Hurry The Food Up Vegan and Vegetarian Recipes For Busy People
Grapes yes, roses no. I’ll give you that. But I’ll also assume you caught the play of words and didn’t expect any roses in this overnight oats recipe.
Plus, any chance we get to reference one of our favourite rock or metal bands, we’ll take it 😉
This is a combination of foods that match very well together: Grapes + Walnuts + Yogurt + Cinnamon = win! And on top of that the shot turned out really nice as well. A true oatmeal beauty.
It’s a great combo that we highly recommend. If you want or need still more ideas, then we have a compilation of our favourite overnight oat recipes right here.
Kat also made a signature version of her vegan version over here – and it’s delicious!
Grapes ‘N Roses Overnight Oats
Prep Time 4 minutes
Total Time 4 minutes
Servings 1 jar
Calories 469kcal
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- 1 small handful grapes (sliced in half)
- 2 tbsp walnuts (crumbled)
- 5 tbsp natural yogurt
- ½ tsp cinnamon
- 1 tsp maple syrup
Instructions
- Add all ingredients into a jar and place it in the fridge. Hold on for a couple of hours. Then enjoy 🙂
Nutrition
Nutrition Facts
Grapes 'N Roses Overnight Oats
Amount Per Serving
Calories 469
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 19mg6%
Sodium 103mg4%
Potassium 711mg20%
Carbohydrates 60g20%
Fiber 7g29%
Sugar 28g31%
Protein 16g32%
Vitamin A 330IU7%
Vitamin C 2mg2%
Calcium 322mg32%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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