Abril Macías, Recipe Developer & Photographer

Abril is a recipe developer and food photographer from Quito, Ecuador.

She works with websites and blogs from around the world developing recipes and photographing them. She also works with online and print magazines writing about food.

She dedicates her work in the kitchen and through the lens to explore food from different backgrounds, origins and diets. She would describe her style as “comfort food with a twist”.

Her goal is to create recipes that are homely, yet attractive, delicious and have something different and exiting to them.

Abril Macias portrait

Expertise

Creative recipe development
Professional photography and videography
Editorial food writing and copywriting
Advanced use of Photoshop, Lightroom, and Illustrator

Education

Master’s degree (MA) in New Food Thinking – University of Gastronomic Sciences – Pollenzo, Italy
Bachelor’s degree (BA) in Gastronomy – Universidad de Las Américas, Ecuador

Connect with Abril

Visit Abril’s website featuring her work at abrilmacias.myportfolio.com

Some of Abril’s Recipes and Photography

One ripe apple | Hurry The Food Up
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94kcal

1 Apple

One ripe banana | Hurry The Food Up
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Protein 1g
105kcal

1 Banana

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Protein 2g
83kcal

1 Bowl Curried Popcorn

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Protein 7g
141kcal

1 Bowl Yogurt with Caramelized Figs

1 Carrot with Hummus | Hurry The Food Up
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Protein 5g
125kcal

1 Carrot with ¼ Cup Hummus

A cup of green grapes | Hurry The Food Up
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Protein 1g
104kcal

1 Cup Grapes

A handful of cashew nuts | Hurry The Food Up
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Protein 3g
83kcal

1 Handful Cashew Nuts

A handful of dried apricots | Hurry The Food Up
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Protein 1g
96kcal

1 Handful Dried Apricots

A bowl of mixed berries | Hurry The Food Up
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Protein 1g
41kcal

1 Handful Mixed Berries

A handful mixed nuts | Hurry The Food Up
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Protein 6g
165kcal

1 Handful Mixed Nuts

A handful of peanuts | Hurry The Food Up
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Protein 7g
143kcal

1 Handful Peanuts

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Protein 3g
88kcal

1 Handful Roasted Sunflower Seeds

2 halves of kiwi | Hurry The Food Up
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Protein 1g
56kcal

1 Kiwi

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Protein 5g
161kcal

1 Serving Apple with Peanut Butter and Pistachios

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Protein 8g
141kcal

1 Serving Cheese Grape Bites

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Protein 2g
101kcal

1 Serving Crispbread with Hummus and Olives

Gherkin on crispbread snack on wooden surface
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Protein 2g
80kcal

1 Serving Crispbread with Low Fat Cream Cheese and Gherkins

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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Protein 3g
142kcal

1 Serving Dates with Nutbutter

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Protein 4g
127kcal

1 Serving Dried Figs with Goat Cheese

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Protein 4g
62kcal

1 Serving Dried Tomato on Cucumber

A slice of bread with cottage cheese | Hurry The Food Up
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Protein 5g
80kcal

1 Slice Whole Grain Bread with Low Fat Cottage Cheese

1 Slice Wholegrain Bread | Hurry The Food Up
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Protein 4g
69kcal

1 Slice Wholegrain Bread

1 Slice Wholegrain Bread with Butter on the brown plate | Hurry The Food Up
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Protein 4g
141kcal

1 Slice Wholegrain Bread with Butter

1 cup strawberries
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Protein 2g
92kcal

1 Small Bowl Strawberries

small muesli
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Protein 9g
233kcal

1 Small Muesli

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Protein 4g
105kcal

1 Wholegrain Flatbread (Side)

Wholemeal bagel is on the chopping board | Hurry The Food Up
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Protein 9.6g
227kcal

1 Wholemeal Bagel

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Protein 8g
168kcal

1 Wholemeal Bagel with Low Fat Cream Cheese

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Protein 8g
168kcal

1 Wholemeal Bagel with Low Fat Cream Cheese

Cottage cheese with maple syrup | Hurry The Food Up
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Protein 11g
121kcal

½ Cup Cottage Cheese with Maple Syrup

Yogurt with dried apricots | Hurry The Food Up
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Protein 7g
148kcal

½ Cup Low Fat Yogurt with Dried Fruits

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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Protein 2g
150kcal

¼ Bar Dark Chocolate

High Protein Low Carb Dessert | Hurry The Food Up
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Protein 10g
321kcal

10 Best High Protein Low Carb Desserts (>10g Protein Each)

Cream Cheese Pancakes | Hurry The Food Up
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Protein 10g
321kcal

10 Best High Protein Low Carb Desserts (>10g Protein Each)

Best Vegan Burger Recipes in the World | Hurry The Food Up
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Protein 6g
156kcal

10 Best Vegan Burger Recipes in the World

10 Best Veggie Burger Recipes in the World | Hurry The Food Up
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Protein 16g
482kcal

10 Best Veggie Burger Recipes in the World

Ximenia americana fruit hanging on a branch
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10 Fruits That Start With X (Watch out for #10!)

Four different fruits in a grid
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10 Fruits That Start With X (Watch out for #10!)

Healthy Evening Snacks For Weight Loss | Hurry The Food Up
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Protein 6g
107kcal

10 Healthy Evening Snacks for Weight Loss

Healthy Evening Snacks For Weight Loss
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Protein 6g
107kcal

10 Healthy Evening Snacks That Support Your Weight Loss

Four different fruits in a grid
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10 Surprising Fruits That Start with Q: Not just quince!

Close-up of a quandong fruit hanging on a tree
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10 Surprising Fruits That Start with Q: Not just quince!

Violet cauliflower and its leaves
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10 Surprising Vegetables That Start With V (2025 edition)

100 Gluten-Free Vegetarian Recipes | Hurry The Food Up
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Protein 17.2g
431kcal

100 Gluten-Free Vegetarian Recipes (NEW! 2024 Edition)

100 Gluten-Free Vegetarian Recipes: The Hunt is Over! | Hurry The Food Up
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Protein 17.2g
431kcal

100 Gluten-Free Vegetarian Recipes (NEW! 2025 Edition)

Wasabi guacamole served with chips
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100+ Fantastic Foods That Start With W: 2025 Edition!

Four different foods in a grid
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100+ Fantastic Foods That Start With W: 2025 Edition!

Vegetable ratatouille baked in cast iron frying pan. It stands on a wooden surface
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101 Fantastic Foods That Start With R: 2025 Edition!

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101 Fantastic Foods That Start With R: 2025 Edition!

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Protein 25g
405kcal

109 Vegetarian Meals for Kids (healthy little foodies!)

Vegetarian Meals for Kids | Hurry The Food Up
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Protein 25g
405kcal

109 Vegetarian Meals for Kids (healthy little foodies)

High Protein Low Calorie Snacks | Hurry The Food Up
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Protein 11g
146kcal

11 Easy and Healthy High Protein Low Calorie Snack Recipes

Easy and Quick High-Protein Egg Snack Recipes | Hurry The Food Up
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Protein 12g
271kcal

11 Easy and Quick High-Protein Egg Snack Recipes

Easy and Quick High-Protein Egg Snack Recipes | Hurry The Food Up
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Protein 12g
271kcal

11 Easy and Quick High-Protein Egg Snack Recipes

A plate of Uvilla fruits on a wooden surface
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11 Surprising Fruits That Start With U: 2025 Edition!

Ulluco vegetables
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11 Vegetables That Start With U (From Ube to Urui!)

Vegetarian Meal Prep Ideas That Really Work | hurrythefoodup.com

11 Vegetarian Meal Prep Ideas That Really Work

Tater tots with tomato sauce on a plate
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110 Amazing Foods That Start With T: 2025 Edition

Four different foods in a grid
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110 Terrific Foods That Start With The Letter T: 2025 Edition

Samosas on a plate. Two ramekins with chutney next to the plate
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110+ Foods Starting With S (With Pictures and Facts)

Four different foods in a grid
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110+ Foods That Start With S (with pictures and facts)

Easy Vegetarian Meals | Hurry The Food Up
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Protein 22g
327kcal

12 Easy Vegetarian Meals - 30 Minute Magic!

Easy Vegetarian Meals | Hurry The Food Up
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Protein 22g
327kcal

12 Easy Vegetarian Meals - 30 Minute Magic!

High Protein Low Calorie Snacks | Hurry The Food Up
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Protein 14g
292kcal

12 High Protein Low Carb Vegan Recipes (20g+ protein)

Low Carb High Protein Vegan Recipes | Hurry The Food Up
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Protein 14g
292kcal

12 High Protein Low Carb Vegan Recipes (20g+ protein)

Silken Tofu Dessert recipes | Hurry The Food Up
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Protein 5g
161kcal

12 Silken Tofu Dessert Recipes (chocolate included!)

Silken Tofu Dessert Recipes | Hurry The Food Up
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Protein 5g
161kcal

12 Silken Tofu Dessert Recipes (chocolate included!)

Paneer tikka on a plate with a ramekin of green sauce
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120 Surprising Foods That Begin With P (2025 Edition)

Cottage Cheese Snacks Image | Hurry The Food Up
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Protein 10g
257kcal

14 Best Cottage Cheese Snacks (Sweet & Savoury)

Cottage Cheese Snacks Recipe Card Image | Hurry The Food Up
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Protein 10g
257kcal

14 Best Cottage Cheese Snacks (Sweet & Savoury)

Recipe Card Block Image - Fruits That Start With J | Hurry The Food Up
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14 Fruits That Start With J From All Over The World!

Title Image - Fruits That Start With J | Hurry The Food Up
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14 Fruits That Start With J From All Over The World!

15 Vegan Protein Salads | Hurry The Food Up
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Protein 18g
561kcal

14 Fuelling Vegan Protein Salads

Fuelling Vegan Protein Salads | Hurry The Food Up
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Protein 18g
561kcal

14 Fuelling Vegan Protein Salads

14 Vegan Low Calorie Breakfast Recipes - Featured Image | Hurry The Food Up
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Protein 6g
158kcal

14 Healthy Vegan Low Calorie Breakfasts

Healthy Vegan Low Calorie Breakfasts
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Protein 6g
158kcal

14 Healthy Vegan Low Calorie Breakfasts

14 Healthy Vegetarian High Protein Snacks Featured Image - Image | Hurry The Food Up
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Protein 23g
353kcal

14 Healthy Vegetarian High Protein Snacks

Healthy Vegetarian High Protein Snacks | Hurry The Food Up
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Protein 23g
353kcal

14 Healthy Vegetarian High Protein Snacks

14 Vegan Protein Smoothies | Hurry The Food Up
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Protein 15g
310kcal

14 Vegan Protein Smoothies

Vegan Protein Smoothies | Hurry The Food Up
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Protein 15g
310kcal

14 Vegan Protein Smoothies

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com

14 Vegetarian and Vegan Snack Ideas - Creative, Nutritious, Scrumptious!

Recipe Card Block Image - Vegetable Smoothies | Hurry The Food Up
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Protein 14g
292kcal

14 Yummy Vegetable Smoothies: The Best Way To 5-A-Day

Badass Vegetarian Quesadilla Recipes | Hurry The Food Up
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Protein 25g
469kcal

15 Badass Vegetarian Quesadilla Recipes: Who’s hungry?

Badass Quesadilla Recipes collage | Hurry The Food Up
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Protein 25g
469kcal

15 Badass Vegetarian Quesadilla Recipes: Who’s hungry?

Low Carb High Protein Veggie Recipes | Hurry The Food Up
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Protein 17g
219kcal

15 Delicious Low Carb High Protein Vegetarian Recipes

Delicious Low Carb High Protein Vegetarian Recipes | Hurry The Food Up
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Protein 17g
219kcal

15 Delicious Low Carb High Protein Vegetarian Recipes

15 Indian Dinner Recipes for Weight Loss (2023 Edit)
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Protein 15g
580kcal

15 Indian Dinner Recipes for Weight Loss (2024 Edit)

Indian Recipes for Weight Loss | Hurry The Food Up
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Protein 15g
580kcal

15 Indian Dinner Recipes for Weight Loss in 2025

Featured Image - Vegetable Smoothies | Hurry The Food Up
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Protein 14g
292kcal

15 Yummy Vegetable Smoothies: The Best Way To 5-A-Day

Cosy Casseroles for Weight Loss | Hurry The Food Up
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Protein 20g
315kcal

16 Cosy Casseroles for Weight Loss

Cosy Casseroles for Weight Loss | Hurry The Food Up
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Protein 20g
315kcal

16 Cosy Casseroles for Weight Loss

Healthy Protein-Packed Super Smoothies For Weight-Loss! | Hurry The Food Up
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Protein 15g
310kcal

16 Healthy Protein-Packed Super Smoothies For Weight-Loss!

Healthy Protein-Packed Super Smoothies For Weight-Loss! | Hurry The Food Up
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Protein 15g
310kcal

16 Healthy Protein-Packed Super Smoothies For Weight-Loss!

Recipe Card Block Image - Low Calorie Salad Dressings | Hurry The Food Up
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Protein 11g
357kcal

16 Low Calorie Salad Dressings (<100 kcal each!)

Low Calorie Salad Dressings | Hurry The Food Up
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Protein 11g
357kcal

16 Low Calorie Salad Dressings (Less than 100 kcal each!)

Recipe Card Block Image - Vegetables That Start With G | Hurry The Food Up
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16 Vegetables That Start With G: The Ultimate List!

Title Image - Vegetables That Start With G | Hurry The Food Up
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16 Vegetables That Start With G: The Ultimate List!

18 Baked Sweet Potato Recipes | Proper Lush! | Hurry The Food Up
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Protein 14g
728kcal

18 Baked Sweet Potato Recipes | Proper Lush!

18 Baked Sweet Potato Recipes | Proper Lush! | Hurry The Food Up
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Protein 14g
728kcal

18 Baked Sweet Potato Recipes | Proper Lush!

18 Protein Bites and Bars | Hurry The Food Up
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Protein 6g
226kcal

18 Homemade Protein Bites - Search No Further For That Protein Hit!

A white plate with peanut butter protein balls that is is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up
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Protein 7g
89kcal

18 Homemade Protein Bites - Search No Further For That Protein Hit!

18 Protein Bites and Bars | Hurry The Food Up
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Protein 6g
226kcal

18 Homemade Protein Bites – Search No Further For That Protein Hit!

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Protein 27g
348kcal

18 Quick Egg Recipes That Are More Than Just Breakfast

Quick Egg Recipes That Are More Than Just Breakfast | Hurry The Food Up
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Protein 27g
348kcal

18 Quick Egg Recipes That Are More Than Just Breakfast

Vegan Winter Soups | Hurry The Food Up
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Protein 21g
536kcal

18 Vegan Winter Soups – Warm Soups for Cold Days

Vegan Winter Soups | Hurry The Food Up
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Protein 21g
536kcal

18 Vegan Winter Soups – warm soups for cold days

Healthy Indian Breakfast For Weight Loss: 2023 Edition | Hurry The Food Up
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Protein 10.1g
253kcal

19 Healthy Indian Breakfasts For Weight Loss in 2025

Healthy Indian Breakfast For Weight Loss: 2023 Edition | Hurry The Food Up
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Protein 10.1g
253kcal

19 Healthy Indian Breakfasts For Weight Loss: 2024 Edition

Natural High Protein Smoothies | Hurry The Food Up
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Protein 17.2g
431kcal

19 High Protein Smoothies (No Protein Powder)

High Protein Smoothies - Featured Image | Hurry The Food Up
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Protein 17.2g
431kcal

19 Natural High Protein Smoothies (No Protein Powder)

Nagaimo yam vegetables in a wicker bowl
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19 Vegetables That Start With N (2024 edition)

Vegetables That Start With N featured image
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19 Vegetables That Start With N (weird ones included)

Yuca root with a plate of chips on black surface
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19 Versatile Vegetables That Start With Y: Can You Guess?

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Protein 5g
116kcal

2 Gherkins with Hummus

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Protein 5g
136kcal

2 Ingredient Peanut Butter

2 Ingredient Peanut Butter. Ready in 3 minutes | #peanuts #vegan | hurrythefoodup.com
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Protein 5g
136kcal

2 Ingredient Peanut Butter (3 Min, Vegan)

Pineapple Sorbet with Mint. Cool. #dessert #sorbet | hurrythefoodup.com
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Protein 2g
81kcal

2 Ingredient Pineapple Sorbet (5 Min, Vegan)

2 Rye Crackers | Hurry The Food Up
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Protein 1.8g
64kcal

2 Rye Crackers

2 Rye Crackers with Low fat Cream Cheese | Hurry The Food Up
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Protein 4g
113kcal

2 Rye Crackers with Low fat Cream Cheese

2 Rye Crackers with Peanut Butter | Hurry The Food Up
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Protein 4g
112kcal

2 Rye Crackers with Peanut Butter

2 Wholegrain Rice Cakes | Hurry The Food Up
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Protein 1.4g
65kcal

2 Wholegrain Rice Cakes

2 Wholegrain Rice Cakes with Peanut Butter | Hurry The Food Up
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Protein 3g
99kcal

2 Wholegrain Rice Cakes with Peanut Butter

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Protein 14.9g
770kcal

20 Amazing Quick and Easy Chutney Recipes (so tasty!)

20 Amazing Quick and Easy Chutney Recipes | Hurry The Food Up
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Protein 14.9g
770kcal

20 Amazing Quick and Easy Chutney Recipes (so tasty!)

yams bake recipe card | Hurry The Food Up
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Protein 16g
412kcal

20 Best Sweet Potato Bakes Delicious and Hearty

Best Sweet Potato Bakes Delicious and Hearty | Hurry The Food Up
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Protein 16g
412kcal

20 Best Sweet Potato Bakes Delicious and Hearty

The process of serving with feta dipping sauce, smashed potatoes and green beans | Hurry The Food Up
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20 Best Vegetarian Flavour Combinations

Best Vegetarian Stir Fry Recipes | Hurry The Food Up
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Protein 18g
695kcal

20 Best Vegetarian Stir Fry Recipes

20 Delicious Vegan Chinese Recipes | Hurry The Food Up
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Protein 9g
667kcal

20 Delicious Vegan Chinese Recipes - Fake-out Options for Everyone!

20 Delicious Vegan Chinese Recipes | Hurry The Food Up
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Protein 9g
667kcal

20 Delicious Vegan Chinese Recipes – Fake-out Options for Everyone!

Four different fruits in a grid
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20 Fruits That Start With Y (With Pictures and Facts)

Two yali pears are wrapped in white paper that are on a cutting board
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20 Fruits That Start With Y (With Pictures and Facts)

Healthy Quick Lunch Ideas | Hurry The Food Up
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Protein 24g
446kcal

20 Healthy Quick Lunch Ideas: Ready, Steady, Eat!

29 Healthy Quick Lunch Ideas: Ready, Steady, Eat!
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Protein 24g
446kcal

20 Healthy Quick Lunch Ideas: Ready, Steady, Eat!

Vegan Low Calorie Dinners | Hurry The Food Up
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Protein 9g
234kcal

20 Healthy Vegan Low Calorie Dinners

Healthy Vegan Low Calorie Dinners | Hurry The Food Up
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Protein 9g
234kcal

20 Healthy Vegan Low Calorie Dinners

Vegetarian Curry Recipes | Hurry The Food Up
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Protein 5g
630kcal

20 Incredible Vegetarian Curry Recipes

Vegetarian Curry Recipes | Hurry The Food Up
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Protein 5g
630kcal

20 Incredible Vegetarian Curry Recipes

Irresistible Vegetarian Pasta Bakes (2024 edition) | Hurry The Food Up
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Protein 21g
512kcal

20 Irresistible Vegetarian Pasta Bakes

Vegetarian Pasta Bakes | Hurry The Food Up
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Protein 21g
512kcal

20 Irresistible Vegetarian Pasta Bakes (2024 edition)

Vegetarian Low Calorie Dinners | Hurry The Food Up
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Protein 8g
334kcal

20 Vegetarian Low Calorie Dinner Ideas

Vegetarian Low Calorie Dinner Ideas | Hurry The Food Up
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Protein 8g
334kcal

20 Vegetarian Low Calorie Dinner Ideas

Vegetarian Wraps: Super Tasty | Hurry The Food Up
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Protein 15g
339kcal

20 Vegetarian Wraps: Super Tasty (Some Are Vegan Too!)

Vegetarian Wraps: Super Tasty | Hurry The Food Up
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Protein 15g
339kcal

20 Vegetarian Wraps: Super Tasty (Some Are Vegan Too!)

Recipe Card Block Image - 20 Fruits That Start With E | Hurry The Food Up
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20 Weird Fruits That Start With E (Watch out for #20!)

Title Image - 20 Weird Fruits That Start With E | Hurry The Food Up
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20 Weird Fruits That Start With E (Watch out for #20!)

Vegetarian Moussaka is in ready in a pan that is on a grey towel
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20+ Best Ever Vegetarian Flavour Combinations (recipes included!)

Healthy Vegan Pancakes Recipes To Rock Breakfast | Hurry The Food Up
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Protein 14g
410kcal

20+ Healthy Vegan Pancakes Recipes To Rock Breakfast

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Protein 14g
410kcal

20+ Healthy Vegan Pancakes Recipes To Rock Breakfast

Low FODMAP Vegetarian recipes image | Hurry The Food Up
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Protein 24g
496kcal

20+ Low FODMAP Vegetarian recipes you need to try today!

Vegetarian Low FODMAP Recipes - Top 10 | hurrythefoodup.com
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Protein 24g
496kcal

20+ Low FODMAP Vegetarian recipes you need to try today!

20+ Interesting Vegetables That Start With D (Full List!) | Hurry The Food Up
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20+ Surprising Vegetables That Start With D (Full List!)

Vegetables That Start With D | Hurry The Food Up
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20+ Surprising Vegetables That Start With D (Full List!)

21 Cheap & Healthy Family Meals – Vegetarian Budget Food | Hurry The Food Up
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Protein 18g
493kcal

21 Cheap Family Meals – Healthy Vegetarian Budget Food

21 Cheap & Healthy Family Meals – Vegetarian Budget Food | Hurry The Food Up
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Protein 18g
493kcal

21 Cheap Family Meals – Healthy Vegetarian Budget Food

21 Healthy Low-Calorie Indian Snacks featured image | Hurry The Food Up

21 Healthy Low-Calorie Indian Snacks

Healthy Vegetarian Breakfasts For Weight Loss | Hurry The Food Up
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Protein 9g
300kcal

21 Healthy Vegetarian Breakfasts for Weight Loss

Healthy Vegetarian Breakfasts for Weight Loss | Hurry The Food Up
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Protein 9g
300kcal

21 Healthy Vegetarian Breakfasts for Weight Loss

Tasty Vegan High Protein Lunch Ideas | Hurry The Food Up
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Protein 16g
438kcal

21 Tasty Vegan High Protein Lunch Ideas

Trinidad scorpion butch T peppers on white surface
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21 Vegetables That Start With T (#17 is too hot to handle!)

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21 Vegetables That Start With T (#17 is too hot to handle!)

Vegetarian High Protein Lunch Ideas | Hurry The Food Up
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Protein 24g
360kcal

21 Vegetarian High Protein Lunch Ideas

Recipe Card Block Image - Cottage Cheese Recipes | Hurry The Food Up
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Protein 26g
347kcal

22 Cottage Cheese Recipes (You need to try these!)

Title Image - Cottage Cheese Recipes | Hurry The Food Up
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Protein 26g
347kcal

22 Cottage Cheese Recipes (You need to try these!)

Vegetables That Start With H Recipe Card Image | Hurry The Food Up
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22 Exceptional Vegetables That Start With H (2024)

Vegetables That Start With H | Hurry The Food Up
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22 Exceptional Vegetables That Start With H (2025)

22 Fruits That Start With D | Hurry The Food Up
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22 Fruits That Start With D

22 Fruits That Start With D | Hurry The Food Up
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22 Fruits That Start With D

Protein-packed Vegetarian Breakfasts | Hurry The Food Up
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Protein 22g
313kcal

22 High Protein Vegetarian Breakfasts

Protein-packed Vegetarian Breakfasts | Hurry The Food Up
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Protein 22g
313kcal

22 High Protein Vegetarian Breakfasts

Low Calorie Oatmeal Cookies for the Holidays & More! | Hurry The Food Up
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Protein 1g
26kcal

22 Low Calorie Oatmeal Cookies for the Holidays & More!

Low Calorie Oatmeal Cookies for the Holidays & More! | Hurry The Food Up
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Protein 1g
26kcal

22 Low Calorie Oatmeal Cookies for the Holidays & More!

Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up

22 Tasty and Delicious Egg White Recipes You Must Try

Vegan Low Calorie Snacks | Hurry The Food Up
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Protein 6g
188kcal

22 Vegan Low Calorie Snacks: Snack Attack!

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22 Vegetables That Start With R (2025 edition)

Rhubarb stems are chopped in cubes on a cutting board
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22 Vegetables That Start With R (2025 edition)

High Protein Vegan Soup Recipes - featured image | Hurry The Food Up
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Protein 18g
442kcal

23 Delicious High Protein Vegan Soups (easy recipes)

High Protein Vegan Soup Recipes - featured image | Hurry The Food Up
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Protein 18g
442kcal

23 Delicious High Protein Vegan Soups (easy recipes)

Vegan High Protein Dinner Ideas | Hurry The Food Up
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Protein 22g
529kcal

23 Mouthwatering Vegan High Protein Dinner Ideas

Vegan High Protein Dinner Ideas | Hurry The Food Up
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Protein 22g
529kcal

23 Mouthwatering Vegan High Protein Dinner Ideas

Recipe Card Block Image - Fruits That Start With K | Hurry The Food Up
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23 Surprising Fruits That Start With K: Not just kiwi!

Fruits That Start With K - Title Image | Hurry The Food Up
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24 Surprising Fruits That Start With K: Not just kiwi!

Purple carrots on wooden surface
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24 Vegetables that start with P (Facts and Pictures)

Four different vegetables in a grid
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24 Vegetables That Start With P (Facts and Pictures)

25 Awesome And Amazing Vegetables That Start With A! | Hurry The Food Up
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25 Awesome Vegetables That Start With A!

25 Awesome And Amazing Vegetables That Start With A! | Hurry The Food Up
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25 Awesome Vegetables That Start With A!

Veganuary Recipes | Hurry The Food Up
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Protein 3.4g
323kcal

25 Best Veganuary Recipes 2022: Veganism Made Easy!

Top 10 Vegetarian Keto Recipes | hurrythefoodup.com
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Protein 20g
315kcal

25 Easy Vegetarian Keto Recipes for Vegetarian Ketosis

Top 10 Vegetarian Keto Recipes | hurrythefoodup.com
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Protein 20g
315kcal

25 Easy Vegetarian Keto Recipes for Vegetarian Ketosis

Fabulous Fruits Starting With F! | Hurry The Food Up
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25 Fabulous Fruits Starting With F! (2024 Edition)

Fabulous Fruits Starting With F | Hurry The Food Up
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25 Fabulous Fruits Starting With F! (2025 Edition)

25 Fascinating Fruits That Start With A: #23 is weird! | Hurry The Food Up
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25 Fascinating Fruits That Start With A: #23 is weird!

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25 Fascinating Fruits That Start With A: #23 is weird!

Fruits That Start With B | Hurry The Food Up
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25 Fruits That Start With B (Don’t Eat #10!)

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25 Fruits That Start With B (Don’t Eat #9!)

25 Fun Fruits That Start With I: But Avoid #1! | Hurry The Food Up
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25 Fun Fruits That Start With I: But Avoid #1!

25 Fun Fruits That Start With I: But Avoid #1! | Hurry The Food Up
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25 Fun Fruits That Start With I: But Avoid #1!

Great Veganuary Ideas: Veganism Made Easy! | Hurry The Food Up
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Protein 3.4g
323kcal

25 Great Veganuary Ideas for 2025: Veganism Made Easy!

Pumpkin Soup Recipes | Hurry The Food Up
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Protein 9g
358kcal

25 Heartwarming Pumpkin Soup Recipes To Try This Fall

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Protein 9g
358kcal

25 Heartwarming Pumpkin Soup Recipes To Try This Fall

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Protein 16g
420kcal

25 Low Calorie Salads: Best Recipes Under 500 kcal

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Protein 16g
420kcal

25 Low Calorie Salads: Best Recipes Under 500 kcal

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Protein 6g
72kcal

25 Low Fat Snacks That Can Help You Lose Weight

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Protein 6g
72kcal

25 Low Fat Snacks That Can Help You Lose Weight

Creamy Broccoli Pasta. This vegetarian combo is a real powerhouse. Ready in 25 minutes, super versatile, nutritious and absolutely tasty! | hurrythefoodup.com
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Protein 25g
537kcal

25 Minute Creamy Broccoli Pasta (25g Protein per Bowl)

A bird’s eye view of a bowl of chowder, sprinkled with green onions, on a checked kitchen towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
479kcal

25 Minute Vegetarian Spicy Corn Chowder (21g protein per serving)

Surprising and Unusual Vegetables That Start With F! | Hurry The Food Up
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25 Surprising and Unusual Vegetables That Start With F!

Surprising and Unusual Vegetables That Start With F! | Hurry The Food Up
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25 Surprising and Unusual Vegetables That Start With F!

25 Surprising Fruits Starting With L | Hurry The Food Up
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25 Surprising Fruits Starting With L: Heard of #10?

25 Surprising Fruits Starting With L: Heard of #10 | Hurry The Food Up
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25 Surprising Fruits Starting With L: Heard of #10?

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25 Surprising Fruits Starting With P (watch out for 23!)

Four different fruits in a grid
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25 Surprising Fruits Starting With P (watch out for 23!)

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25 Surprising Fruits That Start With C: Can You Guess?

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25 Surprising Fruits That Start With C: Can You Guess?

Four different fruits in a grid
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25 Surprising Fruits That Start With S (#2 is scary!)

Santol fruits on a table
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25 Surprising Fruits That Start With S (2025 edition)

Thai lychee in the garden
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25 Surprising Fruits That Start With T: Can You Guess?

Four different fruits in a grid
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25 Surprising Fruits That Start With T: Can You Guess?

Vegan Zucchini Recipes - From Breakfast to Dinner | Hurry The Food Up
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Protein 12g
415kcal

25 Vegan Zucchini Recipes - From Breakfast to Dinner

Vegan Zucchini Recipes - From Breakfast to Dinner | Hurry The Food Up
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Protein 12g
415kcal

25 Vegan Zucchini Recipes - From Breakfast to Dinner

25 Vegetables Starting With L (Watch out for #12!) | Hurry The Food Up
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25 Vegetables Starting With L (Watch out for #12!)

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25 Vegetables Starting With L (Watch out for #12!)

Mangetout on a wooden chopping board shot from above | Hurry The Food Up
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25 Vegetables That Start with M (Complete 2024 List)

Snake gourds in the wicker bowl
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25 Vegetables That Start With S (with pictures and facts)

25 Vegetarian High Protein Dinner Ideas | Hurry The Food Up
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Protein 27g
582kcal

25 Vegetarian High Protein Dinner Ideas

Vegetarian High Protein Dinner Ideas | Hurry The Food Up
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Protein 27g
582kcal

25 Vegetarian High Protein Dinner Ideas

Silken Tofu Omelet - Silken Tofu Recipes | Hurry The Food Up
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Protein 5g
161kcal

26 Best Silken Tofu Recipes (Vegetarian and Vegan)

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Protein 5g
161kcal

26 Best Silken Tofu Recipes (Vegetarian and Vegan)

Recipe Card Block Image - Fruits That Start With G | Hurry The Food Up
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26 Fruits That Start With G (From Gac to Goji!)

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26 Fruits That Start With G (From Gac to Goji!)

26 Light Vegetarian Dinner Ideas - Featured Image | Hurry The Food Up
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Protein 25g
469kcal

26 Healthy & Light Vegetarian Dinner Ideas

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Protein 25g
469kcal

26 Healthy & Light Vegetarian Dinner Ideas

High Protein Desserts Recipe Card Image | Hurry The Food Up
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Protein 17.2g
431kcal

26 High Protein Desserts (easy and guilt free)

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Protein 17.2g
431kcal

26 High Protein Desserts (easy and guilt-free)

Healthy Low Calorie Snacks for Weight Loss | Hurry The Food Up
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Protein 6g
158kcal

28 Healthy Low Calorie Snack Recipes for Weight Loss

Several noni fruits on leaves
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28 Nourishing Fruits That Start With N (with pictures & facts)

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28 Nourishing Fruits That Start With N (with pictures & facts)

Protein Ball Recipes To Boost Your Energy | Hurry The Food Up
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Protein 7g
89kcal

28 Protein Ball Recipes To Boost Your Energy!

28 Protein Ball Recipes To Boost Your Energy | Hurry The Food Up
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Protein 7g
89kcal

28 Protein Ball Recipes To Boost Your Energy!

Best High Protein Egg Recipes for Every Meal | Hurry The Food Up
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Protein 12g
271kcal

29 Best High Protein Egg Recipes for Every Meal

Best High Protein Egg Recipes for Every Meal | Hurry The Food Up
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Protein 12g
271kcal

29 Best High Protein Egg Recipes for Every Meal

Fruits That Start With H Recipe Card Image | Hurry The Food Up
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29 Fruits That Start With H (#23 is otherworldly!)

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29 Fruits That Start With H (#23 is otherworldly!)

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips | Hurry The Food Up
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Protein 23g
483kcal

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips | Hurry The Food Up
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Protein 23g
483kcal

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips

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Protein 4g
123kcal

3 Apricots with Goat Cheese and Pistachios

3 Best Protein Popsicles To Make (+ ice cream ideas!) | Hurry The Food Up
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Protein 5g
161kcal

3 Best Protein Popsicles To Make (+ ice cream ideas!)

3 Best Protein Popsicles To Make (+ ice cream ideas!) | Hurry The Food Up
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Protein 5g
161kcal

3 Best Protein Popsicles To Make (+ ice cream ideas!)

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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Protein 26g
367kcal

3 Ingredient Cottage Cheese Pancakes (High Protein & Gluten Free)

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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Protein 23g
322kcal

3 Ingredient Microwave Mug Omelette

The microwave mug omelette is served on a mug that is on a white background with time stamp at the bottom left corner | Hurry The Food Up
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Protein 23g
322kcal

3 Ingredient Microwave Mug Omelette

vegetarian high protein meal prep

3-Day Vegetarian High Protein Meal Prep

Best Veggie Pizza Recipes | Hurry The Food Up
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Protein 32g
636kcal

30 Best Veggie Pizza Recipes

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Protein 32g
636kcal

30 Best Veggie Pizza Recipes

Healthy Vegetarian Lunch Ideas for Weight Loss | Hurry The Food Up
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Protein 24g
474kcal

30 Healthy Vegetarian Lunch Ideas for Weight Loss

Healthy Vegetarian Lunch Ideas for Weight Loss | Hurry The Food Up
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Protein 24g
474kcal

30 Healthy Vegetarian Lunch Ideas for Weight Loss

30 Ingenious Vegan Pizza Recipes | Hurry The Food Up
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Protein 32g
636kcal

30 Ingenious Vegan Pizza Recipes

30 Ingenious Vegan Pizza Recipes | Hurry The Food Up
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Protein 32g
636kcal

30 Ingenious Vegan Pizza Recipes

30 Vegan Italian Recipes - Delicious and Dairy-free | Hurry The Food Up
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Protein 6g
233kcal

30 Spectacular Vegan Italian Recipes - Delicious and Dairy-free

30 Vegan Italian Recipes - Delicious and Dairy-free | Hurry The Food Up
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Protein 6g
233kcal

30 Spectacular Vegan Italian Recipes - Delicious and Dairy-free

18 Vegan and Vegetarian High Protein Salads | hurrythefoodup.com
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Protein 18g
561kcal

30 Vegetarian High Protein Salads

Vegetarian Protein Salads | Hurry The Food Up
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Protein 18g
561kcal

30 Vegetarian High Protein Salads (easy recipes!)

Egg Breakfast Recipes | Hurry The Food Up
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Protein 12g
306kcal

30+ Best Ever Egg Recipes For Breakfast (%currentyear%)

Best Ever Egg Recipes For Breakfast (2024) | Hurry The Food Up
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Protein 12g
306kcal

30+ Best Ever Egg Recipes For Breakfast in 2025

30 Low Fat Vegan Recipes - Featured Image | Hurry The Food Up
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Protein 2g
81kcal

30+ Delicious Low Fat Vegan Recipes for 2024 (Including Puddings!)

Delicious Low Fat Vegan Recipes for 2024 (Including Puddings!) | Hurry The Food Up
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Protein 2g
81kcal

30+ Delicious Low Fat Vegan Recipes for 2025 (Including Puddings!)

Quindim on a plate
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30+ Foods That Start With Q (a handy mobile list)

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30+ Foods That Start With Q (print or download)

Great Dinner Egg Recipes for Quick Weeknights Meal | Hurry The Food Up
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Protein 20g
416kcal

30+ Great Dinner Egg Recipes for Quick Weeknight Meals

Great Dinner Egg Recipes for Quick Weeknight Meals | Hurry The Food Up
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Protein 20g
416kcal

30+ Great Dinner Egg Recipes for Quick Weeknight Meals

Low Calorie Smoothie Recipes | Hurry The Food Up
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Protein 2g
112kcal

30+ Low Calorie Smoothie Recipes: The Perfect Blend!

24 Weight Loss Salads (healthy High Protein Recipes)
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Protein 14g
354kcal

30+ Weight Loss Salads (Healthy High Protein Recipes)

300 Calorie Breakfast Recipes | Hurry The Food Up
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Protein 12g
262kcal

300 Calorie Breakfast: 11 Easy & Healthy Recipes

300 Calorie Breakfast: 10 Easy & Healthy Recipes | Hurry The Food Up
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Protein 12g
262kcal

300 Calorie Breakfast: 11 Easy & Healthy Recipes

Best Ever Vegan Sandwich Recipes | Hurry The Food Up
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Protein 15g
442kcal

31 Best Ever Vegan Sandwich Recipes

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Protein 15g
442kcal

31 Best Ever Vegan Sandwich Recipes

Four different foods in a grid
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31 Foods That Start With X (With Pictures & Facts)

Watermelon popsicles, watermelon slices and strawberry slices on a plate
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31 Foods That Start With X (With Pictures & Facts)

Rollinia fruit hanging on a tree
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31 Fruits That Start With R (I never knew #11 existed!)

Four different fruits in a grid
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31 Fruits That Start With R (I never knew #11 existed!)

Vegetarian Low Calorie Lunches | Hurry The Food Up
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Protein 15g
384kcal

31 Vegetarian Low Calorie Lunches (less than 500kcals!)

Quick Vegetarian Meals recipe image | Hurry The Food Up
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Protein 17.2g
619kcal

32 Easy Recipes To Make Vegetarian Meals Quickly

Easy Recipes To Make Vegetarian Meals Quickly | Hurry The Food Up
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Protein 17.2g
619kcal

32 Easy Recipes To Make Vegetarian Meals Quickly

Low Calorie Desserts under 100 Calories Featured Image | Hurry The Food Up
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Protein 2g
81kcal

33 Easy Low Calorie Desserts (under 100 Calories!)

Low Calorie Desserts under 100 Calories Featured Image | Hurry The Food Up
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Protein 2g
81kcal

33 Easy Low Calorie Desserts under 100 Calories (2024)

Low Fat Vegetarian Recipes | Hurry The Food Up
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Protein 9g
300kcal

35 Easy Low Fat Vegetarian Recipes You’ll Have on Repeat

36 Awesome Vegetarian One Pot Meals | Hurry The Food Up
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Protein 16g
492kcal

36 Awesome Vegetarian One Pot Meals (#2 Is My Favorite!)

36 Awesome Vegetarian One Pot Meals | Hurry The Food Up
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Protein 16g
492kcal

36 Vegetarian One Pot Meals (#2 Is My Favorite!)

37 Best Ever Vegetarian Sandwich Recipes | Hurry The Food Up
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Protein 15g
442kcal

37 Best Ever Vegetarian Sandwich Recipes

Best Vegetarian Sandwich Recipes | Hurry The Food Up
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Protein 15g
442kcal

37 Best Ever Vegetarian Sandwich Recipes

20 Off the Chart Vegetarian BBQ Ideas - grilling done right | hurrythefoodup.com
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Protein 5g
105kcal

37 Best Vegetarian BBQ Recipes (Easy Grilling Ideas)

40 Low-Calorie Lunches You’ll Have On Repeat (2022) | Hurry The Food Up
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Protein 24g
474kcal

38 Low-Calorie Lunches You’ll Have On Repeat (2022)

40 Low-Calorie Lunches You’ll Have On Repeat (2022) | Hurry The Food Up
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Protein 24g
474kcal

38 Low-Calorie Lunches You’ll Have On Repeat in 2025

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Protein 12.6g
617kcal

38 Mouthwatering Vegan Eggplant (Aubergine) Recipes

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Protein 12.6g
617kcal

38 Mouthwatering Vegan Eggplant (Aubergine) Recipes

Dazzling Avocado Toast Recipes - No. 3 and 7 are a Must! | hurrythefoodup.com
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Protein 10g
432kcal

4 Dazzling Avocado Toast Recipes - No. 3 is a Must!

4 Dazzling Avocado Toast Recipes – No. 3 is a Must! | hurrythefoodup.com
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Protein 10g
432kcal

4 Dazzling Avocado Toast Recipes – No. 3 is a Must!

Four ramekins filled with baked blueberry desserts, with golden tops and blueberry juice visible on the surface.
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Protein 4g
85kcal

4-Ingredient White Chocolate & Blueberry Muffins

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Protein 4g
85kcal

4-Ingredient White Chocolate & Blueberry Muffins

Recipe Card Block Image - Recipes for Meatless Mondays | Hurry The Food Up
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Protein 10g
197kcal

40 Easy & Tasty Recipes For Meatless Monday %currentyear%

Easy & Tasty Recipes For Meatless Monday | Hurry The Food Up
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Protein 10g
197kcal

40 Easy & Tasty Recipes For Meatless Monday 2025

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Protein 21g
604kcal

40 Easy Vegetarian Chinese Recipes To Make at Home

Vegetarian Chinese Recipes To Make at Home | Hurry The Food Up
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Protein 21g
604kcal

40 Easy Vegetarian Chinese Recipes To Make at Home

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Protein 9g
297kcal

40 Epic Vegetarian Low-Calorie Breakfast Recipes

Epic Vegetarian Low-Calorie Breakfast Recipes | Hurry The Food Up
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Protein 9g
297kcal

40 Epic Vegetarian Low-Calorie Breakfast Recipes

Sweet and Savory Vegetarian Pies – Bake your weekend away | Hurry The Food Up
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Protein 20g
315kcal

40 Sweet and Savory Vegetarian Pies – Bake your weekend away

Sweet and Savory Vegetarian Pies – Bake your weekend away | Hurry The Food Up
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Protein 20g
315kcal

40 Sweet and Savory Vegetarian Pies – Bake your weekend away

Mouthwatering High-protein Vegan Recipes | Hurry The Food Up
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Protein 29g
486kcal

40+ Vegan High Protein Meals (Breakfast, Lunch & Dinner)

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Protein 29g
486kcal

40+ Vegan High Protein Meals (Breakfast, Lunch & Dinner)

Title Image - 400 Calorie Breakfast Recipes | Hurry The Food Up
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Protein 16g
395kcal

400 Calorie Breakfasts - 15 Recipes You’ll Love!

400 Calorie Breakfasts | Hurry The Food Up
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Protein 16g
395kcal

400 Calorie Breakfasts - 15 Recipes You’ll Love!

Low Carb Vegetarian Recipes | Hurry The Food Up
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Protein 10g
321kcal

41 Delicious and Tasty Vegetarian Low Carb Recipes

18 Low Carb Vegetarian Recipes - Featured Image | Hurry The Food Up
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Protein 10g
321kcal

41 Delicious and Tasty Vegetarian Low Carb Recipes

Ukrainian cabbage rolls holubtsi in a bowl and on a plate
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42 Foods That Start With U (With Pictures & Facts)

55 Easy Vegan Lunch Ideas (Quick and Healthy Recipes) | Hurry The Food Up
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Protein 16g
428kcal

45 Easy Vegan Lunch Ideas (Quick and Healthy Recipes)

Quick Vegan Meals | Hurry The Food Up
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Protein 14g
494kcal

45 Quick Vegan Meals (20 mins from prep to plate!)

45 Summery Vegetarian Mediterranean Recipes | Hurry The Food Up
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Protein 12.6g
617kcal

45 Summery Vegetarian Mediterranean Recipes - Travel with your tastebuds

45 Summery Vegetarian Mediterranean Recipes | Hurry The Food Up
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Protein 12.6g
617kcal

45 Summery Vegetarian Mediterranean Recipes - Travel with your tastebuds!

Vibrant Vegan Mediterranean Recipes | Hurry The Food Up
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Protein 25g
850kcal

45 Vibrant Vegan Mediterranean Recipes - Munch Your Way Through The Med!

Vibrant Vegan Mediterranean Recipes | Hurry The Food Up
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Protein 25g
850kcal

45 Vibrant Vegan Mediterranean Recipes - Munching Through The Med!

18 Vegetarian Breakfast Ideas - The Proper Way To Start The Day | hurrythefoodup.com
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Protein 10.1g
253kcal

47 Great Vegetarian Breakfast Ideas (Easy Recipes)

18 Vegetarian Breakfast Ideas - The Proper Way To Start The Day | hurrythefoodup.com
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Protein 10.1g
253kcal

47 Great Vegetarian Breakfast Ideas (Easy Recipes)

Recipe Card Block Image - Foods That Start With E | Hurry The Food Up
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49 Foods That Start With E (I bet you can’t list them!)

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49 Foods That Start With E (I bet you can’t list them!)

The featured image with 4 Indian salad recipes for weight loss | Hurry The Food Up
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Protein 15g
337kcal

5 Healthy Indian Salads for Weight Loss

Healthy Indian Salads for Weight Loss | Hurry The Food Up
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Protein 15g
337kcal

5 Healthy Indian Salads for Weight Loss

5 Quick Vegetarian Dinner Recipes – Fuss-free evenings | Hurry The Food Up
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Protein 24g
394kcal

5 Quick Vegetarian Dinner Recipes – Fuss-free evenings

Apple Inc. Overnight Oats | hurrythefoodup.com
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Protein 17g
335kcal

5-minute Apple & Cinnamon Overnight Oats

Vegetarian Italian Recipes Recipe Card Image | Hurry The Food Up
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Protein 6g
233kcal

50 Best Vegetarian Italian Recipes to Enjoy in 2024

Vegetarian Italian Recipes | Hurry The Food Up
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Protein 6g
233kcal

50 Best Vegetarian Italian Recipes to Enjoy in 2025

Healthy Vegetarian Recipes - High-protein AND Low-fat | Hurry The Food Up
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Protein 24g
360kcal

50 Healthy Vegetarian Recipes - High-protein AND Low-fat

High Protein Vegetarian Soup Recipes | Hurry The Food Up
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Protein 15g
258kcal

50 High Protein Vegetarian Soup Recipes

High Protein Vegetarian Soup Recipes - Featured Image | Hurry The Food Up
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Protein 15g
258kcal

50 High Protein Vegetarian Soup Recipes

Low-Calorie Healthy Snacks | Hurry The Food Up
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Protein 3g
147kcal

50 Low-Calorie Healthy Snacks - No More Snaccidents

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Protein 3g
147kcal

50 Low-Calorie Healthy Snacks – No More Snaccidents

50 Surprising Foods That Start with J (2023 edition) | Hurry The Food Up
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50 Surprising Foods That Start with J (2024 edition)

50 Surprising Foods That Start with J (2023 edition) | Hurry The Food Up
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50 Surprising Foods That Start with J (2025 edition)

Blueberry Recipes | Hurry The Food Up
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Protein 15g
325kcal

50 Terrific Blueberry Recipes For You To Try Out Today!

Terrific Blueberry Recipes To Try Out Today | Hurry The Food Up
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Protein 15g
325kcal

50 Terrific Blueberry Recipes To Try Out Today

50 Vegan Broccoli Recipes to Supercharge Your Diet | Hurry The Food Up
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Protein 8g
210kcal

50 Vegan Broccoli Recipes to Supercharge Your Diet

Vegan Broccoli Recipes to Supercharge Your Diet | Hurry The Food Up
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Protein 8g
210kcal

50 Vegan Broccoli Recipes to Supercharge Your Diet

Vegan Lentil Recipes | Hurry The Food Up
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Protein 25g
663kcal

50 Vegan Lentil Recipes: Burgers, Soups, Salad & More!

Arugula lentil salad from heaven | Hurry The Food Up
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Protein 25g
663kcal

50 Vegan Lentil Recipes: Burgers, Soups, Salad & More!

Vegan Mexican Recipes | Hurry The Food Up
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Protein 5g
105kcal

50 Vegan Mexican Recipes - All the flavor, none of the dairy

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Protein 5g
105kcal

50 Vegan Mexican Recipes - All the flavor, none of the dairy

50 Vegetarian Quarantine Recipes | Hurry The Food Up
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Protein 3g
77kcal

50 Vegetarian Quarantine Recipes

50 Vegetarian Quarantine Recipes | Hurry The Food Up
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Protein 3g
77kcal

50 Vegetarian Quarantine Recipes

Awesome Freezable Vegetarian Meals (all tested!) | Hurry The Food Up
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Protein 18g
351kcal

50+ Awesome Freezable Vegetarian Meals (all tested!)

Awesome Freezable Vegetarian Meals (all tested!) | Hurry The Food Up
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Protein 18g
351kcal

50+ Awesome Freezable Vegetarian Meals (all tested!)

Vegetarian Tofu Recipes | Hurry The Food Up
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Protein 5g
161kcal

50+ Best Vegetarian Tofu Recipes (#2 is my favorite!)

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Protein 28g
516kcal

52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips)

52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips) | Hurry The Food Up
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Protein 28g
516kcal

52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips)

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Protein 32g
561kcal

52 High Protein Vegetarian Recipes: Focused on Fitness

vegetarian high protein recipe
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Protein 32g
561kcal

52 High Protein Vegetarian Recipes: Focused on Fitness

Healthy Vegetarian Dinner Ideas Recipe Card Image | Hurry The Food Up
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Protein 27g
569kcal

55 Top Healthy Vegetarian Dinner Ideas in %currentyear%

Top Healthy Vegetarian Dinner Ideas | Hurry The Food Up
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Protein 27g
569kcal

55 Top Healthy Vegetarian Dinner Ideas in 2025

30 vegetarian weight loss recipes
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Protein 10.2g
445kcal

55 Vegetarian Weight Loss Recipes (Easy and Delicious)

30 vegetarian weight loss recipes
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Protein 10.2g
445kcal

55 Vegetarian Weight Loss Recipes (Easy and Delicious)

Vegetarian Asian Recipes - Travel with your tastebuds | Hurry The Food Up
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Protein 18.8g
355kcal

55+ Vegetarian Asian Recipes - Travel with your tastebuds

Vegetarian Asian Recipes - Travel with your tastebuds | Hurry The Food Up
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Protein 18.8g
355kcal

55+ Vegetarian Asian Recipes - Travel with your tastebuds

Title Image - Foods That Start With K | Hurry The Food Up
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56 Weird And Wonderful Foods That Start With K!

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56 Weird And Wonderful Foods That Start With K!

55 Vegetarian Indian Recipes – vibrant meals for a delicious vegetarian Indian feast | Hurry The Food Up
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Protein 13g
554kcal

57 Easy Vegetarian Indian Recipes (Dinner included!)

Easy Vegetarian Indian Recipes | Hurry The Food Up
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Protein 13g
554kcal

57 Easy Vegetarian Indian Recipes (Dinner included!)

Healthy Banana Recipes | Hurry The Food Up
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Protein 12g
231kcal

57 Healthy Banana Recipes (The Best of the Bunch)

18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com
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Protein 12g
231kcal

57 Healthy Banana Recipes (The Best of the Bunch)

57 Cheap Vegetarian Meals - Recipe Card Image | Hurry The Food Up
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Protein 20g
521kcal

58 Cheap Vegetarian Meals (great recipes for students!)

Vegetarian recipes for students - cheap, healthy and easy! | Hurry The Food Up
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Protein 20g
521kcal

58 Cheap Vegetarian Meals (great recipes for students!)

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.com
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Protein 14g
342kcal

58 Vegetarian Lunch Ideas (Easy Recipes for Work)

Vegetarian Lunch Ideas | Hurry The Food Up
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Protein 14g
342kcal

58 Vegetarian Lunch Ideas (Easy Recipes to Pack for Work)

Xanthosoma sagittifolium leaves growing in the garden
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6 Surprising Vegetables That Start With X: Can You Pronounce?

Four different vegetables in a grid
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6 Surprising Vegetables That Start With X: Can You Pronounce?

Vegetarian Mexican Recipes | Hurry The Food Up
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Protein 5g
442kcal

60 Best Vegetarian Mexican Recipes (all easy!)

36 Vegetarian Mexican Recipes – Authentic Mexican food that’s vibrant, veggie and versatile | Hurry The Food Up
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Protein 5g
442kcal

60 Best Vegetarian Mexican Recipes (all easy!)

60 Easy Vegetarian Low-Calorie Meals | Hurry The Food Up
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Protein 7g
326kcal

60 Easy Vegetarian Low-Calorie Meals (2024 Edition!)

60 Fantastic Foods That Start With I: 2023 Edition! | Hurry The Food Up
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60 Fantastic Foods That Start With I: 2024 Edition!

60 Fantastic Foods That Start With I: 2023 Edition! | Hurry The Food Up
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60 Fantastic Foods That Start With I: 2025 Edition!

60 Foods That Start With B | Hurry The Food Up
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60 Foods That Start With B (A Comprehensive List)

Foods That Start With B | Hurry The Food Up
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60 Foods That Start With B (A Comprehensive List)

Lemon vinaigrette with thyme in a square jar
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60 Foods That Start With V (With Pictures & Facts)

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60 Foods That Start With V (With Pictures & Facts)

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Protein 34g
551kcal

60 Proven Vegan Recipes for Weight Loss

60 Surprising Foods That Start With L: 2023 Edition! | Hurry The Food Up
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60 Surprising Foods That Start With L: 2024 Edition!

60 Surprising Foods That Start With L: 2023 Edition | Hurry The Food Up
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60 Surprising Foods That Start With L: 2025 Edition!

60 Tasty Vegan Recipes To Aid Your Weight Loss | Hurry The Food Up
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Protein 34g
551kcal

60 Tasty Vegan Recipes To Aid Your Weight Loss

Vegan Asian Recipes - Find your new favorite | Hurry The Food Up
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Protein 12.6g
617kcal

60 Vegan Asian Recipes - Find your new favorite

Vegan Asian Recipes - Find your new favorite | Hurry The Food Up
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Protein 12.6g
617kcal

60 Vegan Asian Recipes - Find your new favorite

Bird's eye view of a pot with Osso buco on a wooden surface. Next to the pot is a fork, black towel, and some herbs
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60+ Foods That Start With O (with pictures & facts)

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60+ Foods That Start With O (with pictures & facts)

60+ resources to get you started on a vegetarian diet #vegetarian #vegan | hurrythefoodup.com

60+ Resources to Get You Started on a Vegetarian Diet

Surprising Foods That Start With C | Hurry The Food Up
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65 Surprising Foods That Start With C: Get Quiz Ready!

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65 Surprising Foods That Start With C: Get Quiz Ready!

Perfect Vegetarian Dinner Recipes - Weeknights just got easier | Hurry The Food Up
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Protein 18g
383kcal

67 Perfect Vegetarian Dinner Recipes - Weeknights just got easier

Perfect Vegetarian Dinner Recipes - Weeknights just got easier | Hurry The Food Up
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Protein 18g
383kcal

67 Perfect Vegetarian Dinner Recipes - Weeknights just got easier

Healthy And Quick Breakfast Ideas | Hurry The Food Up
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Protein 20g
457kcal

7 Healthy And Quick Breakfast Ideas: In Under 20 Mins

Healthy And Quick Breakfast Ideas | Hurry The Food Up
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Protein 20g
457kcal

7 Healthy And Quick Breakfast Ideas: In Under 20 Mins

7 Day Gluten Free Meal Plan Thumbnail | hurrythefoodup.com

7-Day Gluten-Free Vegetarian Meal Plan - Free to Download

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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Protein 23g
505kcal

7-Day Vegetarian Meal Plan for Beginners – Free to Download!

7 day vegetarian beginner meal plan featured image
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Protein 23g
505kcal

7-Day Vegetarian Meal Plan for Beginners – Free to Download!

70 Surprising and Fascinating Foods That Start With A | Hurry The Food Up
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70 Surprising and Fascinating Foods That Start With A!

70 Surprising and Fascinating Foods That Start With A | Hurry The Food Up
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70 Surprising and Fascinating Foods That Start With A!

Surprising Foods That Start With F | Hurry The Food Up
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70 Surprising Foods That Start With F (2024 Edition!)

Surprising Foods That Start With F | Hurry The Food Up
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70 Surprising Foods That Start With F (2025 Edition!)

Best Vegetarian Meals - Title Image | Hurry The Food Up
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Protein 18g
336kcal

70+ Best Vegetarian Meals Everyone Will Love in 2025

Summer Salads | Hurry The Food Up
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Protein 23g
386kcal

70+ Epic Summer Salads (just the best easy recipes!)

Summer Salads | Hurry The Food Up
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Protein 23g
386kcal

70+ Epic Summer Salads (just the best easy recipes!)

Recipe Card Block Image - Foods That Start With G | Hurry The Food Up
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70+ Foods That Start With G (All Bases Covered!)

Title Image - Foods That Start With G | Hurry The Food Up
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70+ Foods That Start With G (All Bases Covered!)

Vegan Indian Recipes | Hurry The Food Up
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Protein 14.9g
770kcal

70+ Vegan Indian Recipes – From comforting meals to showstopper desserts!

Vegan Indian Recipes – From comforting meals to showstopper desserts | Hurry The Food Up
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Protein 14.9g
770kcal

70+ Vegan Indian Recipes – From Comforting Meals To Showstopper Desserts!

70+ Lip-Smacking Vegan Low-Calorie Recipes for 2023 | Hurry The Food Up
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Protein 11g
395kcal

70+ Vegan Low-Calorie Meals for 2024 (Dinners too!)

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76 Exciting Foods That Start With N (I bet you like #13)

A few nuts and pieces of nougat are on a wooden surface
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76 Exciting Foods That Start With N (I bet you like #13)

Broccoli Pasta - Best Vegetarian Meals | Hurry The Food Up
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Protein 18g
336kcal

79 of The Best Vegetarian Meals Everyone Will Love

Vegan Tofu Recipe | Hurry The Food Up
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Protein 29g
486kcal

79 Vegan Tofu Recipes: High Protein and Super Tasty

Vegan Tofu Recipes: High Protein and Super Tasty | Hurry The Food Up
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Protein 29g
486kcal

79 Vegan Tofu Recipes: High Protein and Super Tasty

Yalancı dolma in a bowl
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80+ Foods That Start With Y From All Over The Globe

Four different foods in a grid
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80+ Foods That Start With Y From All Over The Globe

Foods That Start With H | Hurry The Food Up
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83 Foods That Start With H (With Pictures & Facts)

Foods That Start With H Recipe Card Image | Hurry The Food Up
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83 Foods That Start With H (With Pictures & Facts)

A birds eye view of avocado citrus salad | Hurry The Food Up
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Protein 15g
384kcal

85 Healthy Lunch Ideas for Weight Loss

Healthy Lunch Ideas For Weight Loss | Hurry The Food Up
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Protein 15g
384kcal

85 Healthy Lunch Ideas for Weight Loss

Otaheite apples
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A Full List Of Surprising Fruits That Start With O (2025 edition)

Four different fruits in a grid
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A Full List Of Surprising Fruits That Start With O (2025 edition)

African Peanut Soup is served in the bowl on the white towel with tablespoon | Hurry The Food Up
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Protein 21g
517kcal

African Peanut Soup

A mouth-watering Peanut Soup inspired by African cuisine. High in vitamin A, C, fiber and iron. It’s vegan too! | hurrythefoodup.com
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Protein 21g
517kcal

African Peanut Soup - Our veggie take on a classic

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins | hurrythefoodup.com
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Protein 3g
204kcal

Ajo Blanco

All 10 Vegetables That Start With I: 2023 Edition! | Hurry The Food Up
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All 10 Vegetables That Start With I: 2024 Edition!

Four different vegetables in a grid
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All 11 Vegetables That Start With the Letter U

Orach purple leaves | HurryTheFoodUp
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All 12 Vegetables That Start With O

Four different vegetables in a grid
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All 12 Vegetables That Start With O (did you know #3?)

Tofu, cake, carrots and pistachios on a grid
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All 120 Foods That Start With P (2025 Edition)

Title Image - Vegetables That Start With K | Hurry The Food Up
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All 13 Vegetables That Start With K (The Longest List)

Recipe Card Block Image - Vegetables That Start With K | Hurry The Food Up
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All 13 Vegetables That Start With K (The Longest List)

Recipe Card Block Image - Vegetables That Start With E | Hurry The Food Up
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All 7 Vegetables That Start With E: A Complete List!

Title Image - Vegetables That Start With E | Hurry The Food Up
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All 7 Vegetables That Start With E: A Complete List!

A transparent bowl of cooked quinoa with wooden spoon
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All Vegetables That Start With Q (be careful with #2!)

A transparent bowl of cooked quinoa with wooden spoon
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All Vegetables That Start With Q (be careful with #2!)

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Protein 3g
157kcal

All(mond) is Good Muffins

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Protein 3g
157kcal

All(mond) is good Muffins

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Protein 4g
153kcal

All(mond) is Good Muffins (Savory edition)

Amazing Aubergine Curry served with fluffy Basmati rice | hurrythefoodup.com
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Protein 20g
534kcal

Amazing Aubergine (Eggplant) Curry

Amazing Aubergine Curry (Eggplant Curry) – Vegan & Delicious | hurrythefoodup.com
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Protein 20g
534kcal

Amazing Aubergine Curry For A Zinger Of A Curry Night!

Two white guavas and slices
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Amazing Fruits That Start With W (did you know #14?)

Four different fruits in a grid
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Amazing Fruits That Start With W (did you know #14?)

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Protein 8g
334kcal

Amazingly Quick and Healthy Sweet Potato Soup

Amazingly Quick and Healthy Vegetarian Sweet Potato Soup | hurrythefoodup.com
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Protein 8g
334kcal

Amazingly Quick and Healthy Sweet Potato Soup (30 mins)

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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Protein 23g
422kcal

Anti Hangover Baked Eggs in Spinach and Tomato (5+20 Min, Vegetarian)

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com
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Protein 15g
442kcal

Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

Apple Inc. Overnight Oats | hurrythefoodup.com
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Protein 17g
335kcal

Apple & Cinnamon Overnight Oats

Dave is standing near the avocados on the green background | Hurry The Food Up

Are Avocados Good For Weight Loss?

James is pointing out on 3 eggs that are on the yellow background | Hurry The Food Up

Are Eggs Good For Weight Loss? The Truth!

Arugula lentil salad is served | hurrythefoodup.com
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Protein 19g
436kcal

Arugula Lentil Salad From Heaven

Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy! | hurrythefoodup.com
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Protein 19g
436kcal

Arugula Lentil Salad From Heaven (12 Min, Vegan)

Asian-style Creamy Corn Soup - Vegan and super-quick - corn soup ready to serve #quick #vegetarian | hurrythefoodup.com
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Protein 9g
395kcal

Asian-style Creamy Corn Soup

Asian-style Creamy Corn Soup - Vegan and super-quick | hurrythefoodup.com
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Protein 9g
395kcal

Asian-style Creamy Corn Soup (Vegan, 20 mins)

Asian-Style Easy Egg Muffins | hurrythefoodup.com
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Protein 25g
359kcal

Asian-Style Easy Egg Muffins

Creamy Asparagus Risotto. Quick to make, so satisfying and tasty to eat. We’ve also included the key surprisingly easy tips to getting the perfect risotto. | hurrythefoodup.com
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Protein 20g
475kcal

Asparagus Risotto Recipe: A Creamy Dreamy Dinner

Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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Protein 32g
444kcal

Aubergine and Lentil Vegetarian Moussaka

Vegetarian Moussaka is on a plate with a fork with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 32g
444kcal

Aubergine and Lentil Vegetarian Moussaka

Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
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Protein 12.6g
617kcal

Authentic Baba Ganoush - The Original Eggplant Dip (Aubergine Dip)

A wooden bowl filled with dukkah, with pittas in the background | Hurry The Food Up
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Protein 30g
992kcal

Authentic Egyptian Dukkah

How to Make Authentic Dukkah in Four Easy Steps - take your spices to the next level | hurrythefoodup.com
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Protein 30g
992kcal

Authentic Egyptian Dukkah Recipe (Four Easy Steps!)

German Mulled Wine served in glasses | Hurry The Food Up
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Protein 1g
327kcal

Authentic German Mulled Wine (Glühwein) Recipe

Sweet Potato Burritos - bursting with Mexican flair and tantalising flavours, this authentic recipe is easy to make for one or the whole big family! | hurrythefoodup.com
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Protein 19g
457kcal

Authentic Sweet Potato Burritos

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Protein 14g
410kcal

Authentic Vegan Banana Pancakes

Authentic Vegan Banana Pancakes #pancakes #banana #vegan | hurrythefoodup.com
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Protein 14g
410kcal

Authentic Vegan Banana Pancakes (20 Minutes)

Avocado Chickpea Salad - Level Up Your Lunch | Hurry The Food Up
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Protein 20g
453kcal

Avocado Chickpea Salad - Level up your lunch!

Avocado Chickpea Salad with Quinoa
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Protein 24g
476kcal

Avocado Chickpea Salad with Quinoa

Avocado Chickpea Salad with Quinoa
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Protein 24g
476kcal

Avocado Chickpea Salad with Quinoa

Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
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Protein 3.4g
323kcal

Avocado Chocolate Mousse

Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
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Protein 3.4g
323kcal

Avocado Chocolate Mousse - A Truly Healthy Dessert! Ready in 8 Mins

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
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Protein 6g
107kcal

Avocado Deviled Eggs

Avocado Deviled Eggs – Low Carb Stuffed Eggs | Hurry The Food Up
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Protein 6g
107kcal

Avocado Deviled Eggs – Low Carb Stuffed Eggs

Avocado dressing for salad is ready and served | Hurry The food Up
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Protein 11g
357kcal

Avocado dressing

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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Protein 3g
114kcal

Avocado Hummus

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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Protein 3g
114kcal

Avocado Hummus - Divine Dip Duo!

Avocado salad dressing featured image | Hurry The food Up
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Protein 11g
357kcal

Avocado Salad Dressing – Dress to impress

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Protein 18g
293kcal

Avocado Spinach Smoothie

Fitness Mega Smoothie. A True Nutrition Bomb #smoothie #vegan | hurrythefoodup.com
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Protein 18g
293kcal

Avocado Spinach Smoothie - Your Fitness Fix! | Hurry The Food Up

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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Protein 17g
352kcal

Avocado Toast with Cottage Cheese

Avocado Toast with Cottage Cheese | hurrythefoodup.com
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Protein 17g
352kcal

Avocado Toast with Cottage Cheese

The avocado toast is on the plate on a table with salt, pepper, lemon, chopped radish and cilantro in the lunch box #lemon juice #coriander | hurrythefoodup.com
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Protein 5g
246kcal

Avocado Toast with Radish

Avocado Toast with Radish | hurrythefoodup.com
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Protein 5g
246kcal

Avocado Toast with Radish - Crispy & Delicious

Refreshing Avocado Tomato Salad (8 mins) #salad #vegan #avocado | hurrythefoodup.com
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Protein 7g
374kcal

Avocado Tomato Salad – A perfect summer salad

The bowl of salad is on a blue and white striped table cloth with salt and tomato | Hurry The Food Up
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Protein 7g
374kcal

Avocado Tomato Salad – A perfect summer salad

Award-winning Broccoli Cheese Casserole | hurrythefoodup.com
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Protein 27g
455kcal

Award-winning Broccoli Cheese Casserole (just 15 mins prep)

Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
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Protein 12.6g
617kcal

Baba Ganoush - The Father of all Eggplant Dips

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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Protein 23g
422kcal

Baked Eggs in Spinach and Tomato

Melted Feta And Veggie Bake. Ready in 30 minutes | #dinner #vegetarian | hurrythefoodup.com
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Protein 23g
505kcal

Baked Feta with Veggies: Easy Sheet Pan Dinner!

Mircowave Baked Potato – The Ultimate Guide | hurrythefoodup.com
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Protein 11g
351kcal

Baked Potato By Microwave: 8 Perfect Potato Recipes

Ricotta Bake – let the oven do the work | hurrythefoodup.com
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Protein 26g
437kcal

Baked Ricotta

Baked Sweet Potatoes with a Five Star Feta Salad #sweetpotatoes #baked #feta | hurrythefoodup.com
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Protein 21g
470kcal

Baked Sweet Potatoes with a Five Star Feta Salad

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Protein 21g
470kcal

Baked Sweet Potatoes with a Five Star Feta Salad

Banana Curry - without the slip ups - banana curry is ready #cinnamon #spice | hurrythefoodup.com
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Protein 5g
630kcal

Banana Curry

Banana Curry - without the slip ups | hurrythefoodup.com
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Protein 5g
630kcal

Banana Curry - without the slip ups

Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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Protein 10g
359kcal

Banana Mug Cake

2 Ingredient Fitness Cookies. For when you need an energy boost | #vegan #cookie | hurrythefoodup.com
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Protein 1g
43kcal

Banana Oatmeal Fitness Cookies

Banana Peanut Wrap | Hurry The Food Up
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Protein 15g
493kcal

Banana Peanut Wrap

HP – Banana Porridge | Hurry The Food Up
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Protein 24g
594kcal

Banana Porridge

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Protein 10g
359kcal

Banging Banana Mug Cake: In less than 7 minutes!

Bean & Pasta Vegetarian Casserole – 1 pot wonder! | Hurry The Food Up
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Protein 23g
483kcal

Bean & Pasta Vegetarian Casserole – High Protein | Vegan

Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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Protein 23g
483kcal

Bean and Pasta Vegetarian Casserole

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Protein 3g
195kcal

Beetroot Brownies

Purple Beetroot Pasta - These Beets are Bangin’ | hurrythefoodup.com
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Protein 24g
515kcal

Beetroot Pasta

The glass with beetroot smoothie is on the wooden cut board. Near it, there are some pieces of beetroot, lime and apple | Hurry The Food Up
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Protein 2g
116kcal

Beetroot Smoothie

Beetroot Smoothie - Powerful yet Smooth(ie) | hurrythefoodup.com
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Protein 2g
116kcal

Beetroot Smoothie - Perfect for Weight Loss and Detox

Vegetarian Bean Recipes | Hurry The Food Up
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Protein 23g
474kcal

Best 25 Healthy Vegetarian Bean Recipes (#1 is my fave)

Vegetarian Bean Recipes - Recipe Block Image | Hurry The Food Up
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Protein 23g
474kcal

Best 25 Healthy Vegetarian Bean Recipes (#1 is my fave)

An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
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Protein 17g
220kcal

Best Easy Omelette Recipe

Best Fruits for Weight Loss! | Hurry The Food Up

Best Fruits for Weight Loss – How and Why They Can Help You Lose Weight

The bowl of egg drop soup that is on the white table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 26g
468kcal

Best Homemade Vegetarian Egg Drop Soup (Easy Recipe)

Overnight Oats - Recipe Base | hurrythefoodup.com
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Protein 15g
350kcal

Best Overnight Oats For Weight Loss

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Protein 36g
623kcal

Bicep bustin’ high-protein Bowl

Vegetables That Start with B | Hurry The Food Up
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Biggest Ever List of Vegetables That Start with B (25 ideas)

Vegetables That Start with B | Hurry The Food Up
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Biggest Ever List of Vegetables That Start with B (25 ideas)

Picture 20: Black Bean Burgers - Taking the BBQ Back - delicious and healthy burgers #breadcrumbs #barbie | hurrythefoodup.com
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Protein 18g
433kcal

Black Bean Burgers

Black Bean Burgers - Taking the BBQ Back | hurrythefoodup.com
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Protein 18g
433kcal

Black Bean Burgers - Taking the BBQ Back

Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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Protein 28g
516kcal

Black Bean Burrito Bowl

Black Bean Burrito Bowl - A Tastebud Fiesta | Hurry the food up
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Protein 28g
516kcal

Black Bean Burrito Bowl - A Tastebud Fiesta

Blueberry Cheesecake Oatmeal | hurrythefoodup.com
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Protein 18g
324kcal

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats | hurrythefoodup.com
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Protein 18g
324kcal

Blueberry Cheesecake Overnight Oats

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Protein 26g
494kcal

Bran Flakes and Greek Yogurt

A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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Protein 21g
414kcal

Bread Pudding Breakfast

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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Protein 24g
406kcal

Breakfast Beans and Eggs

Eggs and Beans Breakfast featured image | Hurry The Food Up
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Protein 24g
406kcal

Breakfast Beans and Eggs - A Cracking Option!

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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Protein 23g
402kcal

Breakfast Egg Burrito

Two breakfast egg wraps in foil are on a cutting board, there is a small bowl of sour cream near them | Hurry The Food Up
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Protein 23g
402kcal

Breakfast Egg Burrito – High-Protein to Go

A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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Protein 14g
434kcal

Breakfast Pear Crisp

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Protein 20g
355kcal

British Baked Beans (Heinz Copycat)

Broccoli Cheese Casserole is served on the table in the bowl #thyme #salt | hurrythefoodup.com
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Protein 27g
455kcal

Broccoli Cheese Casserole

Roasted Brussel Sprouts with Balsamic - Sweet & Crispy - brussel sprouts with balsamic cream ready to eat #sprouts #Thanksgiving | hurrythefoodup.com
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Protein 7g
240kcal

Brussels Sprouts with balsamic

A closed jar of buckwheat salad | Hurry The Food Up
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Protein 18g
411kcal

Buckwheat Salad with Kale and Feta

Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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Protein 16g
374kcal

Bulgur Porridge

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Protein 16g
374kcal

Bulgur Porridge – Reinventing Cereal (Vegan, 12 Mins)

Junk food and sport accessories | Hurry The Food Up

Can You Eat Junk Food and Workout? The Pros and Cons.

Four different vegetables in a grid
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Can You Name These 19 Vegetables That All Start With Y?

Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface.
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Protein 15g
385kcal

Caprese Quiche

Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface with a timestamp in the left corner.
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Protein 15g
385kcal

Caprese Quiche (Crustless, Vegetarian & Gluten-Free)

Red Onion Chutney - Sweet and Sour gives us Power | hurrythefoodup.com
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Protein 1g
185kcal

Caramelised Red Onion Chutney Recipe (Easy and Tangy)

Carrot and Ginger Soup - souper fast! - carrot and ginger soup ready to eat #ginger #starter | hurrythefoodup.com
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Protein 4g
169kcal

Carrot and Ginger Soup

Carrot and Ginger Soup - souper fast! | hurrythefoodup.com
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Protein 4g
169kcal

Carrot and Ginger Soup - souper fast!

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to serve #vegan #dip | hurrythefoodup.com
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Protein 6g
183kcal

Cashew Cream

Creamy Cashew Milkshake - High Protein Smoothies (No Protein Powder) | Hurry The Food Up
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Protein 20g
454kcal

Cashew Milkshake - Chocolate Style

Catalan Romesco Sauce - For when taste is king | hurrythefoodup.com
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Protein 2.3g
162kcal

Catalan Romesco Sauce - Ready in 35 Mins

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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Protein 20g
458kcal

Cheesy Microwave Sweet Potato Mash

A ceramic bowl sits on a grey table with the served cheesy sweet potato mash in, with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
458kcal

Cheesy Microwave Sweet Potato Mash (easy recipe!)

White Bean Soup featured image | Hurry The Food Up
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Protein 23g
458kcal

Cheesy Tuscan Kale and White Bean Soup (Vegetarian)

Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
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Protein 17g
386kcal

Chia Breakfast Pudding

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Protein 27g
363kcal

Chia Pomegranate Yoghurt

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Protein 27g
363kcal

Chia Pomegranate Yogurt

Chia Pudding with Almond Milk - Filling and Slimming | Hurry The Food Up
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Protein 17g
352kcal

Chia Pudding with Almond Milk - Filling and Slimming

Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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Protein 17g
352kcal

Chia Seed Pudding with Almond Milk

A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface.
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Protein 20g
315kcal

Chia Yoghurt Bowl with Pomegranate & Raspberries

A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface with a timestamp in the left corner.
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Protein 20g
315kcal

Chia Yoghurt Bowl with Pomegranate & Raspberries (Vegan Option)

Avocado Chickpea Salad. Ready in 5 minutes | #lunch #vegetarian | hurrythefoodup.com
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Protein 20g
453kcal

Chickpea Avocado Salad

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Protein 26g
444kcal

Chickpea Bean Lunch Bowl

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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Protein 19g
346kcal

Chickpea Flour Pancake #3 - Fennel and Olive

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
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Protein 17g
337kcal

Chickpea Flour Pancakes

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
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Protein 17g
337kcal

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level

Chickpea Pancakes featured image | hurrythefoodup.com
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Protein 23g
441kcal

Chickpea Pancakes #2 - Caramelized Onion & Feta (Mega Addictive)

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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Protein 23g
441kcal

Chickpea Pancakes #2 - Caramelized Onion and Feta

Chickpea Pancakes blog post image | hurrythefoodup.com
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Protein 19g
346kcal

Chickpea Pancakes #3 – Fennel & Olive Mega Mix (Tangy & Vegan)

Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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Protein 23g
432kcal

Chickpea Salad Sandwich

Chickpea Salad with Quinoa | Hurry The Food Up
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Protein 21g
433kcal

Chickpea Salad with Quinoa

Chickpea Salad with Quinoa | Hurry The Food Up
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Protein 21g
433kcal

Chickpea Salad with Quinoa

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up
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Protein 23g
579kcal

Chickpea Spinach Salad

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background with a time badge in the bottom left corner | Hurry The Food Up
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Protein 23g
579kcal

Chickpea Spinach Salad (high protein & fibre in 7mins)

Chickpea Wraps - let’s rock (and roll) - chickpea wraps ready to serve #chickpea #tortillas | hurrythefoodup.com
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Protein 19g
436kcal

Chickpea Wraps

Chickpea Wraps - let’s rock (and roll) | hurrythefoodup.com
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Protein 19g
436kcal

Chickpea Wraps - Let’s rock (and roll)

Overnight Oats "Chocolate Banana Bonkers" | hurrythefoodup.com
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Protein 17g
422kcal

Chocolate Banana Bonkers Overnight Oats

Chocolate banana popsicle in a hand
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Protein 1g
59kcal

Chocolate Banana Popsicle

Four small white bowls with chocolate protein pudding stand on the plate. Behind them, there is a small wooden bowl with other cutlery | Hurry The Food Up
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Protein 16g
184kcal

Chocolate Protein Pudding Recipe

Four pear halves stuffed with walnuts and cinnamon are laid on a white surface | Hurry The Food Up
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Protein 2g
115kcal

Cinnamon Baked Pears with Crunchy Walnuts

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Clare’s Roasted Tomatoes – Perfect for the BBQ or Oven

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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Protein 17g
419kcal

Colourful Bulgur Kidney Bean Salad

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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Protein 17g
419kcal

Colourful Bulgur Kidney Bean Salad

Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com
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Protein 4g
212kcal

Colourful Christmas Slaw

Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com
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Protein 4g
212kcal

Colourful Christmas Slaw (20 Min, Vegan)

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes - colourful tabbouleh salad ready to serve #beetroot #orange | hurrythefoodup.com
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Protein 9g
370kcal

Colourful Tabbouleh Salad

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes | hurrythefoodup.com
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Protein 9g
370kcal

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes

Comforting Leek Risotto with Cream Cheese - leek risotto ready to serve #worcestershiresauce #risotto | hurrythefoodup.com
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Protein 14g
579kcal

Comforting Leek Risotto with Cream Cheese

Comforting Leek Risotto with Cream Cheese | hurrythefoodup.com
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Protein 14g
579kcal

Comforting Leek Risotto with Cream Cheese

Four different fruits in a grid
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Complete List of Fruits that Start with the Letter U (#1 is so ugly!)

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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Protein 19g
433kcal

Cooling Cantaloupe Summer Salad (High-Protein Recipe)

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table with a time stamp is in the bottom left hand corner | Hurry The Food Up
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Protein 19g
433kcal

Cooling Cantaloupe Summer Salad (High-Protein Recipe)

Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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Protein 18g
404kcal

Cornmeal Porridge

Cornmeal Porridge – A Blissful Vegan Breakfast | hurrythefoodup.com
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Protein 18g
404kcal

Cornmeal Porridge – A Blissful Vegan Breakfast (Quick and Gluten-Free)

There is a white plate with two pieces of cottage cheesecake and a fork on the marble surface | Hurry The Food Up
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Protein 12g
205kcal

Cottage Cheese Cheesecake

A white plate with two pieces of cottage cheesecake and a fork on the marble surface with a time badge in the bottom left corner | Hurry The Food Up
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Protein 12g
205kcal

Cottage Cheese Cheesecake (High Protein and Healthy)

Cottage Cheese Pancakes
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Protein 26g
367kcal

Cottage Cheese Pancakes

Strawberry and cottage cheese smoothie in a glass with protein powder nearby
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Protein 26g
347kcal

Cottage Cheese Smoothie (High protein)

A white plate of couscous and pear salad with goats cheese with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 17g
413kcal

Couscous & Pear Salad with Goats Cheese

A white plate of couscous and pear salad with goats cheese, with a black fork on a napkin behind it | Hurry The Food Up
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Protein 17g
413kcal

Couscous and Pear Salad with Goat's Cheese

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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Protein 22g
376kcal

Couscous Kaiserschmarrn Recipe

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 22g
376kcal

Couscous Kaiserschmarrn Recipe - Shredded Pancakes (22g Protein)

High Protein White Bean Salad | hurrythefoodup.com
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Protein 18g
362kcal

Crazy Quick White Bean Salad

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Protein 3g
95kcal

Cream Cheese Cookies (25 Minutes, Vegetarian)

Protein muffins are on the dark plate. Near it there are some whole muffins on a metal grid as well etc | Hurry The Food Up
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Protein 8g
177kcal

Cream Cheese Protein Muffins

Protein muffins are on the dark plate with a time badge in the bottom left corner | Hurry The Food Up
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Protein 8g
177kcal

Cream Cheese Protein Muffins: The Perfect Snack!

Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular dish. And you know what? It rocks! | hurrythefoodup.com
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Protein 13g
465kcal

Creamy and Delicious! Vegan Coconut Chickpea Curry

A bowl of risotto with fresh herbs on top | Hurry The Food Up
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Protein 20g
475kcal

Creamy Asparagus Risotto

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Protein 25g
537kcal

Creamy Broccoli Pasta

Creamy Cashew Milkshake - Chocolate Style | hurrythefoodup.com
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Protein 20g
454kcal

Creamy Cashew Milkshake - Chocolate Style

Two nice white bowls with protein oatmeal stand on the plates. Around them, there are two small spoons, glassware with honey, a plate with almonds, colorful napkin | Hurry The Food Up
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Protein 20g
425kcal

Creamy Cherry High Protein Oatmeal

A white bowl with protein oatmeal stands on the plate with a time badge in the bottom left corner | Hurry The Food Up
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Protein 20g
425kcal

Creamy Cherry High Protein Oatmeal

Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
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Protein 17g
386kcal

Creamy Chocolate Chia Protein Pudding (17g per serving!)

Vegan Coconut Rice Puddings | Hurry The Food Up
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Protein 4.7g
423kcal

Creamy Coconut Rice Pudding

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert | Hurry The Food Up
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Protein 4.7g
423kcal

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert

A bowl of curried lentil soup with coconut milk on a white surface with time stamp at the bottom left corner | Hurry The Food Up
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Protein 19g
493kcal

Creamy Curried Lentil Soup with Coconut

A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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Protein 19g
493kcal

Creamy Curried Lentil Soup with Coconut

Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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Protein 15g
323kcal

Creamy Garlic Mushrooms on Toast

Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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Protein 15g
323kcal

Creamy Garlic Mushrooms on Toast

Garlic Mushrooms on Pasta | Hurry The Food Up
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Protein 24g
538kcal

Creamy Mushroom Pasta

Peachy Blinders Overnight Oats | hurrythefoodup.com
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Protein 16g
352kcal

Creamy Peach Overnight Oats (Super-speedy!)

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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Protein 20g
416kcal

Creamy Polenta With Mushrooms

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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Protein 21g
367kcal

Creamy Vegan Cauliflower Soup

A white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 21g
367kcal

Creamy Vegan Cauliflower Soup (high-protein recipe!)

A bowl of creamy vegan mushroom pasta topped with fresh arugula.
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Protein 18g
789kcal

Creamy Vegan Mushroom Pasta

A bowl of creamy vegan mushroom pasta topped with fresh arugula with a timestamp in the left corner.
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Protein 18g
789kcal

Creamy Vegan Mushroom Pasta

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
416kcal

Creamy, Dreamy Mushroom Polenta (high-protein!)

Crispy Potato Buddha Bowl | hurrythefoodup.com
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Protein 23g
491kcal

Crispy Potato Buddha Bowl – Lunch in four easy steps

The Buddha bowl is served with cucumber salad on the table on a plate with tea towel, salt and sauce #vegetable broth #brown lentils | hurrythefoodup.com
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Protein 23g
491kcal

Crispy Potato Lentil Buddha Bowl

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Protein 11.5g
439kcal

Crispy Potato Medley

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Protein 11.5g
439kcal

Crispy Potato Medley

The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill etc | Hurry The Food Up
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Protein 23g
502kcal

Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill. There is a time badge in the bottom left corner | Hurry The Food Up
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Protein 23g
502kcal

Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

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Protein 13g
253kcal

Crispy Tortilla Pizza

Crispy Tortilla Pizza. Ready in 25 minutes | #dinner #vegetarian #pizza | hurrythefoodup.com
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Protein 13g
253kcal

Crispy Tortilla Pizza (25 Min, Vegetarian)

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Protein 5g
442kcal

Crispy Tortillas with Tangy Guacamole

Crowd-Pleasing Potato Gratin | hurrythefoodup.com
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Protein 16g
375kcal

Crowd-Pleasing Potato Gratin

Crowd-Pleasing Potato Gratin. Prep Time 20 minutes, Bake Time 40 minutes | #Christmas #vegetarian | hurrythefoodup.com
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Protein 16g
375kcal

Crowd-Pleasing Potato Gratin (20+40 Min, Vegetarian)

Asian tofu salad is served in a white bowl; a jar of sriracha, some crushed peanuts and a half lime are around it on the table | Hurry The Food Up
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Protein 24g
496kcal

Crunchy Asian Tofu Salad (High Protein and Vegan)

Asian tofu salad is served in a white bowl with a time badge in the bottom left corner | Hurry The Food Up
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Protein 24g
496kcal

Crunchy Asian Tofu Salad (High Protein and Vegan)

Cucumber Raita is served in the bowl with mint leaves and cucumber slices | Hurry The Food Up
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Protein 18.8g
355kcal

Cucumber Raita

Cucumber Raita - Beats the Heat | hurrythefoodup.com
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Protein 18.8g
355kcal

Cucumber Raita - Beats the Heat

Cucumber Sticks with Hummus | Hurry The Food Up
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Protein 5g
109kcal

Cucumber Sticks with ¼ Cup Hummus

White bowl with curried broccoli
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Protein 6g
182kcal

Curried Broccoli

Curried Parsnip Soup – For Olympic Strength - Curried Parsnip Soup is served #olive oil #parsnips | hurrythefoodup.com
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Protein 2g
128kcal

Curried Parsnip Soup

Curried Parsnip Soup – For Olympic Strength | hurrythefoodup.com
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Protein 2g
128kcal

Curried Parsnip Soup – For Olympic Strength

A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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Protein 21g
459kcal

Dal Khichdi and Kachumber Salad

Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
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Protein 6g
235kcal

Damn Delicious Vegan Potato Salad

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Protein 28g
787kcal

Deconstructed Sushi

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Protein 28g
787kcal

Deconstructed Sushi

Four pear halves stuffed with walnuts and cinnamon are laid on a white surface with a time badge in the bottom left corner | Hurry The Food Up
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Protein 2g
115kcal

Delicious Cinnamon Baked Pears with Crunchy Walnuts

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Protein 6g
182kcal

Delicious Curried Broccoli

Delicious Date Smoothie - Vegan, high in Omega 3 - perfect date smoothie ready to munch #easy #banana | hurrythefoodup.com
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Protein 8g
403kcal

Delicious Date Smoothie

Delicious Date Smoothie - Vegan, high in Omega 3 | hurrythefoodup.com
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Protein 8g
403kcal

Delicious Date Smoothie (Vegan, high in Omega 3)

Mocha Oatmeal is in the bowl with a tablespoon | Hurry The Food Up
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Protein 12g
392kcal

Delicious Mocha Oatmeal

Mocha Oatmeal. A delicious high-fiber take on coffee with all the added benefits of oats for breakfast | hurrythefoodup.com
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Protein 12g
392kcal

Delicious Mocha Oatmeal (7 Min, Vegetarian)

Cooked mushrooms in a big pan. Next to it, there are grey tablecloth, a bunch of parsley, and two pieces of mushrooms | Hurry The Food Up
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Protein 7g
326kcal

Deliciously Creamy Garlic Mushrooms Recipe

Creamy Garlic Mushrooms - ready in 20 minutes | hurrythefoodup.com
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Protein 7g
326kcal

Deliciously Creamy Garlic Mushrooms Recipe

Weight Loss Dal Khichdi & Kachumber Salad - DAL-ightful! | Hurry The Food Up
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Protein 21g
459kcal

Diet Dal Khichdi & Kachumber Salad - DAL-icious!

There is a green bowl with halves of boiled eggs on the wooden surface | Hurry The Food Up

Do Vegetarians Eat Eggs? The answer is really weird!

The woman eats salad in the kitchen | Hurry The Food Up

Do You Need More Protein The Older You Get?

Fiery Dragon Noodles #vegetarian #asian #noodles | hurrythefoodup.com
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Protein 13g
575kcal

Dragon Noodles

Dutch Apple Pancakes - Modernized! | hurrythefoodup.com
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Protein 14g
477kcal

Dutch Apple Pancake - Modernized!

Apple Pancakes is ready on the plate that is on the white towel | Hurry The Food Up
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Protein 14g
477kcal

Dutch Apple Pancakes - Modernized!

Featured image of a vegan vegetable Lo Mein with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 19g
466kcal

Easiest Ever Vegan Vegetable Lo Mein

Easy Tomato Spinach Pasta. Ready in just 25 minutes and super delicious. It contains high amounts of vitamins C and B6, iron and manganese | hurrythefoodup.com
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Protein 26g
536kcal

Easy and Creamy One Pot Tomato Spinach Pasta Recipe

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Protein 15g
274kcal

Easy and Creamy Tomato Basil Soup

Easy and Creamy Tomato Basil Soup #vegetarian #soup | hurrythefoodup.com
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Protein 15g
274kcal

Easy and Creamy Tomato Basil Soup (30 Minutes, Vegetarian)

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Protein 25g
422kcal

Easy and Delish High-Protein Red Kidney Bean Salad

High Protein Kidney Bean Salad. Greek And American Cuisine In One Bowl #salad #vegetarian | hurrythefoodup.com
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Protein 25g
422kcal

Easy and Delish High-Protein Red Kidney Bean Salad Recipe

Easy Baked Apples with a Cinnamon Nut Stuffing #baked #apples #stuffed | hurrythefoodup.com
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Protein 4g
439kcal

Easy Baked Apples with a Cinnamon Nut Stuffing

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Protein 4g
439kcal

Easy Baked Apples with a Cinnamon Nut Stuffing

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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Protein 23g
505kcal

Easy Baked Feta with Veggies

Basil pesto in the jar | hurrythefoodup.com
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Protein 6g
233kcal

Easy Basil Pesto

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com
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Protein 20g
355kcal

Easy British Baked Beans (High protein, vegan)

Broccoli and cauliflower soup in a bowl topped with cheddar, some pieces of bread on the table and on the cutting board | Hurry The Food Up
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Protein 15g
258kcal

Easy Broccoli and Cauliflower Soup

Easy Broccoli and Cauliflower Soup - The True Superfood | hurrythefoodup.com
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Protein 15g
258kcal

Easy Broccoli and Cauliflower Soup - The True Superfood (5 min prep!)

Easy Broccoli Stir Fry with Brown Rice
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Protein 22g
458kcal

Easy Broccoli Stir Fry with Brown Rice

Easy Broccoli Stir Fry with Brown Rice | Hurry The Food Up
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Protein 22g
458kcal

Easy Broccoli Stir Fry with Brown Rice

A white plate with Chickpea Fritters arranged on a bed of mixed greens, topped with a generous serving of Cucumber Dip, and a fork placed beside it on a white surface.
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Protein 22g
369kcal

Easy Chickpea Fritters with Cucumber Yoghurt Dip

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Protein 22g
369kcal

Easy Chickpea Fritters with Cucumber Yoghurt Dip

Chocolate Banana Bonkers Overnight Oats | hurrythefoodup.com
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Protein 17g
422kcal

Easy Cocoa Banana Overnight Oats

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them. Next to it there is a lentil chard side is in the small white bowl | Hurry The Food Up
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Protein 21g
428kcal

Easy Cottage Cheese Fritters with Salsa

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them with a time badge in the bottom left corner | Hurry The Food Up
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Protein 21g
428kcal

Easy Cottage Cheese Fritters with Salsa: 21g Protein!

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Protein 13g
378kcal

Easy Curried Butternut Squash and Coconut Soup

Easy Curried Butternut Squash and Coconut Soup (30 Mins, Vegan) #soup #pumpkin hurrythefoodup.com
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Protein 13g
378kcal

Easy Curried Butternut Squash and Coconut Soup (30 Minutes, Vegan)

Irish Bombay Potatoes - The Best Curried Potatoes in the World | hurrythefoodup.com
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Protein 7g
288kcal

Easy Curried Potatoes (Vegan Irish Bombay Potatoes)

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes - green bean salad ready to serve #pickled #parsley | hurrythefoodup.com
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Protein 2g
254kcal

Easy Green Bean Salad

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com
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Protein 2g
254kcal

Easy Green Bean Salad (naturally vegan & ready in 3 mins)

Easy high-protein millet pilaf is on the light plate with baked feta on th top of it. Near it there are the dish with baked vegetablea and feta, two spoons, fork etc | Hurry The Food Up
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Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

Easy high-protein millet pilaf topped with baked feta is on the light plate with a time badge in the bottom left corner | Hurry The Food Up
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Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

Easy to make basil pesto - the perfect partner for any pasta! Spice up your cooking life with this Italian treat. | hurrythefoodup.com
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Protein 6g
233kcal

Easy Homemade Basil Pesto (5 Min, Vegetarian)

A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface | Hurry The Food Up
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Protein 24g
414kcal

Easy Homemade Ramen in a Jar

A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
414kcal

Easy Homemade Ramen in a Jar (Vegetarian)

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes | hurrythefoodup.com
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Protein 5g
442kcal

Easy Nachos with Tangy Guacamole (10 Min, Vegan)

Pasta Salad with Peanut Butter Dressing. So tasty that it has to be tried to be believed. You won't regret this healthy pasta bad boy. Ready in 15 minutes, high in fiber and protein | hurrythefoodup.com
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Protein 21g
600kcal

Easy Pasta Salad With An Exquisite Peanut Butter Dressing (15 Min, Vegan)

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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Protein 16g
342kcal

Easy Pea and Mint Soup Recipe (A British Classic)

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Protein 3g
201kcal

Easy Pear and Walnut Salad Recipe with Orange Dressing

Crunchy Pear Walnut Salad with a Mustard Orange Dressing #vegan #salad | hurrythefoodup.com
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Protein 3g
201kcal

Easy Pear and Walnut Salad Recipe with Orange Dressing

Easy Stuffed Bell Peppers in Mediterranean tomato sauce | hurrythefoodup.com
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Protein 24g
523kcal

Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce

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Protein 24g
523kcal

Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce

The dish is served on the plate with the baking tray with spoon on a towel with lime on the table #lime #peanuts | hurrythefoodup.com
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Protein 23g
491kcal

Easy Sweet Potato Feta Bake (Yams Bake)

Two sweetcorn fritters and fork are sat on a white plate on top of a blue checked cloth. In the background is a pot of sour cream and two more fritters on a board | Hurry The Food Up
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Protein 16g
325kcal

Easy Sweetcorn Fritters

Sweetcorn Fritters - The new kitchen staple | hurrythefoodup.com
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Protein 16g
325kcal

Easy Sweetcorn Fritters: A Firm Family Favourite!

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 21g
304kcal

Easy Tomato Omelette

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Protein 26g
536kcal

Easy Tomato Spinach Pasta

Cauliflower Curry is in the bowl with parsley and lemon wedge on the side | Hurry The Food Up
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Protein 8g
449kcal

Easy Vegan Cauliflower Curry

Easy Vegan Cauliflower Curry for a Fab Curry Night! | Hurry The Food Up
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Protein 8g
449kcal

Easy Vegan Cauliflower Curry for a Fab Curry Night!

Easy Vegan French Toast – No fuss, just taste | hurrythefoodup.com
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Protein 6g
232kcal

Easy Vegan French Toast – No fuss, just lush

Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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Protein 21g
495kcal

Easy Vegan High Protein Black Bean Salad with Corn

High Protein Black Bean and Corn Summer Salad #vegan #beansalad | hurrythefoodup.com
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Protein 21g
495kcal

Easy Vegan High Protein Black Bean Salad with Corn

Easy Vegetable Stir Fry with Creamy Peanut Sauce #stirfry #peanut #vegan | hurrythefoodup.com
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Protein 21g
604kcal

Easy Vegan Peanut Sauce Stir Fry Recipe with Noodles

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
520kcal

Easy Vegan Pho (Vietnamese noodle soup, 15 mins)

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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Protein 20g
520kcal

Easy Vegan Pho (Authentic Vietnamese Noodle Soup)

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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Protein 30g
376kcal

Easy Vegetable Frittata

A birds-eye of Vegetable Frittata on a plate that is on a white towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 30g
376kcal

Easy Vegetable Frittata (Delicious and High Protein)

Bowl of satay vegetables and noodles | Hurry The Food Up
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Protein 21g
604kcal

Easy Vegetable Stir Fry with Creamy Peanut Sauce

Vegetarian Shakshuka - The Perfect Weeknight Meal | hurrythefoodup.com
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Protein 17g
357kcal

Easy Vegetarian Shakshuka Recipe - The Perfect Weeknight Meal

Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo #veggie #quesadilla | hurrythefoodup.com
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Protein 26g
456kcal

Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo (30 Min, Vegetarian)

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Protein 26g
456kcal

Easy Veggie Quesadillas with Melted Mozzarella and Cheddar

A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.
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Protein 23g
549kcal

Edamame Vegetarian Poke Bowl

A vegetarian poke bowl alongside a pair of chopsticks with a time stamp | Hurry The Food Up
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Protein 23g
549kcal

Edamame Vegetarian Poke Bowl - A Blissful Bowl!

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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Protein 12g
271kcal

Egg on Avocado Toast

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Protein 12g
271kcal

Egg on Avocado Toast - a true classic

Ep. 01 - How Protein Needs Change As You Age

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Ep. 02 - The Misunderstood Role of Carbohydrate in Exercise

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Ep. 03 - How Resistance Training Can Help You Live Longer

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Ep. 04 - Why You Can't Stick To Exercise And The Best Way To Fix It

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Ep. 05 - The One Nutrient That Improves Longevity... That You're Missing

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Ep. 06 - Why Junk Food Might Not Be As Bad As You Think

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Ep. 07 - The Best Diet for Weight Loss: Explained

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Ep. 08 - How to set (and reach!) health and fitness goals more easily

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Ep. 09 - Lessons learned from trying and failing to go vegetarian

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Ep. 10 - 10 Powerful Mindset Tips for Weight Loss

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Ep. 11 - Is This The Best 'Hack' For Weight Loss? One Easy Change To Your Diet

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Ep. 12 - The Truth About Protein Shakes: Are They Bad for You?

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Ep. 13 - Why does a weight loss plateau happen? (And how to break through it!)

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Ep. 14 - Overcoming Fad Diets and Achieving Sustainable Weight Loss with Dietitian Holly Soto

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Ep. 15 - Can plant protein help you to live longer?

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Ep. 16 - Diet gone off track? Here's how to manage slip ups and relapses

Ep. 17 - From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life

Ep. 18 - Why This New Diet Has Gone Viral - But Is It Worth It? The 30-30-30 Diet

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Ep. 19 - Losing 125lbs and keeping it off - Cindy Newland's inspiring story

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Ep. 20 - Is Intermittent Fasting The Best Diet For Weight Loss?

Creatine being scooped out of a pot

Ep. 21 - Is this the best supplement for vegetarians...that you've never heard of?

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Ep. 22 - How To Craft Incredible Vegetarian Recipes with Sarah Bond

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Ep. 23 - Why Weight Loss Really Happens–The Magic of Protein Spacing

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Ep. 24 - Is This Surprising Factor Sabotaging Your Diet?

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Ep. 25 - Can Vegetarians Really Build Muscle Without Protein Shakes?

Soybean products

Ep. 26 - Vegetarians and soy: friend or foe?

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Ep. 27 - Master Your Mind For Weight Loss With Dr. Tovar

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Ep. 28 - Master Your Menstrual Cycle and Exercise with Lizzy Palmer

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Ep. 29 - How to Boost Your Energy And Recovery With Food After Working Out

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Ep. 30 - 6 Powerful Tips To Get Your Diet Back On Track After Holiday

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Ep. 31 - Is calorie counting harmful?

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Ep. 32 - This is the diet you should follow for weight loss

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Ep. 33 - Are High Glycaemic Index Foods Bad For You?

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Ep. 34 - The Simple Method to Stay Consistent with Exercise (and see great results)

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Ep. 35 - The Key To Unlocking Morning Workouts

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Ep. 36 - Can You Lose Weight And Build Muscle At The Same Time?

A woman is training with a resistance band

Ep. 37 - Skipping This Is The #1 THREAT To Your Longevity

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Ep. 38 - Research update on protein at breakfast (important for vegetarians)

One half of the image shows eggs in a frying pan, and the other half shows pasta on a plate.

Ep. 39 - Low Carb vs High Carb Diets for Building Muscle

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 23g
381kcal

Everything Omelette

Falafel and Fake Tahini Salad is served in the bowl and two forks on the blue table | Hurry The Food Up
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Protein 12g
376kcal

Fabulous Falafel Salad with Fake Tahini Sauce

Fabulous Falafel and Fake Tahini Salad (high-protein & vegan) | hurrythefoodup.com
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Protein 12g
376kcal

Fabulous Falafel Salad with Fake Tahini Sauce (high-protein & vegan)

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Protein 18g
333kcal

Fabulous Flatbread Pizzas

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Protein 9g
268kcal

Falafel Wraps with Carrot-Hummus and Spinach

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Protein 9g
268kcal

Falafel Wraps with Carrot-Hummus and Spinach

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Protein 23g
424kcal

Farmer's Breakfast

Farmer’s Brunch. Hearty and filling, high in protein and full of energy to keep you going. Perfect anytime of the day. #brunch #vegetarian | hurrythefoodup.com
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Protein 23g
424kcal

Farmer's Breakfast - German Bauernfrühstuck (30 Minutes, Vegetarian)

A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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Protein 12g
412kcal

Festive Apple Breakfast Bake

A slice of apple breakfast bake with time stamp at the left bottom corner | Hurry The Food Up
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Protein 12g
412kcal

Festive Apple Breakfast Bake - Healthy Holidays!

30+ Vegetarian Recipes For Beginners: 2023 Edition
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Protein 26g
396kcal

Find Vegetarian Recipes With 70 Amazing New Ideas!

30+ Vegetarian Recipes For Beginners: 2023 Edition | Hurry The Food Up
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Protein 26g
396kcal

Find Vegetarian Recipes With 70 Amazing New Ideas!

Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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Protein 34g
551kcal

Fitness Lentil Bean Salad (25 Min, Vegan)

17 High Protein Smoothies - Banana Almond Smoothie | Hurry The Food Up
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Protein 24g
376kcal

Fitness Smoothie

Pea Pulao in the black bowl with fork | Hurry The Food Up
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Protein 24g
514kcal

Flavourful Pea Pulao with Lemon

A zesty, tasty Pea Pulao that’s really quick and easy to make | hurrythefoodup.com
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Protein 24g
514kcal

Flavourful Pea Pulao with Lemon (25 Min, Vegan)

Flawless Feta and Spinach Pancakes - Nutritious and Delicious | hurrythefoodup.com
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Protein 29g
459kcal

Flawless Feta and Spinach Pancakes – Nutritious and Delicious

Cream Cheese Cookies. They’re just really good. #vegetarian #cookie | hurrythefoodup.com
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Protein 3g
95kcal

Fluffy Cream Cheese Cookies (25 Minutes, Vegetarian)

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Protein 27g
426kcal

Fluffy Protein Powder Pancakes with Oats

The plate with fluffy protein powder pancakes drizzled with nut butter and sprinkled with hemp seeds with a time badge in the bottom left corner | Hurry The Food Up
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Protein 27g
426kcal

Fluffy Protein Powder Pancakes with Oats

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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Protein 14g
308kcal

Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! | hurrythefoodup.com
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Protein 14g
308kcal

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner!

Sweet Potato and Feta Bake (Yams Bake) | Hurry The Food Up
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Protein 23g
491kcal

Foolproof Sweet Potato and Feta Bake (Yams Bake) – Healthy, Easy, Whole Food Recipe

Vegetarian Diet For Weight Loss - Get our Free Meal Plan! | hurrythefoodup.com
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Protein 21g
457kcal

Free 7-Day Vegetarian Weight Loss Meal Plan

A tall glass of smoothie with torn mint leaves next to it and two small trays, of cashews & mint with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
442kcal

Fresh & Minty Pineapple and Spinach Smoothie | 20g Protein

A glass bowl with cheese salad | Hurry The Food Up
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Protein 21g
516kcal

Fresh and Tasty Cheese Salad

Awesome Cheese Salad – Salad with a bite! | hurrythefoodup.com
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Protein 21g
516kcal

Fresh and Tasty Cheese Salad (speedy high protein)

A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt
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Protein 14g
443kcal

Fried Chickpeas with Zucchini (Courgette) and Yoghurt

A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt with a timestamp in the left corner.
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Protein 14g
443kcal

Fried Chickpeas with Zucchini (Courgette) and Yoghurt

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Protein 20g
407kcal

Fried Chickpeas with Zucchini and Yogurt

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Protein 20g
407kcal

Fried Chickpeas with Zucchini and Yogurt

Fruits of Choice Lunchbox
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Protein 1g
100kcal

Fruit of Choice

A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds. | Hurry The Food Up
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Protein 17g
314kcal

Fruit Salad with Yogurt

Fruits of Choice Lunchbox
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Protein 2g
231kcal

Fruits of Choice

Voavanga fruits on hay
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Fruits That Start With V (Watch out for #16!)

Four different fruits in a grid
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Fruits That Start With V (Watch out for #16!)

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Protein 20g
605kcal

Fuego del Dragon

Dave shows off his biceps | Hurry The Food Up

Gaining Muscle on a Vegetarian Diet: Tips to Build a Successful Plan

Garlic Mashed Cauliflower - Low-Carb - garlic mashed cauliflower ready to serve #vegetarian #low-carb | hurrythefoodup.com
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Protein 3.8g
258kcal

Garlic Mashed Cauliflower

Garlic Mushrooms on Pasta | Hurry The Food Up
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Protein 24g
538kcal

Garlic Mushrooms on Pasta

Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer | Hurry The Food Up
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Protein 16g
396kcal

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer with time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 16g
396kcal

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

7 day vegan meal plan featured image
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Protein 12g
390kcal

Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

7 day vegan meal plan featured image
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Protein 12g
390kcal

Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

Free Vegetarian Weight Loss Meal Plan
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Get our 7-Day Vegetarian Weight Loss Meal Plan

Gingerbread Pancakes - A Taste of Winter - gingerbread pancakes ready to eat #ginger #winter | hurrythefoodup.com
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Protein 18g
374kcal

Gingerbread Pancakes

Gingerbread Pancakes - A Taste of Winter | hurrythefoodup.com
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Protein 18g
374kcal

Gingerbread Pancakes - A Taste of Winter

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Protein 6g
483kcal

Glass Noodles in Peanut Sauce

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Protein 6g
483kcal

Glass Noodles in Peanut Sauce

A loaf of banana bread on a wooden chopping board, half cut into generous slices with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 6g
300kcal

Gluten Free & Vegan Banana Bread

A loaf of banana bread on a wooden chopping board. Half of it has been cut into thick slices | Hurry The Food Up
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Protein 6g
300kcal

Gluten Free & Vegan Banana Bread

A plate of asparagus and potato rosti with sliced mozzarella and balsamic vinegar dressing, with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 27g
461kcal

Gluten-Free Asparagus and Potato Rosti Recipe (Vegetarian)

An closed jar of buckwheat salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 18g
411kcal

Gluten-Free Buckwheat Salad with Kale & Feta

Gỏi cuốn - authentic Vietnamese Spring Rolls | hurrythefoodup.com
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Protein 6g
188kcal

Gỏi cuốn - authentic Vietnamese Spring Rolls

Gỏi cuốn - authentic Vietnamese Spring Rolls - rolls are ready #spring onions #basil | hurrythefoodup.com
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Protein 6g
188kcal

Goi Cuon – authentic Vietnamese spring rolls

Grandma’s Creamy Cucumber Salad - Taste never gets old - cucumber salad is served #onion #salad | hurrythefoodup.com
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Protein 1g
154kcal

Grandma’s Creamy Cucumber Salad

Grandma’s Creamy Cucumber Salad - Taste never gets old | hurrythefoodup.com
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Protein 1g
154kcal

Grandma’s Easy 5 Minute Creamy Cucumber Salad Recipe

Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
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Protein 19g
417kcal

Grapes 'N Roses Overnight Oats

Grapes 'N Roses Overnight Oats | hurrythefoodup.com
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Protein 19g
417kcal

Grapes 'N Roses Overnight Oats

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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Protein 21g
367kcal

Great British Eggy Bread

Two veggie pitas served one on top the other | Hurry The Food Up
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Protein 25g
520kcal

Greek Pitas

A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife.
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Protein 21g
302kcal

Greek Tomato & Feta Omelette

A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife with a timestamp in the left corner.
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Protein 21g
302kcal

Greek Tomato & Feta Omelette

HP - Skyr Bowl | Hurry The Food Up
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Protein 31g
448kcal

Greek Yogurt Bowl

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Protein 20g
346kcal

Greek Yogurt, Granola and Fruit

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Protein 22g
274kcal

Greek Yogurt, Seeds and Fruit

Green n’ Lean Power Salad | Hurry The Food Up
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Protein 25g
464kcal

Green n’ Lean Power Salad

Green n’ Lean Power Salad | Hurry The Food Up
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Protein 25g
464kcal

Green n’ Lean Power Salad

Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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Protein 20g
419kcal

Green Waffles with Cream Cheese

Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam.
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Protein 2g
72kcal

Grilled Cherry Tomatoes with Savory Blueberry Jam

Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam with a timestamp in the left corner.
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Protein 2g
72kcal

Grilled Tomatoes with Savory Fruit Jam (Blueberry, Fig & Onion Variations)

Podcast Appearance on Eating Smart with James LeBaigue: Intermittent Fasting and Beyond | Hurry The Food Up

Guest Appearance on SHIFT with Elena Agar: Intermittent Fasting and Beyond

Exploring the Rise of Vegetarian Lifestyles | Hurry The Food Up

Guest Appearance: Back on Track: The Rise of Vegetarian Lifestyles

Podcast Appearance on Sustainable Weight Loss By Choosing The Right Program | Hurry The Food Up

Guest Appearance: Body and Mind Transformation

The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue - Fit and Fabulous at Forty and Beyond with Dr Orlena

Guest Appearance: Fit and Fabulous at Forty and Beyond

FitMitTuro Fitness Podcast with James LeBaigue

Guest Appearance: FitMitTuro Fitness Part 1

Podcast Appearance on FitMitTuro Fitness Podcast Part 2. Beyond the Finish Line: Endurance Training Essentials with James LeBaigue

Guest Appearance: FitMitTuro Fitness Part 2. Beyond the Finish Line

The 50kg Drop Podcast | Hurry The Food Up

Guest Appearance: The 50kg Drop Podcast

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Protein 22g
444kcal

Harira

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Protein 22g
444kcal

Harira - The Moroccan Comfort Soup

Avocado Cheese Sandwich
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Protein 21g
528kcal

Have a Good Avo Cheddar Cheese Sandwich

Avocado Cheese Sandwich
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Protein 21g
528kcal

Have a Good Avo Cheddar Cheese Sandwich

A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line.
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Protein 12g
256kcal

Hawaiian Tofu Toast with Pineapple

A portion of dessert served on a blue plate with a dollop of greek yogurt with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 21g
414kcal

Healthy & Easy Bread Pudding Breakfast

A stack of healthy oatmeal banana cookies are on the plate placed on the table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 1g
43kcal

Healthy 2-Ingredient Banana Oatmeal Cookies Recipe

Healthy Breakfast Burrito Recipe – Best Burritos in 15 Mins | hurrythefoodup.com
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Protein 16g
395kcal

Healthy Breakfast Burrito Recipe – Best Burritos in 15 Mins (Vegetarian)

Healthy breakfast crisp is served on the table with time stamp at the left bottom corner | Hurry The Food Up
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Protein 14g
434kcal

Healthy Breakfast Pear Crisp - Pear-fect Brekkie!

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
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Protein 25g
419kcal

Healthy Egg Salad

Plate of egg salad on a pink table with the time badge in the left hand corner | Hurry The Food Up
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Protein 25g
419kcal

Healthy Egg Salad - Not your standard salad!

A plate of green bean casserole on a purple background. There is a tea towel in the bottom right hand corner, a plate of the crispy casserole topping in the top left hand corner and a plate of sauce is discernible in the bottom left hand corner | Hurry The Food Up
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Protein 21g
460kcal

Healthy Green Bean Casserole

Healthy Green Bean Casserole – Eat green, get lean | Hurry The Food Up
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Protein 21g
460kcal

Healthy Green Bean Casserole – Eat greens, get lean!

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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Protein 25g
384kcal

Healthy Greens and Beans on Toast Breakfast

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 25g
384kcal

Healthy Greens and Beans on Toast Breakfast

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Protein 9g
262kcal

Healthy Homemade Granola

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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Protein 16g
360kcal

Healthy Huevo Rancheros

Healthy Huevo Rancheros – these eggs are no yolk! | Hurry The Food Up
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Protein 16g
360kcal

Healthy Huevo Rancheros – These Eggs Are No Yolk!

A bowl of mac and cheese on a marble table with wooden backdrop | Hurry The Food Up
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Protein 28g
524kcal

Healthy Mac and Cheese

A bowl of mac and cheese on a marble table with a time badge in the bottom left corner | Hurry The Food Up
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Protein 28g
524kcal

Healthy Mac and Cheese (Low fat, high protein!)

Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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Protein 20g
502kcal

Healthy Masabacha

Healthy Masabacha - Hummus Upgraded | Hurry The Food Up
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Protein 20g
502kcal

Healthy Masabacha - Hummus Upgraded!

Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online - sweet potato mash ready to serve #quick #sweet potato | hurrythefoodup.com
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Protein 2g
503kcal

Healthy Mashed Sweet Potato

Mexican corn salad is in the glass cup on the table. Next to it there are a white plate with two corn cobs, lime half, cilantro leaves, and a plate with red pepper flakes | Hurry The Food Up
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Protein 11g
193kcal

Healthy Mexican Corn Salad

Mexican corn salad is in the glass cup with a time badge in the bottom left corner | Hurry The Food Up
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Protein 11g
193kcal

Healthy Mexican Corn Salad: Tasty Street Food At Home

A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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Protein 19g
431kcal

Healthy Oatmeal Banana Pancakes

A plate of healthy oatmeal pancakes topped with blueberry syrup with a time stamp | Hurry The Food Up
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Protein 19g
431kcal

Healthy Oatmeal Banana Pancakes - Oat so tasty!

A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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Protein 19g
409kcal

Healthy Protein Baked Oats

3 slices of baked oats topped with cream cheese frosting are on the plate with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 19g
409kcal

Healthy Protein Baked Oats (Easy Oatmeal Recipe)

Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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Protein 22g
432kcal

Healthy Refried Beans and Tortillas

Healthy Refried Beans recipe | Hurry The Food Up
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Protein 22g
432kcal

Healthy Refried Beans and Tortillas – Cut the fat, not the flavour!

A plate of fried rice with a fried egg on top, a tray of salt next to it and a cup of spring onions with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
411kcal

Healthy Spring Vegetable Fried Rice

Healthy Sweet Potato Casserole - Hungarian-style | hurrythefoodup.com
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Protein 16g
494kcal

Healthy Sweet Potato Casserole - Hungarian-style!

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Protein 2g
503kcal

Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online

A plate of Mexican bean stew on a grey surface with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 22g
519kcal

Healthy Vegan Mexican Bean Stew!

A sesame vegan poke bowl with chopsticks. | Hurry The Food Up
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Protein 21g
537kcal

Healthy Vegan Poke Bowl with Sesame Tofu

A vegan poke bowl ready to eat, with tofu and veggies layered and drizzled with sweet sesame sauce with time stamp | Hurry The Food Up
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Protein 21g
537kcal

Healthy Vegan Poke Bowl with Sesame Tofu

Healthy Vegetarian Snack Recipes | Hurry The Food Up
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Protein 8g
403kcal

Healthy Vegetarian Snacks - 20 Snack Hacks!

Healthy Vegetarian Snacks | Hurry The Food Up
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Protein 8g
403kcal

Healthy Vegetarian Snacks – 20 Snack Hacks!

A bowl of fruit salad with yogurt, with a spoon and a glass of tea with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 17g
314kcal

Healthy Weight Loss Fruit Salad with Yogurt

Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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Protein 19g
301kcal

Healthy Yogurt Parfait

Healthy Yogurt Parfait - Fruity, nutty, yummy | hurrythefoodup.com
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Protein 19g
301kcal

Healthy‌ ‌Yogurt‌ ‌Parfait‌

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com
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Protein 26g
504kcal

Heavenly Halloumi Salad

Heavenly Halloumi Salad – Curb Your Hunger | hurrythefoodup.com
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Protein 26g
504kcal

Heavenly Halloumi Salad – Curb Your Hunger

A birds eye view of avocado citrus salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 18g
417kcal

High Fibre Avocado Citrus Salad With Feta

A birds eye view of avocado citrus salad | Hurry The Food Up
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Protein 18g
417kcal

High Fibre Avocado Citrus Salad with Feta

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com
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Protein 15g
442kcal

High Protein & Anti Hangover Peanut Butter and Banana Sandwich

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Protein 2g
47kcal

High Protein Black Bean Lime Dip

High Protein Vegan Black Bean Dip #vegan #dip #black beans | hurrythefoodup.com
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Protein 2g
47kcal

High Protein Black Bean Lime Dip (Vegan)

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Protein 26g
347kcal

High Protein Cottage Cheese Smoothie (with strawberry and banana)

Featured image of breakfast egg muffins with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 17g
219kcal

High Protein Egg Muffins - 4 Ways!

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
347kcal

High Protein Eggs & Asparagus Breakfast (Vegetarian)

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
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Protein 24g
347kcal

High Protein Eggs and Asparagus Breakfast

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is served #salt #salad | hurrythefoodup.com
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Protein 36g
681kcal

High Protein Hot Quinoa Salad

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is served #salt #salad | hurrythefoodup.com
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Protein 36g
681kcal

High Protein Hot Quinoa Salad (vegetarian)

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Protein 15g
257kcal

High Protein Silken Tofu Omelette with Eggs

High Protein Vegetarian Meal Plan - Build Muscle and Tone Up! | hurrythefoodup.com
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Protein 19g
460kcal

High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!

High Protein Vegetarian Meal Plan - Build Muscle and Tone Up! | hurrythefoodup.com
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Protein 19g
460kcal

High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!

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Protein 8g
240kcal

High Protein White Bean Dip

High Protein White Bean and Mustard Dip #vegan #dip | hurrythefoodup.com
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Protein 8g
240kcal

High Protein White Bean Dip (10 Minutes, Vegan)

High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Easy to make in under 10 minutes. | hurrythefoodup.com
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Protein 18g
362kcal

High Protein White Bean Salad (10 Min, Vegan)

A white bowl of yogurt, compote and pistachios, with a golden spoon in it, on a marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 22g
324kcal

High Protein Yogurt Breakfast with Raspberry Compote

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Protein 42g
1052kcal

High Protein Yogurt Dip

High Protein Yogurt and Peanut Butter Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com
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Protein 42g
1052kcal

High Protein Yogurt Dip (3 Min, Vegetarian)

Society Cucumber Sandwiches - the Dos and Don’ts - cucumber sandwiches ready to serve #party #cream cheese | hurrythefoodup.com
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Protein 7g
307kcal

High Society Cucumber Sandwiches with Cream Cheese

High-Calorie Vegetarian Meals: 30 Healthy Recipes For You | Hurry The Food Up
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Protein 26g
621kcal

High-Calorie Vegetarian Meals: 15 Healthy Dishes For You

30 Terrific High-Calorie Vegetarian Meals For A Healthy Lifestyle | Hurry The Food Up
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Protein 26g
621kcal

High-Calorie Vegetarian Meals: 15 Healthy Recipes For You

The three pieces of deeply golden brown protein banana bread lie on the white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, a banana, and other pieces of banana bread | Hurry The Food Up
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Protein 15g
306kcal

High-Protein Banana Bread

High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up
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Protein 28g
547kcal

High-protein Burrito Bowl

High-protein Burrito Bowl | Hurry The Food Up
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Protein 28g
547kcal

High-Protein Burrito Bowl

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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Protein 18g
351kcal

High-Protein Lentil Pancakes

Lentil Pancakes featured image | Hurry The Food Up
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Protein 18g
351kcal

High-Protein Lentil Pancakes – Flip and Flavour (15 mins)

The jar with high-protein overnight oats and the spoon are on the marble сut board. Near it, there are two small bowls with kiwi and honey | Hurry The Food Up
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Protein 23g
436kcal

High-Protein Overnight Oats (No Protein Powder)

High-protein Ricotta Pancakes - Sweet or Savoury | hurrythefoodup.com
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Protein 27g
511kcal

High-protein Ricotta Pancakes

The piece of high-protein tortilla quiche lies on the white plate, and there is a fork on the right side of it. Behind the white plate, there is tortilla quiche on the black plate | Hurry The Food Up
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Protein 23g
415kcal

High-protein Tortilla Quiche

The high-protein tortilla quiche on the black pan with a time badge in the bottom left corner | Hurry The Food Up
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Protein 23g
415kcal

High-protein Tortilla Quiche (super easy to make!)

Fitness Lentil Bean Salad. 40g per bowl. Ready in 7 minutes | #vegetarian #workout| hurrythefoodup.com
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Protein 34g
551kcal

High-protein Vegan Lentil and Bean Salad

A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side.
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Protein 27g
721kcal

Hoisin Ginger Noodles

A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side with a timestamp in the left corner.
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Protein 27g
721kcal

Hoisin Ginger Noodles – 20‑Minute Vegan Stir Fry

Ramekins of custard topped with chopped strawberries on a table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 8g
187kcal

Homemade Custard Pudding with Strawberries

Homemade Fajita Seasoning - the best this side of El Paso - mix together all the ingredients #seasoning #fajitas | hurrythefoodup.com
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Protein 1g
6kcal

Homemade Fajita Seasoning

Homemade Fajita Seasoning - the best this side of El Paso | hurrythefoodup.com
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Protein 1g
6kcal

Homemade Fajita Seasoning Recipe - Adios preservatives!

Granola in a bowl with yogurt on the side and a spoon
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Protein 9g
262kcal

Homemade Healthy Granola (Vegan, 5 mins prep)

Flour Tortillas lie on the checkered tablecloth. Next to it there are a package of flour, olive oil and a plate with tortillas | Hurry The Food Up
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Protein 5g
190kcal

Homemade Tortillas: How To Make Tortillas At Home!

Flour Tortillas lie on the checkered tablecloth with a time badge in the bottom left corner | Hurry The Food Up
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Protein 5g
190kcal

Homemade Tortillas: How To Make Tortillas At Home!

Delicious soft honey glazed carrots complemented with tarragon and mint for that real #Christmas #vegetarian | hurrythefoodup.com
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Protein 1g
97kcal

Honey Glazed Carrots in Tarragon and Mint

Delicious soft honey glazed carrots complemented with tarragon and mint for that real Christmassy flavour | #Christmas #vegetarian | hurrythefoodup.com
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Protein 1g
97kcal

Honey Glazed Carrots in Tarragon and Mint (20 Min, Vegetarian)

Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board.
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Protein 7g
226kcal

Honey Pesto Goat Cheese Toast

Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board with a timestamp in the left corner.
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Protein 7g
226kcal

Honey Pesto Goat Cheese Toast (10‑Min Vegetarian Sandwich)

The dish is ready on the plate on the white table | Hurry The Food Up
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Protein 13g
513kcal

Honey Roast Carrots and Parsnips with Feta and Pomegranate

Honey Roasted Carrots & Parsnips – Glazed Vegetables | hurrythefoodup.com
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Protein 13g
513kcal

Honey Roasted Carrots & Parsnips - Glazed Vegetables

Honeydew Melon Soup - Super easy and totally vegan! | hurrythefoodup.com
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Protein 1.2g
191kcal

Honeydew Melon Soup | Super easy and totally vegan!

An open fridge with food inside | Hurry The Food Up
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How long do egg whites last in the fridge and freezer?

An open fridge with food inside | Hurry The Food Up
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How long do egg whites last in the fridge and freezer?

Someone took out eggs from the fridge and opened the container with it | Hurry The Food Up
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How long do eggs last in the fridge?

Someone takes out the egg from the fridge | Hurry The Food Up
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How Long Do Eggs Last In The Fridge?

A bowl of whipped egg white, eggs and other ingredients on the tablecloth | Hurry The Food Up
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Protein 26.5g
126kcal

How Much Protein in a Cup of Egg White?

A bowl of whipped egg white, eggs and other ingredients on the tablecloth | Hurry The Food Up
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Protein 26.5g
126kcal

How Much Protein in a Cup of Egg White?

Healthy toast with sliced avocado, boiled eggs, spices and fresh spinach | Hurry The Food Up
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Protein 3g
58kcal

How Much Protein In An Egg Yolk: Everything To Know

Healthy toast with sliced avocado, boiled eggs, spices and fresh spinach | Hurry The Food Up
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Protein 3g
58kcal

How Much Protein In An Egg Yolk: Everything To Know

The wooden plate with duck eggs | Hurry The Food Up
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Protein 9g
130kcal

How Much Protein is in a Duck Egg

The wooden plate with duck eggs | Hurry The Food Up
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Protein 9g
130kcal

How Much Protein is in a Duck Egg: Nutrition and More

Three quail eggs are on the lettuce leaf | Hurry The Food Up
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Protein 1g
14kcal

How Much Protein Is In A Quail Egg

Three quail eggs are on the lettuce leaf | Hurry The Food Up
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Protein 1g
14kcal

How Much Protein Is In A Quail Egg: Nutritional Facts

Eggs on the straw | Hurry The Food Up
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Protein 6.24g
71.9kcal

How Much Protein Is in an Egg

Eggs on the straw | Hurry The Food Up
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Protein 6.24g
71.9kcal

How Much Protein Is in an Egg: The Real Truth

How Much Protein Per Day For Women | Hurry The Food Up

How Much Protein Per Day For Women?

Dave with three cliparts related with mindset | Hurry The Food Up

How To Get The Right Mindset For Weight Loss?

How to Go Vegetarian - The Definitive Guide | hurrythefoodup.com

How to Go Vegetarian – The Definitive Guide

How To Increase Protein Intake For Vegetarians featured image | Hurry The Food Up

How To Increase Protein Intake For Vegetarians

How to make a burrito bowl – the ultimate guide + 5 surefire winners | hurrythefoodup.com
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Protein 13g
404kcal

How to Make a Burrito Bowl: The Ultimate Guide + 5 Surefire Winners

How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com

How to Make a Salad in a Jar + 21 Stunning Recipes

An acai bowl topped with coconut, chia, almonds, mango | Hurry The Food Up
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Protein 10g
374kcal

How to make an Acai Bowl (Homemade Acai Bowl Recipe)

How to make an Acai Bowl + 8 Insanely Creative Recipes! | hurrythefoodup.com
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Protein 10g
374kcal

How To Make An Acai Bowl (Homemade Acai Bowl Recipe)

How To Make Homemade Hummus - a delicious and filling three minute version of the classic dish - makes a fantastic snack and dip! | hurrythefoodup.com
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Protein 25g
850kcal

How To Make Homemade Hummus

How To Make Homemade Hummus - a delicious and filling three minute version of the classic dish - makes a fantastic snack and dip! | hurrythefoodup.com
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Protein 25g
850kcal

How To Make Homemade Hummus - In Just 5 Minutes!

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Protein 20g
520kcal

How to Make the Best Buddha Bowl + 19 Easy Recipes

Zucchini Noodles Recipe Card Image | Hurry The Food Up
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Protein 18g
661kcal

How To Make Zucchini Noodles (+40 awesome recipes)

Zucchini Noodles | Hurry The Food Up
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Protein 18g
661kcal

How To Make Zucchini Noodles (+40 awesome recipes)

How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com
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Protein 17g
450kcal

How to Pack a Salad in a Jar

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Protein 18g
520kcal

How to Roast Vegetables

How to Roast Vegetables: Awesome veggie combos that serve as a whole meal, delicious seasonings, dressings, garnish and tasty AF dips - all in one total guide | hurrythefoodup.com
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Protein 18g
520kcal

How to Roast Vegetables - It’s not as hard as you think

A supermarket aisle with fruit and veg

How to Save Money as a Vegetarian: 12 Action steps for cheaper meals

How To Use Chia Seeds for Weight Loss | Hurry The Food Up

How To Use Chia Seeds for Weight Loss

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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Protein 41g
627kcal

HP - 3 Ingredient Cottage Cheese Pancakes

Apple Inc. Overnight Oats | hurrythefoodup.com
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Protein 29g
570kcal

HP - Apple Inc. Overnight Oats

Arugula lentil salad is served | hurrythefoodup.com
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Protein 27g
587kcal

HP - Arugula Lentil Salad From Heaven

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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Protein 32g
546kcal

HP - Asian-Style Easy Egg Muffins

Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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Protein 35g
562kcal

HP - Aubergine and Lentil Vegetarian Moussaka

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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Protein 25g
556kcal

HP - Avocado Toast with Cottage Cheese

baked sweet potatoes with feta salad hp
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Protein 27g
627kcal

HP - Baked Sweet Potatoes with Greek Salad

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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Protein 28g
504kcal

HP - Banana Egg Pancakes

Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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Protein 23g
645kcal

HP - Banana Mug Cake

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Protein 36g
570kcal

HP - Bangers and mash

Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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Protein 29g
673kcal

HP - Bean and Pasta Vegetarian Casserole

A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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Protein 25g
601kcal

HP - Berry Lemon Baked Oats

Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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Protein 30g
608kcal

HP - Black Bean Burrito Bowl

Blueberry Cheesecake Oatmeal | hurrythefoodup.com
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Protein 25g
591kcal

HP - Blueberry Cheesecake Overnight Oats

A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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Protein 29g
583kcal

HP - Bread Pudding Breakfast

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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Protein 31g
582kcal

HP - Breakfast Beans and Eggs

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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Protein 37g
656kcal

HP - Breakfast Egg Burrito

A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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Protein 20g
648kcal

HP - Breakfast Pear Crisp

Broccoli Cheese Casserole is served on the table in the bowl #thyme #salt | hurrythefoodup.com
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Protein 25g
607kcal

HP - Broccoli Cheese Casserole

Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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Protein 25g
569kcal

HP - Bulgur Porridge with Mango

A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
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Protein 25g
599kcal

HP - Bulgur Porridge with Sweet Rhubarb

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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Protein 26g
547kcal

HP - Cheesy Microwave Sweet Potato Mash

Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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Protein 24g
575kcal

HP - Chia Seed Pudding with Almond Milk

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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Protein 24g
523kcal

HP - Chickpea Flour Pancake #3 - Fennel and Olive

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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Protein 30g
607kcal

HP - Chickpea Pancakes #2 - Caramelized Onion and Feta

Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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Protein 24g
594kcal

HP - Chickpea Salad Sandwich

Chickpea Salad with Quinoa | Hurry The Food Up
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Protein 27g
654kcal

HP - Chickpea Salad with Quinoa

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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Protein 23g
649kcal

HP - Colourful Bulgur Kidney Bean Salad

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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Protein 25g
525kcal

HP - Cooling Cantaloupe Summer Salad

Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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Protein 23g
664kcal

HP - Cornmeal Porridge

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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Protein 41g
627kcal

HP - Cottage Cheese Pancakes

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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Protein 35g
617kcal

HP - Couscous Kaiserschmarrn Recipe

Alt Text: The 2 ingredient Cream Cheese Pancakes. Ready in 10 minutes. #low-carb #pancake| hurrythefoodup.com
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Protein 36g
606kcal

HP - Cream Cheese Pancakes

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Protein 28g
537kcal

HP - Creamy Broccoli Pasta

A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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Protein 24g
666kcal

HP - Creamy Curried Lentil Soup with Coconut

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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Protein 26g
599kcal

HP - Creamy Polenta With Mushrooms

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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Protein 27g
570kcal

HP - Creamy Vegan Cauliflower Soup

A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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Protein 25g
646kcal

HP - Dal Khichdi and Kachumber Salad

Easy Broccoli Stir Fry with Brown Rice
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Protein 28g
611kcal

HP - Easy Broccoli Stir Fry with Brown Rice

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 36g
551kcal

HP - Easy Tomato Omelette

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Protein 25g
581kcal

HP - Easy Tomato Spinach Pasta

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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Protein 36g
565kcal

HP - Easy Vegetable Frittata

Bowl of satay vegetables and noodles | Hurry The Food Up
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Protein 25g
662kcal

HP - Easy Vegetable Stir Fry with Creamy Peanut Sauce

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Protein 25g
469kcal

HP - Easy Veggie Quesadillas with Melted Cheese

A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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Protein 27g
576kcal

HP - Egg Drop Veggie Soup

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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Protein 23g
536kcal

HP - Egg on Avocado Toast

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Protein 27g
642kcal

HP - Everything Buddha Bowl

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 31g
515kcal

HP - Everything Omelette

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Protein 27g
649kcal

HP - Everything Traybake

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Protein 25g
540kcal

HP - Farmer's Breakfast

A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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Protein 20g
581kcal

HP - Festive Apple Breakfast Bake

Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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Protein 38g
585kcal

HP - Fitness Lentil Bean Salad (25 Min, Vegan)

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Protein 30g
604kcal

HP - Fried Chickpeas with Zucchini and Yogurt

Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
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Protein 25g
616kcal

HP - Grapes 'N Roses Overnight Oats

Two veggie pitas served one on top the other | Hurry The Food Up
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Protein 27g
573kcal

HP - Greek Pitas

Green n’ Lean Power Salad | Hurry The Food Up
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Protein 30g
561kcal

HP - Green n’ Lean Power Salad

Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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Protein 34g
568kcal

HP - Green Waffles with Cottage Cheese

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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Protein 29g
522kcal

HP - Greens and Beans on Toast Breakfast

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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Protein 26g
565kcal

HP - Healthy Huevo Rancheros

Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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Protein 23g
618kcal

HP - Healthy Masabacha

A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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Protein 24g
592kcal

HP - Healthy Oatmeal Banana Pancakes

Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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Protein 24g
615kcal

HP - Healthy Refried Beans and Tortillas

Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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Protein 24g
616kcal

HP - Healthy Yogurt Parfait

Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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Protein 25g
569kcal

HP - High Protein Black Bean and Corn Summer Salad

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Protein 29g
662kcal

HP - High Protein Kidney Bean Salad

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
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Protein 27g
639kcal

HP - Irish Potato Farls

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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Protein 36g
529kcal

HP - Italian-Style Healthy Breakfast Egg Muffins

There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
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Protein 26g
523kcal

HP - Kale and White Bean Soup

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Protein 25g
638kcal

HP - Kat’s Vegan Overnight Oats in a Jar

A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up
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Protein 27g
606kcal

HP - Korean Vegan Bibimbap Bowl

A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
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Protein 27g
583kcal

HP - Korean Vegetarian Bibimbap

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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Protein 26g
548kcal

HP - Lentil Pancakes

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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Protein 36g
569kcal

HP - Lentil Patties

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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Protein 23g
578kcal

HP - Lentil Tabbouleh

Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
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Protein 29g
599kcal

HP - Lentil Tacos

Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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Protein 25g
583kcal

HP - Mediterranean Rice Bowl

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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Protein 27g
611kcal

HP - Melted Feta and Veggie Bake

A plate of Mexican bean stew on a grey surface. A pot of cilantro is next to it, to use as garnish. | Hurry The Food Up
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Protein 25g
673kcal

HP - Mexican Bean Stew

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Protein 24g
579kcal

HP - Mexican Style Breakfast Wraps

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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Protein 38g
588kcal

HP - Microwave Mug Omelette

simple cooked vegetables
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Protein 6g
135kcal

HP - No Effort Veggies

A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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Protein 24g
611kcal

HP - One Pan Mediterranean Couscous Bowl

The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up
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Protein 32g
561kcal

HP - Oven Roasted Broccoli Halloumi Traybake

A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up
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Protein 25g
670kcal

HP - Pasta Arrabiata

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Protein 30g
580kcal

HP - Perfect Pizza Pancake Recipe

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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Protein 27g
592kcal

HP - Pineapple Cottage Breakfast Burrito

Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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Protein 25g
641kcal

HP - Pumpkin and Carrot Soup

Cottage cheese salad served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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Protein 28g
560kcal

HP - Quick Cottage Cheese Salad

Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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Protein 32g
563kcal

HP - Raspberry Low Calorie Pancakes

The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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Protein 25g
561kcal

HP - Refreshing Nectarine Salad

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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Protein 27g
540kcal

HP - Refreshing Pasta in Peanut Sauce

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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Protein 31g
595kcal

HP - Roasted Asparagus and Tomato with Halloumi

A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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Protein 28g
674kcal

HP - Roasted Fennel and Carrots with Chickpeas

Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up
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Protein 24g
630kcal

HP - Roasted Sweet Potato and Beetroot Salad

A plate of roasted sweet potato salad | Hurry The Food Up
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Protein 30g
598kcal

HP - Roasted Sweet Potato Salad with Feta & Pesto

Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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Protein 28g
522kcal

HP - Rosti Potatoes with Asparagus and Cheese

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Protein 23g
570kcal

HP - Rush-Rush Couscous

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Protein 23g
570kcal

HP - Rush-Rush Couscous

Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up