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Roasted Cauliflower Steak with Red Pepper Sauce

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A plate of roasted cauliflower steak with sauce, with a fork, a glass of water and a spoon of herbs | Hurry The Food Up

This roasted cauliflower steak with sauce made from red peppers and garlic, served with roast potatoes and ricotta, is straight up the best cauliflower steak recipe on the market.

Cauliflower, potatoes and a whole block of ricotta are brushed with paprika and garlic powder, then roasted to perfection.

Steak care of yourself, with this healthy roasted cauliflower steak!

Ok, so we know they’re called ‘steaks’ but of course these aren’t going to taste anything like beef steaks…but nor will they contain any of the fat and bad cholesterol of beef!

Instead, what we are offering you is a juicy, flavoursome roasted cauliflower steak, which is light and healthy, served with roast potatoes, ricotta and a sweet red pepper sauce. The perfect weight loss dinner.

One serving has 398 kcal, 10g fibre and 19g protein. All that protein and fibre makes this a super filling and fuelling dish, at a relatively low calorie count.

Check out our vegetarian weekly weight loss meal plans for more recipes like this one!

A cauliflower, two potatoes, a block of ricotta, some olive oil, roasted red peppers & spices | Hurry The Food Up
A tray of cauliflower, potatoes and ricotta seasoned with paprika and roasted | Hurry The Food Up

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What to serve with cauliflower steaks?

Aside from potatoes and ricotta, this roasted cauliflower steak recipe includes a simple sauce for cauliflower steak, made of roasted red peppers and garlic.

Don’t worry, you don’t have to roast the peppers yourself, it is easy to buy them in jars – just as healthy and much quicker. That said, if you do want to do it yourself, you should check out this marinated roasted red pepper recipe.

The sweet, garlicky, vinegary cauliflower steak sauce really brings the smoky flavour of the cauliflower, potatoes and creamy ricotta to life!

A plate of roasted cauliflower steak with red pepper sauce, ricotta and potatoes, sprinkled with herbs. | Hurry The Food Up

Swaps you can make with this cauliflower steak

This recipe is already naturally gluten-free, as the carbs are just cauliflowers and potatoes.

If you want it to be vegan, you just need to switch out the ricotta for something plant based – tofu is great with crispy cauliflower steaks. Either regular brushed with your favourite herbs, smoked tofu, or even silken tofu.

And that’s that! Enjoy!

A plate of roasted cauliflower steak with pepper sauce on a table, a spoon of herbs next to it. | Hurry The Food Up
Roasted Cauliflower Steak with Red Pepper Sauce
5 from 1 vote
After the perfect cauliflower steak? Try this simple & delicious roasted cauliflower steak with ricotta and pepper sauce!
Prep Time:10 minutes
Cook Time:35 minutes
Total Time:45 minutes
Servings:2
Calories:383kcal
Author: Abril Macías

Ingredients

  • 1 cauliflower (15-16 oz = approx. 400g)
  • 9 oz potatoes (9 oz = 250g)
  • 9 oz skim or low fat ricotta (1 block = 9 oz = 250g) (can be replaced for firm tofu or silken tofu)
  • 1 ¼ tsp salt
  • 1 tsp onion powder
  • ½ tsp paprika
  • 1 tsp garlic powder
  • 1 ½ tbsp olive oil
  • Black pepper (to taste)
  • 1 cup roasted bell peppers (200g)
  • 1 clove garlic
  • 1 ½ tsp sugar
  • 1 tbsp parsley, fresh (chopped)

Instructions

  • Preheat the oven to 180 C.
  • Cut potatoes (with skin on) into wedges and cauliflower into steaks 1 inch thick.
    9 oz potatoes, 1 cauliflower
  • Place cauliflower, potatoes and ricotta block in a baking sheet. Mix onion powder, garlic powder, paprika and olive oil; evenly coat cauliflower, ricotta and potatoes with the help of a brush.
    9 oz skim or low fat ricotta, 1 ¼ tsp salt, 1 tsp onion powder, ½ tsp paprika, 1 tsp garlic powder, 1 ½ tbsp olive oil
  • Bake for 30-35 minutes, or until cauliflower and potatoes are fork tender and ricotta is slightly golden. Halfway through (about 15 min. in) turn cauli steaks over.
  • Meanwhile blend roasted bell peppers, garlic clove, sugar and ¼ tsp salt. Reserve until needed.
    1 cup roasted bell peppers, 1 clove garlic, 1 ½ tsp sugar, 1 ¼ tsp salt
  • Serve cauliflower steaks and potatoes with roasted bell pepper sauce and baked ricotta. Finish with a dash of salt, black pepper and parsley.
    1 tbsp parsley, fresh, Black pepper

NOTES

Looking for more light cauliflower recipes?
Creamy & Delicious Broccoli & Cauliflower Soup
Simple & Spicy Cauliflower Curry
Vegan Pakistani Style Dry Cauliflower Curry
Low Carb Garlic Mashed Cauliflower
Quick & Light Broccoli Cauliflower Salad

Nutrition

Nutrition Facts
Roasted Cauliflower Steak with Red Pepper Sauce
Amount per Serving
Calories
383
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
20
mg
7
%
Sodium
 
2621
mg
114
%
Potassium
 
1332
mg
38
%
Carbohydrates
 
52
g
17
%
Fiber
 
8
g
33
%
Sugar
 
12
g
13
%
Protein
 
18
g
36
%
Vitamin A
 
781
IU
16
%
Vitamin C
 
164
mg
199
%
Calcium
 
308
mg
31
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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