Hurry The Food Up Vegan and Vegetarian Recipes For Busy People
Grapes yes, roses no. I’ll give you that. But I’ll also assume you caught the play of words and didn’t expect any roses in this overnight oats recipe.
Plus, any chance we get to reference one of our favourite rock or metal bands, we’ll take it 😉
This is a combination of foods that match very well together: Grapes + Walnuts + Yogurt + Cinnamon = win! And on top of that the shot turned out really nice as well. A true oatmeal beauty.
It’s a great combo that we highly recommend. If you want or need still more ideas, then we have a compilation of our favourite overnight oat recipes right here.
Kat also made a signature version of her vegan version over here – and it’s delicious!
Grapes ‘N Roses Overnight Oats
This is a combination of foods that match very well together: Grapes + Walnuts + Yogurt + Cinnamon = excellent overnight oats!
Servings 1 jar
Calories 469kcal
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- 1 small handful grapes (sliced in half)
- 2 tbsp walnuts (crumbled)
- 5 tbsp natural yogurt
- ½ tsp cinnamon
- 1 tsp maple syrup
Instructions
- Add all ingredients into a jar and place it in the fridge. Hold on for a couple of hours.
- Then enjoy 🙂
Nutrition
Nutrition Facts
Grapes 'N Roses Overnight Oats
Amount per Serving
Calories
469
% Daily Value*
Fat
20
g
31
%
Saturated Fat
5
g
31
%
Cholesterol
19
mg
6
%
Sodium
103
mg
4
%
Potassium
711
mg
20
%
Carbohydrates
60
g
20
%
Fiber
7
g
29
%
Sugar
28
g
31
%
Protein
16
g
32
%
Vitamin A
330
IU
7
%
Vitamin C
2
mg
2
%
Calcium
322
mg
32
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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