Savoury Almond Muffins
- Updated on Aug 14, 2018
All(mond) is Good Muffins (Savory edition)
Servings:9 muffins
Calories:153kcal
Equipment
- wooden spoon
Ingredients
- ¾ cup oatmeal (¾ cup = 100 grams) (porridge oats)
- ¾ cup all-purpose flour (¾ cup = 100 grams)
- ¾ cup soy milk (or any plant-based milk ¾ cup = 200ml)
- 2 tbsp applesauce
- ⅓ cup almond slivers (or very finely chopped almonds, ⅓ cup = 50g)
- ⅓ cup cashews (chopped, ⅓ cup = 50g) (or peanuts or macadamias)
- 1 onion
- 1 clove garlic
- 1 tsp baking soda (must be powder)
- 1-2 tsp paprika powder
- 1 tsp ginger powder
- 2 tbsp canola oil
- 1 pinch salt
Instructions
- Preheat the oven to 170 degrees and oil 9 muffin cups on a muffin tray with 1 tbsp of oil.
- Heat up 1 tbsp of oil in a pan. Cut and sauté the onion on low heat.
- In the meantime: Blend the oatmeal (using a hand blender) until it has a flour-like texture.
- Roughly chop the nuts.
- Using the wooden spoon, mix the oatmeal-nut flour with all the other dry ingredients: all-purpose flour, almonds, baking soda, paprika, ground ginger and salt. Set aside.
- Cut or crush the garlic and add it to the cooking onion for another 30 seconds. Then remove from heat and add your wet ingredients - apple sauce and soy milk - to the mix. Stir. If it is too dry, add a few more drops of milk.
- Now, stir in the dry ingredients (the flour-almond mix) until it’s well-combined with the wet ingredients.
- Pour the mix into the muffin tray.
- Bake in the oven for 25-30 minutes.
- Let it cool for 15 minutes before removing it from the cups.
- Eat immediately, or refrigerate, or even freeze! We love them most when they’ve cooled a little.
- *If you’re out of oatmeal, just use more regular flour in the same amount.
Nutrition
Nutrition Facts
All(mond) is Good Muffins (Savory edition)
Amount per Serving
Calories
153
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Sodium
152
mg
7
%
Potassium
145
mg
4
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
203
IU
4
%
Vitamin C
2
mg
2
%
Calcium
49
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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