Name: HP - Melted Feta and Veggie Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: ⅔ cup brown rice; 5 oz feta cheese; 1 tbsp olive oil; 2 tbsp basil, dried ((fresh is fine)); 2 tbsp parsley, dried ((fresh is fine)); 1 clove garlic; 1 onion ((red or white)); 1 bell pepper, red ((your fave colour)); 18 cherry tomatoes; 1 chili / jalapeño; 2 handful olives; ½ cup water; Salt to taste; 6 tbsp hummus; 1 handful mushrooms ((sliced))

HP – Melted Feta and Veggie Bake

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4.34 from 3 votes

Melted Feta and Veggie Bake. Easy and quick. 10 minutes prep time, then for 30 minutes in the oven. High in vitamins A, C and B6, protein and fiber.

Cuisine:Vegetarian

Prep Time:10

Cook Time:30

Total Time:40

Servings:2 servings

Calories:611kcal

Author: HurryTheFoodUp

Ingredients

⅔ cup brown rice
5 oz feta cheese
1 tbsp olive oil
2 tbsp basil, dried (fresh is fine)
2 tbsp parsley, dried (fresh is fine)
1 clove garlic
1 onion (red or white)
1 bell pepper, red (your fave colour)
18 cherry tomatoes
1 chili / jalapeño
2 handful olives
½ cup water
Salt to taste
6 tbsp hummus

Optional

1 handful mushrooms (sliced)

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Instructions

Preheat the oven to 180°C (360°F).
Cook the brown rice according to package instructions.
⅔ cup brown rice
Cut the cheese into two equal, thin pieces and lay in baking tray.
5 oz feta cheese
Layer half the dried herbs over the cheese.
2 tbsp basil, dried, 2 tbsp parsley, dried
Chop all veg (and garlic) into small pieces and chuck in a bowl.
1 clove garlic, 1 onion, 1 bell pepper, red, 18 cherry tomatoes, 1 chili / jalapeño, 2 handful olives, 1 handful mushrooms
Add the oil, salt, water and the other half of the herbs and mix well. (If using fresh herbs all go into this mix so they won't burn).
1 tbsp olive oil, ½ cup water, Salt to taste
Place the veg mixture on and all around the cheese.
Bake for 30 mins or until veg becomes soft.
Serve with brown rice and hummus.
6 tbsp hummus
Done!

NOTES

You can throw on pretty much whatever veg you fancy/need to use up. And a box of frozen mixed herbs is always handy to have lying around.

SERVE WITH: Brown rice and hummus are excellent companions to make that dish complete!

NUTRI INFO: 1 serving includes brown rice and hummus. If you use full fat feta cheese you’ll clock in at around 550 kcal.

IF YOU LIKED THIS RECIPE: Then you should definitely check out these Baked Eggs in Spinach and Tomato. Dave’s favourite recipe for a long time! What you could also do is skip the baking thing completely and stuff the veggies and cheese in a pita. Check our Greek Pita Recipe to get that just right.

Nutrition

Nutrition Facts

HP – Melted Feta and Veggie Bake

Amount per Serving

Calories

611

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

1136

Potassium

895

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1437

Vitamin C

Calcium

179

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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