Grapes 'N Roses Overnight Oats - Hurry The Food Up

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–+ servings

US Customary Metric

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Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com

Grapes 'N Roses Overnight Oats

Course: Breakfast

Diet: Gluten Free, Egg Free, Low Calorie, Vegetarian

Time: Max 10 min

Calories: 450 - 650 kcal

Type: meal plan recipes

Diet: egg-free, gluten-free

Prep Time: 4

Total Time: 4

Servings: serving

Calories: 417kcal

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US Customary - Metric

Ingredients

½ cup (85 g) rolled oats
½ cup (120 ml) milk of choice
3 oz (85 g) grapes (sliced in half)
1 tbsp walnuts (crumbled)
3 oz (85 g) low fat Greek yogurt
½ tsp cinnamon
1 tsp maple syrup

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Instructions

Add all ingredients into a jar and place it in the fridge. Hold on for a couple of hours.
Then enjoy :-)

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Nutrition

Calories: 417kcal | Carbohydrates: 57g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 99mg | Potassium: 540mg | Fiber: 7g | Sugar: 24g | Vitamin A: 574IU | Vitamin C: 11mg | Calcium: 322mg | Iron: 3mg