Protein Power Blueberry Banana Protein Smoothie

If you’re looking for an easy breakfast, or post-workout treat that’s packed with protein then this blueberry banana protein smoothie is the way to go!

Fresh fruit smoothies are a great way to get some healthy eating into your diet – I’m certainly very guilty of not eating anywhere near enough fruit!

So this lovely recipe goes someway to remedying that – and it’s a winner, as it tastes like cheesecake!
And this blueberry banana smoothie is also an absolute protein beast.

One serving already boasts well over 27g of the stuff – and with added powder (depending on the variety) will take you closer to the 45g mark, it’s the perfect way to hit your goals.

Those are the kind of numbers that would make Arnie blush.

And if you’re looking to find more vegetarian recipes then check these out!

So let’s take a look at what makes this smoothie so epic!

Low fat snacks with minimal ingredients are definitely my jam. What’s in this one you wonder?

Ingredients

This protein smoothie recipe is so beginner-friendly!

Fruit

Fresh blueberries are a key ingredient as their slight tartness balances out the sweetness of the banana in this banana blueberry smoothie.

The banana goes so well with the blueberries. I chose to use a frozen banana as it helps to chill the smoothie and creates a delicious smoothie.

You could also use a fresh banana too though if you don’t have a frozen one. Make sure it is a ripe banana either way so its natural sweetness is at its best.

Liquids

I added water to thin down the fruit mixture and also add vanilla extract. Vanilla is a great base for the other fruity flavors to combine with.

You can also add more or less water depending on how thick you want the consistency.

Protein

An easy way to increase protein in a healthy smoothie like this one is to use simple ingredients that are naturally high in protein. I chose to add cottage cheese to this recipe.

Its bland flavor means that it doesn’t detract from the other flavors, and you won’t notice its texture once it’s gone through a high-speed blender.

Extras

I’m also adding lemon zest for extra zing and chia seeds for a nutritional bonus.

How many calories are in this protein smoothie recipe?

There are 506 calories, and 27 grams of protein in this flavourful favorite.

And here’s a quick look at the other nutritional facts,

Health benefits

There are some awesome benefits to drinking this smoothie. Let’s take a look at why cottage cheese snacks make a healthy breakfast.

Not only are blueberries a great superfood full of nutrients that help support immune function, but they have 10 proven health benefits including improving memory and protecting DNA from damage.

Bananas are high in potassium which makes them a great food to have when working out. The potassium helps to prevent muscle cramping!

The chia seeds are a powerful little source of antioxidents as well as lots of essential vitamins and minerals.

But the powerhouse in this banana berry smoothie is definitely the cottage cheese which is going to give us plenty of protein.

In fact, it makes it one of the best smoothies for weight loss!

Protein is the best way to help boost your weight loss and muscle gain goals. In fact it’s really easy to gain muscle on a vegetarian diet especially with the right plan.

Weight loss smoothies are also really effective as the protein helps to reduce cravings.

To get protein into your diet at every meal why not download your free 7-day high-protein meal plan? And if that’s not enough inspiration there is also a great weekly meal plan too!

How to make a smoothie?

Blueberry smoothie FAQs

If you’re bursting like an overheated blueberry to find out the answers to your smoothie questions, then take a look below,

Recipe variations

You could try this smoothie in different ways but it probably wouldn’t still taste like cheesecake (just to warn you!)

• Different fruit – Why not try some different combinations, or see what goes well and add it to the banana and blueberries?

• Different protein – You could swap the cottage cheese for greek yogurt. Or if you aren’t into dairy you could add a smooth nut butter or even some protein powder (vegan if you like) instead of using cottage cheese.

• Different toppings – Why not add some low-fat squirty cream and a few dark chocolate chips if you want to make it extra indulgent? (obviously this will alter the calorie count)

More recipes like this

If you like this recipe I think you’ll also love these:

• Super Spinach Banana Smoothie (High-Protein)

• Vegan Blackberry Smoothie

• Our collection of Healthy Protein-Packed Super Smoothies For Weight-Loss

• Or our collection of 15 Yummy Vegetable Smoothies

Protein Power Blueberry Banana Protein Smoothie

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4.79 from 64 votes

A delicious and high-protein fruit smoothie bursting with blueberries and bananas to power your morning and your workout!

Cook ModePrevent your screen from going dark

Cuisine:Vegetarian

Diet: egg-free, gluten-free

Prep Time:5 minutes minutes

Total Time:5 minutes minutes

Servings:1 servings

Calories:506kcal

Author: HurryTheFoodUp

Equipment

• Blender
• Grater

Ingredients

• 1 cup blueberries, frozen (fresh is fine too)
• 1 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
• 1 cup milk of choice (we use soy milk)
• 1 tsp vanilla extract
• 4 oz low fat cottage cheese
• 2 tbsp chia seeds
• 1 tsp lemon zest

US CustomaryMetric

Instructions

• Add all the ingredients to a blender, and grate in the lemon zest.
  1 cup blueberries, frozen, 1 ripe banana, 1 cup milk of choice, 1 tsp vanilla extract, 4 oz low fat cottage cheese, 2 tbsp chia seeds, 1 tsp lemon zest
  
• Blend. Done!

NOTES

Make-ahead? Yes, prep the night before.

We use low fat cottage cheese to keep the calories and fats a little lower. You can absolutely use regular cottage cheese, of course.

IF YOU LIKED THIS RECIPE: well, this isn’t our only awesome smoothie! Some of our very first recipes were smoothies – like this easy spinach and banana smoothie (that doesn’t taste of spinach!). This yummy fitness mega smoothie is a firm favourite too!

Nutrition

Nutrition Facts

Protein Power Blueberry Banana Protein Smoothie

Amount per Serving

Calories

506

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

0.03

g

Polyunsaturated Fat

 

9

g

Monounsaturated Fat

 

2

g

Cholesterol

 

5

mg

2

%

Sodium

 

585

mg

25

%

Potassium

 

1073

mg

31

%

Carbohydrates

 

71

g

24

%

Fiber

 

16

g

67

%

Sugar

 

39

g

43

%

Protein

 

27

g

54

%

Vitamin A

 

1143

IU

23

%

Vitamin C

 

45

mg

55

%

Calcium

 

569

mg

57

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

I love protein shakes but you can’t beat a fruity protein smoothie! They’re the perfect healthy way to start your day or end a workout session and I just love how quickly you can whip one up.

Which one will you try next? If you need some ideas check out the other smoothies I’ve recommended in the More Recipes section above.