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All(mond) is Good Muffins (Savory edition)

Course: Breakfast, Desserts, Snack
Cuisine: Vegan
Diet: Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Calories: 150 - 450 kcal
Type: meal plan recipes, Members Only Recipes
Diet: dairy-free, egg-free, vegan
cool time: 15 minutes
Total Time: 1 hour
Servings: 9 muffins
Calories: 153kcal
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US Customary - Metric

Equipment

Ingredients

  • ¾ cup (100 g) oatmeal (¾ cup = 100 grams) (porridge oats)
  • ¾ cup (100 g) all-purpose flour (¾ cup = 100 grams)
  • ¾ cup (200 ml) soy milk (or any plant-based milk ¾ cup = 200ml)
  • 2 tbsp applesauce
  • ⅓ cup (50 g) almond slivers (or very finely chopped almonds, ⅓ cup = 50g)
  • ⅓ cup (50 g) cashews (chopped, ⅓ cup = 50g) (or peanuts or macadamias)
  • 1 onion
  • 1 clove garlic
  • 1 tsp baking soda (must be powder)
  • 1-2 tsp paprika powder
  • 1 tsp ginger powder
  • 2 tbsp canola oil
  • 1 pinch salt

Instructions

  • Preheat the oven to 170 degrees and oil 9 muffin cups on a muffin tray with 1 tbsp of oil.
  • Heat up 1 tbsp of oil in a pan. Cut and sauté the onion on low heat.
  • In the meantime: Blend the oatmeal (using a hand blender) until it has a flour-like texture.
  • Roughly chop the nuts.
  • Using the wooden spoon, mix the oatmeal-nut flour with all the other dry ingredients: all-purpose flour, almonds, baking soda, paprika, ground ginger and salt. Set aside.
  • Cut or crush the garlic and add it to the cooking onion for another 30 seconds. Then remove from heat and add your wet ingredients - apple sauce and soy milk - to the mix. Stir. If it is too dry, add a few more drops of milk.
  • Now, stir in the dry ingredients (the flour-almond mix) until it’s well-combined with the wet ingredients.
  • Pour the mix into the muffin tray.
  • Bake in the oven for 25-30 minutes.
  • Let it cool for 15 minutes before removing it from the cups.
  • Eat immediately, or refrigerate, or even freeze! We love them most when they’ve cooled a little.
  • *If you’re out of oatmeal, just use more regular flour in the same amount.

Nutrition

Calories: 153kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 152mg | Potassium: 145mg | Fiber: 2g | Sugar: 2g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 1mg