100 Gluten-Free Vegetarian Recipes (NEW! 2024 Edition)
If you’re looking for healthy gluten-free vegetarian recipes then this, my friends, is the only list you will ever need!
With 100 original Hurry The Food Up recipes all for you in one place you have all the gluten-free meal inspiration you’ll ever need.
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Although some people follow a gluten-free diet as a lifestyle choice, there are sadly many people who don’t have a choice.
Celiac disease is a serious condition that affects 1 in 100 people, where the immune system attacks and damages the small intestine every time a person consumes food containing gluten.
This condition can cause unpleasant symptoms and the best way to manage it is by eating food which doesn’t contain gluten. This can be a challenge, but mealtimes don’t have to become boring.
With this collection, delicious gluten-free dinner recipes are at your fingertips.
I’ve even collected gluten-free breakfast recipes as well as plenty for lunch, snacks, desserts, and side dishes for you as well, so there is something for every meal of the day – they would even suit any special occasions you might have coming up.
As a bonus all the recipes in this list are vegetarian so if you’re having to follow a gluten-free diet for the first time and you were already vegetarian, we have you covered!
These free vegetarian recipes are the perfect way to try a delicious meal that your gut will love!
So let’s take a look at this collection of the BEST gluten-free vegetarian recipes
Try out these dishes and get your taste buds tingling in no time!
Gluten-free vegetarian breakfasts
The best recipes come out at breakfast time in my opinion and you don’t just have to eat them in the morning.
1. Cornmeal Porridge
Bonus: mega easy, quick, full of taste and so good breakfast
A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savory taste!
2. Cream Cheese Pancakes
Bonus: simple ingredients, quick and so easy to make, mega delicious, high-protein
A modern update to a Spanish classic with less time, less oil, and the same great taste. Clear and easy instructions mean you’ll nail this Spanish wonder in no time.
3. Ricotta Pancakes
Bonus: easy, healthy, delicious, and versatile
Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein – we know what we’re doing.
4. Smoked Tofu Egg Muffins
Recipe by: HurryTheFoodUp
Bonus: mega easy, tasty, high in protein, and satisfying
Boasting 22 grams of protein per serving and tastes like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins (and if you like it, try our other high protein breakfast ideas without protein powder)!
5. Cottage Cheese Pancakes
Bonus: super simple to make, incredibly healthy and so yummy!
34g of natural protein. Just three ingredients: Cottage cheese, eggs, and oats. 12 minutes from start to finish. You won’t be disappointed!
6. Vegan Breakfast Potatoes
Bonus: quick, simple, and healthy breakfast
Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein, and even higher in taste. Yes, please!
7. Easy Tomato Omelette
Bonus: quick to make, cheap ingredients, high-protein meal
Easy Tomato Omelette. There is a trick to making the perfect omelet – and it’s weirdly easy. We’ll show you how. You’re gonna love this one!
8. Blueberry Banana Protein Smoothie
Bonus: mega quick, delicious and so nutritious
Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
9. Baked Eggs in Spinach & Tomato
Bonus: quick, tasty, and nutritious meal
Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna.
10. Chickpea Flour Pancakes
Bonus: tasty, quick, and spicy breakfast
A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish.
11. Breakfast Egg Muffins
Bonus: simple, mega delicious, and nutritious, perfect breakfast
Delicious and Healthy Breakfast Egg Muffins. Simple recipe, with great taste. Low carb and high in protein. Perfect as a full meal or filling snack.
12. Quick Spanish Omelette
Bonus: quick, nutritious, and healthy
A modern update to a Spanish classic with less time, less oil, and the same great taste. Clear and easy instructions mean you’ll nail this Spanish wonder in no time.
13. Farmer’s Breakfast
Bonus: easy-to-make, delicious, high-protein, and versatile dish
Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side.
14. Vegan Noatmeal Recipe
Bonus: who said quinoa had to be for dinner
After a high-protein alternative to traditional oatmeal? This vegan noatmeal recipe has a 19g protein serving! Try it now!
15. Homemade Acai Bowl
Bonus: a step-by-step guide
Want to make your own acai bowl but don’t know where to start? Learn how to make an acai bowl here! Simple & healthy!
16. Vegan Blackberry Smoothie
Bonus: super quick and super tasty
A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then you’ll love this!
17. Healthy Protein Baked Oats
Bonus: feels like dessert for breakfast
A healthy high-protein version of those famous Tiktok baked oats. They’ll fill you up and keep you smiling until lunch!
18. Mint Pineapple & Spinach Smoothie
Bonus: sweet and protein-packed
After a cool and refreshing summer drink that is healthy too? Try our pineapple and spinach smoothie with fresh mint!
19. Yogurt Breakfast with Raspberry Compote
Bonus: super simple and fresh
Looking for a healthy way to start the day? Raspberry compote yogurt breakfast – 21g protein & just 303 kcal per serving!
20. Fruit Salad with Yogurt
Bonus: this breakfast is bursting with fruit
Want to up your protein intake at breakfast? This fruit salad with yogurt has 17g of protein per serving – try it now!
21. Best Easy Omelette Recipe
Bonus: as easy as 1-2-3
Searching for the perfect omelette? This protein-packed, easy omelette recipe has got your back!
22. Millet Pilaf with Baked Feta
Bonus: full of flavour and easy to make
Super easy millet pilaf that’s protein-boosted and mega tasty. Hit those macronutrient goals today!
23. Avocado Spinach Smoothie
Bonus: beats green juice anytime
Want a breakfast smoothie that will actually fill you up? Try our super-charged, protein-packed avocado spinach smoothie (one of our best smoothies for weight loss)!
24. Chia Breakfast Pudding
Bonus: pudding for breakfast yes, please
Chia breakfast pudding packs a lot of healthy goodness into a small package! Meet tomorrow’s breakfast!
25. Vegan IRONMAN Oatmeal
Recipe by: HurryTheFoodUp
Bonus: not just for athletes
A healthy oatmeal recipe created to fuel your body and mind, and boost your metabolism and performance.
26. Chia Pudding with Almond Milk
Bonus: low-fat and delicious
An insanely healthy chia pudding with almond milk that will give you all the nutrients you need, without any unnecessary calories.
27. Healthy Huevo Rancheros
Bonus: a taste of Mexico for breakfast
Huevos rancheros are a quick and easy traditional Mexican breakfast that makes a great healthy option for vegetarians (more delicious vegetarian Mexican dishes this way).
28. Healthy Yogurt Parfait
Bonus: fruity and nutty
This yogurt parfait is rich in fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again!
29. Speedy Vegan Burrito
Recipe by: HurryTheFoodUp
Bonus: great for any time of day really
The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch, or dinner!
30. Chocolate Banana Bonkers Overnight Oats
Recipe by: HurryTheFoodUp
Bonus: ready for the morning rush
A beautiful mix of bananas, cacao powder, and peanut butter for this oatmeal. All three ingredients are known for their “affinity” to each other.
Gluten-free vegetarian lunches
These recipes are full of fresh ingredients. Try one of our hearty salads and enjoy easy gluten-free lunches.
31. Fennel & Olive Chickpea Flour Pancake
Bonus: quick, nutritious, and mega delicious
These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps!
32. Kidney Bean Chickpea Salad
Bonus: simple, nutritious, healthy, and delicious salad
This simple chickpea salad is the first step to eating better by building powerful eating habits with simple yet delicious ingredients!
33. Zoodles with Hazelnut-Carrot Sauce
Bonus: simple, super healthy, yet really delicious
Zucchini Noodles (Zoodles) with Exquisite Hazelnut and Carrot Sauce. Deliciously creamy with ⅛ the calories and carbs of regular pasta!
34. Red Kidney Bean Salad
Bonus: super quick, full of health benefits, perfect for lunch box
High Protein Kidney Bean Salad. It’s like throwing Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.
35. Crispy Potato Lentil Buddha Bowl
Bonus: filling, hearty, tangy and so healthy
Four easy steps to a delicious and nutritious crispy, crunchy potato lunch. Make your colleagues jealous!
36. Chickpea Spinach Salad
Bonus: mega quick, healthy, and incredibly delicious!
You won’t believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, and fiber, and absolutely delicious. Perfect for a quick lunch.
37. Fresh & Tasty Cheese Salad
Bonus: simple, quick, high in protein, and tasty
A cheese salad to remind you why salads are awesome. Made with the usual care, fun, and attention to taste as any recipe from us.
38. The Veggie King
Recipe by: HurryTheFoodUp
Bonus: surprisingly easy, delicious, and full of health benefits
So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either.
39. Roasted Veggies with Feta & Pomegranate
Bonus: simple, super healthy, and full of taste! 🙂
These honey-roasted carrots and parsnips will impress at your next potluck or roast dinner: the ultimate nutrient-packed winter side dish.
40. Fitness Lentil Bean Salad
Bonus: quick, delicious, super nutritious, healthy recipe
Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective.
41. White Bean Salad
Bonus: mega easy, refreshing, tasty and so good!
Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again.
42. Pear & Walnut Salad with Orange Dressing
Bonus: a flavourful combination
Sweet and gritty pears meet the nutty and firm walnut in a tangy mustard orange dressing to create this tasty pear and walnut salad.
43. Cantaloupe Summer Salad
Bonus: a protein-packed refreshing salad
With lime and mint providing mojito vibes, this summer cantaloupe salad will make you feel like you’re on holiday!
44. Pea & Mint Soup
Bonus: bright in color refreshing in taste
On the search for a quick, tasty homemade soup recipe? This pea and mint soup is deliciously easy and vegan too!
45. Roasted Fennel & Carrots with Chickpeas
Bonus: hearty and filling
Looking for new oven ideas? Try this delicious roasted fennel and carrots with chickpeas! 22g protein per serving!
46. Sweet Potato Tacos
Bonus: avoid the wheat and still enjoy tacos
Watching your weight but love Mexican food? Give taco night a healthy twist with these light, tasty sweet potato tacos (and if you enjoy those, maybe you’d like to try some of these vegetarian taco recipes too!)!
47. Black Bean Arepas con Queso
Bonus: this isn’t just any old sandwich
Looking for new lunch ideas? Try our Venezuelan-inspired vegetarian arepas – cornmeal flatbreads with beans & feta!
48. Wedge Salad with Cashew Dressing
Bonus: an easy lunch to grab and go
Fresh, easy, and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high-protein lunch in a jar.
49. Roasted Asparagus & Tomato with Halloumi
Bonus: a perfect summer lunch
After a healthy, quick-to-make meal? Try our roasted asparagus and tomatoes with halloumi and quinoa. Ready in 30 minutes!
50. Rosti Potatoes with Asparagus & Cheese
Bonus: a delicious lunch or side dish
Looking for a healthy version of a classic rosti recipe? Try our asparagus and potato rosti recipe with mozzarella slices!
51. Roasted Potato Salad with Feta & Pesto
Bonus: filling and fresh
Looking for a tasty, healthy new way to use up some sweet potatoes? Try this Roasted Sweet Potato Salad with red pesto!
52. Low Calorie Beetroot Soup
Bonus: gorgeous in color and taste
Looking for a light but filling soup to warm your belly this winter? Try our beetroot soup, topped with crunchy chickpeas!
53. The Aussie
Recipe by: HurryTheFoodUp
Bonus: mega easy, quick, healthy, and yummy
Who’d have thought avocado, sweet chili sauce, and sour cream would go so well together? SO GOOD! So easy, too.
54. Healthy Egg Salad
Bonus: a hearty and protein-filled lunch
Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight-loss lunch (and one of our favorite veggie quinoa recipes!)!
55. Watermelon & Feta Salad
Bonus: fresh and flavourful
This exceptionally quick and easy watermelon and feta salad are also incredibly tasty – and we even include a guide to picking the right watermelon!
Gluten-free vegetarian dinners
Any of these dinner recipes would make a main meal that the whole family will want to try.
56. Tomato Shakshuka
Recipe by: HurryTheFoodUp
Bonus: quick, healthy, amazingly tasty, and nutritious
This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time!
57. Easy Sweet Potato Feta Bake
Bonus: it’s an easy, quick, comforting, and nutritious meal
This sweet potato and feta bake (yams bake) recipe is the perfect comfort meal. Like a casserole, but full of nutritious veggies for that delicious health kick!
58. Socca Pizza / Chickpea Pizza / Farinata
Bonus: cheesy, versatile, and delicious both hot and cold
The healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour (one of our favorite veggie pizza recipes). It’s loaded with plant-based protein, easy to make, and a delicious low-calorie treat!
59. Baked Feta with Veggies
Bonus: tasty, filling, and satisfying dish
Melted Feta and Veggie Bake. Easy and quick. 10 minutes prep time, then for 30 minutes in the oven. High in vitamins A, C, and B6, protein, and fiber.
60. Quinoa Chickpea Buddha Bowl
Bonus: healthy, tasty, tangy and so easy dish
This easy (and animal-friendly) lunch and dinner bowl hit all the right spots – grains, greens, and a legume! What’s not to like?
61. Baked Sweet Potatoes with Feta Salad
Bonus: fantastically tasty and full of health benefits
Baked Sweet Potatoes with a Five Star Feta Salad. Crispy sweet potatoes mingle with a tangy feta salad in this deceptively simple but tasty dish.
62. Perfect Pizza Potatoes
Bonus: really easy, delicious, healthy, and can be stored in the fridge
Hands down, the best gluten-free pizza alternative out there. Never feel like you’re missing out again!
63. Spinach & Cheese Pie
Bonus: super quick preparation, delicious and healthy, can be stored for a while in the fridge
This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!
64. Raunchy Sweet Potato Salad
Recipe by: HurryTheFoodUp
Bonus: beautiful, simple, versatile
This sweet potato salad takes lunch to a whole new level – make your lunchbox proud again!
65. Vegan Coconut Curry
Bonus: easy, tasty, and full of health benefits, can be stored for a while in the fridge, sooooo easy
This coconut curry is the easiest one we’ve ever made but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!
66. Broccoli Cheese Casserole
Bonus: simple but so delicious and amazing dish 🙂
This cheesy, crispy, oven-favorite broccoli cheese casserole is low effort and high reward – complete with cheat tips!
67. Roasted Cauliflower Curry
Bonus: healthy, delicious, and full of flavor
An exciting fusion of Pakistani spices combined with crunchy roasted cauliflower in this classically cooked dish.
68. The Bicep Buster
Recipe by: HurryTheFoodUp
Bonus: surprisingly easy, tasty and mega nutritious!
Time to get those guns on show! This protein-packed baked potato is an absolute protein star – and awesomely tasty to boot! Love it.
