Sweet & Tangy Vegan Buddha Bowl | Meals in Bowls

Sweet & Tangy Vegan Buddha Bowl (perfect lunch bowl)

The dishes with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com

What happens if you cross chickpeas, quinoa, corn salad and a wicked sweet mustard sauce?

You get this Buddha bowl, of course!

We’ve been pretty obsessed with Buddha bowls since we first heard about them and if you look over here → you’ll find our guide to creating your very own Buddha bowl from the ground up.

In that guide we’ll show you how to pick a grain, a green, a bean and sauce from scratch. It’s EASY! There are also 20 great examples of our favourite combos included in the Buddha bowl guide.

If you don’t want to start from scratch then stay right here – you’re in for a treat.

This tangy bowl needs very little effort. Pretty much the only thing you have to do is cook the quinoa, which leads us on to:

The Buddha bowl ingredients are on the chopping board - salad, chickpeas, red onion, figs, mustard, oil #quinoa #chickpeas | hurrythefoodup.com

How to cook quinoa like a pro

Cooking quinoa well is really easy! Master the practice and you’ll have fluffy, tasty quinoa every single time. Simply use double the amount of water to quinoa (1 cup of quinoa = 2 cups of water, for example) and cook uncovered on a medium heat until all the water is absorbed and evaporated, stirring now and then.

Then remove the pan from the heat and cover with a tea towel for five minutes. Done!

The rest is easy peasy – check out the instructions below and you’re in for a tangy treat. Enjoy!

Quinoa chickpea Buddha bowl is served with corn salad on the table on 2 plates with forks, tea towel, salt, pepper and dressing #mustard dip | hurrythefoodup.com
The meal with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com
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5 from 4 votes

Quinoa Chickpea Buddha Bowl

This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?
Course Mains
Cuisine Hipster
Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 438kcal
Author Hauke

Ingredients

  • ¼ cup quinoa, uncooked
  • 1 can chickpeas (15oz = 435g)
  • 2 handfuls corn salad (lamb’s lettuce)
  • 1 small red onion, finely diced
  • 2 figs, dried

For the dressing:

Instructions 

  • Cook the quinoa according to package instructions.
  • Dice the red onion and chop the figs
  • Drain and rinse the chickpeas and salad.

For the dressing:

  • Mix together mustard, maple syrup, white vinegar, olive oil, water salt and pepper.
  • When the quinoa is ready, assemble everything in two bowls, drizzle dressing on top.
  • Enjoy!

Notes

Love this recipe? We have more to enjoy:
Super-quick & soooooo easy Mango Curry
Full of protein and health benefits Squidgy Fried Halloumi with Crushed Nuts
Cheesy & crispy Broccoli Cheese Casserole
Surprisingly easy Aubergine Curry – Eggplant Curry
The creamiest Vegan Mushroom Risotto
Exotic & spicy Authentic Moroccan Couscous Salad
The ever-tasty vegetarian Leek Risotto with Cream Cheese
Mega-delicious Quinoa Burgers
 

Nutrition

Nutrition Facts
Quinoa Chickpea Buddha Bowl
Amount Per Serving
Calories 438 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 972mg42%
Potassium 871mg25%
Carbohydrates 67g22%
Fiber 13g54%
Sugar 15g17%
Protein 16g32%
Vitamin A 4005IU80%
Vitamin C 25mg30%
Calcium 153mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food.

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