Creamy Cashew Milkshake – Chocolate Style

Creamy Cashew Milkshake - Chocolate Style - cashew milkshake ready to taste #vegetarian #quick | hurrythefoodup.comIf you can believe such a thing, this is our very first milkshake recipe. A chocolate cashew milkshake to be precise.

It leaves us asking ourselves why we hadn’t made a milkshake before. Caro, Hauke’s flatmate, has already confirmed a fairly serious addiction to it.

There’s something that’s supremely soothing and satisfying about a well-made milkshake.

And not only is this one smooth, rich, creamy, chocolatey and ridiculously quick to make, it’s milk-free. Well cow milk anyway.

Yep, this milkshake is totally vegan if you want it to be – not that you’d notice!

Even though we recommend soy milk for this shake, almond milk, rice milk and of course cashew milk all go great in this recipe as well.

The blended cashews give it that extra thickness – and a whole host of health benefits. Of course, if you really want to use cow milk, that works too.Creamy Cashew Milkshake - Chocolate Style - cashew milkshake ingredients #vegan #breakfast | hurrythefoodup.com

Nuts about nuts

Wanna know something crazy? Cashews aren’t technically nuts. They’re the seed of a fruit, as Tobuscus helpfully explains in his viral song. Nuts right?

Regardless, cashews are generally treated as nuts in the culinary and scientific world.

The good news (as well as being lower in fat than other nuts) is that they come with all sorts of nutritional benefits.

Cashews and other nuts are reported by medicalnewstoday.com and whfoods.com (two leading authorities on food research, so don’t just take my word for it) to:

  • Help with weight management goals
  • Reduce the chance of coronary and cardiovascular heart disease
  • Make bones stronger and healthier
  • Prevent gallstones

How awesome does that sound? 🙂Creamy Cashew Milkshake - Chocolate Style - cashew milkshake in a glas #cashew #easy | hurrythefoodup.com

Why else do we love this Chocolate Cashew Milkshake?

Not only for the great taste and range of health benefits, this cashew milkshake is fully customisable.

If you’ve been working out, or just want to up your protein levels, then it’s perfect for making with protein powder.

I’m a personal fan of this one as it comes in all sorts of flavours from Rocky Road to Salted Caramel. If you’re after a vegan protein, this one should be right up your alley.

If you’re worried about protein then head over here for more information about how much protein you really need and a free high protein meal plan.

You can also check out this deluxe protein recipe ebook if you’re stuck for recipe inspiration.Creamy Cashew Milkshake - Chocolate Style - only 5 minutes to prep #proteinpowder #nuts | hurrythefoodup.com

Creamy Cashew Milkshake - Chocolate Style - cashew milkshake in a glas #cashew #easy | hurrythefoodup.com
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Cashew Milkshake - Chocolate Style

This deliciously smooth cashew milkshake can be made any way you like - just follow the simple instructions and you’ll be drinking a mega shake in five minutes!
Course Breakfast, Dessert
Cuisine Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 431 kcal
Author HurryTheFoodUp

Ingredients

  • 1 cup of soy milk (other milk is fine as well) (1 cup = 250ml)
  • 1 banana, medium, ripe
  • 3 tsp cacao powder (real cacao, not the nesquik type of stuff)
  • 3 tbsp cashews
  • 1 pinch sea salt

Optional:

  • 1 serving protein powder in your favourite flavour (this replaces the cacao powder). You can use this to customise your cashew milkshake to your heart’s content

Instructions

  1. Add the milk, banana, powder, cashews and salt to a blender and blend for about three minutes until the cashews are nice and smooth. 
  2. Let chill in refrigerator or drink right away! Easy, done!

Recipe Notes

Hankering for more delicious drinks? Mango Lassi is hard to beat, as is this ironman super smoothie! Check them out!

Nutrition Facts
Cashew Milkshake - Chocolate Style
Amount Per Serving
Calories 431 Calories from Fat 175
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 4.6g 23%
Sodium 368mg 15%
Potassium 1162mg 33%
Total Carbohydrates 61.6g 21%
Dietary Fiber 12g 48%
Sugars 25.9g
Protein 17.2g 34%
Vitamin A 3%
Vitamin C 17%
Calcium 8%
Iron 34%
* Percent Daily Values are based on a 2000 calorie diet.

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Check out our Breakfast in Six Cookbook


Our beautiful ebook,  is out! It’s our favourite 30 vegetarian and vegan breakfast recipes – all made with six or less ingredients. They’ve never been seen on the site before (and never will). Check it out!

2 comments

  1. Gosh!.. This one is just too good to be true :)… I have been all over your recipes past few days. Thanks!

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