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Japanese silken tofu dessert recipe card image | Hurry The Food Up

Japanese Silken Tofu Dessert with Mango Coulis

Course: Desserts, Snack
Cuisine: Japanese
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 109kcal
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Ingredients

  • 12 oz (340 g) silken tofu (1 pack of Morinaga silken tofu, 336 g)
  • 2 tbsp sugar
  • 1 mango (diced) (as ripe as possible) (1 medium mango = 9 oz = 250g)
  • 1 tbsp lemon juice
  • ¼ cup (60 ml) water
  • mint, fresh

Instructions

  • In a small pot add the sugar, mango, water and lemon. Mix and cook over medium heat until the fruits burst and then simmer for about 8 minutes. You should have a small amount of liquid (kind of like a syrup) and the fruits should be very soft. Blend the sauce and then reserve until needed.
  • Cut the silken tofu pack into 4 rectangles.
  • Serve the chilled tofu on small individual plates. Drizzle the sauce over and top with more fruit and mint leaves.

Nutrition

Calories: 109kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 264mg | Fiber: 1g | Sugar: 16g | Vitamin A: 690IU | Vitamin C: 25mg | Calcium: 34mg | Iron: 1mg