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–+ servings
Two jars of blueberry banana protein smoothie | HurryTheFoodUp

Protein Power Blueberry Banana Protein Smoothie

Course: Breakfast, Smoothies, Snack
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Vegetarian
Time: Max 10 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 servings
Calories: 506kcal
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US Customary - Metric

Equipment

Ingredients

  • 1 cup (150 g) blueberries, frozen (fresh is fine too)
  • 1 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
  • 1 cup (250 ml) milk of choice (we use soy milk)
  • 1 tsp vanilla extract
  • 4 oz (115 g) low fat cottage cheese
  • 2 tbsp chia seeds
  • 1 tsp lemon zest

Instructions

  • Add all the ingredients to a blender, and grate in the lemon zest.
    A blender with ingredients for blueberry banana protein smoothie | HurryTheFoodUp
  • Blend. Done!

Nutrition

Calories: 506kcal | Carbohydrates: 71g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 585mg | Potassium: 1073mg | Fiber: 16g | Sugar: 39g | Vitamin A: 1143IU | Vitamin C: 45mg | Calcium: 569mg | Iron: 4mg