It’s like the famous Trojan horse all over again – but instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to the surprise of all involved), these Greek Pitas come bursting out with delicious (not to mention much less dangerous) ingredients, perfect as a snack or healthy meal.
Would you really turn down such a gift?
Especially as they’re full of iron, important to keep you fresh and focused (1). And stocked with vitamin A and vitamin C, important for your immune system and a whole host of other benefits?
Didn’t think so…
If you prefer watching over reading, check out the recipe in the video below.
Greek Pitas (Summer-Loving)
- ½ red onion
- 1 small cucumber
- 1 cup cherry tomatoes
- 3.5 oz low fat feta cheese (use regular if you prefer)
- 4 pitas (we like wholegrain)
- 1 handful spinach
- 4 tbsp hummus (to spread)
- ½ lemon (juiced)
- 1 tbsp oregano, fresh (1 tbsp = 1 tsp dried)
- 1 tsp red pepper flakes (dried cayenne also goes really well)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar (balsamic vinegar or any you have is also great!)
- Chop the cucumber, tomatoes, onion, cheese and throw into bowl.
- Add the spinach.
In a seperate bowl:
- Squeeze in the lemon, olive oil and vinegar.
- Add the oregano, pepper and salt.
- Mix well and pour over salad. Give it a toss 😉
- Toast the pitas, spread the hummus inside, and fill.
A quick note regarding the nutrition label: one serving is one filled pita.