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Cashew Milkshake - Chocolate Style
Course:
Breakfast, Desserts, Smoothies
Cuisine:
Vegan, Vegetarian
Diet:
Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time:
Max 10 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
person
Calories:
454
kcal
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US Customary
-
Metric
Ingredients
1 ½
cup
(
350
ml
)
soy milk
(other milk is fine as well – use gluten-free if needed) (1 cup = 250ml)
1
medium
(
1
medium, ripe
)
banana
(ripe)
4
tsp
cacao powder
(real cacao, not the nesquik type of stuff)
3
tbsp
cashews
1
tbsp
flax seeds
Salt to taste
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Instructions
Add the
milk, banana, powder, cashews, flax seeds
and
salt
to a blender and blend for about three minutes until the cashews are nice and smooth.
Let chill in refrigerator or drink right away! Easy, done!
Video
Nutrition
Calories:
454
kcal
|
Carbohydrates:
48
g
|
Protein:
20
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
10
g
|
Sodium:
182
mg
|
Potassium:
1200
mg
|
Fiber:
10
g
|
Sugar:
18
g
|
Vitamin A:
830
IU
|
Vitamin C:
10
mg
|
Calcium:
500
mg
|
Iron:
5
mg