HP – High Protein Kidney Bean Salad
- Updated on Apr 19, 2022
HP – High Protein Kidney Bean Salad
High Protein Kidney Bean Salad. It’s like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.
Servings:2 servings
Calories:662kcal
Ingredients
- ½ cup quinoa
- 1.5 cup kidney beans, cooked (~1 can, 15oz/425g)
- ¾ cup sweet corn (~1 can, 15oz/425g)
- ½ cucumber (finely diced)
- 4 oz feta cheese (crumbled)
- ½ cup parsley, fresh (or cilantro)
- 1 spring onions
For the dressing:
- ½ lime (juiced)
- 2 tbsp olive oil
- 1 tsp mustard
- 1 tsp cumin, ground
- ½ tsp oregano, dried
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Well, the ingredients say everything you need to know already, but let’s elaborate just in case:
- Rinse and drain the corn and the kidney beans.
- Dice up the cucumber and chop the cilantro or parsley.
- Then chop the green onion. So far so easy.
- Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
- Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it’s fine.
- When approved, mix in the dressing to the salad.
- And there you have it, your salad is ready!
NOTES
It’s deffo worth mentioning that this salad tastes even better the next day!
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IF YOU LIKED THIS RECIPE: Then check out our High Protein White Bean Salad, our Fitness Red Lentil Salad and of course our Chickpea Spinach Salad for more healthy lunch ideas!
This recipe was inspired from the kitchn.
Nutrition
Nutrition Facts
HP – High Protein Kidney Bean Salad
Amount per Serving
Calories
662
% Daily Value*
Fat
27
g
42
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
11
g
Cholesterol
50
mg
17
%
Sodium
1274
mg
55
%
Potassium
1184
mg
34
%
Carbohydrates
80
g
27
%
Fiber
16
g
67
%
Sugar
8
g
9
%
Protein
29
g
58
%
Vitamin A
1806
IU
36
%
Vitamin C
33
mg
40
%
Calcium
399
mg
40
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
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