helped π
These are incredible, and have become a breakfast staple for me. I whip up a batch on Sunday and eat them all week. Couldn’t be easier to make and they’re so delicious! This is my first experience cooking with smoked tofu and now I want to find a way to put it in everything. π
Woohoo! That’s awesome to hear, Amy, and just what we’re aiming for :). Thanks for writing!
These were great, thank you π how do you suggest I store the extra muffins ?