Download your FREE 7-Day Vegetarian High Protein

Weight Loss Meal Plan

Invalid email address
Start Today

The German Microwave Baked Potato Recipe

The German Baked Potato Recipe | hurrythefoodup.com

Want to Save This Post?

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week!

Save Recipe

By submitting this form, you consent to receive emails from Hurry the Food Up.

Efficient, to the point and damn tasty. Butter and salt (or vegan marg) topped with quark (or sour cream). Loved by an entire country.

Getting a baked potato just right is rewarding in itself. It’s surprisingly easy to do and the cooking instructions are included in the recipe card below. For more extensive instructions as well as a load more topping ideas, please see our main microwave baked potato post.

The German
5 from 3 votes
A German favourite, this baked potato is simple, quick and very tasty. It’s also nutritious and filling, too. What’s not to like?
Cuisine:Vegetarian
Diet: egg-free, gluten-free
Prep Time:1 minute
Cook Time:9 minutes
Total Time:10 minutes
Servings:1 servings
Calories:476kcal

Ingredients

  • 1 large potato
  • ½ cup quark (or sour cream)

Optional:

Instructions

  • Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Add optional butter, salt and pepper to the potato.
  • Pour the quark or sour cream over the potato.
  • Enjoy!

Nutrition

Nutrition Facts
The German
Amount per Serving
Calories
476
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
30
mg
10
%
Sodium
 
637
mg
28
%
Potassium
 
1557
mg
44
%
Carbohydrates
 
70
g
23
%
Fiber
 
8
g
33
%
Sugar
 
8
g
9
%
Protein
 
25
g
50
%
Vitamin A
 
357
IU
7
%
Vitamin C
 
73
mg
88
%
Calcium
 
48
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments
5 from 3 votes (3 ratings without comment)

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating