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The German Baked Potato Recipe | hurrythefoodup.com

The German

Course: Main Course, Oven recipes
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: baked potato rotation, meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
Servings: 1 servings
Calories: 476kcal
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US Customary - Metric

Ingredients

  • 1 large potato
  • ½ cup (120 g) quark (or sour cream)

Optional:

Instructions

  • Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Add optional butter, salt and pepper to the potato.
  • Pour the quark or sour cream over the potato.
  • Enjoy!

Nutrition

Calories: 476kcal | Carbohydrates: 70g | Protein: 25g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 637mg | Potassium: 1557mg | Fiber: 8g | Sugar: 8g | Vitamin A: 357IU | Vitamin C: 73mg | Calcium: 48mg | Iron: 3mg