Creamy Cashew Milkshake | Chocolate Style

Creamy Cashew Milkshake – Chocolate Style

Creamy Cashew Milkshake - Chocolate Style - cashew milkshake ready to taste #vegetarian #quick | hurrythefoodup.comIf you can believe such a thing, this is our very first milkshake recipe. A chocolate cashew milkshake to be precise.

It leaves us asking ourselves why we hadn’t made a milkshake before. Caro, Hauke’s flatmate, has already confirmed a fairly serious addiction to it.

There’s something that’s supremely soothing and satisfying about a well-made milkshake.

And not only is this one smooth, rich, creamy, chocolatey and ridiculously quick to make, it’s milk-free. Well cow milk anyway.

Yep, this milkshake is totally vegan if you want it to be – not that you’d notice!

Even though we recommend soy milk for this shake, almond milk, rice milk and of course cashew milk all go great in this recipe as well.

The blended cashews give it that extra thickness – and a whole host of health benefits. Of course, if you really want to use cow milk, that works too.Creamy Cashew Milkshake - Chocolate Style - cashew milkshake ingredients #vegan #breakfast | hurrythefoodup.com

Nuts about nuts

Wanna know something crazy? Cashews aren’t technically nuts. They’re the seed of a fruit, as Tobuscus helpfully explains in his viral song. Nuts right?

Regardless, cashews are generally treated as nuts in the culinary and scientific world.

The good news (as well as being lower in fat than other nuts) is that they come with all sorts of nutritional benefits.

Cashews and other nuts are reported by medicalnewstoday.com and whfoods.com (two leading authorities on food research, so don’t just take my word for it) to:

  • Help with weight management goals
  • Reduce the chance of coronary and cardiovascular heart disease
  • Make bones stronger and healthier
  • Prevent gallstones

How awesome does that sound? 🙂

Why else do we love this Chocolate Cashew Milkshake?

Not only for the great taste and range of health benefits, this cashew milkshake is fully customisable.

If you’ve been working out, or just want to up your protein levels, then it’s perfect for making with protein powder.

I’m a personal fan of this one as it comes in all sorts of flavours from Rocky Road to Salted Caramel. If you’re after a vegan protein, this one should be right up your alley.

If you’re worried about protein then head over here for more information about how much protein you really need and a free high protein meal plan.

You can also check out this deluxe protein recipe ebook if you’re stuck for recipe inspiration.

Creamy Cashew Milkshake - Chocolate Style - cashew milkshake in a glas #cashew #easy | hurrythefoodup.com
Print Pin Add to Collection
4.93 from 13 votes

Cashew Milkshake - Chocolate Style

This deliciously smooth cashew milkshake can be made any way you like - just follow the simple instructions and you’ll be drinking a mega shake in five minutes!
Course Breakfast, Dessert
Cuisine Vegan, Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 431kcal

Ingredients

  • 1 cup soy milk (other milk is fine as well – use gluten-free if needed) (1 cup = 250ml)
  • 1 medium, ripe banana
  • 3 tsp cacao powder (real cacao, not the nesquik type of stuff)
  • 3 tbsp cashews
  • 1 pinch salt

Instructions 

  • Add the milk, banana, powder, cashews and salt to a blender and blend for about three minutes until the cashews are nice and smooth. 
  • Let chill in refrigerator or drink right away! Easy, done!

Notes

Add 1 serving of protein powder in your favourite flavour (this replaces the cacao powder). You can use this to customise your cashew milkshake to your heart’s content
Hankering for more delicious drinks? Mango Lassi is hard to beat, as is this ironman super smoothie! Check them out!

Nutrition

Nutrition Facts
Cashew Milkshake - Chocolate Style
Amount Per Serving
Calories 431 Calories from Fat 175
% Daily Value*
Fat 19.4g30%
Saturated Fat 4.6g29%
Sodium 368mg16%
Potassium 1162mg33%
Carbohydrates 61.6g21%
Fiber 12g50%
Sugar 25.9g29%
Protein 17.2g34%
Vitamin A 150IU3%
Vitamin C 14mg17%
Calcium 80mg8%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
[asa2_smart_collection cat_slug=”cashew-milkshake” /]

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food.

This article has been medically reviewed by Hauke Fox

I'm always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don't like what many companies do to animals and the environment with their products.

10 comments

  1. 5 stars
    Gosh!.. This one is just too good to be true :)… I have been all over your recipes past few days. Thanks!

  2. Amazing recipe about Creamy Cashew Milkshake thanks for sharing !!

  3. 5 stars
    This is deffo a 5 star recipe imho!

  4. 5 stars
    Can I use coco powder instead of cacao?

    • Hi! In all honestly I’m not quite what that is. Is it perhaps the same thing spelt differently? I just did a quick google but not much is coming up. As long as it’s a chocolatey powder it should be fine! 🙂

  5. Can you please tell me that why we add all these engridients in cashew milk shake.i mean their nutritional importance

    • Hi, Illaf – sure thing. The cashews are mentioned in the post above, and bananas rock! They’re mostly for potassium, vits B and C. Milk is needed to make it a milkshake and cacao powder is mostly for taste 🙂

  6. 5 stars
    I added pear and 2tbs rolled oats this morning- loved it- little bit gentler this way. 🙂 Delicious!

Leave a Reply

Your email address will not be published. Required fields are marked *







Forgot password?
Register