The Veggie King Microwave Baked Potato Recipe - Hurry The Food Up

The Veggie King Microwave Baked Potato Recipe

The Veggie King Baked Potato Recipe| hurrythefoodup.com

Go wild and cook up your favourite veggies. We love grilled or fried zucchini, bell peppers, carrots, onion, mushrooms, corn and chili peppers. Cook them simply in a pan with a few herbs or spices (this fajita mix is perfect) or in a sauce (like this simple salsa).

Getting a baked potato just right is rewarding in itself. It’s surprisingly easy to do and the cooking instructions are included in the recipe card below. For more extensive instructions as well as a load more topping ideas, please see our main microwave baked potato post.

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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5 from 8 votes

The Veggie King

So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either.
Course Lunch
Cuisine Vegan, Vegetarian
Time 20 minutes
Prep Time 9 minutes
Cook Time 11 minutes
Total Time 20 minutes
Servings 1
Calories 415kcal

Ingredients

  • 1 large potato
  • 1 tsp olive oil
  • ½ zucchini
  • ½ bell pepper, red
  • ¼ cup corn
  • 1 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
  • cup water
  • salt and pepper to taste

Instructions 

  • Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
  • Chop the zucchini and bell pepper into small pieces and fry in oil for about six minutes.
  • While frying add the spices (or the fajita spice mix) and ⅛ cup water to the veg. Give it a good stir and add the corn for the last minute or so.
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Season the potato with salt and pepper.
  • Pour the veggie medley over the potato.
  • Enjoy!

Notes

Serve with a little low fat sour cream or creme fraiche if you like. Skyr is also fantastic, if available.

Nutrition

Nutrition Facts
The Veggie King
Amount per Serving
Calories
415
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
2364
mg
103
%
Potassium
 
2174
mg
62
%
Carbohydrates
 
83
g
28
%
Fiber
 
14
g
58
%
Sugar
 
10
g
11
%
Protein
 
12
g
24
%
Vitamin A
 
5509
IU
110
%
Vitamin C
 
168
mg
204
%
Calcium
 
76
mg
8
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

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