2 Ingredient Pineapple Sorbet (5 Min, Vegan)

2 Ingredient Pineapple Sorbet (5 Min, Vegan)

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2 Ingredient Pineapple Sorbet. Cool. #dessert #sorbet | hurrythefoodup.com

As Howie pointed out in his Banana Oat Fitness Cookies, baking isn’t his thing. And desserts aren’t really mine. We’re manly men (cue Robin Hood singing) after all 😉

That being said, there’s a time and a place for everything. Recently the sun was shining (don’t worry, it’s gone again now; this is northern Germany) but it gave me that ‘summer’ feeling all the same.

I fancied an ice cream but didn’t have any – so I did the next best thing – I made my very own Pineapple and Mint Sorbet. From only two ingredients! Pineapple and mint leaves. That’s it. Couldn’t be much simpler.

All you need to do is throw the pineapple into the freezer for a couple of hours first, take it out, add the mint leaves and mash it up!

The blender even does the hard work for you. It’s sweet, tropical, summery and very refreshing.

And as desserts go – how bad can pineapple and mint really be?

2 Ingredient Pineapple Sorbet. Cool. #dessert #sorbet | hurrythefoodup.com

Health Benefits – 2 Ingredient Pineapple Sorbet

Those cool sounding, but nasty little bastards – free radicals – are always out to harm your body.

Vitamin C is their natural enemy and 100% of your RDA is found in this dessert. Vitamin C also helps with healthy bones, teeth, gums and blood vessels (Harvard).

The pineapple also contains manganese, which is used with many enzymes in energy production and antioxidant defences (WHFoods).

Take a breath: pineapple is also high in…Vitamin A, B6, magnesium, potassium, iron, dietary fibre, calcium and low in saturated fat, sodium and cholesterol. What a fruit!

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4.5 from 2 votes

Pineapple Sorbet With Mint (5 Min, Vegan)

Pineapple Sorbet with Mint. A refreshing summer sorbet full of fruity goodness, made from just 2 ingredients and ready in 5 minutes. Stacked with vitamins A, C, B6 and no cholesterol!
Course Dessert, Snack
Cuisine Vegan, Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 81kcal


  • 1 can pineapple chunks (1 can = 20oz in juice, or ½ real pineapple)
  • 1 cup mint, fresh


  • Drain the tin or chop up the real pineapple and put in bowl in freezer (it should take around 2 hours to freeze). Save a few chunks or a ring for garnish.
  • When it’s frozen use a hand blender or food processor to blend, along with mint (also keep a few mint leaves aside).
  • If you’re using fresh pineapple then I suggest blending first and freezing after, it seems to work better.
  • When nicely mixed, place in bowls and garnish each with the remaining chunks and leaves.
  • Serve immediately or put back in freezer until needed.


Please note: You need to throw the chopped pineapple in the freezer for about 2 hours before you can make your sorbet!
IF YOU LIKED THIS RECIPE: Then you also need to check out these super easy 3 ingredient cinnamon baked pears! Also, if you’re into scrumptious vegan ice cream creations, have a look into this Raw Vegan Banana Ice Cream eBook by my blogging friend Natalie!


Nutrition Facts
Pineapple Sorbet With Mint (5 Min, Vegan)
Amount Per Serving (169 g)
Calories 81 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Sodium 16mg1%
Potassium 355mg10%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 11.8g13%
Protein 2g4%
Vitamin A 2050IU41%
Vitamin C 88.3mg107%
Calcium 110mg11%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.
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About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!


  1. This sounds delicious and so simple. I’ll keep an eye out for pineapples on offer and give this a try when I see them.

    You really should give baking more of a chance, it’s so much fun, although maybe not all that healthy!

    • Yep, it’s really easy. Actually, to be honest more and more baking is happening in our pad – but Kat (my better half) is much more gifted so I tend to let her crack on with it. Maybe I’ll join in more often…if it goes wrong I’ll blame you!

  2. 4 stars
    I just had this for dessert – so much more refreshing than icecream! And I don’t feel half as guilty 😉 😉

  3. Shashi at RunninSrilankan

    Haha – so let me get this straight – manly men don’t bake? 🙂
    This sounds so refreshing – could be a palate cleanser and a dessert all in one!

  4. Wow! What a brilliant idea! This sounds SO refreshing and perfect for the warm weather headed our way! …and probably would be pretty awesome with a little shot of vodka to the mix!

  5. This looks so pretty and delicious Howie! Love the color! I literally just watched on the Food Network today where one of the chefs made a 2 ingredient sorbet with watermelon and mint….hmmm, maybe he got his inspiration from your recipe, hahaha! Looks gorgeous!

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