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Japanese Silken Tofu Dessert with Mango Coulis (Vegan, 10 mins)

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Japanese sweet silken tofu served on a plate with mango coulis and mint leaves | Hurry The Food Up

This is a beautiful silken tofu dessert you’ve just clicked on. We’ve decided to tempt your sweet tooth with something really mouthwatering and unique.

The chilled tofu recipe with mango coulis combines tropical mango sweetness, cooling mint flavour and a hint of lemon sourness.

This sweet silken tofu will no doubt impress you. It’s perfect for a light tofu dessert with the most incredible flavour.

One of the healthiest soft tofu desserts ever

You should know by now tofu is very healthy (if not, read this article on the health benefits of tofu). Eating mango provides many benefits too – it’s rich in protective antioxidants, contains good levels of vitamins A and C, may support heart and eye health.

Don’t forget to use some mint leaves for extra freshness. Not only does it blend perfectly with the dish, mint is a healthy addition to many meals; it improves digestion and even brain function.

This silken tofu dessert is a 108 calorie and 5g protein dish. It makes a great low calorie snack that won’t hurt your weight management.

Sweet silken tofu ingredients: tofu, sugar, mango, lemon, mint leaves | Hurry The Food Up

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Our sweet silken tofu is a very fun hiyayakko variation. Just don’t add any soy sauce out of habit – if you’ve really enjoyed these savoury japanese silken tofu recipes an you’ll know what we mean because they pair beautifully with soy sauce:

With that being said, soy sauce can be sweet and is especially popular in Indonesian cuisine. If you’re looking to get more into Asian style cooking you can check out these vegan and vegetarian Asian recipes.

Hope you enjoy all of our vegan silken tofu recipes! Share your thoughts in the comments.

Japanese silken tofu dessert served on a plate with mango coulis and mint | Hurry The Food Up
Japanese Silken Tofu Dessert with Mango Coulis
5 from 1 vote
Soft tofu and fresh tropical mango coulis make a healthy silken tofu dessert with a heavenly taste and no effort needed.
Cuisine:Japanese
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time:10 minutes
Total Time:10 minutes
Servings:4
Calories:108kcal
Author: Abril Macías

Ingredients

  • 12 oz silken tofu (1 pack of Morinaga silken tofu, 336 g)
  • 2 tbsp sugar
  • 1 ½ cup mango, diced (as ripe as possible (1 medium mango))
  • 1 tbsp lemon juice
  • ¼ cup water
  • mint, fresh

Instructions

  • In a small pot add the sugar, mango, water and lemon. Mix and cook over medium heat until liquids burst and simmer for about 8 minutes, you should have a small amount of liquid (kind of like a syrup) and the fruits should be very soft. Blend the sauce and then reserve until needed.
    2 tbsp sugar, 1 ½ cup mango, diced, 1 tbsp lemon juice, ¼ cup water
  • Cut the silken tofu pack into 4 rectangles.
    12 oz silken tofu
  • Serve the chilled tofu on small individual plates. Drizzle the sauce over and top with more fruit and mint leaves.
    mint, fresh

NOTES

Looking for more delicious and healthy desserts? Check these out:
Cinnamon Baked Pears with Walnuts & Maple Syrup
2 Ingredient Pineapple Sorbet
A truly healthy dessert Avocado Chocolate Mousse
Filling and slimming Chia Pudding with Almond Milk
Delicious torn pancake Kaiserschmarrn

Nutrition

Nutrition Facts
Japanese Silken Tofu Dessert with Mango Coulis
Amount per Serving
Calories
108
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
6
mg
0
%
Potassium
 
261
mg
7
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
5
g
10
%
Vitamin A
 
670
IU
13
%
Vitamin C
 
24
mg
29
%
Calcium
 
34
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

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Recipe Rating




2 comments
  1. 5 stars
    Yummy! Super refreshing and delicious, I will be making this again in the future. I used frozen mango and it turned out great. Thanks for the new recipe!

    1. Thank you too Maddi! Really glad you enjoyed it. I often use frozen mango too, I can’t always get fresh reliably here 🙂

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