Hurry The Food Up Vegan and Vegetarian Recipes For Busy People
Efficient, to the point and damn tasty. Butter and salt (or vegan marg) topped with quark (or sour cream). Loved by an entire country.
Getting a baked potato just right is rewarding in itself. It’s surprisingly easy to do and the cooking instructions are included in the recipe card below. For more extensive instructions as well as a load more topping ideas, please see our main microwave baked potato post.
The German
A German favourite, this baked potato is simple, quick and very tasty. It’s also nutritious and filling, too. What’s not to like?
Servings 1
Calories 442kcal
Ingredients
- 1 large potato
- ½ cup quark (or sour cream)
Optional:
- 1 tbsp butter (vegan margarine)
- salt and pepper to taste
Instructions
- Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
- When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
- Add optional butter, salt and pepper to the potato.
- Pour the quark or sour cream over the potato.
- Enjoy!
Nutrition
Nutrition Facts
The German
Amount per Serving
Calories
442
% Daily Value*
Fat
12
g
18
%
Saturated Fat
7
g
44
%
Cholesterol
30
mg
10
%
Sodium
194
mg
8
%
Potassium
1759
mg
50
%
Carbohydrates
58
g
19
%
Fiber
10
g
42
%
Sugar
5
g
6
%
Protein
28
g
56
%
Vitamin A
355
IU
7
%
Vitamin C
48.6
mg
59
%
Calcium
128
mg
13
%
Iron
13.8
mg
77
%
* Percent Daily Values are based on a 2000 calorie diet.
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