Download our FREE 7-Day Vegetarian

High Protein Meal Plan

Test link

Healthy Protein Baked Oats (Easy Oatmeal Recipe)

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up

Is it a fluffy cake? Is it pudding? We really don’t mind, we just know we want this protein oatmeal bake right now and reckon you do too! This is our zingy summer version of the easy Tiktok baked oats.

We’ve combined gorgeous Greek yogurt with sweet berries and a lemony kick to wake you up with a smile on your face.

Add the cream cheese frosting on top and you’ll be singing your way to work.

Baked oats that are healthy and high in protein? T-oat-ally awesome!

This sumptuous healthy baked oats recipe has as much pow on the inside as it does on the outside.

We’ve packed it with 25 grams of protein per serving, to give you all the stamina you need to make it to lunchtime.

Can oats be used as protein?

Oats aren’t a source of protein on their own. When you add in other simple ingredients, this easy baked oats recipe gives all the nutrition you need to have a healthy breakfast.

Oats are not only a good source of fiber, but they also help in lowering blood sugar, and high cholesterol. This protein baked oats recipe, will provide the perfect way to get protein in at the start of your day.

It’s sure to help you power through those morning workouts.

Berry Lemon Baked Oats ingredients like lemon, oats, 2 eggs, milk, Greek yogurt, almonds, berries etc. are on the marble surface | Hurry The Food Up

Can you put egg in baked oats?

As a key ingredient for vegetarians, you can put an egg in baked oats. Eggs hold it all together like they do in a cake, and the egg whites especially, are high in protein.

Next up, we have Greek yogurt. This is a good source of protein giving you twice as much, if not more protein than regular yogurt!

Greek yogurt is rich and creamy. Protein baked oats with Greek yogurt will boost your diet as a healthy alternative.

Remember to avoid the flavored ones as they can hide added sugar, and no one wants those sneaky calories (or tooth decay for that matter).

Can this easy baked oats recipe get any better? You bet it can!

Moving on to another superstar in our protein oats, the sliced almonds! Almonds are a good source of protein and an easy addition to lots of recipes.

Did you know? Almonds are actually classed as seeds (isn’t that nuts!). They’re rich in antioxidants but even more so when eaten with their skin left on!

To top off these amazing cakey oats, we’re giving you a classic cream cheese frosting to drizzle on top – it’s so good it can’t be healthy, can it?

The batter is placed into the baking dish that is on the white marble surface. There is a spatula near the dish | Hurry The Food Up

Are baked oats healthy for you?

Our protein baked oats actually make a great healthy choice. We have incorporated a real balance, giving you wholegrain from the oats, a lot of protein sources, and added vitamin-rich berries.

It makes a complete meal that would be great for the entire family.

When you see other people recreating viral recipes like this you will see an array of different ingredients added in.

Be careful, some of them may look good, but if they’re lacking in healthy ingredients, you may see the calories skyrocket and the protein drop!

Is baked oats good for weight loss?

If you’re trying to lose weight, diets high in protein are the best for keeping your tummy happy for longer.

Our version of healthy baked oats is a great choice for weight loss and a yummy way to get easy high protein foods into your day.

The awesome 25 grams of protein per serving in this recipe can help you lose those pounds and build muscle, depending on your goals!

Why not take a look at our weekly plan to build muscle for even more delicious recipes.

Subscribe to get our FREE 7-Day Vegetarian Weight Loss Meal Plan
 

vegetarian weight loss meal plan
  • Female & Male Version
  • Grocery List Included
  • All Recipes Included

It’s a cakey kind of magic!

These delicious protein baked oats are an easy breakfast recipe that would be great first thing in the morning with a cup of coffee.

But you could totally substitute this for a lunch option if you’ve got a sweet tooth, or have it as a summer pudding after your evening meal.

Top tip!

If you’re into meal prepping this would be a great recipe to save you time on busy mornings.

Make it the night before or whenever you do your prep and keep it in an airtight container until the next morning.

A bird's eye view of a few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate, a glass of blueberries, a small bowl of cream cheese frosting and a plate with tea spoon | Hurry The Food Up

What can I substitute for blueberries?

You can use whatever berries you have in season at the time. This way it makes it cheaper as fresh fruit that is out of season is often more expensive.

Why not try out different flavors? Not a fan of lemon – swap for some cocoa powder.

Try topping with dark chocolate chips or white chocolate chips for an extra sweet hit, or chia seeds for, you guessed it, more protein! The flavor combinations are endless!

What can I substitute for sliced almonds?

If you also want a nutty alternative to almonds that is high in protein, you can substitute sliced almonds for an array of other high-protein nuts.

Some ideas are crushed walnuts, peanuts, or even hazelnuts.

Don’t like cream cheese frosting? Try drizzling on peanut butter instead (we’re really packing that protein in now!).

Who wouldn’t want to eat a high-protein diet with recipes as sweet as this one?

Top 5 Best Vegetarian Sources of Protein

If you’re wondering how to be vegetarian and fill up on the protein with every meal, here are 5 key items to get into your diet now!

  1. Grains and Pulses – like chickpeas and quinoa
  2. Dairy Products – like dairy milk or vegan alternatives like cashew milk
  3. Eggs – have them any which way you love!
  4. Soya and Tofu – are great meat alternatives
  5. Nuts and Seeds – pistachios and hemp seeds are great choices

For some great high-protein meal ideas take a look at our free 7-day high-protein meal plan. Get started on your journey to looking leaner today!

Baked oats are on the marble plate that is on the white table with a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
Healthy Protein Baked Oats
No ratings yet
A healthy high-protein version of those famous Tiktok baked oats. They'll fill you up and keep you smiling until lunch!
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Servings:2 servings
Calories:409kcal
Author: Abril Macías

Ingredients

Instructions

  • Preheat the oven to 180 C.
  • Finely grate the zest of the lemon.
    ½ lemon
  • Add oats to the blender and blend them into a fine powder.
    1 cup oats
  • Add eggs, milk, lemon zest, the juice of the lemon, Greek yogurt, 1.5 tbsp sugar, salt and baking powder. Blend just until fully incorporated (over blending will make the cake tough).
    2 eggs, 4 tbsp milk of choice, 4 tbsp Greek yogurt, 2 tbsp sugar, ¼ tsp salt, 1 ¼ tsp baking powder
  • Place the batter into two greased small baking dishes or one medium-small one.
  • Add half the berries and mix into the batter. Then top the cake with the remaining berries and the almonds.
    ⅓ cup berries, 2 tbsp almonds, sliced
  • Bake for 25-30 minutes, just until a cake tester or a toothpick comes out dry but with some moist crumbs (you don’t want to go as far as having a cake tester coming out entirely clean). If you divide the batter into two baking dishes, it will be closer to 25 minutes and if you make it in one single baking dish it will be closer to 30 minutes.
  • While you bake, mix cream cheese with ½ tbsp sugar and 1-2 tbsp water until it resembles a creamy frosting. Optionally you can add a little vanilla extract to the frosting.
    ½ tsp vanilla extract, 2 tbsp low fat cream cheese
  • Serve baked oats cake with cream cheese frosting.

NOTES

Check out more of our delicious recipes:
6 Of Our Favourite Overnight Oats
High Protein Yogurt Breakfast
Tasty Treat Chia pudding with almond milk
Anti Hangover Baked Eggs
22 High Protein Veggie Breakfasts

Nutrition

Nutrition Facts
Healthy Protein Baked Oats
Amount per Serving
Calories
409
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Cholesterol
 
173
mg
58
%
Sodium
 
439
mg
19
%
Potassium
 
708
mg
20
%
Carbohydrates
 
52
g
17
%
Fiber
 
7
g
29
%
Sugar
 
19
g
21
%
Protein
 
19
g
38
%
Vitamin A
 
457
IU
9
%
Vitamin C
 
17
mg
21
%
Calcium
 
288
mg
29
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating




Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan

  • Female and Male Version
  • Grocery List
  • Min 25g protein per recipe