The Veggie King

Course: Lunch, Main Course, Oven recipes

Cuisine: Vegan, Vegetarian

Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian

Time: Max 20 min

Calories: 150 - 450 kcal

Type: meal plan recipes

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time: 9

Cook Time: 11

Total Time: 20

Servings: servings

Calories: 438kcal

7 oz (200 g) potato
1 tsp olive oil
½ zucchini
½ red bell pepper
¾ cup (130 g) black beans, cooked
1 tbsp nutritional yeast
1 tbsp fajita spice mix (or ½ tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
¼ cup (60 ml) water
Salt and pepper to taste

Get Recipe Ingredients

Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
Chop the zucchini and bell pepper into small pieces and fry in oil for about six minutes.
While frying add the spices (or the fajita spice mix), and ⅛ cup water to the veg. Give it a good stir and add the beans for the last minute or so.
When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
Season the potato with salt and pepper.
Pour the veggie medley over the potato. Sprinkle the nutritional yeast over the top.
Enjoy!