The Veggie King Microwave Baked Potato Recipe

Go wild and cook up your favourite veggies. We love grilled or fried zucchini, bell peppers, carrots, onion, mushrooms, corn and chili peppers. Cook them simply in a pan with a few herbs or spices (this fajita mix is perfect) or in a sauce (like this simple salsa).

Getting a baked potato just right is rewarding in itself. It’s surprisingly easy to do and the cooking instructions are included in the recipe card below. For more extensive instructions as well as a load more topping ideas, please see our main microwave baked potato post.

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5 from 3 votes

The Veggie King

Cuisine Vegan, Vegetarian

Time 20 minutes

Prep Time 9 minutes

Cook Time 11 minutes

Total Time 20 minutes

Servings 1

Calories 462kcal

Ingredients

• 1 large potato
• ½ zucchini
• ½ bell pepper, red
• ¼ cup corn
• 1 tbsp spice mix
• ⅛ cup water

Optional:

• 1 tbsp butter (vegan margarine)
• salt and pepper to taste

US CustomaryMetric

Instructions

• Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
• Chop the zucchini and bell pepper into small pieces and fry in oil for about six minutes.
• While frying add one tbsp spice mix and ⅛ cup water to the veg. Give it a good stir and add the corn for the last minute or so.
• When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
• Add optional butter, salt and pepper to the potato.
• Pour the veggie medley over the potato.
• Enjoy!

Nutrition

Nutrition Facts

The Veggie King

Amount Per Serving

Calories 462 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 7g44%

Cholesterol 30mg10%

Sodium 160mg7%

Potassium 2410mg69%

Carbohydrates 78g26%

Fiber 20g83%

Sugar 7g8%

Protein 15g30%

Vitamin A 2765IU55%

Vitamin C 144.2mg175%

Calcium 380mg38%

Iron 19.9mg111%

* Percent Daily Values are based on a 2000 calorie diet.

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