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Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com

Italian-Style Healthy Breakfast Egg Muffins

Course: Breakfast, Lunch, Oven recipes
Cuisine: Global, Greek, Italian
Diet: Gluten Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: gluten-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 (1 serving is 4 muffins)
Calories: 228kcal
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Ingredients

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the spring onions, cherry tomatoes, sun-dried tomatoes and basil.
  • In a mixing bowl whisk sun-dried tomatoes, cherry tomatoes, basil, spring onions, eggs and salt together.
    Italian-Style Breakfast Egg Muffins - the ingredients in a mixing bowl #spring onions #eggs | hurrythefoodup.com
  • Crumble in the feta cheese and stir one more time.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
    Italian-Style Breakfast Egg Muffins - muffins are ready for baking in muffin slots #feta cheese #salt | hurrythefoodup.com
  • Bake for 20 minutes on 200°C/390°F.
    Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are ready in muffin slots #sun-dried tomatoes #eggs | hurrythefoodup.com
  • Enjoy!

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Nutrition

Calories: 228kcal | Carbohydrates: 6g | Protein: 19g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 345mg | Sodium: 440mg | Potassium: 290mg | Fiber: 1g | Sugar: 2g | Vitamin A: 796IU | Vitamin C: 13mg | Calcium: 62mg | Iron: 2mg