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A plate of roasted cauliflower steak with sauce, with a fork and a spoon of herbs | Hurry The Food Up

Roasted Cauliflower Steak with Red Pepper Sauce

Course: Dinner, Main Course, Oven recipes
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 45 min
Calories: 150 - 450 kcal
Type: abril, meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 488kcal
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US Customary - Metric

Ingredients

For the sauce

Topping

  • 1 tbsp parsley, fresh (chopped)

Instructions

  • Preheat the oven to 200C/400F.
  • Cut potatoes (with skin on) into wedges and cauliflower into steaks 1 inch thick.
    A tray of roasted cauliflower, potatoes and ricotta, to be used to make a roasted cauliflower steak meal| Hurry The Food Up
  • Place cauliflower, potatoes and ricotta block in a baking sheet. Mix onion powder, garlic powder, paprika and olive oil; evenly coat cauliflower, ricotta and potatoes with the help of a brush.
  • Bake for 35-40 minutes, or until cauliflower and potatoes are fork tender and ricotta is slightly golden. Halfway through (about 15 min. in) turn cauli steaks over.

For the sauce

  • Meanwhile blend roasted bell peppers, garlic clove, sugar and salt. Reserve until needed.
  • Serve cauliflower steaks and potatoes with roasted bell pepper sauce and baked ricotta. Finish with a dash of salt, black pepper and parsley.
    A plate of roasted cauliflower steak with red pepper sauce, ricotta and potatoes, sprinkled with herbs. | Hurry The Food Up

Nutrition

Calories: 488kcal | Carbohydrates: 49g | Protein: 23g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 65mg | Sodium: 1564mg | Potassium: 1636mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1505IU | Vitamin C: 198mg | Calcium: 388mg | Iron: 4mg