Go Back
–+ servings
Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com

Smoked Tofu Breakfast Egg Muffins

Course: Breakfast, Lunch, Oven recipes
Cuisine: Vegetarian
Diet: Gluten Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: gluten-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 (1 serving is 3 muffins)
Calories: 298kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 6 eggs
  • 1 leek
  • 2 small onion
  • 6 oz (160 g) smoked tofu (6oz = 160g)
  • ½ cup (60 g) cheddar cheese (grated)
  • Salt to taste
  • 1 tsp olive oil

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the tofu into tiny squares (the smaller the better!). Slice the leek and then cut each circle in half, then dice the onion.
  • In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
    Smoked Tofu Breakfast Egg Muffins - muffins are baked in muffin slots #cheddar cheese #salt | hurrythefoodup.com
  • Breakfast egg muffins are ready!

Video

Nutrition

Calories: 298kcal | Carbohydrates: 11g | Protein: 22g | Fat: 19g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 640mg | Potassium: 262mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1159IU | Vitamin C: 7mg | Calcium: 284mg | Iron: 3mg