Vegan Stuffed Peppers – Packed with Protein

Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper is on the plate #tempeh #olive oil | hurrythefoodup.com

There is always a reason for making vegan stuffed peppers.

A few months ago we shared our stuffed bell peppers (edit: over a year ago already! Where does the time go?!) and in our own humble opinion, they rocked. And they rocked hard.

The peppers were tasty, the sauce saucy and the fillings, well…filling.

But we were asked again and for vegan stuffed peppers. And so, we made them.

People told us we wouldn’t be able to make good stuffed peppers in a vegan way. That we’d miss the cheese. That we’d miss the way it melts inside the pepper.

But people also told us we’d miss the meat in vegetarian stuffed peppers, and that’s certainly not true.

In fact, we get told a lot of rubbish a lot of time. And I call bull. One of my fondest memories is surprising people with this meatless chili con carne. It’s amazing, and features no meat.

In fact, it has no animal products in it whatsoever. Ok, so technically it’s chili sin carne, but we won’t get into that.

Vegan Stuffed Peppers – Packed with Protein - stuffed peppers ingredients #quinoa #veggie broth | hurrythefoodup.com Vegan Stuffed Peppers – Packed with Protein - quinoa and tempeh are cooking in the pots #bell peppers #fajita mix | hurrythefoodup.com Vegan Stuffed Peppers – Packed with Protein - the tempeh is frying in olive oil #nutritional yeast #sweetcorn | hurrythefoodup.com

Vegan Stuffed Peppers

Whatever YOUR reasons for wanting to make a vegan stuffed peppers recipe, we’ve got the goods right here. We tried many different versions before settling on this one you see before you.

The all-veggie version was missing something, and the ones without a lot of spices just seemed bland.

In the end, we decided on a couple of key ingredients. Together, these make one frikkin tasty vegan stuffed pepper. They are:

 

  • Peppers, obviously
  • Tempeh – the rich, nutty flavour flavour lends itself very well here
  • A fajita spice mix

And optionally, nutritional yeast. We were late-comers to the nutritional yeast game – in fact we purposefully held off due to the perceived cost of nutritional yeast – we don’t think vegan food should be expensive.

Now however, having bought a box and used it in about twenty recipes and still not run out, the price seems very fair!

Many nutritional yeasts are also fortified with vitamin B12 these days, which is excellent news.

Vegan Stuffed Peppers – Packed with Protein - the peppers are filled with the ingredients #tempeh #olive oil | hurrythefoodup.com Vegan Stuffed Peppers – Packed with Protein - the peppers are standing straight in the passata in the oven dish #tomato passata #sugar | hurrythefoodup.com

Spice mix in a stuffed pepper?

Hell yeah! The flavours go really well, and it’s just so easy (and we love easy recipes!). You have two choices here.

You can go for a typical store-bought fajita (or burrito or taco) spice mix, or make your own. Obviously just grabbing one from the shelf is easy and if time is your main constraint, then just go for it.

Make my own? Sounds complicated.

One of the downfalls of store-bought is the often high level of additives (and salt). A lot of ingredients get thrown in these packs, and it would be hard to argue they’re all good for you!

If you can spare five minutes to throw a few herbs and spices together, then we highly recommend making your own spice mix. It’s simple, cheap, versatile and lasts for aaaaages.

You can find our version right here.

Vegan Stuffed Peppers – Packed with Protein - the dish is ready #salt #basil leaves | hurrythefoodup.comVegan Stuffed Peppers – Packed with Protein - Dave is holding two plates with the stuffed peppers #bell peppers #sugar | hurrythefoodup.com

Health benefits of vegan stuffed peppers

These stuffed peppers have a lot going for them. If health and nutrition is an important topic for you (and it should be!) then you’ll be pleased to know this recipe has got you covered.

Quinoa is a beast, to start. One of the rare ‘complete’ plant-based proteins, it doesn’t need an animal product or other protein source for the body to utilise it properly.

But couple it with tempeh and you have a suddenly have an extremely rich protein source just waiting to be used.

Tempeh is also high in many vitamins and micronutrients – a definite plus for anyone following a veggie or vegan diet.

Actually, it’s a definite plus for almost anyone!

So there we have it – give yourself (and your body) a boost – and get cooking these vegan stuffed peppers!

Vegan Stuffed Peppers – Packed with Protein - Dave is holding the plates with the stuffed peppers #salt yeast #basil leaves | hurrythefoodup.comVegan Stuffed Peppers – Packed with Protein - stuffed peppers are served #quinoa #veggie broth | hurrythefoodup.com

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5 from 1 vote

Vegan Stuffed Peppers

Vegan stuffed peppers with packed with quinoa – and loads of flavour. Full of protein and with clear instructions in easy steps.
Course Mains
Cuisine Global
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 306kcal
Author Kat & HurryTheFoodUp

Ingredients

Instructions

  • Cook the quinoa in a pot with double the amount of veggie broth on medium heat until the water has evaporated, stirring well and often. Remove from heat and cover with a tea towel – the quinoa will puff out.
  • In the meantime, dice the tempeh and stick it in boiling water for ten minutes. This will remove any bitterness, though you can skip this step if pressed for time.
  • Then fry the tempeh in olive oil for about ten minutes. Add the fajita mix and a tbsp or two of water.
  • At the end of frying at 3 tbsp nutritional yeast and give it a good stir.
  • Drain and rinse the sweetcorn.
  • Clean the peppers and give the insides a quick scrape out. If the peppers do not stand up on their own, slice a TINY layer of the sticky-out bit off the bottom. Do not cut off more than you need to, you don’t want the contents of the pepper falling through.
  • Get an oven dish and pour in the tomato passata. Mix in the sugar, salt and basil leaves.
  • Preheat the oven to 200°C/390°F.
  • Stand the peppers up straight in the passata in the oven dish.
  • Put a tbsp of quinoa into each pepper, followed by a tbsp of tempeh, then a tbsp of corn. Squish it all down and add a final layer of tempeh, or any other ingredients you have left over. Squash them down again.
  • Pop the tray in the oven and cook for about 40 minutes on 200°C/390°F. When ready the tops should be browned and the peppers should look soft (a bit wrinkly).
  • Serve in bowls with a dollop of sauce on top of each pepper, with more sauce around the outside. Make a final garnish of basil leaves.

Notes

We have non-vegan stuffed peppers over here!

Nutrition

Nutrition Facts
Vegan Stuffed Peppers
Amount Per Serving
Calories 306 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 1467mg64%
Potassium 1051mg30%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 12g13%
Protein 14g28%
Vitamin A 4590IU92%
Vitamin C 162.4mg197%
Calcium 77mg8%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.

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3 comments


  1. Stuffed peppers look so satiating and yummy!

  2. ANN MONERASINGHE

    Can you recommend a substitute for tempeh? For one thing it is very difficult to find and on the one occasion I did find some I did not like the taste

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