22 High Protein Vegetarian Breakfasts | Hurry The Food Up

22 High Protein Vegetarian Breakfasts

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22 Protein-packed Vegetarian Breakfasts | hurrythefoodup.com

It’s high time we tackled high protein vegetarian breakfasts! If you’re looking for new breakfast inspiration then you’re just like us.

You know you want something tasty.

You know you want something vegetarian.

You know you want something that’s healthy, nutritious and high in protein.

Well, here you go.

High Protein Vegetarian Breakfasts

We’ve collected these breakfast ideas from all around the net, and these are our absolute favourites. Only the best and successfully tested recipes get into these compilations so you can be sure you’re getting a great meal.

Other useful links:

High-protein 7-day vegetarian meal plan (free)

Healthy 7-day vegan meal plan (free)

7-day weight-loss meal plan (free)

Without further ado, here are the recipes. Enjoy!

The Runner’s Sandwich

Check out the recipe here
4.66 from 26 votes
Ready in: 10 minutes

Bonus: quick, tasty, healthy
19.2 g protein per serving

This unbelievably tasty Meditteranean sandwich hits all your nutritional post-run needs – carbs, protein, healthy fats and electrolyte replenishment.

Little known secret – you don’t even have to run to enjoy this one!

Spinach Feta Pancakes

Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
Check out the recipe here
4.95 from 18 votes
Ready in: 30 minutes
Recipe by: Sofia & HurryTheFoodUp

Bonus: tasty, nutritious and so healthy
17 g protein per serving

These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics!

Mish Mash, Bulgarian Egg Scramble

Mish Mash, Bulgarian Egg Scramble | hurrythefoodup.com
Check out the recipe here

Ready in: 20 minutes
Recipe by: ClaudiaCanu
Bonus: quick, easy and very tasty
19.2 g protein per serving

Mish Mash is a version of scrambled eggs with peppers and cheese that is typical of a Bulgarian culinary tradition and is served in pretty much every restaurant. It’s a vegetarian and gluten-free recipe perfect for a Healthy Meal Plan or Batch Cooking.

Apple Inc. Overnight Oats

Apple Inc. Overnight Oats | hurrythefoodup.com
Check out the recipe here
4.91 from 120 votes
Ready in: 3 minutes

Recipe by: HurryTheFoodUp
Bonus: super fast, easy and tasty, full of health benefits
14 g protein per serving

This Overnight Oats combo just can’t go wrong. Cinnamon, apple sauce and oats work so well together. You’ll enjoy it for ages!

Mushroom, Spinach and Egg Breakfast Skillet

Mushroom, Spinach and Egg Breakfast Skillet | hurrythefoodup.com
Check out the recipe here

Ready in: 25 minutes
Recipe by: GypsyPlate
Bonus: easy, healthy ingredients and tasty
17 g protein per serving

If your breakfast table needs sprucing up, try this fresh and exciting breakfast skillet. It’s tasty, packed with nutrients and it’s even keto friendly.

Ricotta Pancakes – Sweet Version

High-protein Ricotta Pancakes - Sweet or Savoury - high-protein ricotta pancakes ready to serve #breakfast #easy | hurrythefoodup.com
Check out the recipe here
5 from 9 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, delicious, nutritious and easy
27 g protein per serving

Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein – we know what we’re doing.

Potato Farls

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
Check out the recipe here
4.56 from 9 votes
Ready in: 35 minutes
Recipe by: Ciaran & HurryTheFoodUp

Bonus: simple ingredients, tasty and healthy
17 g protein per serving

Potato Farls (also known as potato bread) – an authentic Irish recipe that’s great for breakfast and perfect with any Ulster fry.

Scrambled Eggs with Cheese

Perfect Scrambled Eggs with Cheese - Ready in 5 Mins -scrambled eggs with cheese ready to eat #vegetarian #breakfast | hurrythefoodup.com
Check out the recipe here
4.68 from 64 votes
Ready in: 5 minutes
Recipe by: HurryTheFoodUp

Bonus: simple, quick and mega nutritious!
25 g protein per serving

Make the best scrambled eggs you’ve ever had with our quick & easy but simple to follow recipe – so good you’ll never look elsewhere again!

Cottage Cheese Pancakes

Check out the recipe here
4.67 from 81 votes
Ready in: 12 minutes
Recipe by: HurryTheFoodUp

Bonus: mega nutritious, quick and so tasty 🙂
37 g protein per serving

37g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won’t be disappointed!

Grapes ‘N Roses Overnight Oats

Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
Check out the recipe here
4.94 from 108 votes
Ready in: 4 minutes

Recipe by: HurryTheFoodUp
Bonus: super quick and tasty, full of health benefits
16 g protein per serving

This is a combination of foods that match very well together: Grapes + Walnuts + Yogurt + Cinnamon = excellent overnight oats!

Eggs in Purgatory

Eggs in Purgatory | hurrythefoodup.com
Check out the recipe here

Ready in: 30 minutes (10 minutes prep)
Recipe by: ClaudiaCanu
Bonus: tasty, nutritious and healthy
18.2 g protein per serving

These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner. It’s a one-pan dish where eggs are poached in a simple tomato sauce. It’s ready in less than 30 minutes, it’s naturally gluten-free and it’s perfect to add to your Meal Plan or Batch Cooking.

No Fuss Coconut Flour Pancakes

No Fuss Coconut Flour Pancakes. Gluten-Free, paleo friendly and proper tasty! | hurrythefoodup.com
Check out the recipe here
4.17 from 6 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: delicious, healthy and quick
20 g protein per serving

Proper tasty, easy to make Coconut Flour Pancakes. One serving boasts 20g of protein on just 400 calories. They’re gluten-free and Paleo friendly too!

The Ultimate Avocado Sandwich

The Ultimate Avocado Sandwich - 21 Cheap & Healthy Family Meals | hurrythefoodup.com
Check out the recipe here
4.88 from 8 votes
Ready in: 5 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, healthy and incredibly tasty
16 g protein per serving

The Ultimate Avocado Sandwich. A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and rocket for a juicy and unbeatable taste!

Easy Tomato Omelette

Easy Tomato Omelette - Perfect Every Time | hurrythefoodup.com
Check out the recipe here
4.67 from 24 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, fast, nutritious and yummy 🙂
20.2 g protein per serving

Easy Tomato Omelette. There is a trick to making the perfect omelette – and it’s weirdly easy. We’ll show you how. You’re gonna love this one!

Zucchini Spinach Frittata with Mini Heirloom Tomatoes

Zucchini Spinach Frittata with Mini Heirloom Tomatoes | hurrythefoodup.com
Check out the recipe here

Ready in: 25 minutes
Recipe by: TrialAndEater
Bonus: mega nutritious, healthy and so yummy 🙂

Zucchini Spinach Frittata with Mini Heirloom Tomatoes. Quick and easy meal to whip up for brunch or breakfast for dinner!

Low Carb Cream Cheese Pancakes

Check out the recipe here
4.79 from 64 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: simple ingredients, quick and so easy
17 g protein per serving

The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes.

Farmer’s Breakfast

Check out the recipe here
4.78 from 22 votes
Ready in: 30 minutes
Recipe by: HurryTheFoodUp

Bonus: tasty and nutritious, perfect any time
24 g protein per serving

Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side.

Baked Eggs in Spinach and Tomato

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
Check out the recipe here
4.8 from 10 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: quick preparation, tasty and nutritious meal
14 g protein per serving

Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna.

Breakfast Broccoli Bake

Breakfast Broccoli Bake | hurrythefoodup.com
Check out the recipe here

Ready in: 50 minutes (just 10 min prep)
Recipe by: Cooktoria
Bonus: easy, healthy and so tasty
20 g protein per serving

This Breakfast Broccoli Bake made with eggs, Provolone, and feta cheese is healthy, filling and delicious way to start your day! That’s the only Broccoli Bake recipe you’ll ever need.

Delicious Mocha Oatmeal

Mocha Oatmeal. A delicious high-fiber take on coffee with all the added benefits of oats for breakfast | hurrythefoodup.com
Check out the recipe here
4.72 from 14 votes
Ready in: 7 minutes

Bonus: quick, easy and tasty, contains coffee 🙂
17 g protein per serving

Mocha Oatmeal. A hearty way to start the day. Simple coffee and oatmeal breakfast to fill you full of fuel ready to take on the day. Tastes great too.

Overnight Chia Pudding With Fruit

Overnight Chia Pudding With Fruit | hurrythefoodup.com
Check out the recipe here

Ready in: 10 minutes
Recipe by: NeighborFoodBlog
Bonus: fast, easy, mega tasty
16 g protein per serving

This Overnight Chia Pudding with fruit and coconut is a perfect way to meal prep for busy mornings. Made with coconut milk and yogurt, it’s packed with protein and naturally gluten free!

Smoked Tofu Breakfast Egg Muffins

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
Check out the recipe here
4.73 from 29 votes
Ready in: 30 minutes

Recipe by: HurryTheFoodUp
Bonus: easy, delicious and healthy
22 g protein in 3 muffins

Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!

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5 from 2 votes
Course Breakfast
Cuisine Vegetarian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 (3 servings = 12 muffins)
Calories 313kcal

Ingredients

  • 6 eggs
  • 1 leek
  • 2 small onion
  • 6 oz smoked tofu (6oz = 160g)
  • ½ cup cheddar cheese, grated
  • ½ tsp salt
  • 2 tsp olive oil

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the tofu into tiny squares. Chop the leek and dice the onion.
  • In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
  • Breakfast egg muffins are ready!

Nutrition

Nutrition Facts
22 High Protein Vegetarian Breakfasts
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 347mg116%
Sodium 640mg28%
Potassium 261mg7%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 4g4%
Protein 22g44%
Vitamin A 1158IU23%
Vitamin C 7mg8%
Calcium 284mg28%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

We hope you’ve enjoyed these high protein vegetarian breakfast recipes! As always, we welcome feedback or comments – so feel free to write 🙂

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

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